the frizz

hair of its natural oils. Follow up with a deep conditioner to keep your locks smooth and manageable. And don't forget a good quality serum to provide that extra layer of protection. With the right care, you can keep your hair looking fabulous, come rain or shine!

An imbalance of these bacteria, often referred to as dysbiosis, can contribute to the development of anxiety and depression. However, incorporating probioticrich foods into your diet can help maintain a healthy balance of gut bacteria, ultimately supporting both physical and mental well ­ being. Fermented foods such as yogurt, kefir, and sauerkraut are excellent sources of probiotics. By adding these foods to your daily routine, you may be able to naturally boost your brainpower and promote overall health.