Spring lifestyle tips

AS the winter fades away and the warm weather returns, it’s the perfect time to rejuvenate your body and mind. Spring is a beautiful season that is associated with new beginnings and fresh starts, so it’s an ideal time to take care of yourself and establish healthy habits. Today we’re sharing some of our favourite healthy spring lifestyle tips.

1. Get active outdoors

The warm and pleasant weather in Spain during spring makes it a great time to get outside and exercise. Whether it’s going for a walk or jog in the park, cycling in the countryside, or hiking in the mountains, there are plenty of outdoor activities to enjoy. Exercise helps reduce stress and anxiety, improves mood, and boosts selfesteem.

2.Eat fresh, seasonal foods

Spring in Spain is the season of fresh and delicious produce. Take advantage of the abundance of fruits and vegetables that are available during this time. Some top local specialties include asparagus, artichokes, strawberries, cherries, and oranges. Eating fresh and seasonal foods not only tastes great but also provides the necessary vitamins and nutrients that your body needs to function properly.

GET ACTIVE: A great time for cycling.

3.Stay Hydrated

The warmer temperatures and increased physical activity can cause dehydration, which can lead to fatigue, headaches, and other health problems. Make sure to drink plenty of water throughout the day, and if you’re spending time outdoors, always carry a water bottle with you.

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