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The science behind green tea
GREEN tea, a common sight in British kitchens, is more than just a soothing hot drink. It's a secret fountain of youth, brimming with ingredients that help us age gracefully.
The magic is in its antioxidants, especially catechins. They fight aging by tackling oxidative stress, keeping our skin firm and wrinklefree.
Green tea even helps repair our DNA, adding to its antiaging benefits. Plus, it's a delicious way to hydrate. Some studies suggest it might help ward off agerelated diseases like Alzheimer's. So, next time you're brewing a cup, remember, it's not just tea, it's a cupfull of youthfulness. Here's to staying young, one cup of green tea at a time!
TAI CHI, an ancient Chinese martial art and a gentle exercise that provides substantial benefits for both body and mind. Its fluid movements gently work the muscles, enhancing strength, flexibility, and blood circulation, while also promoting better posture and balance.
These physical benefits are especially crucial for older adults, as improved balance reduces the risk of falls.
On a mental level, Tai Chi emphasises mindful movements and breath control, fostering mental clarity and tranquility.
It aids in reducing stress levels, improving focus, enhancing sleep quality, and mitigating depression and anxiety symptoms. In short, Tai Chi stands as a testament to the power of gentle exercise, demonstrating that health and harmony can be achieved without strain.
