The famous five

TAKE heart, because you will find some of them where you’d least expect.

Bottom line

vances in the world of dentistry, the materials used for the creation of dental prostheses has improved immensely, making them last longer, much more comfortable and easier to use.

For further information contact our Dental Team at Clinica Britannia who will be happy to answer all your questions.

Ninety ­ five per cent of UK resi dents told in terviewers for a survey by recipe box firm, Gousto, that they were un aware the tomatobased sauce that topped their pizza was one of those essential daily five.

Gousto also found that few people knew that olives entered the equation, along with baked beans, sweet potatoes (boniatos in Spanish), lentils, vegetable juice, onions, dried fruit and tinned fruit.

At the same time Gousto discovered that others were under the incorrect impression that hummus counted as one of the required five vegetables, along with nuts, potatoes, fruit cake, jam and yams.

SLIMMERS who lose weight rapidly thanks to semaglutide medication must later contend with the flab.

Many experience what they call the ‘Ozempic bum’ with backsides they compare to a pancake. Videos highlighting the side­effect abound on social media but Dr Simon Cork, a senior Physiology lecturer at Anglia Ruskin University in Cambridge, explained this demonstrated the efficacy of the semaglutide drugs.

“The buttocks are an area where we deposit excess fat,” he said.

“So, as they lose weight some people will see this come off their buttocks faster than elsewhere.”