Axarquia 30 March – 5 April 2023 Issue 1969

WOMEN’S DAY AWARD

IN the heart of Torre del Mar, one remarkable woman is known for her selflessness and unwavering commitment to her community. Her name is Tricia Gabbitas, and she has been nominated for a Women’s Day Award by her dear friend and fellow resident, Patricia Hosey.

Tricia’s story is one of kindness, generosity, and compassion. When she first began visiting Torre del Mar with her husband, she quickly became known for her willingness to lend a helping hand to anyone in need.

Together, they volunteered at Lux Mundi, a religious and community centre that provides support to people of all nationalities. When travelling between Spain and the UK she always made sure to pack their car with various items to bring to their British friends living in Spain, a small gesture that meant so much to many. These days, she shares English magazines to those who cannot afford them but enjoy reading them. She is also known for her kind deeds, which could be anything from helping people with transportation and accompanying them to doctor’s appointments to researching everyday issues and

working out complex Spanish rules and regulations. Her friend Patricia explained she has benefited from Tricia’s invaluable assistance with pension applications. Patricia is certain that Tricia is a

Powerful silent protest planned

NERJA is known for its pleasant lifestyle, including a lively music scene. However, recent news of a ban on live music in public spaces has sparked outrage among many locals, including Joe Anderton, who decided to take action.

Anderton was shocked by the police’s heavy­handed response to festivities on St Patrick’s Day, where they closed down live music at soundproof local venues.

In response, a protest has been organised for today, Thursday, March 30, at 4.45pm at Nerja Town

Uniting to fight

LORENA and Carmen, two residents in Torrox, were brought together by a devastating diagnosis. The women are both living with multiple sclerosis. The women launched a campaign on Wednesday, March 28, which hopes to help them improve their quality of life by raising funds to buy a pain relief suit.

Multiple sclerosis is a degenerative disease that affects their mobility, vision, and neurological function. Despite the challenges they face, Lorena and Carmen are determined to find alternatives and treatments that can help them in their daily lives.

worthy recipient of a Women’s Day Award and hopes to voice her appreciation for this cherished member of the community whose selflessness serves as a shining example to all.

Through their research, the women found a special suit which features 58 electrodes that can stimulate their muscles to reduce their chronic pain and improve their mobility.

They have already received support from several

individuals and organisations, and they are organising a raffle to raise funds. Tickets for the raffle cost €2 each and are available from a range of businesses in Torrox. The women are also in the process of creating social media fundraising pages ‘Pasos365’ before a charity event which is planned for Saturday, April 22. They invite everyone to join them in their journey, and help in any way that they can.

Hall. The protest’s theme is simple: ‘music brings the world together’. Organisers are urging all music lovers to come together in solidarity, bringing a creative, handmade cardboard guitar coloured in their national flag’s colours. In an exciting twist, there will be prizes for the first, second, and third best cardboard guitar designs.

The protest will be carried out in a powerful yet respectful way, with all participants asked to tape or cover their mouths to symbolise the silencing of live music.

Meanwhile, protestors will have a representative inside, advocating for the repeal of the ban.

The protest is a call for the authorities to reconsider their decision and allow live music to be played in public spaces once again.

Music is an international language that brings people together, and the residents of Nerja are determined to keep it that way.

The silent protest will be held in front of Nerja Town Hall.

Photo credit: Ayuntamiento de Nerja

TRICIA GABBITAS: Kind and generous.

Image credit: Tricia Gabbitas/ Costa Women

Photo credit: Pasos365 (via Facebook)

Two women from Torrox are united in their battle against multiple sclerosis.

VELEZ­MALAGA Council is seeking €3 million in Next Generation European funding to refurbish the historic La Fortaleza fortress and its hilltop surroundings. The project, called ‘La Madina de Balich’, was announced on Monday, March 27 and aims to improve crucial local sites of cultural heritage.

The plan includes improvements to around 500 metres of the Arab wall and the nearby San Sebastian Chapel, which is expected to become a visitor and cultural centre for the historic Villa neighbourhood.

The plan will involve archaeological work, work to stabilise walls, and measures to improve accessibility. The council also has plans to fence off the entire 630­metre perimeter of the ancient Muslim castle, a well­known cultural site. Meanwhile, it wants to upgrade the main 1.2­kilometre squared central square with better paving, drainage systems and a new viewpoint. The goal is to improve accessibility to existing paths.

Stirring up excitement

Vibrant art exhibition

RINCON DE LA VICTORIA is set to host a unique art exhibition to mark World Autism Awareness Day which is celebrated across the globe on Sunday, April 2. Local young artist Rubén Ortega’s work will take centre stage at the exhibition entitled ‘Art TEA by Rubenchi’.

The exhibition will be held in the town hall’s courtyard from Saturday, April 1 until Sunday, April 30, giving all locals and visitors an opportunity to check out the young artist’s talent and learn more about autism. The young artist’s work is back by popular demand after an exhibition last April.

The local councillor for Social Welfare, Elena Aguilar announced the exhibition on Monday, March 27, explaining that it is an opportunity to admire work by this talented artist. The exhibition showcases original paintings and drawings by the artist, reflecting his constant evolution as an artist and as a young person.

‘Spoon Route’ has established itself as a key event on the town’s culinary calendar. This year was the second edition of the event, which was held from Friday, March 3 to Sunday, March 12, and saw more than 34 restaurants get in on the action with €3,700 being given away in prize money.

Speaking on Friday, March 24, local mayor,

Francisco Salado described the event as a huge success, saying that 5,179 tapas dishes were sold, 1,379 more than in the last year’s edition. Participating restaurants received a direct economic boost of €19,237.

During the event, participating restaurants created bespoke tasting menus consisting mainly of dishes which could be eaten with a spoon. The event aims to promote the local gastronomy, showcase the culinary

creativity of the restaurants, and attract visitors to the town.

The event also features a competition in which a jury evaluates the tapas based on criteria such as taste, presentation, and originality.

The top prize of €1,000 and a trophy went to La Calma Playa for a traditional dish. The second and third place prizes of €700 and €500 went to La Finca and La Ola respectively.

Aguilar said art can be a very useful tool for people to express their emotions and concerns,and particularly for people with autism. She also thanked Rubén’s family and team for their hard work in making creative projects possible for Rubén.

TALENTED: Young artist Rubén is excited to present his latest art exhibition which is being launched on Saturday, April 1.

Lights, Camera, Axarquia

NERJA’S natural beauty has been recognised once more as the Axarquia coastal location was chosen to host the filming of a short film called ‘No nos moverán’.

The film was announced at Malaga Film Festival on

Friday, March 24 by Axarquia Film and Nerja Council who have sponsored it and provided advice to producers in scouting the best filming locations. Axarquia once again took centre-stage in the short film (MAFIZ) sec-

tion of the festival.

The short film ‘No nos moverán’ tells the story of a young man who searches for his long-lost father with the only clue that he was an extra in the legendary series ‘Verano Azul’. A young man walks the streets of Nerja, showcasing the most iconic locations from the series, which was shot between 1979 and 1980.

The film was created by 20 filmmaking experts who were invited to participate in a team challenge at the festival on the theme of ‘Malaga and Love in the Time of Artificial Intelligence’.

Regional Tourism Representative, Juan Peñas, highlighted the importance of supporting young entrepreneurs and promoting the region as a filming destination, saying the event creates a bridge between successful digital content creators and global producers.

Betty Henderson

RINCON DE LA VICTORIA’S

annual Ruta de la Cuchara

Photo credit: Ayuntamiento de Rincón de La Victoria

Authorities reflect on the success of Rincon de La Victoria’s culinary ‘Spoon Route’ with event prize winners.

Photo credit: Ayuntamiento de Rincón de La Victoria

NIBS EXTRA

Facing off

SAYALONGA is already a picturesque town, but it’s now even more stunning with a new decoration contest underway. Residents are invited to enter until Wednesday, April 5 by decorating the front of their homes for a chance to win amazing cash prizes.

Market hiatus

ALMUÑECAR Second­Hand Market will be cancelled for the next two Sundays as the town celebrates Holy Week. The town’s usual Friday Weekly Market will also be closed on Friday, April 7 to offer more parking space for visitors and residents.

Books galore

APAA animal rescue charity shop in Nerja is selling 30 Swedish language paperback books thanks to a donation from Nordic Delight, an interior design company. Along with English, German, and Spanish books, the shop offers a wide variety of books.

Cat care

DESPITE the disappointment of having their budget denied by the council, the team at Asociación Felina Axarquia continues to work tirelessly with local charities to support stray and feral cats in Axarquia. The group is appealing for donations.

Oil bungle

AXARQUÍA-GROWN olive oil is exempt from an Andalucian health warning about extra virgin olive oil after finding a contaminated batch of Andalucian olive oil in Extremadura in news which could provide a boost to regional oil producers.

Singing stars

MUSICAL lovers are invited to the Mill Encuentros Choral Festival at Manuel de Falla Auditorium in Granada on Saturday, April 1. Axarquia singers from ‘Coro Aurum’ and other local choirs are set to perform.

Betty Henderson

ONE Axarquia town is preparing to celebrate its heritage and rich local agricultural industry at the 22nd annual Verdial Olive Oil Festival. The event is set to take place in the charming town of Periana, set against the hillside from Saturday, April 15 until Sunday, April 16.

YOUR EWN HAS

scapes, customs, and traditions through the lens of the town’s most important industry, olive growing.

EDITION

Rapid

response

Guests will get the opportunity to sample Periana’s exquisite olive oil.

The exciting event has been declared an event of regional significance for tourism and is expected to attract over 10,000 visitors over the two days. During the weekend, Periana is set to showcase the diversity and richness of its land­

TORROX officially passed the population landmark of 20,000 residents, with the National Office for Statistics (INE) recognising that the town had 20,917 registered as living there at the beginning of 2023. The announcement was made as 2023 data was finalised on Sunday, March 26.

Passing the threshold of 20,000 residents has been a goal for the current council administration since the recognition means that the town will now re­

Activities for guests include public workshops to explain the olive growing process and the oil production process at the San Isidro de Periana Cooperative on Saturday, April 15. The following day, guests will be invited to tuck into a traditional miller’s breakfast before tasting sessions for various olive oils and the exquisite local Verdial Olive Oil.

Population peak

ceive more funding from both regional and national authorities. These bodies will also improve services including social services, allow the council to further develop its infrastructure, and increase the number of councillors that the town can have from 17 to 21. However, this increase will not affect the upcoming municipal elections sched­

Educational excellence

THE regional government, the Junta de Andalucia, is currently working with VelezMalaga Council to identify potential locations for new educational centres and looking to expand the International Baccalaureate (IB) programme.

Patricia Navarro, government representative in Malaga took a trip to María Zambrano High School in Torre del Mar on Monday, March 27, where she congratulated the school, its teachers and students for their excellent results in the IB programme.

The current Andalucian administration introduced the IB educational programme, which is used in international schools and many schools across Europe, to 10 schools in the region during their first term. In 2019, there was just one school in Andalucia using the programme.

Authorities announce a plan to expand educational opportunities at María Zambrano High School in Torre del Mar.

Officials were pleased to see the success that many children have had on the programme, saying that Andalucia’s IB programme has already produced graduates who are excelling in universities.

The Department of Education has invested €7.5 million in educational infrastructure in Velez­Malaga since coming to power. This year’s budget from the Junta contains a further €3.8 million in investments.

uled for Sunday, May 28. This milestone makes Torrox the 17th municipality in Malaga to surpass the population threshold of 20,000, placing it close to Nerja, which had 21,450 residents as of 2022. The increase in population is a positive step for Torrox, and it will undoubtedly lead to more opportunities and benefits for its residents.

Great sea views

NERJA’S Balcón de Europa is known for its incredible sea views and beautiful setting, but the location is set for another boost, thanks to a grant from the regional Junta de Andalucia government which was approved on Monday, March 27.

Nerja Council thanked the regional authorities, saying that the grant would be used to provide valuable improvements to culturally­significant public spaces and tourist attractions.

Local mayor, José Alberto Armijo, explained that the grant will be invested in the town’s famous Balcón de Europa, the mustsee spot for visitors that offers breathtaking views of the Mediterranean Sea.

The grant will be used to make improvements to the surface and replace damaged marble tiles. This upgrade will make the area more accessible

for pedestrians and improve the appearance of the iconic location.

The construction contract was awarded to a local company, Transportes Antelo, which presented the most impressive bid out of the two bids received. The company will receive an investment of nearly €111,000 to complete the project.

FIREFIGHTERS in Nerja responded rapidly to a fire that broke out on Thursday, March 23 at an indoor pool and spa at the Ciudad Deportiva Enrique López Cuenca.

Thick smoke had quickly filled the air, causing panic among the nearly 20 people using the pool. Thanks to the rapid response of pool users and the local fire service, everyone was able to evacuate quickly and safely. However, the damage to the site is significant.

The pool and spa centre are expected to remain closed until further notice while essential repairs are completed.

A technical team is currently completing an assessment to learn the extent of the damage and find solutions to the damage.

Even

Photo credit: Ayuntamiento de Periana (via Facebook)

Photo credit: Delegación de Gobierno de la Junta de Andalucía en Málaga (via Facebook)

Burglary ring busted

POLICE in Velez­Malaga have put an end to a string of burglaries carried out in the region with the arrest of three suspects aged between 19 and 40 years old on Tuesday, March 21.

The suspects are accused of using a range of tactics to drain cash from automatic cash machines. During a search of a property in the Granada region, police found a variety of tools including drills, lock­picking tools, GPS locators and frequency interrupters which they believe were used in a wave of 33 crimes across Andalucia and in Murcia.

Thanks to the swift action of the police, property owners affected by the burglaries can breathe a sigh of relief and feel confident that justice has been served.

Spring time

Scrum-thing really special

WALKERS from Almuñecar got the spring season off on the right foot by taking a delightful hike on Sunday, March 26. The walk was arranged by the local Department for Sports and took a group of around 30 walkers on a scenic walk between the picturesque towns of Competa and Frigiliana.

Despite the high temperature, the hikers enjoyed the almost­summery weather as they walked for six hours on a beautiful trail lined with trees and flowers. They took in stunning views of the Sierra Nevada, Elvira, and Arona mountains as they socialised

PROVERB OF THE WEEK

with other like­minded locals. But the adventure is not over! The next organised hike will take place on Sunday, April 23 in the same region, but this time between Sedella and Canillas de Aceituno. The hike will last between four and five hours, with a moderate difficulty level, and will include some significant slopes.

Interested walkers can register at the Almuñecar Sports office, located at the Francisco Bonetl stadium, from Monday to Thursday. The number of places on the trip is limited, so walkers are advised to register in advance.

RINCON DE LA VICTORIA is gearing up to host an exciting day of rugby on Saturday, April 1. The second edition of the Encuentro Andaluz de Rugby Inclusivo is expected to bring around 200 enthusiasts and fans to the town’s Manuel Becerra sports field for a day of sporting fun and educational sessions.

The day will start with workshops and skill­specific training sessions for younger players, followed by an engaging roundtable discussion about inclusion in rugby, particularly for disabled players and players with special needs.

Later, a thrilling threeway tournament between the participating teams will be the grand finale.

The URA CLAN Founda­

Life-sized

VELEZ­MALAGA is preparing to celebrate Easter in an unusual way this year. The town will be transformed into a Jurassic wonderland with the arrival of the ‘Expo Jurásico’, an exhibition featuring impressive, life­sized, mechanical dinosaurs.

tion from Almeria, the Rugby Escoriones from Granada, the Club Marrajos from Almeria, and the Club de Rugby Atlético Portuense from Puerto de Santa María in Cadiz will be all be fighting for the title in the final.

Launching the event at a press conference on Tuesday, March 28, town mayor, Francisco Salado thanked the Andalucian Rugby Federation for bringing the event back to Rincon de La Victoria and highlighted the town’s passion for rugby.

The exhibition arrives in the town’s El Ingenio CC Shopping Centre today Thursday, March 30 and will remain open until Sunday, April 9. The exhibition is open daily from 10am until 10pm, offering families a perfect plan over the Easter break.

Not only will families enjoy viewing the lifesize replicas, but they can also learn about these incredible creatures through informational displays. While the main exhibition is set to be located in the main plaza of the shopping centre, there will also be a whole host of outdoor activities, including sandbox fossil excavation activities for children.

An ancient Ethiopian proverb meaning that women are key game changers and can make wonderful things happen. There is struggle in an uphill endeavour, but a miracle in its very existence.

Betty Henderson

AN audience in Almuñecar is set to be treated to an unforgettable night of jazz, funk, and pop as ‘One for my Baby’ prepares to take to the stage once again at the prestigious Auditorio Casa de la Cultura! The

Jazz showcase

band has proudly announced their upcoming performance on Friday, May 5. The performance will get underway from 9pm, featuring eight top­level jazz musicians from the Andalucian jazz scene who will be led by Belgian composer and singer Dirk Van Halewyck and composer, arranger and guitarist, Kiko Aguado. The band is made up of skilled performers from across the region who are sure to captivate the audience.

The group are set to perform songs from their CD ‘Life

is like’, alongside new original compositions and jazz/pop classics with their own original arrangements. The concert is a unique opportunity to experience the band’s fusion of jazz, funk, and pop in an intimate and unforgettable setting.

Tickets are available for purchase now online at: www.bravoentradas.es or in pre­sale locations including the Casa de la Cultura, Viajes Eroski and Librería Contreras, all in Almuñecar. The evening promises to leave all listeners feeling uplifted and inspired.

A stunning mountainside trail snakes ahead of walkers on the latest organised hike organised by Almuñecar Town Hall.

Photo credit: Ayuntamiento de Almuñécar (via email)

“Where a woman rules, streams run uphill.”

Rincon has a strong link with rugby.

Photo credit: Ayuntamiento de Rincón de La Victoria (via Facebook)

Spanish legacy lessons

ONE town in Axarquia is making the connection with its legacy in America with an exciting exhibition. Macharaviaya is hosting the ‘Spanish Legacy in the USA’ exhibition, which invites visitors to explore the rich history and culture of Spain’s contribution to the United States of America.

The exhibition, which has been curated by the Legacy Association with support from the Spanish Ministry of Defence in collaboration opened on Thursday, March 16 at the Los Gálvez Museum in the picturesque town.

Visitors have a fantastic opportunity to take a journey through history at the free ex­

ALMUÑECAR’S Tourism Office, located in the stunning Palace of La Najarra, has been awarded the highly esteemed ‘Q for Quality Tourism’ award by the Spanish Institute for Quality Tourism (ICTE).

This award is one of the most prestigious awards available to the centre, and serves as testament to the office’s commitment to providing exceptional service to visitors, improving continuously, and maintaining the highest quality standards. The office achieved the

hibition where they can discover milestone events from the 18th and 19th century in

Beijing uncovered

Axarquia. The exhibition also offers a fascinating insight into Spain’s contribution to the USA’s fight for independence, including the role of local resident Bernardo de Gálvez in the struggle. Local mayor, Antonio Campos Campos thanked the Ministry of Defence for selecting Macharaviaya for the exhibition,saying it is an honour to share their unique history. The exhibition is open daily during museum opening hours until Sunday, April 16. Entry is free from 11am­2pm on Tuesdays and Thursdays and on weekends from 11am­3pm.

‘Q for Quality’

qualification thanks to meeting rigorous criteria set by the international body for tourism.

Local councillor for Beaches, Daniel Barbero, said, “We are aware of the importance of providing quality services, and we take great satisfaction in knowing that we offer our visitors the best

possible experience.”

He added his thanks to the ICTE saying that it recognises the hard work of many in the town’s tourism industry.

The award is a significant milestone which sets the office apart from its competitors and is sure to attract even more visitors to the town.

LUX MUNDI Ecumenical

Centre in Torre del Mar is known for its commitment to learning about different cultures and promoting interfaith dialogue. The centre is currently gearing up to host an exciting talk about the history of China.

Entitled ‘The Forbidden City of Beijing and its correlation with traditional medicine, cosmology and the human being’, the talk will be given by Stuart Lightbody on Tuesday, April 25 from 11am until 12.30pm.

During the talk, Lightbody will explore a range of topics related to Beijing’s rich history, from ancient times to

the present day. One focus of the talk will be on the correlation between traditional Chinese medicine and the human body. Attendees will have the opportunity to learn about the ways in which traditional Chinese medicine has evolved over time and how it continues to influence modern­day medicine. The talk costs €4 for Lux Mundi members and €5 for non­members, which includes tea or coffee and home­made cakes after the talk. Proceeds raised will go to charity, supporting the centre’s commitment to making a positive impact in the community.

Lux Mundi trips are always well-attended. Members of the community pose on a recent trip to Velez-Malaga.

Photo credit: Lux-Mundi Centro Ecumenico (via Facebook)

Authorities launch a fascinating exhibition set to take visitors through Axarquia’s little known legacy in the USA.

Photo credit: Mancomunidad de Municipios Costa del Sol Axarquia (via Facebook)

New Imserso season

A NEW season of Imserso trips for pensioners has been approved by Spain’s Council of Ministers. As a result, there will be an increase of 70,000 places compared to 2022, with a total of 900,000 being offered. The destinations on offer will cover 52 provinces. The variety will be expanded in the provinces of Albacete, Almería, Ávila, Cáceres, Castellon, Girona, Lleida, Tenerife and Toledo. There will also be 19 new nature routes, including the Sierra Nevada and the natural park of Las Medulas, In addition, more than 1,000 places will be reserved for itineraries with literary, musical, theatrical or gastronomic cultural themes in areas of special cultural interest in Spain. It is unknown whether the rates will rise for next year, although 78 per cent of each trip is covered by each beneficiary and 22 per cent by the General State Administration.

Prices on the increase

NEARLY half of companies in Spain, 44 per cent, have increased their prices from January to March 2023, and slightly more than half plan on doing so sometime before the end of the year, according to a new survey of 15,000 companies carried out by the Bank of Spain.

Analysts from the Bank of Spain say that for many industries the price adjustments for the rest of the year are concentrated in the

first few months. The rise in prices has been seen in all sectors, although it has occurred “with more intensity” in services such as information and communication and administrative services. Most companies, however, expect the situation to improve considerably in the second quarter. Three out of four firms or 74 per cent believe that labour costs will also increase in the coming months.

International Paella Day

SPANISH PAELLA DAY was celebrated worldwide on Monday, March 27. There are uncountable variations of paella so that everyone can discover their own favourite paella recipe on Spanish Paella Day.

Considered by many to be the national dish of Spain, paella originated, as many traditional dishes do, as ‘peasant’ food ­ a lunchtime rice dish prepared by workers in the field over an open fire.

The bigger the pan one uses, the more friends and family can be invited to eat paella on Spanish Paella Day.

Invasion of privacy

Betty Henderson

THE Norwegian national football team reportedly expressed concern about the Spanish press as they prepared to take on Spain in La Rosadela on Saturday, March 25.

The basis for a traditional paella is rice. Saffron gives the paella its typical yellowish colour. Apart from rice and saffron, anything that the chef feels comfortable with can be added. Very popular are chicken and fish but also diverse vegetables like beans, peas or carrots make the perfect paella.

The world’s largest paella served 110 000 people and needed the army’s support in order to distribute the food!

Eighty chefs were involved in the cook which took from 9am till 1pm. The pan weighed 32 tonnes.

The team were training at La Quinta in Marbella and while their training sessions were open to journalists for the first 15 minutes, they only allowed Norwegian journalists in during this period.

However, the team’s concern reportedly began after Movistar Plus approached the Norwegian team's training camp to cover training sessions. The broadcaster was denied access, but decided to

film footage from one of the surrounding hills.

The decision caused outrage among the Norwegian players, who feel that their privacy was violated. The team wanted to keep their preparations for the match against Spain under wraps.

Norwegian midfielder Sander Berge, who

plays for the English club Sheffield United, said it was unacceptable for their training sessions to be filmed without their permission.

Meanwhile, the national coach, Stale Solbakken took a more laid ­ back approach, stating that they had to simply “live with it.”

The Norwegian football team have reportedly been frustrated by invasions of privacy from Spanish media as they trained in Marbella.

Photo credit: Fotballandslaget (via Twitter)

One woman hit maker

THE Song Writers Hall of Fame is dominated by men but Holly Knight is the amazing exception having written some of the best ­ selling songs of all time.

She started off as a pianist as a child, went through a rebellious period, leaving home in New York as a young teenager before becoming a member of band called Spider which saw her compose her first minor hit. Quite early on in her career she discovered that being a ‘rock chick’ and musician she had to fight enormous prejudice and sexism but went on to write or co­write hits for performers such as Aerosmith, Pat Benatar, Bon Jovi, Chaka Khan, Cheap Trick, Heart, Kiss, Meatloaf, Ozzy Osbourne, Patty Smith, Rod Stewart, John Waite and most fa ­

mously of all, Tina Turner.

In fact, Tina Turner has recorded no less than nine of her compositions, perhaps the most famous being The Best (originally recorded by Bonnie Tyler) which after a relatively slow start became one of the most played songs from the 1980s which is still hugely successful today.

In her new book, I Am The Warrior she reveals all about her 40 plus year career which has seen her have two marriages and affairs with some of rock’s greatest stars including several members of KISS.

From the very beginning she recognised that she would have to fight to be accepted as a musician and songwriter but was determined to do it on her own terms without having to use

sex to climb the ladder.

She admits that sometimes it appeared that she was in the right place at the right time and having managed to meet highly successful song writer and producer Mike Chapman who had hit it big in the UK writing scores of hits with Nicky Chinn for artists like Sweet, Racey, Suzi Quatro, Mud and Kim Wilde, before he moved to Los Angeles where Holly was taken under his wing. Pretty soon though, they had co­written Love is a Battlefield for Pat Benatar and from there, working with Chapman and other writers and artists, the rock hits just kept rolling in.

Much of what Holly did was ideal for the newly opened MTV music station and she found more and more of her compositions

being promoted both on radio and through videos on MTV.

Talking about the book,

Holly said “I’ve been fighting my whole life for the things that mattered to me. It started when I was a child but as I

got older, I was able to articulate in a more elegant and creative manner what was most important to me: independence, autonomy, expressing my own voice, anarchy in all its glory, and, essentially, telling people to **** off in a clever way.”

Summing up, Tina Turner said in the foreword to I Am The Warrior “It seems a lifetime ago that I first heard The Best.

“It’s not a song that I’ve carried ­ but rather a song that has carried me around the world. The energy it gave me on stage lifted me and the audience, a rare treasure ­ a universal anthem.”

Credit: Matthew Beard

Holly Knight dressed typically in black.

New easier guide

A GAME-CHANGING guide is now published, aimed at those who dream of living in Spain but who are concerned they may find the process and regulations daunting.

Produced by Age in Spain, a Spanish charity which has supported English speakers in Spain for more than 30 years, Moving to Spain: a complete guide takes the reader step­by­step through all that is involved in making the move. It describes how Spain works: how to apply for the right visa, what to do when buying a property and how to bring your car or pet. The guide also explains why it is essential to plan ahead, especially for health care

and social services that might be needed later.

There’s guidance to help the reader decide where in Spain would best suit them to live, and an introduction to the culture of Spain that will be of interest even to those just visiting on holiday.

And because it’s an ebook, there are links to live interviews with people who have already successfully made the move, as well as links to public information websites which means the guide will stay up­to­date if regulations change.

It’s free to download from https://www.agein spain.org/moving ­ tospain.

President of Age in Spain, John Rafferty, a

Scot who has been living in Spain for 15 years, said:

“Spain is the most popular European destination for people who retire and want to enjoy all the benefits of a Mediterranean lifestyle. It’s also popular with younger families who want to live and work here.

“The guide is designed for UK citizens and the many others from non­EU countries who wish to live in Spain, but there’s lots of information that will be of interest to anyone who speaks English and is interested in how Spain works.”

The e ­ book has been produced with support from the UK government’s Foreign, Commonwealth and Development Office.

Composer’s son dies

IN a video posted online on Saturday, March 25, the legendary composer Sir Andrew Lloyd Webber announced the sad death of his eldest son Nicholas. The 43­year­old had been battling gastric cancer and was recently moved into a hospice.

“I am shattered to have to announce that my beloved elder son Nick died a few hours ago in Basingstoke Hospital. His whole family is gathered together and we are all totally bereft. Thank you for all your thoughts during this difficult time,” Sir Andrew said.

The composer has earlier posted a video message on Instagram saying that his son had been moved to the hospice: “I want to thank you for the outpouring of messages of support for my son, Nick. He’s now been moved into a hospice and he’s battling away.

“I’m going to go see Nick in a minute and I’m going to pass on all of the fantastic wishes that I’ve had for him from everywhere all around the world,” Sir Andrew added.

In 2021, Nicholas scored his father’s original cast album for ‘Cinderella’, which earned him a Grammy nomination.

Game show to return to TV screens

AFTER seven years, the iconic ‘Deal Or No Deal’ game show is set to make a triumphant return to British television screens. The new reboot will be hosted this time around on ITV, by Stephen Mulhern, according to a news source.

Its return was confirmed in a statement by ITV, revealing there will be new­look prize boxes. The format remains unchanged, as contestants attempt to beat the ‘banker’ and hopefully win a huge cash prize. Noel Edmonds fronted the original show on Channel 4, from 2005 to 2016.

Mulhern has already cemented himself as a top host on ‘Catchphrase’ and more recently, ‘In For A Penny’. Speaking about his new role, he said: “Wow what an opportunity, I’m beyond excited to be hosting the brand­new series.

“I’ve always been such a huge fan of the show. It looks so simple but it’s an incredibly compelling game for both those playing and the viewers. I can’t wait to get started,” he enthused. The legendary gameshow regularly attracted huge viewing figures during its 11­year run.

Sir Lloyd Webber facing a difficult time.

Credit: Twitter@OfficialALW

PRESS EUROPEAN

DENMARK

Back to work

COINCIDING with the announcement of plans to celebrate Queen Margrethe of Denmark’s 83rd birthday on April 16, court sources in Copenhagen confirmed that she hoped to resume her constitutional duties that same day, having recuperated from extensive but planned back surgery last February.

THE NETHERLANDS

Wildlife death

WK2, a wildcat tagged and monitored via GPS in 2014 and known to be at least 13 years old, died after it was run over on the N281 near Nijswillier (Limburg). This was the third time in five years that a wildcat was killed on this road, the Mammal Association said.

BELGIUM

Happy event

A RARE Rothschild's giraffe was born at Belgium’s Pairi Daiza zoo in the early hours of March 22. “The little one, whose sex has not yet been determined, weighs about 70 kilos, is 1.5 metres tall and is already eating well,” the zoo management announced in a Facebook post.

GERMANY

Joint approval

GERMANY is expected to introduce a bill which, if approved, would give the go-ahead to the consumption and sale of cannabis. Health Minister Karl said that after months of talks with Brussels, his plans, which complied with European law, had received “very good feedback” from the European Commission.

FRANCE

Roman des-res

ARCHAEOLOGISTS in Rheims unearthed a Roman structure dating back to the Second century AD. The impressive building, which once had more than 20 rooms, its own bath house and a garden, was either the home of a very wealthy person or possibly a public spa, experts said.

NORWAY

Meltdown

MOST of Norway's glaciers will have disappeared by 2100 even if targets to limit rising temperature are met, experts warned. As the glaciers retreat, there will be more landslides and rockfalls once the ground is no longer frozen and it becomes more unstable, said Oslo University’s Regine Hock.

FINLAND

Further help

FINLAND will provide an additional €12 million in humanitarian aid to help earthquake survivors in Turkey and Syria. Half will be channelled to Turkey through the Red Cross and Red Crescent organisations and the other half will reach Syria through the Syria CrossBorder Humanitarian Fund (SCHF).

IRELAND

Urban forest

VOLUNTEERS in Mulhuddart (Dublin) planted Ireland’s first Tiny Forest, a concept pioneered by Japanese botanist, Akira Miyawaki. Six hundred trees planted on a tennis court-sized plot will mature within 20 or 30 years instead of 200 or 300 thanks to special planting and ground preparation methods.

ITALY No way

ITALY will debate a bill that would criminalise partners who go abroad to have a baby via a surrogate. The proposed law, which would mainly affect same-sex couples, is part of the socially-conservative ideology of prime minister Giorgia Meloni, who has little sympathy for the LGBT community.

PORTUGAL

Custom built

ARCHITECT Tarek Shamma built La Folie, a tower in the seaside town of Melides, for luxury shoe designer Christian Louboutin. Inspired by India’s step wells and the Jantar Mantar Observatory, the unique structure was created solely as somewhere to read, meditate and host friends for drinks and parties.

UKRAINE

Match point

UKRAINE took on the UK in a solidarity chess tournament as Ukrainian champion Andrei Volokitin played his British counterpart Michael Adams in the House of Commons. Commons Speaker Sir Lindsay Hoyle organised the game to champion Parliament’s support for Ukraine.

SWEDEN

Northern lights

THE Swedish Institute of Space Physics recently created a light show in the night sky, releasing material from a sounding rocket to research the aurora borealis. The experiment was part of research to help scientists improve near-space weather forecasts to protect satellites and critical infrastructures.

WOMEN WOMEN

Dreaming BIG in Business in Business

We all have a dream

WHETHER that dream is opening your own bakery, completing your first ever triathlon, or one day becoming the CEO of a major company, imagining pursuing our passions is something we all do.

When it comes to the actual reality of making those dream happen though, that’s when it can become a bit more complicated.

From Oprah Winfrey to Marie Curie Michelle Obama or Madonna, all women who end up changing the world have to start somewhere. It’s just that first push which is often the hardest.

If you are at that crossroads in your own life, this special is for you. The Euro Weekly News knows how many extraordinarily talented women there are in the world. But we also know that the hows, wheres, whats and whys of business aren’t always obvious.

Luckily though there is inspiration lurking in literally every profession, country and corner. And, as

MADONNA: Has left an indelible mark on the world of music and is known as the Queen of Pop.

well as celebrating some of the incredible female business success from across history and the world, we wanted this special to share inspiring tales and tips on exactly how success can be achieved.

From women who have climbed to the top of their professions, we have compiled a series of tales of resilience, self-belief, discipline and passion. In short, all the ingredients to achieve phenomenal success.

Expect to find features on some of the world’s most successful women, as well as how to guides, and information on women living not a million miles from your own door who provide inspirational leadership and success every day. Whatever your dream, we want your success. For anyone looking to take that next step in their lives, enjoy finding the inspiration and tools you need right here.

Remember, you’ve got this. “If you can dream it in your head, you can hold it in your hand.”

The EWN’s ace team of fearless females

THEY say no (wo)man is an island and anyone who has ever run a team understands that it takes a mixture of talents, personalities and effort to achieve true greatness.

At the Euro Weekly News we’ve known this all along, and that’s why we are immensely proud to have a crack team of amazing women whose combined powers make the EWN a success.

Here we explore the women behind Spain’s largest English-speaking newspaper.

Michel Euesden: A pioneer in Spain’s newspaper industry, Michel has a drive, passion and commitment to success that is literally second to none.

A straight shooter, she has consistently defied expectations, first by becoming one of Spain’s only women at the helm of a major newspaper, and later by continually pushing and growing the Euro Weekly News to

an extraordinary half a million readers a month across its seven printed editions.

Sally Underwood: Once a freelance writer for the Euro Weekly News living in the hills of Axarquia, Sally has grown in the company to become its editorial director. Supported by Michel, her journey from local reporter in 2016 to taking editorial control in 2022 has been one of the best experiences of her life.

Mo: A familiar, and much-loved name to many EWN clients, editorial manager Maureen Doninger has been working for the company for more than 13 years. With an eagle-eyed attention to detail, Maureen ensures that an incredible seven papers come together each week, seamlessly and with consistently high quality.

Alison: Office manager and saleswoman Alison Steele is a cornerstone of the EWN’s commercial success. Ruthlessly efficient

but with a genuine warmth that keeps her clients loyal for years, literally every office could be improved by an Alison.

Michelle Coy: Another member of our crack sales team is Michelle Coy, who has been with the company for more than 10 years. Known for her extremely high levels of customer service, Michelle always goes above and beyond for her clients on the Costa Blanca, ensuring consistent client care throughout our footprint.

Linda Hall: Our longest-serving staffer, Linda Hall has been with the company an astonishing 27 years. An extraordinary woman who arrived in Spain in the 1960s, Linda is an expert on all things political and contributes her views via her weekly column.

Amalia: After arriving at the company 15 years ago without a word of English, it is fair to say that the Euro Weekly News now just

wouldn’t be the same without its effervescent and extraordinarily talented financial director.

Vanesa: Some people are born rule-breakers while others love to follow the rules. The reason we love Vanesa is that she falls firmly into the latter category, ensuring our accounting and HR systems are followed to the letter and protecting the company in what can be a minefield of Spanish bureaucracy.

Lynn: Last but definitely not least is our head of recruitment, Lynn. A firecracker with a fantastic sense of humour and an infectious giggle, Lynn is the warm voice at the end of the phone to applicants looking to join the EWN’s ever-growing news empire.

Thank you ladies, from everyone at the EWN family!

Golden Leaves International: Expat funeral plans with your needs in mind

LANNING our funeral isn’t something most of us consider in advance. However, it is especially important for expats to plan ahead for when the time comes, giving family and loved one’s peace of mind and alleviating some of the stress. That’s where Golden Leaves can help, an experienced and passionate company that has been at the forefront of the funeral planning industry since its foundation in 1984.

There are numerous considerations to take into account when planning a funeral, including logistics, refreshments for guests, casket purchase, and burial grounds.

With the immense emotional strain the death of a loved one can cause for a family, dealing with arrangements in a foreign language and financing problems only exacerbate the grief.

“I raise up my voice - not so I can shout but so that those without a voice can be heard… We cannot succeed when half of us are held back.”

Malala Yousafzai

ing abroad, a funeral plan with Golden Leaves takes away the pressure of having to arrange a funeral, supporting grieving families and friends during these tumultuous times.

“Don’t compromise yourself. You are all you’ve got. There is no yesterday, no tomorrow, it’s all the same day.”

Janis Joplin

carried out as per their wishes, taking the distress and financial burden away from family and friends when the time comes.”

Funeral plans with Golden Leaves are designed around your needs. The international team led by Emma can help you to navigate which plan is best for you and your loved ones, from their direct, simple, traditional and repatriation plans. Each of these plans have been designed with the expat in mind, guaranteeing to cover the cost of your funeral when the time comes.

Inspired by her team and the service they provide to their clients, Emma said it is their range of plans, customer support and payment plan options that sets Golden Leaves apart from the rest. The team has helped thousands of expats in Spain prepare everything for their funeral, with plans that offer flexibility and peace of mind - whatever your financial situation.

“Without an open-minded mind, you can never be a great success.”

Martha Stewart

With a ‘one call does it all’ service to help take care of all the paperwork in Spain when you need it most, Golden Leaves offers every type of funeral plan, from direct cremation to repatriation.

We spoke with Emma Quantrill, international oper -

Leaves, she told us: “In our case, when dealing with funerals, we see many people grieving and not thinking as they normally would. We are there to safeguard the client and ensure that everything is

Get in touch with Emma and the international team at Golden Leaves to start planning for your funeral so that, when the time comes, you and your loved ones will be in the best possible hands.

“Always aim high, work hard, and care deeply about what you believe in. And, when you stumble, keep faith. And, when you're knocked down, get right back up and never listen to anyone who says you can’t or shouldn’t go on.”

Hillary Clinton

Emma Quantrill and her team has helped thousands of UK expats in Spain.

Emma Quantrill: A true inspiration to all ambitious women

DEATH is not a subject many of us are comfortable talking about, yet there is one woman whose leadership, strength and humanity allow her to not only discuss the subject daily but deal with it with total professionalism and compassion.

That woman is Emma Quantrill, International Operations Director at Golden Leaves. In what has been a male-orientated profession for hundreds of years, Emma has broken the mould to lead one of Spain’s most trusted funeral plan provider for the past eight years. Here, the Euro Weekly News finds out how this extraordinary woman achieves everything she does and what inspires her the most.

Hi Emma! Tell us a bit about yourself

I have lived in Spain since 2007 and moved to join my parents who retired here in 2006 - And so my life in the sun began!

You’ve obviously achieved huge success in that time; how do you do it?

I have worked with Golden Leaves as the International Operations Director since 2015. Passion plays a huge part in my success and I am an avid believer in our product as I know how vital is it for the expat to have their affairs in order when living in a foreign country as we don’t always fully understand the system.

How did your journey working at Golden Leaves start and what inspires you?

I was asked to join the company in 2015. I had worked in the industry for a number of years beforehand and had a lot of experience, I discovered Golden Leaves was the number one provider of pre-paid plans in Spain. I believed in them along with their priority, focus on customer care, service, range of plans and payment options. Eight years later I still feel this way about Golden Leaves. I am proud to be a part of this groundbreaking company and proud to head up the international team. It is hugely important to love where you work; this is my inspiration to achieve the best every day.

What motivates you the most?

I am motivated and inspired by my team, our clients, the company and the products that we offer. Also knowing that we are in some small way helping that individual and their families at a very difficult time in their lives.

What do you enjoy most about your role at Golden Leaves?

Firstly helping a client, secondly seeing my team flourish, and seeing the business grow.

What mistakes have you made along the way and what advice would you, as a hugely successful woman, give to others about set backs?

I have made mistakes, it’s part and parcel of running a business as a woman in Span. I would tell people that as long as you can rectify those mistakes and learn from them, it’s all a part of self-growth and development.

What advice would you give an aspiring young businesswoman?

Make sure you have done your due diligence. Love the product, know the market, and know its demandsand needs. Understand and teach yourself the basics on the social platforms and market everything to the correct audience. Finally try to enjoy the choices you make creating your business and making it a success.

“Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it becomes to not let my fears run me.”

Arianna Huffington

“Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness.” Oprah Winfrey

Emma is an avid believer in the product.

Tips from the top

KNOWING what you want to do in life is one issue in itself, but knowing how to start can be another one entirely.

That’s why the Euro Weekly News has put together this list of some of our tips, collat ed from successful businesswomen, on how to achieve success in your own venture.

Follow your heart

Working is something you have to do day in and day, so make sure its some thing you enjoy do ing. Having passion for what you are selling or the service you are offering, is the best way to start as this will be your driving force.

Do your research Whilst passion is great for your business idea, you need to make sure what you are offering is what people want to buy. Taking some time out to do market research could

pay off in the long run.

Start small You need to get the cash flow going as soon as possible, but do not overstretch yourself to start with. Focus on getting your product right and treat those first (and second, and third, and every client along the way) customers as kings and queens; their experience of your company could make or break

Be brave Start now - there is never a perfect time, perfect image, perfect weight, or perfect set of circumstances. Put yourself out there now. Now is the perfect time. Whether working from home or setting up an office or shop, always check with your local town hall and lawyer about how to run your own business.

Talent and philanthropy: The rise of Shakira

WHILE it may be her personal life that has made most recent headlines, Colombian-Lebanese mega star Shakira has made it to the top of the business world, not only selling out stadiums and creating a line of no less than 30 perfumes, but has also made a difference along the way.

Here we explore the star’s philanthropical work. Shakira - meaning ‘grateful’ in Arabic - founded the ‘Pies Descalzos’ (Barefoot) Foundation during the late 90’s, aged just 18.

After seeing many children living in poverty on

Barranquila’s streets growing up, Shakira promised herself she would do something to help.

The charity’s name has a double meaning. It was the title of Shakira’s 1995 international hit record and also brings to mind the poverty of children who cannot afford shoes.

The foundation believes education is not only a basic right but also holds the key for society’s growth.

The Barefoot Foundation runs five schools, offering nutritious meals, education and psychological support to children and their families.

Women putting the ‘business’ into showbiz

WHILE the word ‘business’ tends to conjure images of well-heeled professionals sitting behind desks or at the head of boardrooms, not all business looks quite so traditional.

Whether its producing, directing or acting, there are women making millions in the that business they call show business. Among them are multiple names who have taken the world by storm, and left their own mark on the industry at the same time.

One of the biggest names that spring most immediately to mind for those living in Spain is Penelope Cruz Sanchez, or as we know her; Penelope Cruz.

Born in Madrid, she is the daughter of Eduardo Cruz, a retailer, and Encarna

Sanchez, a hairdresser.

Cruz’s first big international hit was again with Almodovar, in All About My Mother (1999), where she played an un- chaste but well-meaning nun.

Since then the Spanish star has appeared in a range of big films from Vanilla Sky (2001), and Captain Correllis Mandolin (2001) to Vicky Cristina Barcelona (2008) and Nine (2009).

Married to megastar Javier Bardem, Cruz has since increased her wealth and profile even further with her own production company.

While Cruz may be one of the biggest names in Spainand the world- there are tens of actresses also killing it, both creatively and financially.

The highest grossing ac tress in the world, Scarlett Johansson shot to fame aged 19 in Lost in Translation alongside Bill Murray. She’s since grossed an astonishing $15.2 billion across 40 films. As the actress says, "I went through this realisation that acting, at its heart, is the abil ity to manipulate your own emotions."

Now so well-known for her global lifestyle super brand, Goop, that it is easy to forget she is also a hugely success ful actress, Gwyneth Paltrow has been starring in some of the biggest films for more than 20 years.

With an Oscar win and a worldwide gross of $11.6 billion behind her, Paltrow says, It's a waste of time for people to say

Some 4,000 children benefit from the charity’s work, which also operates in Haiti and South Africa. Shakira is also involved in advocacy efforts to raise awareness of children’s needs in Colombia, Latin America and around the World. She has spoken in numerous prestigious settings including the Oxford Union debating society. She also serves on the President’s Advisory Commission on Educational Excellence for Hispanics in the United States and is a goodwill ambassador for the United Nations children’s fund, UNICEF.

Shakira set up a charity.

Always check with your town hall about running your business.

PENELOPE CRUZ: Has had a stellar career on the big screen.

Lady boss

INSPIRATION not perspiration, as they say. And while business success definintely involves plenty of hard work, it is inspiration and passion that drives that hard work.

Luckily there are plenty of uber successful female authors who have made it their life missions to not only inspire but to show others how to achieve success the most efficient way possible.

Here, we round up our must-read motivational books to super charge your business.

The Fearless Woman’s Guide to Starting a Business: What Every Woman Needs to Know to be a Courageous, Authentic and Unstoppable Entrepreneur, Ameé Quiriconi

The Fearless Woman’s Guide to Starting a Business is a book for freedom-seeking female entrepreneurs and solopreneurs who want to know how to connect with their true passions,

skills, and desires. It’s a book for startup business women who get honest with themselves about their reasons for wanting to start a business.

She Thinks Like a Boss : Leadership: 9 Essential Skills for New Female Leaders in Business and the Workplace. Jemma Roedel Discover how to become an effective woman in leadership - even if you’re shy, avoid conflict at all costs, or lack confidence.

If you are tired of seeing men at work get promoted, be given better assignments, and enjoy pay raises even though you know your skills and results are just as good, then help is at hand in the form of this bestseller.

Just F*cking Do It: Stop Playing Small. Transform Your Life, Noor Hibbert

JUST F*CKING DO IT will take you on a mind-altering journey of self discovery and personal transformation using an approach which com-

Stepping stone to greatness

AS children we are often taught that failure is bad.

Doing badly in a school test often ends in some sort of punishment.

bines psychological rigour with spiritual power - helping you to become the best version of yourself and create a life of happiness and abundance.

It’s only fair to let the boys play too, so we’ve included this global bestseller on our list to help optimise every spare minute of your busy work day.

The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM, Hal Elrod What’s widely regarded as “one of the most life changing books ever written” may be the simplest approach to achieving everything you’ve ever wanted, and faster than you ever thought possible. A must-read.

As a result, many of us enter adulthood thinking our failures are a negative, a sign we’re just not good enough at something, or a reason to be ashamed of our attempts.

But what if the reality was actually the opposite? What if it’s our failures that in fact give us the tools we need to achieve massive success?

Here we have rounded up a selection of household names who initially struggled to get where they are today.

Oprah Winfrey, the American talk show host, actress, producer, and philanthropist had a rocky start to life. She was brought up in a low-income family and says she was once sexually abused. She became pregnant at age 14, but lost the baby and went to live with her father.

She was fired from her first job on a local television station, but has since gone on to become one of the most popu- lar, influential and wealthiest women in media with television shows and even her own TV channel.

In 2013, she was awarded the Presidential Medal of Freedom by President Barack Obama. Forbes state her net wealth as around $2.9 billion (€2.7 billion).

In her own words: “Failure is another stepping stone to greatness.”

J K Rowling, the woman behind the most famous wizard of all time, Harry Potter, has said she believed she was a failure before penning the novels.

She was a single, divorced

mother suffering from depression and struggling to make ends meet when she wrote Harry Potter. In 1995 all major publishers rejected her book, but a year later Bloomsbury accepted it and in 1997, the book was published with only 1,000 copies.

Today, Harry Potter is a multi-million franchise with books, films and even a West End show and J K Rowling is now considered to be the most successful female author in the UK. Her net worth is said to be around $1.1 billion (€1.02 billion).

She said: “It is impossible to live without failing at something, unless you live so cautiously you might as well not have lived at all, in which case you’ve failed by default.”

Radio star: TRE’s Hannah Murray talks celebrities, early starts, and 16 years at the top

SOME people are just born to connect with others, whether it’s through sharing information, entertaining, or even just being a good listener.

TRE’s Hannah Murray is most definitely one of those people, with a long-standing career spanning an impressive 16 years at one of Spain’s biggest radio stations.

Here, we talk to Hannah about how she got into radio, her career highlights, and what she does on her (very rare) down time.

Hannah explained: “I started working as a producer getting guests for Mary Harboe who was very known and loved for many years doing The Magazine Show. I really enjoyed the work and absolutely loved the idea that you could get literally anyone on the show.”

She went on: “Initially I then presented The Magazine Show for about five or six years and then the breakfast show for nine years. I’ve now been on the afternoon show for 1.5 years.”

Speaking about breakfast radio’s notoriously early starts though, Hannah told the EWN “I much prefer doing the afternoons and waking up naturallyI’m not an alarm clock person!”

While presenters are no stranger to interviewing the great and good, in her time at TRE Hannah has interviewed an astonishing more than 100,000 people. She told us why she loves finding out more about her guests.

“There’s some amazing people out there and everyone has a story to tell. I really enjoy speaking to people who are passionate about something.”

Talking about her favourite guests so far, she explained: “It’s great speaking to a really famous person. Doing the breakfast show I’ve had the chance to interview Lee Child and Jilly Cooper.

“But sometimes I love even more speaking to ordinary people who’ve done really amazing things. I’ve interviewed people who’ve been in wars and combat -

I’ve had people crying in the studio and some really emotional moments.”

So what does one of the Costa del Sol’s busiest women do for down time?

“For around 13 years now I’ve been hosting a weekly pub quiz at Hogan Stand in San Pedro, which I love. About five years ago my husband and I set up the San Pedro Guide, the only guide to San Pedro in English, so there’s a lot that keeps us busy.

“I’m in a choir as well, the Del Sol singers - we practise each week at Kat’s Kitchen near Estepona and do various performances throughout the year. I’m also an active member of the international Theatre Studio and I’m doing a monologue from Alan Bennett’s Talking Heads in April.”

You can listen to Hannah Murray on TRE in the afternoon from 4pm to 6pm Monday to Thursday, and The Book Show every Thursday 7pm, repeated on Saturdays at 8pm.

OPRAH WINFREY: Explains that failure is part of the path to success.

HANNAH MURRAY: Has been a TRE radio presenter for years.

Attention to detail

WHEN you are abroad - whether it is because you have a second home in Spain or you have relocated here - you will want to know that if anything happens you can deal with someone in English and with the highest level of attention to detail.

That is where Jennifer Cunningham Insurances SL can help.

Offering all types of insurance, from pets to homes to cars, Jennifer Cunningham Insurances SL provides specialised policies, all in English, and all aimed at your exact needs.

Both their Liberty Seguros and ASSSA policies have special divisions, created exclusively for expats’ needs. To support these policies, Jennifer has two very special, unique additions to her com -

pany, a dedicated Claims Administrator and a Renewals Department, which means you will be contacted every year to check your policy at renewal. Again, all in English and all with a personalised service. There is no such thing as an automatic renewal, where you can lose control.

Jennifer initially specialised in health insurance, on the Costa Blanca in 1992, but it was not long before she was asked to expand into general insurance. The company, still led by Jennifer Cunningham, has an extensive network of eight offices with an expert team who can tailor make the policy for you to suit all your needs and that of your family.

Jennifer’s philosophy is that of straightforward and honest advice, which is still instilled in all her staff members up and down the coast. Jennifer is

passionate about her team providing a professional quality of service to all her clients.

It is vital that the advice offered with regard to coverage is taken to ensure you are never under-insured, which offers you better protection should you have to make a claim. To be advised by an assessor that you are under-insured, will be the start of a nightmare.

Jennifer Cunningham Insurances SL offers all types of in-

surance, including cars, motorcycle, classic car, health, dental, comprehensive home, second home, public liability, commercial, landlord, funeral, travel, life insurance, pets, and marine policies, and Jennifer is very proud to be working with both Liberty Seguros and ASSSA to provide quality policies

Inspirational leader

THERE are some people in life who, as well as building their own success, do their utmost to help others along the way too. Jennifer Cunningham is one of those people.

A determined, passionate lady who keeps herself fit through healthy living and an inspiring enthusiasm for helping others, Jennifer’s story is a stirring one that relates courage, dedication and the incalculable benefits of a positive mental attitude.

Having moved to Spain in the late 1980s, Jennifer soon found herself alone with only a half-finished home and widow’s pension after her husband sadly passed away.

Many will recall the transformative moments in their lives when they stood, changed but unbroken, and found the strength to continue by channelling their love, rather than letting themselves become overcome by fear. And Jennifer began the long road towards developing her own life, and helping others along the way.

From humble beginnings working

from the simplicity of her own bedroom, Jennifer managed to apply her experience working in health insurance to eventually become a household name on the Costa Blanca, admired for her forthright attitude and prudent advice.

It certainly wasn’t an easy feat. At the beginning Jennifer wasn’t computer literate, which means that like many others she didn’t have a clue how to use the darned machines. Learning from scratch blessed her with a more empathetic understanding of the difficulties faced by her fellow expatriates in Spain however.

Jennifer initially specialised in providing health insurance locally on the Costa Blanca when she set out in 1992, but it was not long before she was asked to expand into general insurance. Her company, still led by Jennifer, now has an impressive network of eight offices with an expert team who can tailor make the policy for you to suit all needs.

Despite her astronomic success, Jennifer is still a hands-on Managing Director though and she keeps

herself and her staff aware of changes to Spanish insurance regulations and laws, keeping a steady hand at the helm of the company. She is also well-known and respected throughout by Spanish nationals and especially expats for offering excellent service.

This is because her company, Jen -

for her clients.

So if you are concerned about protecting your valuables, home or car and want great customer service in English, contact Jennifer Cunningham Insurances SL on 966 461 690 or for more information, visit www.jennifercun ningham.net.

They look forward to hearing from you and becoming one of our valued customers.

nifer Cunningham Insurances, was built on the principle that a personal, one to one service was fundamental to ensuring that people’s needs are properly met and that real interaction can never be replaced with the detachment of the telephone or internet.

Jennifer also has her own sound advice on Bay Radio where she offers valuable and impartial insights.

It is even spreading further afield to cover all of Spain, including Malaga, Barcelona and Madrid.

More than simply a caring and successful businesswoman though, Jennifer is one of the many inspiring figures who quite simply make the Costa Blanca far better place to live.

Jennifer is a born leader.

The team provides a professional quality service to all clients.

Jennifer is an inspiration to many.

A keen eye for detail.

Spanish sisters

OVER the years, women from across the world have achieved some extraordinary things. But what about right here in Spain?

Here we look at what our most inspirational Spanish sisters in arms are achieving.

Now 62, Ana Patricia Botin, 57, has served as the executive chairman of Santander bank, bucking the global trend for top banking positions to be occupied by men.

The fourth member of her family to hold the position, in 2013

Botin was ranked the most powerful woman in the world by Radio 4’s Woman’s Hour. Forbes al so named her the 8th most powerful woman in the world in 2017, 2019 and 202.

Another globally successful banker Maria Dolores Dancausa, 64, is the chief executive officer of Bankinter, holding the position since 2010. She led the bank in 2016 when the bank bagged record profits. She also made it into a gender-less list of the top 50 European directors by Forbes, following her results.

In the world of political philanthropy Paloma Escuedero, 57, is hard to beat. She is the

communications director of UNICEF, the United Nations’ children’s fund, managing the agency’s brand image and global communications. Before taking on her new role, she was UNICEF’S country director in Spain responsible for 180 projects and 800 volunteers.

Banking and politics are not the only male-dominated sectors however, with haute cuisine one of the toughest arenas to break into.

Hugely famous Spanish chef Carme Ruscadella, 70, did just that with a slew of Michelin stars to her name.

A master of ‘natural’ cooking, she has a restaurant in her hometown Sant Pol de Mar, near Barcelona, one in Barcelona city, and another in Tokyo. Combined, the three restaurants have seven Michelin stars, making them some of the world’s most decorated kitchens.

Queen Letizia, aged 50, was a successful journalist on Spain’s most important national channel before marrying King Felipe VI in 2004. She serves as special ambassador for the United Nation’s Food and Agriculture Organisation (FAO).

The most influential women

WOMEN have worked tirelessly throughout history to en sure that the female voice is heard. Whether it's working in politics, becoming a social activist, or breaking down barriers in sports, women have gone above and beyond to achieve equality and advocate for a better society.

In this Women in Business supplement, we have taken a look at the most influential women throughout history and the inspirational words they spoke.

• “I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks

• “At the end of the day, we can endure much more than we think we can.” – Frida Kahlo

• “I really think a champion is defined not by their wins but by how they can recover when they fall.” – Serena Williams

• “Have no fear of perfection; you'll never reach it.” – Marie Curie

• “Don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn’t.” – Michelle Obama

• "Don’t try to lessen yourself for the world; let the world catch up to you." – Beyonce

• “No one can make you feel inferior without your consent.” – Eleanor Roosevelt

• “I was a person with dignity and self-respect, and I should not set my sights lower than anybody else just because I was black.” – Rosa Parks

How passion plus risk can equal millions

INSTANTLY recognisable, Cath Kidston’s eyecatching designs have become a familiar favourite on some of the world’s smartest highstreets.

But don’t let her cheerful patterns lull you into a false sense of security, under the girl next door look to Kidston’s business empire lies a razor sharp business mind that has built up an estimated £250 million company.

Influenced by her idyllic upbringing in the Hampshire countryside, Kidston says, “I’ve always been interested in houses and homes. From my earliest memories, I’ve liked re-arranging my room and was one of those children who was always restyling my bed- room.”

She adds, “I always loved to play shop, I loved

trading, drawing and doing all the stuff I love to do today.” The former shop assistant turned her passion into a business when she opened her first shop in Holland Park 1993, selling hand embroidered tea towels and shabby-chic furniture.

Her inspiration for selling products came after making an ironing board cover for her own flat. She explains, “I thought it would be the perfect product, because there I was, at home, doing my ironing on a grey ironing board. My flat was quite small and I had it hanging on the back of the door. I thought it was a really good idea.”

Subsidising her first venture, which she describes as a “glorified junk shop,” with interior design, Kidston decided to focus solely on selling her own

creations after surviving cancer at 37.

She explains the ordeal, “changed my attitude to risk within a business. It was a really positive turning point. It really helped me think, ‘I’m just going to make the most of it and get on’.” Her passion paid off and her designs are now sold in over 200 shops across 16 countries.

With an MBE for Services to Business to her name, Kidston, who has also raised large sums of money for cancer charities, has now sold the majority stake in her company. She says “having a business is a bit like having a child. As they grow up, you don’t want them to be too reliant on you, but you want to remain on very good terms with them.”

Beware the time thief

IT’S a given that owning your own business is timeconsuming. Sometimes it can feel like there could literally never be enough hours in the day to achieve everything you want to get done.

ent destination to your normal surroundings can help to reset the mind as much as a day zoning out in front of Netflix.

is it an efficient use of down time.

• “We are here, not because we are law-breakers; we are here in our efforts to become law-makers.” – Emmeline Pankhurst

• “Do what you feel in your heart to be right–for you’ll be criticised anyway.” – Eleanor Roosevelt

• “If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou

• “There’s something so special about a woman who dominates in a man’s world. It takes a certain grace, strength, intelligence, fearlessness, and the nerve to never take no for an answer.” – Rihanna

• “You could make a case that, along with the technological revolution, the most provocative upending destabilising thrilling change in the course of human history is that we’re finally in it. … We’re here now, women are in the world, and we will not be bullied.” - Meryl Streep

But while we know that some amount of down time is vital to keep us performing our best, what it the most efficient way to use that time to your advantage?

Here we explore common time thieves that can easily monopolise the hours you dohave off, and how to avoid them.

The couch While at the end of a busy day or week the sofa may feel like the natural choice to come down a little, there are most efficient ways to bring your mind down from a million miles an hour.

A ‘a change of scene’ as they say, ‘is as good as a rest,’ and it is remarkable how true this can be. Travelling even to a slightly differ-

As an added benefit, expect new ideas to flow as the different perspective allows the mind to reflect on things.

The midnight emergency What happened to the days of a good old-fashioned cup of hot milk and a bedtime story, eh? Perhaps our parents really did know best all along as it seems that increasing numbers of us are now checking devices, dealing with work, or watching high-drama TV right up to the moment we go to sleep.

Endless research has found that quality sleep is one of the single biggest factors in cognitive function, yet we regularly ignore the sound sleep routines our parents set us up with and choose to raise our adrenalin levels right before bed.

This is neither healthy, nor

If you really can’t stomach the idea of a warm milk before bed (you are an adult, after all), why not go for the slightly more grown up angle of a good book, yoga, music (soothing, obviously), or a warm bath before bed?

Whatever you do, just make sure it’s something design to calm, not stimulate, your senses.

Procrastination The art of putting off to tomorrow what can be done today, procrastination is perhaps one of the biggest time thieves. To achieve the tasks in front of you and avoid putting them off, try one of the most forms of time management; time blocking.

Write out a task that needs completing, book out a block of an hour, turn off phones and emails, and commit to using that whole hour to completing that task. You’ll be amazed what you can achieve.

Queen Letizia was a successful journalist.

MERYL STREEP: We will not be bullied.

FINANCE

Jobs query

million

($28.4 million) was paid in salary last year to the Barcelona-born Spanish businessman, Ramon Laguarta, who is the chairman and chief executive officer of the US multinational PepsiCo.

BUSINESS EXTRA Safe landing

THOUSANDS of jobs in the City are at risk following the emergency merger between the Swiss banks UBS and Credit Suisse. UBS has 6,000 London employees and Credit Suisse approximately 5,000, but neither bank has yet revealed how the rushed ‘shotgun marriage’ will affect them.

Not so sweet

SUGAR has been more affected by inflation than any other product in Spain, with a 52 per cent price rise. As the country does not produce enough sugar to cover its needs, it has been exposed to international events in general and Russia’s invasion of Ukraine in particular.

Outward bound

SUPERDRY, whose shares fell sharply in January, sold its intellectual property assets in much of the Asia ­ Pacific region to South Korea’s Cowell Fashion Company for approximately £40 million (€45.2m). Cowell will own and use the brand in its home market before extending to other countries, including China.

Big money

ACCORDING to Bank of Spain figures, deposits in the country’s savings accounts amounted to €1,612 billion at the end of 2022. Santander, BBVA and Caixabank between them accounted for €935 billion ­ 57.5 per cent of the total ­ compared with 53.8 per cent at the end of 2021.

Booked up

JULIA QUINN, the American author of the bestselling Bridgerton series who has sold 20 million books in the US alone, said she was optimistic that human creativity would survive, despite bookwriting chatbots. Meanwhile romantic fiction sales in the UK have doubled over the past three years.

ECB reassures bondholders

Linda Hall

IN an unexpected twist, investors in Credit Suisse’s additional tier­one (AT1) bonds saw 16 billion Swiss francs (€16 billion) slashed to zero by the UBS takeover. As a relatively risky investment, the AT1 bonds known as contingent convertibles or CocCos are a type of debt regarded as part of a bank’s regulatory capital.

They are also described as ‘bail­in’ bonds introduced to avoid a repetition of the government bailouts required during the 2008 global financial crisis.

Holders can convert CoCos into equity or write them down in certain situations, for example when a bank’s capital ratio falls below a previously­agreed threshold.

The unconventional move of prioritising Credit Suisse shareholders is at odds with the usual practice of favouring bondholders over shareholders when a bank fails and recently prompted turmoil in the market for convertible bank bonds.

Credit Suisse shareholders have received €2.788 billion in UBS shares and giving them preference in the deal was

a departure from usual practice that was criticised in most quarters.

The European Central Bank, the European Banking Authority and the Single Resolution Board emphasised that they would continue to impose losses on shareholders before bondholders.

“This approach has been consistently applied in past cases and will continue to guide the actions of the SRB and ECB banking supervision in crisis interventions,” they said.

Meanwhile, CoCos issued by Spanish banks initially fell by an average 11.1 per cent but jitters subsided, although tension remains. Uncertainty also surrounds the way market will react when banks try to reissue these assets.

New headquarters for GBR

THE UK government has chosen Derby as the headquarters of Great British Railways (GBR) which will be responsible for the country’s trains, fares and timetables.

The announcement brings with it the prospect of more jobs and investment worth multi­millions after the city beat off competition from Birmingham, Crewe, Doncaster, Newcastle and York.

“This not only a huge win for the brilliant city of Derby, but a key milestone for the entire rail industry across the

Gap rises

ENERGY SUPPORT pushed up UK government borrowing last month to its highest level for February since records began in 1993. The gulf between spending and income from taxes rose to £16.7 billion (€18.9 billion), the Office for National Statistics (ONS) announced.

The ONS explained that this was largely due to this year’s outlay on energy schemes.

At the same time, the interest paid on government debt amounted to £6.9 billion (€7.8 billion) in February, £1.3 billion (€1.5 billion) less than in February 2022, owing to changes in the inflation rate that determines the interest the government pays on its debts.

country,” Transport Secretary Mark Harper said.

Derby has had one of the lowest concentrations of civil service jobs in the country

until now, a statement from the city council said.

The move to Derby would not only bring key jobs but it also meant that the city ­ already the centre of one of Europe’s largest rail clusterswould play an even more important role in the future development of the railways, the statement continued. Derby’s rich rail heritage and innovation culture were prominent in the city’s bid, together with its rail­related industries that employ more than 11,000 people in the

Just Eat on a diet

JUST EAT, the takeaway delivery firm, will cut 1,870 UK jobs following reduced sales.

The company experienced a 9 per cent slowdown last year once Covid restrictions were relaxed and diners could return to pubs and restaurants.

As a result, the firm will no longer employ its own couriers, using contractors instead and triggering 1,700 job losses plus 170 operational roles. Drivers and riders affected by the cut­down have received six weeks’ notice.

Unlike Just Eat drivers, couriers were classed as company employees, receiving an hourly rate, an uncapped bonus and benefits that included sick pay.

“We propose to transition away from the worker model for couriers,” a spokeswoman said. “This is just a small part of our overall delivery operations in certain parts of six UK cities,” she added.

SPAIN’S banking sector is in an ‘immensely’ stronger position than it was in 2008.

Financial experts pointed out that owing to regulators’ demands that were made in the wake of the previous financial crisis, banks have had to create an anti­crisis safety net.

This has been designed to protect the economy during a hypothetical financial catastrophe and to rule out the need for a bailout that requires public money.

According to their results made public at the end of last year Spain’s six principal banks can count on an anti­crisis safety net of €213 billion, €43 billion more than required by the European Central Bank.

area, and where trains are still designed and built at the Alstrom works in the Litchurch district.

The first indication that Derby had been successful in its GBR bid arrived last February with the announcement of plans to start major regeneration in and around Derby’s railway station. Another giveaway was city council approval of a £500,000 (€567,145) loan to acquire Midland House and the adjoining car park close to Derby’s Midland Station.

Come and go

MARIO VAZ takes over Vodafone’s Spanish division at the end of March.

This coincides with the exit of the company’s Irish­born CEO, Colman Deegan, following a series of poor quarterly results.

Vaz has had a successful track record in Portugal, which has many points in common with the Spanish market. These include a fully­developed market that combines telephone and data communication within a single network and aggressive competition from the entry of new low­cost operators.

Vaz now faces the challenge of returning Vodafone España to increased earnings and profits, as it faces competition from budget operators like the increasingly­present Digi.

No thanks

ONLY 9 per cent of Britain’s over50s who are retired said the Budget’s pensions giveaway could entice them back to work.

Measures included an increase in the annual pension allowance, eliminating the lifetime limit and hiking the amount that those who have drawn funds can put back each year, but the ‘back to work’ Budget did not sway retirees.

“For most, saving enough to breach the lifetime allowance or the annual pension allowance is a distant pipedream and for others little could induce them back to work,” financial experts agreed.

Down to earth

AENA has lost 90 per cent of the court cases that it has brought against rent defaulters.

Spain’s airports group had unsuccessfully hoped to be able to overturn new legislation affecting the rents paid by retail tenants, but 24 out of 26 sentences were entirely or partly in favour of claimants.

All had called for re­negotiated rents owing to the absence of passengers during the pandemic but the group considered that amendments to the law, obliging it to drop rents during this time, were unconstitutional.

ECB: Preference will go to bondholders over shareholders, the European Central Bank said.

MIKE HARPER: Transport Secretary announced Derby as choice for GBR headquarters

Photo credit: CC/DXR

Photo credit: CC/Richard Townsend

LEAPY LEE SAYS IT

OTHERS THINK IT

SO there we were; on a deserted Saudi beach, miles from anywhere, surrounded by a number of shabbily attired Arab tribesmen, all of them atop various small sand dunes, quietly staring and oozing menace.

For those readers who last week didn’t peruse the ol’ boys column, this situation had arisen back in the 70s, when I found myself bringing shows into Saudi Arabia, residing and working in the country for some eight years. One thing I had to accept was the utter inequality of the ladies.

In complete contradiction of Muslim law I’d secretly driven my British Saudia Airline hostess girlfriend to a deserted beach, some 50 kilometres from Jeddah. We’d parked the car near the sea and finally stretched out in the privacy of a secluded area we thought to be miles from any habitation. Wrong.

After some half an hour I opened my eyes and drowsily became aware this was indeed not the case at all. We were surrounded. Know ­

Advertising Feature

Lucky escape

ing the attitude and laws of a country that considered all females second class citizens who were obliged to cover themselves completely, I realised that a beautiful white girl, clad merely in a bikini, was undoubtedly considered trash and easy pickings; while a white foreigner could be permanently removed with a minimum of problems. Time for some extremely diversive actions.

Without moving my head I quietly whispered the dangers to my now comfortably ensconced female companion. Due to her airline status, she was pretty astute and duly proceeded to follow my muttered suggestions. I told her to slowly get up and without lifting the towels or any picnic items, to move over to the car as though she was retrieving something we needed; I then told her to call me to help. This she did. When I heard my name I casually got up and moved leisurely over to the car.

On reaching it I opened my door and as she was already in the passenger side jumped in; quickly

TOO OFFENSIVE? OUR VIEW

slamming both doors of the American Chevy and turning the key, we basically took off. Not quite the take ­ off she was used to, but one that was certainly necessary. In front of us streaming into the rough track and making wild gestures and shouting were about a dozen or so more Arabian tribesmen.

What could I do? I simply kept driving straight at them. Not fast enough to injure anyone ­ as long as they got out of the way, which they duly did. We plunged through the crowd and in clouds of sand and dust thankfully burst free. Believe me, had we not I wouldn’t be here to write this piece. (Hurray!) This is just one glaring example of female inequality in Muslim countries.

If this is the case why does the British left so strongly support Islamic communities and also encourage female equality? It’s impossible. They simply don’t mix and never will. Ask Mr Khan. Keep

Love Leapy leapylee2002@gmail.com expat radioscotland.com Mon and Wed.

AGATHA CHRISTIE’S novels have been a staple for decades, but this week Harper Collins announced their decision to edit what it deems offensive language from some of her classics. The changes will affect some of Christie’s most iconic characters, including Poirot and Miss Marple, as well as the hugely popular novel Death on the Nile. But is this censorship or just a sign of the times?

One could argue that after the days of Bernard Manning and Roy ‘Chubby’ Brown the world was definitely due a change.

But has the pendulum now swung too far the other way? And are we now just attempting to whitewash history by taking references to ‘nubians’ and ‘natives’ out of classic novels? After all, those were commonly ­ accepted terms at the time Christie wrote, and if we now remove them do we risk losing examples that could teach newer generations exactly how far the world has come, and why many have fought to change it.

A further risk in what could be seen as censorship is that by telling people what they shouldn’t be doing/reading/thinking, does this really encourage them to question their own view points? Or just alienate them further?

One thing is clear, the debate is far from over.

Rest, the best investment for your home

IN Spain there are more mobile devices than population, with there being more than 50 million devices in Spain. The pandemic accelerated the increase and want for the digitalisation of our homes. But question is, what do you think is the best investment for your home, for you and your family?

It is known that more than half of Spanish households have three or more televisions in their home and 81.4 per cent of homes have some type of computer, with almost three out of 10 people, 29 per cent, having used home automation devices or services in their home in the last year and now it is time to think about you and what happens when you close your eyes after turning off all the electronics after a long day.

MiColchón invites you to reflect on the basic things that cannot be missing in your home. If we are talking about an essential element for everyone, a product for you to regain strength, mood and is

essential for the proper growth of your children, and that you can also enjoy as a couple... What do you think we are talking about?

Your rest!

Why is rest the most profitable invest ment?

If we consider three basic factors, such as cost, durability and benefits of a product, investing in a healthy rest and MiColchón have the best quality to rest

products to offer you.

Sixty per cent of the world’s adults have had problems sleeping throughout their lives, and its consequences are suffered both physically and mentally. Poor sleep can cause, among other problems: A feeling of tiredness, even if you have just woken up.

Mood changes, irritability.

Anxiety, depression.

It affects the work and school performance of our young people.

Increases cardiovascular risk.

Do you find it hard to get up in the

morning? Listen to your body. It’s time to invest in rest.

Your Mattressologists® at MiColchón, a leading sleep chain, are true specialists in the healthiest rest, considering your morphology, your daily activity and, above all, with their expert knowledge they know how to advise you on the most suitable rest for each back ailment: spondylitis, scoliosis, fibromyalgia, low back pain, osteoporosis...

Grupo MiColchón have more than 40 years of experience advising on the most appropriate rest for each person, and more than 500,000 satisfied customers. Not only do they have the latest advances in materials and products, but also have training provided by renowned physiotherapists.

The main objective at MiColchón is to achieve the most comfortable and restorative rest, and that you make the most profitable investment, investing in rest, which is a necessity in every home.

LeapyLee’sopinionsarehisownandarenotnecessarilyrepresentativeofthoseofthepublishers,advertisersorsponsors.

Money is indirectly the cause of discrimination against less privileged clubs.

FIXING IT

DAVID

done! The Reds went on to beat the nine men 3­1.

FOR many years referees have followed the script. When Manchester United are losing or in danger of not winning, either they are awarded a penalty or an opposing player is sent off. If both these options are applied at the same time, the partiality will become too obvious. This happened recently against Fulham. Otherwise refs can allow a dodgy goal for the Reds, prolong ‘Fergie time’ until they win or disallow a legitimate goal for the opposition. It happens regularly.

These tactics naturally incense the opposing side and tempts them to react when their protests are ignored. But, after decades, the supporters, players and management of other clubs simply wring their hands in frustration in the knowledge that they are powerless. This is all about moneythe scourge of the modern game.

And so, nothing changes. It’s a vicious circle as the wealthiest, most high­profile clubs will always be assisted towards victory and titles, thus further increasing their privileged positions.

In the recent FA Cup tie, the players and manager of Fulham, decided enough was enough. They were leading 1­0 and in command of the match. With 15 minutes to go, Man U were in danger of losing. But this time the ref went over the top, by awarding them a penalty and sending off a Fulham player. The Fulham players refused to accept this blatant discrimination and they over ­ reacted, giving the perfect excuse for two further red cards. Job

With suspensions, it will prove very costly for Fulham’s aspirations for the Champions League ­ normally reserved for the already wealthy clubs. But will their reaction finally bring to light the corruption involved in favouring Man U and other very wealthy ones?

This is in the financial interests of so many involved in the ‘beautiful game’. The owners and sponsors of these ‘establishment’ clubs have enormous influence and their money buys the most successful managers and players. They don’t have to be seen to perform but they do have to get the results. With such investment in them, these clubs need to maintain their high profile for marketing reasons. The resulting sale of shirts and other club merchandise generates billions. These billions are dependent on winning trophies or at least being serious contenders for them. Managers are sacked at the first indication of a lapse in results. Leicester City’s Claudio Ranieri was sacrificed less than one year after winning the title, against all the odds, for a smaller, ‘non­establishment’ club.

Man U, more than any other side has seemed untouchable for generations. It can only be hoped that Fulham’s brave but excessive reactions will shed further light on a situation that makes a mockery of level playing fields and fair competition. But I fear it will simply result in vociferous denial and the charade will continue.

For more from our columnists please scan this QR Code

David Worboys’s opinions are his own and are not necessarily representative of those of the publishers, advertisers or sponsors.

WORBOYS THINKING ALOUD

Photo Credits: pinterest and worldsoccerpins.com

PETS

Stray animal found

WHAT to do if you find a stray animal in Spain

All pets in Spain by law should have a permanent identification (microchip) in case of loss, change of ownership or death of a pet. In Andalucia, the database that enrols pets is the RAIA (Registro Andaluz Animal Identification), owned by the Andalucian Council of Colleges of Veterinary.

If you find a stray animal, you can contact an authorised veterinarian, call the phone number or e­mail the RAIA, contact the competent service of the town hall (Environment or Health) or the Local Police or Guardia Civil.

Initially you could check if the animal belongs to any of your neighbours or take it to your local vet and they will check to see if it is microchipped. If it is then they will contact the owner. If it is not chipped you could take a look at the Lost Animal pages on social media or put up signs in your local area. If this does not reunite the animal with its owner, inform the Local Police or the Guardia Civil so that they can proceed with identification and, where appropriate, temporary accommodation in a centre for abandoned and lost animals, until recovery by the owner.

Cat-sitters become playmates

YOU may have had cats yourself, and know cats that demand a playmate. Well Talisker is one such cat. His owners find pet­sitters to care for him at home and then leave for their holidays. What the unsuspecting cat­sitters don’t realise is quite how demanding this intelligent feline can be. Challenging and fun Talisker will always need new pet­sitters.

Our house­sitting and pet­sitting network can help pet owners meet great checked pet­sitters, and secure care for their pets, for free, no matter where they are!

If you are planning a trip later this year, register now to find pet­sitters in time. Even if it’s just a short trip, you’ll know that sometimes you just have to leave pets at home. Young and senior pets in particular benefit from staying in their own home, so they can follow their routines undis­

turbed. Let us help. Choose Housesitmatch.com for affordable travel, home and pet care. These are the steps to take:

1. Register as a homeowner on HouseSitMatch.com

2. Choose a Premium account (£89 per year) to ensure you can help online when needed

3. Create a profile with photos of your pet and the house

4. Post an advert for the

dates when you want to go away. Sitters apply and you choose.

How does it work?

HouseSitMatch can help you find suitable sitters. Join our network for a small annual fee. You get ID checked for safety and then build your advert saying when you are going on holiday. House­sitters see your advert, they respond and you choose the sitter who’ll care for your pets.

Trustpilot Testimonials ­ 4.9 / 5 Excellent 10 out of 10 for housesit match.com

I have had nothing but good and helpful service from the people who run this site, and my experience has been excellent. Tristram Cosgrave ­ Dog and cat owner, Malaga How do you join?

Please register online via our website www.Housesit match.com.

Do you need a housesitter? Get in touch. House-sitting can be a win-win for both parties, free house and petsitting, and the experienced and checked sitters get free accommodation! Register as either housesitter or homeowner with a 50% discount using coupon code 20EWN – an exclusive offer for readers. To find a house pet-sitter go to www.HousesitMatch.com

Should I get a pet?

CHECK out the local Pet Rescue Centres if you are looking to get a pet.

There are lots of things to think about if you want to get a pet in Spain. For a puppy, you might have to factor in the cost of vacci­

Keep dogs cool

ALWAYS make sure you and your dog are prepared for Spain’s impending hot weather.

Dog owners are well aware of how to look after their pets but need to take extra care as the weather starts to hot up. Providing plenty of fresh drinking water, water to play in, shade and a cool spot to lie down, always ensure you avoid the midday heat and even into the afternoon as temperatures start to climb. Early morning and later evening walks are preferable.

Frantic panting, extreme salivation, bright­red membranes, and laboured breathing are clear warning signs your dog is overheated. To keep cool at home, put them on a cool wet towel, cooling mat or place them in the breeze of a fan whilst drinking small amounts of cool water. You can pour cool water over their feet, ears and head.

If out and near a body of fresh water, let your dog take a dip to cool down. If you think your dog is suffering from heatstroke wet their coat or drench a towel in cool, but not really cold, water and drape it over them. This helps in lowering body temperature and is a crucial step in cooling down before getting them to the vets.

nation, spaying and neutering, training and socialisation classes, and new equipment leashes, bowls and toys. Puppies require a lot of stimulation and play, and also frequent naps. However, adult dogs are usually up ­ to ­ date on vaccines and already spayed or neutered. They can have a grasp on basic commands and may have started some behavioural training. Adult dogs obviously have exercise needs and require mental stimulation. It is important that you can keep up with them.

If you are thinking about getting a pet in Spain why not look at the many varied animal charities and rescue centres rather than purchasing from a pet store or breeder. As well as being less expensive, good shelters and rescue groups will often work with animals in their care to teach them to be social and well­behaved.

For cats, many shelters evaluate cat characteristics, such as temperament, and they can help you select a suitable cat for your household, personality, and lifestyle.

EMERGENCY NUMBERS

Processionary caterpillars back early

RESIDENTS and visitors have warned about the early return of the Pine Processionary Caterpillars this year.

Due to the unusually dry hot weather and the lack of rainfall, residents and visitors are being warned to again be extra careful if they have small children and particularly to take care of their dogs and cats against this year’s influx of the Processionary Caterpillars (Thaumetopoea Pityocampa).

Long­term residents of Spain will be used to the annual warning against Processionary Caterpillars but for those new to Spain, it is of the utmost importance to be especially vigilant to these

small caterpillars which if ingested can be fatal to household pets. The caterpillars are typically 34cm in length and are orange and brown in colour. When the caterpillars drop from their nests in the pine trees their poisonous hairs can penetrate the skin and cause instant irritation. Their bittersweet smell also attracts dogs and cats who may try to eat them, with the hairs getting embedded in their tongues.

It is recommended to be extra careful when walking dogs to avoid areas where there are large numbers of these caterpillars. Vital signs to look out for in pets is vomiting and tongue swelling.

Talisker loves company, and always trains his catsitters well.

Image by GaevoyB/Shutterstock

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THE ANGLICAN Chaplaincy of Nerja & Almunecar. Every Sunday there is a Holy Communion service at midday in San Miguel church in Nerja. Every Wednesday morning at 9.30 we have an online ‘Zoom’ HC service - please contact Fr Nigel with an e-mail address if you would like to join us. Priest in Charge, Father Nigel Thomas. Tel: Church House951 815 736, Mobile: 608 695 756, e-mail: cofenerja@ gmail.com

WANTED Gold, Silver, Rolex & Patek Philippe Watches Tel - 678 716 693 (288662)

FOR SALE

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GOLD & SILVER Bought & Sold, Rolex & Patek Philippe Watches Tel - 678 716 693 (288662)

DISTRIBUTION DRIVERS wanted for Costa del Sol and Costa Tropical. One day per week. Must be legal to work in Spain, have own transport, know the areas and be reliable. Please send CV with covering letter to Martyn at distribu tion@demon-distribution.com.

Walking football and splendid charity work

EWN Over 60s League

Malaga 1 v 3 Walking Dead

Last Thursday evening, Malaga hosted the Walking Dead, and indeed, it was the visitors who began on the front foot and, with some impressive passing and moving, were soon ahead.

Malaga fought back and equalised through a running offences penalty. However, the Walking Dead’s tight marking and defending restricted the home team to only a few chances and the former’s ability to open up the Malaga defence brought them two further goals to finish deserved 1 ­ 3 winners.

Referees……

…… a small group of people without whom our sport would cease, that strange breed of individual, the walking football referee. As promised, our first referee profile:

Name: David

Coverdale, EWN League

Referees’ Co­ordinator

Age: 60

Originally from: Suffolk, England

Hair: Ageing rocker­ish

Eyes: Two pairs for allround vision!

Favourite Food: Burritos

Favourite Band: Scorpions

Favourite UK Pro Club: Crystal Palace

Likes: Live music, sport, walking footballers

Dislikes: Armchair referees, BBQ flavoured anything, cockroaches

Qualifications: FA Referee Level 5

Years Reffing: 28

Best Reffing Event: 2002 Bury and District League Cup Final

Proudest Moment: Referee of the Year 2002

Stupidest Thing I Have Ever Done: Took too

Clean sweep for Cambridge

many travel sickness pills and spent most of my honeymoon with severe stomach pains!

Goal: To encourage people of all ages to train to become walking football referees.

Thanks, Dave, for the great job you do for us! Watch out for future profiles!

And finally……

The Walking Dead would like to thank all those who contributed in any way to their fantastic total of €5,337 collected at their last weekend’s Gala Evening, to be donated to Prostate Cancer UK: well done, all!

CAMBRIDGE were victorious on Sunday after noon, March 26, in both the Men’s and Women’s Gemini Boat Race 2023 against Oxford on the Thames at Putney in London, as announced on the Twitter Boat Race profile.

In this 168th edition of the Men’s event, Tassilo von Mueller won the coin toss and chose the Surrey station for Oxford. That left Jasper Parish with the Middlesex station.

Cambridge cox Jasper Parish took a gamble ­ that ultimately paid off ­ in steering his team closer to the river bank to search for easier passage through the waters of the Thames in Fulham. This led to his rowers gaining a lead of around half a boat’s length. The Goldie boat subsequently crossed the line to take victory over Isis by 1.3 lengths, for the fourth time in five years.

One hour earlier, in the 77th edition of the Women’s Boat Race, Oxford took the Middlesex station, with Cambridge starting from the Surrey station. Cambridge were also victorious, with Blondie beating Osiris by 4.5 lengths in a time of 20m 29s.

EWN Walking Football Over 60s League Table.

David Coverdale EWN Walking Football League Referee Coordinator.

Annual boat race.