Brainpower boost

NEW research has uncovered a remarkable connection between stomach health and brain function. The bacteria residing in your stomach play a significant role in regulating your emotions and cognitive abilities. An imbalance of these bacteria, often referred to as dysbiosis, can contribute to the development of anxiety and depression. However, incorporating probiotic ­ rich foods into your diet can help maintain a healthy balance of gut bacteria, ultimately supporting both physical and mental well ­ being. Fermented foods such as yogurt, kefir, and sauerkraut are excellent sources of probiotics. By adding these foods to your daily routine, you may be able to naturally boost your brainpower and promote overall health.

AS we age, our legs can often feel the strain. But fear not, the beauty industry has a host of treatments designed to rejuvenate and revitalise those weary pins. One popular option is a leg massage using essential oils, which can stimulate circulation and reduce swelling. For those looking to smooth and firm the skin, a body scrub followed by a moisturising treatment can work wonders. Laser treatments are also gaining popularity for reducing age spots and varicose veins. And let's not forget the power of a good pedicure to make your feet feel fabulous. So, whether you're strolling along the British seaside or dancing the night away in Spain, these treatments will ensure your legs look and feel their best.

By Clinica Britannia

My Feet Are Ugly! Bunions Be Gone!

WHEN it comes to looking after your health, it’s easy to forget about your feet. But healthy feet are an important part of our overall wellbeing, as foot problems can have a huge negative impact on our quality of life.

For example, bunions are an ailment that can affect all ages not just the older generation. Otherwise known as Hallux Valgus, bunions are in fact the most common progressive foot deformity, in which the big toe joint is affected, causing pain and functional disability of the foot.

Fortunately, it is possible to treat this through minimally invasive surgery. The surgery is performed to straighten the big toe and correct claw toes when necessary, helping you to regain your aesthetically pleasing feet.

The surgery is performed, not only to give the foot a more pleasing appearance, but also to restore the alignment of the bones. Correcting weight distribution on the foot will allow for you to walk pain free, and to be able to wear your shoes comfortably again.

It is medically justified to perform hallux valgus surgery when the bunion restricts activity, so if you want to get rid of that foot pain, make an appointment now at Clinica Britannia to assess if surgery is a valid option for you.