1 minute read
Defending against digital light
IN today's digital age, we're constantly exposed to screens – be it our laptops, smartphones, or televisions. While these devices offer convenience, they also emit blue light, a silent perpetrator potentially harming our skin.
Recent studies suggest that prolonged exposure to blue light may lead to premature ageing, contributing to wrinkles and hyperpigmentation.
Protecting our skin from this modern day threat is essential. Start by using skincare products fortified with antioxidants, especially vitamin C, which can counteract blue light's harmful effects.
A dditionally, consider investing in a good quality screen protector designed to filter out blue light. Regular breaks from screens, coupled with practicing the 202020 rule – every 20 minutes, gaze at something 20 feet away for at least 20 seconds – can also be beneficial.
Ultimately, while screens have become an integral part of our lives, taking mindful steps can shield our skin from their unseen side effects.
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