Don’t stop

VITAMIN D is known as the sunshine vitamin, and sunshine is the one thing that we can be sure of getting in Spain.

So do you still need a Vitamin D supplement?

“Yes, especially if you habitually use a sunscreen,” health ex‐perts ‐ including those from Harvard ‐ advised.

Most food contains only minimal amounts of Vitamin D, making it difficult to get the amount that you need from diet alone.

Vitamin D is absent from all natural foods except fish and egg yolks, and even when obtained from food, it must be transformed by the body before it can do any good, they said.

By Clinica Britannia