Healthy superfoods

SUPERFOODS are nutrient powerhouses that can boost your overall health and beauty. Incorporate foods like berries, leafy greens, and fatty fish into your diet to benefit from their antioxidant properties and essential nutrients. These foods promote healthy skin, strengthen hair and nails, and support overall wellbeing. Don’t forget to hydrate with plenty of water and incorporate healthy fats, such as avocados and nuts, for nourished skin. By including superfoods in your daily meals, you can cultivate a healthier and more vibrant you.

UNLOCK the secret to smelling divine all day with these perfume application tips. Start with moisturised skin ­ perfume lingers longer on hydrated surfaces. Apply your scent to pulse points like the wrists, neck, and behind the ears; your body heat will help diffuse it. Avoid rubbing your wrists together as it can crush the scent. Finally, less is more ­ perfume should be discovered, not announced. With these tips, you’ll be a perfume pro in no time!