Yoghurt : Sunburn soother

SUNBURN can be painful, but live yoghurt offers a soothing solution. Its cooling effect provides immediate relief, while its probiotics help repair damaged skin. The lactic acid in yoghurt also gently exfoliates, removing dead skin cells and promoting healing. Plus, its natural antibacterial properties can prevent infection. To use, simply apply a layer of live yoghurt to the affected area, leave for 10 ­ 15 minutes, then rinse. Always remember to apply sunscreen to protect your skin from the sun’s harmful rays. But if you do get burned, reach for the live yoghurt ­ it’s a natural, ef fective remedy. So next time you’re feeling the burn, remember this dairy wonder!

Natural hair solutions

EMBRACE the power of nature with non ­ chemical hair dyes. Derived from natural ingredients like henna, beetroot, and black tea, these dyes offer a safer alternative to traditional hair colouring methods. They’re free from harmful chemicals, reducing the risk of dam ­ age and allergic reactions. Plus, they nourish your hair, enhancing its health and shine. With a variety of colours available, you can achieve your desired look without compromising your hair’s health. It’s time to say goodbye to harsh chemicals and hello to natural beauty with nonchemical hair dyes

BACK and neck pain can be debilitating, but relief is within reach. Regular exercise, particularly stretching and strength training, can help alleviate discomfort and improve flexibility.

Good posture, both when sitting and standing, is crucial to prevent