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Health benefits
RACHEL GARRICK, who is a Monmouthshire county councillor was criticised for knitting during a council meeting.
She began knitting in 2012 to alleviate the pain of osteoarthritis and EhlersDanlos Syndrome which affects tissues supporting the skin, bones, blood vessel, she explained. Making an uncompli cated item like a baby blanket also helped her to concentrate during meetings.
“Workplaces should be more accepting of knitting as a way of focusing,” she said.
DON’T spurn the humble potato. Rich in antioxidants, potatoes supply beneficial vitamins and minerals including Vitamin C, B6, and potassium, although nutritional content depends on the variety chosen and its preparation.
Studies have linked potatoes to impressive health ben
A Japanese study carried out by University of Tsukuba’s Dr Keiko Hayashi has also confirmed the importance of laughter.
Volunteers, who included diabetics, ate the same meal. They then watched a 40minute lecture, after which their blood glucose levels were tested. The process was repeated, but this time they saw a 40minute comedy.
“Levels were significant ly lower for both groups after the comedy show,” Dr Hayashi found.
