1 minute read
Conquering adult acne
BATTLING adult acne can feel overwhelming. The journey starts with a simple skincare routine, favouring gentle products over harsh ones. Incorporate cleaners and creams that are made specifically for acne. Keeping stress in check can help too, as anxiety often makes acne worse. Regular physical activity and relaxation techniques like yoga can be beneficial. Eating balanced, nutritious meals also contributes to clearer skin. Patience and consistency are key in this journey to clear skin.
Yoga for over 50s
YOGA is an excellent practice for those over 50, offering numerous physical and mental benefits. It enhances flexibility, combating agerelated stiffness. Regular yoga improves balance, a critical aspect for preventing falls in older age. It’s also a gentle way to build strength, supporting bone health and overall fitness. Yoga aids in maintaining a healthy weight, critical for heart health and diabetes prevention. Beyond the physical, yoga promotes mental wellness. It’s a stressreliever, helping manage agerelated anxieties.
Its meditative aspects can boost memory and concentration, potentially delaying cognitive decline. Plus, it’s a social activity, fostering community and reducing feelings of loneliness. For over50s, yoga is more than exercise; it’s a lifestyle for holistic wellbeing. It’s never too late to start yoga embraces all ages.
By Clinica Britannia
Get an instant boost to your smile
IF you want to get an instant boost to your smile in as little as just one visit, then contact us at Clinica Britannia as veneers may be one of the viable options for you. These thin shells of ceramic act like false nails to your teeth, bonding to the front of the tooth. Ideal for treating cracked, or discoloured teeth or to close unsightly gaps. Veneers can dramatically alter your entire smile, restoring confidence quickly.
Straighten your teeth to give you that perfect smile with adult invisible braces. These discreet solutions can act in as little as 10 weeks.
Now with leading technology, complex procedures such as white fillings, dental crowns, bridges, inlays, and veneers can be done in a single appointment, making treatments quick, effective, and hasslefree.
Professional tooth whiten ing is one affordable way to transform your smile and release your inner sparkle. Whether you choose the inhouse or takehome system you will have a whiter and brighter smile within no time.
Finally get a brighter, cleaner, and healthier smile that restores your confidence with the Flash pearl cleaning system. Stains caused by coffee, tea, wine, and more are easily removed by gently abrading off stains and plaque without damaging enamel, restoring your smile to its former glory.
