Magnificent magnesium

Linda Hall

DIETITIAN Shyla Cadogan said that she would choose magnesium if she were allowed only one supplement.

Research shows that most people fail to get enough of this vital nutrient, Cadogan told StudyFinds, a journal which features research studies.

An absence of magnesium in the diet can have negative health consequences like heart disease, deteriorating bone health, and depression.

When it is present, magnesium assists several vital processes that include creating energy, repairing DNA, helping muscles contract and relax, and regulating neurotransmitters.

The mineral is found naturally in foods like dark chocolate, nuts, leafy greens, whole grains, lentils, and fatty fish.

THERE could be something in the ‘rosemary for remembrance’ saying after all.

A study carried out by Northumbria University in 2015 found that older volunteers who were given memory tests in a room infused with rose ­