Nature’s beauty secret

FROM the hive to your vanity, honey is a potent beauty ally. Packed with antioxidants, honey neutralises ageing free radicals, promoting a youthful glow. Its natural antibacterial properties battle acne, while its humectant nature ensures skin stays moisturised.

For a soft, supple pout, it works as a gentle lip exfoliator. Honey is also a saviour for damaged hair, acting as a moisturising hair mask. Remember, always patch test before trying any new skincare product, even natural ones.

Honey, your sweet route to natural beauty, is just a cupboard away.

Laughter’s healing power

LAUGHTER, a natural antidote to life’s stressors, holds a remarkable healing power. Initially, it’s an excellent stress­buster, releasing endorphins that promote a sense of well­being and reduce stress hormones.

Furthermore, it enhances our immune system, with studies indicating that laughter triggers immune responses, potentially helping to fight off disease.

painkillers, helping to ease discomfort. Plus, the social bond created by shared laughter contributes to overall well ­ being. So, remember to laugh ­ it’s not only the best medicine, but the most joyful one.

HONEY: Will help to promote a youthful glow.

Spains 2023 beauty triumphs

SPAIN’S 2023 beauty scene blends tradition with innovation. ‘La Roche ­ Posay’s Anthelios Sunscreen’ leads the charge, highlighting the importance of sun protection. Close behind is ‘Natura Bissé’s Diamond Cream’, renowned for revitalising skin. An unex ­ pected favourite is ‘Zara’s Emotions Perfume Collection’, developed with British perfumer Jo Malone. Its variety and affordability make it a hit. Spanishborn ‘ISDIN’s Fusion Water’, a unique waterbased sunscreen, showcases national pride and innovation in skin protection. Lastly, ‘Gisèle Denis’ Eye Contour Gel’ rules skincare, reflecting Spain’s preference for targeted, quality treatments. These bestsellers embody Spain’s dynamic beauty market, where luxury, quality, and value harmoniously blend.

Moreover, laughter acts like a mini workout for the heart, boosting blood vessel function and heart rate, akin to the benefits of a light exercise session. It also stimulates the production of the body’s natural