Wellness is dynamic and exciting. It’s comprised of emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors. Wellness is an active, lifelong process that involves expanding knowledge, skills, values, practices, and supportive environments that increase one’s ability to enjoy a balanced and fulfilling life. Health and Wellness Coaching is a combination of traditional life coaching, lifestyle coaching, holistic living, quality nutrition, optimal sleep, proper exercise and stress management. Spencer Institute has your courses. https://spencerinstitute.com/certification-programs/wellness-coach-certification-program/
