Basking in the sun

SPAIN’S summer can be a real sizzler! Don’t fret though, there are clever ways to keep cool.

Hydrate, hydrate, hydrate ­ sip water, slurp gazpacho or nibble on juicy melons. Midday arrives and the sun glares; it’s time for a siesta, the Spanish way.

Seek a cool spot, shut your eyes and unwind. Dressing? Opt for airy cottons to beat the heat. As the day cools, seize the evening for leisurely strolls.

A hot Spanish summer can be challenging, but with these strategies, it becomes a charming part of the experience.

FOR men over 50, hair care goes beyond maintenance; it’s about embracing sophistication and style. Experiment with different haircuts that complement your face shape and lifestyle.

Use styling products like pomades or waxes to add texture and control to your hair. Embrace your

Styling with sophistication

natural hair type and work with it rather than against it.

Consider visiting a professional stylist who specialises in men’s hair to get personalised advice and recommendations. Additionally, regu­

Spain’s ageless glow

EMBRACING life over 50 in sunny Spain? Your skin can still have a healthy, youthful glow.

Spanish staples like olive oil and tomatoes, rich in antioxidants, support skin health from within. Hydration is crucial; drink water and savour fresh, juicy fruits. Sun protection is non ­ nego ­ tiable ­ use a broadspectrum SPF daily. Lastly, adopt a siesta for a beauty rest, letting your skin rejuvenate. Indulge in local skincare rituals using natural ingredients, such as aloe vera. Age is just a number when your skin basks in the Spanish sun, healthily and happily. lar scalp massages can stimulate blood circulation and promote hair health. With a little care and attention, you can confidently sport a stylish and sophisticated look that reflects your personality.