Beat the flushes In a lather

DIETITIAN Shyla Cadogan said that she would choose magnesium if she were allowed only one supplement.

Research shows that most people fail to get enough of this vital nutrient, Cadogan told StudyFinds, a journal which features research studies.

An absence of magnesium in the diet can have negative health consequences like heart disease, deteriorating bone health, and depression.

When it is present, magnesium assists several vital processes that include creating energy, repairing DNA, helping muscles contract and relax, and regulating neurotransmitters.

The mineral is found naturally in foods like dark chocolate, nuts, leafy greens, whole grains, lentils, and fatty fish.

THERE could be something in the ‘rosemary for remembrance’ saying after all.

A study carried out by Northumbria University in 2015 found that older volunteers who were given memory tests in a room infused with rose ­

Brain fog remedy

mary oil performed better than those in a room without it.

Researchers concluded that this was linked to the presence of 1.8­cineole in rosemary oil, which caused an increase in a neurotransmitter called acetylcholine that can sharpen memory and alertness.

WHETHER you should wash your hair daily depends on texture and whether it is oily or processed.

Lifestyle and age also play a large part.

Shampooing each day is the best option for people with oilier scalps where accumulated sebum makes their hair limp and greasy, said dermatologist Dr Murad Alam.

Fine hair also becomes greasy more quickly, because there is less hair to absorb the oil, also making a daily wash advisable, he said.

OceanGate LETTERS

I think that this was a disaster waiting to happen, all in the pursuit of financial profit.

I was born in Southampton and, as such, I feel that I have a personal link with Titanic. You can’t avoid it there, the museum, the monument, the history, etc.

I get the fascination, but $250,000 to visit what is tantamount to a stranger’s grave is verging on morbidity. If OceanGate OFFERED me $250,000 to go down in the submersible, my answer would be ‘Absolutely not!’, and I am not a wealthy person.

Over 1,500 people died on an ‘unsinkable’ ship. Was there not a lesson to be learned there somewhere?

Justification on the basis of scientific research is a nonsense, it’s all about financial gain.

There were aIso expert concerns, which appear to have been ignored, in 2018.

The dangerous circumstances, and common sense, would indicate that there would be little chance of an effective Plan B, should there be a serious malfunction.

I hope that OceanGate are funding the millions of dollars that the rescue attempt is costing, and that they face some sort of legal challenge.

I also hope that the passengers’ prayers are answered, but there were millionaires on Titanic as well, which was also regarded as ‘rock solid’, to quote OceanGate CEO Stockton Rush’s own words.

Regards

Les Coleman Mojacar

PS. Sorry if it sounds a bit like a Leapy Lee rant

Thank you

Hi Glenn

A big thank you for your support.

The Euro Weekly looks great and is a fabulous read!

Kind regards,

Lorraine Henshaw (President, European Union of Women Marina Alta)

Scotland stats

Hiya,

I always enjoy reading your column as one of the first things to do when we arrive back in Calahonda and pick up a paper.

Interesting stats on Scotland that I didn’t know but of course, I assumed they’d be living like royalty while the kids are leaving school half educated, but Queen Nicola is happy because violent rapists now have the choice to be gaoled in a women’s prison, and that is so much more important than the four x the usual rate of post natal deaths and twice the usual rate of spontaneous abortions.

Well Salmond was bad, Sturgeon was worse, but wait for Humza Crooked Yousaf!

He’ll be the Scots equivalent of Sheffield’s Magid Magid, 100 per cent Crook, mayor of Sheffield, (which he did more damage to than the Luftwaffe) and more recent Member of The European Parliament. ♂

Keep well.

Queen Nicola has to get out the uniform and go back to her old job.

Best Wishes, Jamie

JKJ Swanson

Rowdy travel

Loved your article on Ryanair’s ban on taking alcohol on board, having just had a similar experience on a BA flight. Yes, why the hell were they allowed on board in the first place, one could hardly stand, AND the group being served more on board?

We can rant on trying to find reasons, probably the cost of unloading all the baggage whilst on the runway ­ always financial, however I do take issue with the last sentence ‘not everyone likes to fly with drunken lads’. Well my experience was not even with lasses, five 40­year old women, absolutely embarrassing. I used my ‘How was your flight?’ email and got a reasonable response from BA. Thank you Euro Weekly News for highlighting this ever increasing problem.

Carol

Poor people

I have just spent a week in the UK to attend the christening of my grandson.

I have never experienced anything so bad in my life, there were scores of people, British people, begging. Why do our own citizens have to beg, sleep rough, have very little or no sanitation available whilst we give accommodation, money, mobile phones to thousands of immigrants.

What I witnessed has made me feel for these poor people. I have to say a succession of governments have given the United Kingdom away.

If the country was in this state in 1944 I doubt you would have had thousands of British soldiers running into a wall of German bullets, these soldiers gave their lives for Great Britain, they would not do it today because there is nothing left to save. Where I live you need an income or you simply get sent home, no handouts, they look after their own first. I am not racist in the slightest, but I think the government has no idea what the average British people think. A disgusted expat living abroad.

Terence, 69, been here for 10 years

Marbella Moments

BY NICOLE KING

AS a member of the Press one can become quite blasé about receiving so many invitations to the local events. It is true that one can have too much of a good thing, but one can also have too much of an average thing; not everything that glitters is gold.

Far too often we are asked to attend presentations or a launch of a new business but not even given a glass of water until