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Magnificent magnesium
Linda Hall
DIETITIAN Shyla Cadogan said that she would choose magnesium if she were allowed only one supplement.
Research shows that most people fail to get enough of this vital nutrient, Cadogan told StudyFinds, a journal which features research studies.
An absence of magnesium in the diet can have negative health consequences like heart disease, deteriorating bone health, and depression.
When it is present, magnesium assists several vital processes that include creating energy, repairing DNA, helping muscles contract and relax, and regulating neurotransmitters.
The mineral is found naturally in foods like dark chocolate, nuts, leafy greens, whole grains, lentils, and fatty fish.
By Clinica Britannia
THERE could be something in the ‘rosemary for remembrance’ saying after all.
A study carried out by Northumbria University in 2015 found that older volunteers who were given memory tests in a room infused with rose
Brain fog remedy
mary oil performed better than those in a room without it.
Researchers concluded that this was linked to the presence of 1.8cineole in
Professional teeth whitening
DO you want a smile that is bright and dazzling looking back at you in the mirror, then contact us at Clinica Britannia as professional teeth whitening may be the answer for you. It is the most popular, affordable cosmetic dentistry procedure available and can amazingly change the look of your teeth.
Almost everyone experiences some teeth darkening or discolouring, this can be due to food and drink, medication, or just general ageing. Fortunately, now it’s easy to reverse these issues with tooth whitening.
Professional tooth whitening is a permanent non invasive dental cosmetic procedure that can have a powerful impact on your overall appearance. Giving you that fantastic smile, you are looking for can increase your confidence no end.
Whitening can amazingly change the look of your teeth.
The treatment can be performed both in office by using a powerful and effective gel or in the comfort of your own home with custom made trays and gel. rosemary oil, which caused an increase in a neurotransmitter called acetylcholine that can sharpen memory and alertness.
With professional treatment you will not suffer any damage or sacrifice the strength of your teeth. Results can be seen within as little as an hour, and your teeth can become up to 10 shades lighter than their original colour.
If you want to give your confidence a boost, then contact our Dental Department who can give advice on what tooth whitening method would be best suited to you.
Beat the flushes
HOT FLUSHES are bad at the best of times but worse when temperatures soar.
Dr Naomi Potter, founder of Menopause Care and coauthor with Davina McCall of best seller, Menopausing, calculates that 80 per cent of women going through the menopause will experience hot flushes at some time.
Don’t forget, Dr Potter said, to carry a fan and water in an insulated bottle while out walking or using public transport this summer.
Also, stick to linen and cotton clothing, plus big knickers in a natural fibre.
THE world underwent a profound transformation in the aftermath of the Covid19 pandemic. The necessity of staying at home compelled individuals to explore the realm of remote work and contemplate the possibilities of conducting their professional duties from the comfort of their own homes, wherever those homes may be located across the globe.
Consequently, the working landscape experienced a significant shift, leading to an increasing number of people embracing remote work. As of 2023, remote working has emerged as a desirable option, enabling individuals to reside in the country of their choosing while pursuing their dream careers. The prerequisites for remote work are rather simple: a reliable laptop and a stable WiFi connection.
In light of this, the website Moving to Spain (www.mov ingtospain.com) undertook a comprehensive analysis to determine the best European countries for remote workers. Various factors were taken into account, including the quality of internet connectivity, the availability of digital nomad
