Thriving at 50

blazes, seek shade, fan yourself like a queen and never skip the SPF.

Join a community yoga class or dance to the rhythm of Spanish music. With the Mediterranean diet in your arsenal and laughter filling your days, menopause becomes just another life’s milestone.

So, to all fabulous ‘menopausal’ señoras, salud.

TURNING 50 needn’t signal a decline in health for men. It’s a chance to reboot your wellness strategy.

Regular exercise is critical ­ aim for a mix of strength training, cardio and flexibility exercises.

Balanced nutrition should be a priority, with a focus on lean protein, fruits, vegetables and whole grains.

Regular check ­ ups can catch potential health issues early.

Prioritise mental wellbeing too: embrace new hobbies, social connections and mindfulness practices. Lastly, ensure quality sleep for optimal health.

REGULAR EXERCISE: Important for strength and flexibility.

Remember, age is but a number, and 50 is your chance to flourish with a robust health blueprint.