ENRICHING THE LIVES OF OTHERS
Laura Fine
Meeting the Needs of Our Community A
EVANSTONWOMAN.COM A
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Risk Management & Insurance Brokerage
CONTENTS
Issue 2 Volume 10
Auto, Home, & Business Insurance Life & Group / Employee Benefits
FEATURES 3 Benefits of Acupuncture with Ixchel Muhlberger, L.A.C. at Mayan Moon Healing 6 Meet Laura Fine, Fearless and Devoted! 8 Mothering Monarchs at The Mather DEPARTMENTS 2 WELLNESS The Core, Pregnancy, and Postpartum with LINK Physical Therapy 9 ACCIDENTAL CAREGIVER Balanceing Between Senior Parents & Life with Expert Caregiver, Charlotte Bishop
Alim means Scholar or Expert. Therefore, Alim Insurance Brokerage is a proponent of higher education and expertise in our field. We work hard to stay up to date with the most relevant insurance related information.
Please contact us for a free quote or insurance evaluation. 820 W Davis Street • Ste 215 Evanston, Illinois 60201
847-847-2126
AlimInsurance .com
A NOTE FROM THE EDITOR: I couldn’t think of most treasured leader to feature on the cover of Evanston Woman, other than Laura Fine. Laura is an amazing lady.. she has turned politics into a mission to enhance the lives of many. She is mother, a life changer, and a leader. I can’t say that about many politicians in today’s realm. I invite you to join me in supporting Laura Fine as we head to the poles in November!
Cheers, Linda Del Bosque Editor in chief IG: lindadelbosque
EVANSTON MASHUP PRESENTED by RCN/RCN Business (L to R) Kimberly Richardson, LDB and Stephanie Murray Copyright Evanston Woman Magazine, all rights resevered. No part should be reproduced or transimitted without permission from Evnaston Woman Magazine.
EVANSTONWOMAN.COM 1
WELLNESS
The Core, Pregnancy, and Postpartum
Hispanic Heritage Month Celebration
with LINK PHYSICAL THERAPY
QUIZ:
Which of the following people should seek physical therapy?
¡Fiesta!
A: A snowboarder with a severe trauma to the knee. B: A competitive cyclist post collision. C: A woman in the postpartum period. D:All of the above
..........................................................................The correct Answer is D!
What does a new mom have in common with an injured athlete? A recent study that looked at women at 7 weeks postpartum showed that over 90% sustain severe musculoskeletal trauma to the pelvis after an “uncomplicated” vaginal birth, similar to the level of trauma experienced by extreme sport athletes. These childbirth injuries include ligament and muscle ruptures, severe joint sprains, bone fractures, and edema. Note: Typically, at 6 weeks, most women are “cleared” by their OB to return to all regular activities, without restrictions.
Sunday, October 14 1–4pm Levy Senior Center
A woman’s “core” is greatly impacted by pregnancy and childbirth. The core includes the deepest layer of abdominal and spinal muscles, the pelvic floor, and the diaphragm. These muscles form a container around our organs, spine, and pelvis to stabilize and support. After childbirth, a woman might experience the following: back/pelvic pain, bladder leakage, a pressure or “falling out” sensation in the pelvis, abdominal muscle separation, among other symptoms. These issues do not resolve on their own, and often create problems down the road. The standard of care for injured athletes, rehabilitation, is considered the norm. We think it should be for the postpartum woman as well. Giving birth is an extreme athletic event!
300 Dodge Ave., Evanston, IL
Come celebrate Hispanic Heritage Month with Latinx businesses! There will be music, vendors, entertainment, food and drinks available for purchase, a Selena contest, and more! Free Admission
Please contact Link Physical Therapy if you have question or make an appoinment.
Judith Florendo, PT, DP Suzanne Badillo, PT, WCS 847.868.8396 www.linkpt.org SOURCE: Evaluating Maternal Recovery from Labor and Delivery: Bone and Levator Ani Injuries Janis M. Miller, PhD, APRN, FAAN,1,2 Lisa Kane Low, PhD, CNM, FACNM, FAAN,1,2,3 Ruth Zielinski, PhD, CNM, FACNM,1 Ms. Abigail R. Smith, MS,4 John O.L. DeLancey, MD,2 and Catherine Brandon, MD, MS5
For more information, please visit
www.evanstonlatinxbusinessalliance.org
Benefits of
Acupuncture
“Does it really work?” and “Is it painful?” are the two questions I am frequently asked when I tell people I am an acupuncturist. Yes, it really does work!
Acupuncture is an effective form of medical treatment that has been around for thousands of years and has evolved into a complete holistic health care system. Practitioners of acupuncture and Chinese medicine have used this treatment method to help people become and stay well. It supports physical and emotional health, and improves overall function and well-being. It is a safe and effective way to treat a wide variety of medical problems. Acupuncture is used to treat conditions like: • Pain management: back, neck, shoulder, knee pain • Headaches, including reducing the frequency an intensity of migraines • Allergies • Arthritis • Fertility • Digestive problems • Mood, depression, anxiety, stress • Sleep disturbances Acupuncture promotes natural healing; it is not a magical process or a quick fix. It works by balancing vital energy in the body. Acupuncture treats both chronic and acute conditions. Though, the longer you’ve had a condition, the longer it will take to restore your body so that it is functioning optimally.
It is worth mentioning that acupuncture is a gentler approach when compared to pharmaceutical drugs and treatment and results are not one size fits all. Everyone responds differently and it may take a number of sessions to treat the root cause of your symptoms. Being patient and trusting the process is key! I know you are still questioning, “but does it hurt?” Many first-time patients are concerned that acupuncture needles will feel like hypodermic needles at the doctor’s office. That is not the case! Acupuncturists use hair-thin, flexible needles that you will hardly feel when inserted. Most people feel the initial prick as the thin flexible needle touches the skin. Once the needle has reached its desired depth, most people feel nothing to varying sensations of a quick electrical impulse, a deep ache, or a heavy sensation. If at any time you are experiencing pain during your treatment, please communicate what you are feeling with your acupuncturist as they can either adjust or remove the needle causing discomfort. Most patients find acupuncture to be deeply satisfying often falling asleep during treatment and leave feeling relaxed both mentally and physically. If you’d like to minimize or prevent flare-ups in your body through a holistic approach, give acupuncture a try!
Ixchel Muhlberger, L.A.C. Licensed Acupuncturist www.MayanMoonHealing.com EVANSTONWOMAN.COM EVANSTONWOMAN.COM 3 3
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EVANSTONWOMAN.COM 5
Fearless,
Devoted, and Deeply Co
e Fin ra Lau State Representative State Representative Laura Fine is a mother, an educator and a healthcare activist. She has ser ved as the Representative of the 17th District for three terms. In November, Rep. Fine seeks to 6 EVANSTONWOMAN.COM
be elected State Senator from Illinois’ 9th District, which includes all or parts of Evanston, Glenview, Wilmette, Winnetka, Skokie, Northfield, and more. Eight years ago, the Fine family’s life was changed forever when Laura’s husband Michael’s car was hit head-on by a cement truck in a horrific car accident. Michael lost his left arm at the scene. The
accident was the begi time for their family. Th carried the minimum insurance. Although M ance, the family faced insurance company ref and attempted to drop to $600,000 in medica lessly with insurance co the quality care her hu
Laura has taken that care advocacy to Spri islation to protect Illi
that all students in Illinois have access to the quality education they deserve,” said Rep. Fine. In addition, Rep. Fine has long been a proponent of gun safety laws which has earned her an “F” rating from the NRA. Environmental issues are another major focus for Rep. Fine, who has made green energy and conservation a focus of her legislative work. “As someone who lives near and represents part of the Lake Michigan coastline, I feel strongly about protecting our natural resources. We have an incredible responsibility to be stewards of the largest fresh water supply in the world. We owe ourselves and future generations nothing less,” said Rep. Fine.
ommitted:
inning of a very difficult The driver who hit Michael amount of auto liability Michael had health insurfinancial ruin when their fused to pay medical bills p his coverage. With close al bills, Laura fought tireompanies for—and won— usband needed to recover.
commitment to healthingfield, sponsoring leginois families’ healthcare.
state and has been endorsed by pro-choice organizations Planned Parenthood and Personal PAC.
In Springfield, Rep. Fine is well-respected for her work ethic and passion for issues. “Laura Fine is the exact kind of leader our community needs. Someone who works tirelessly on behalf of others and who is not afraid to stand up for what is right. I have had the privilege of working with her both on the local and the state level and I have seen first-hand her commitment to her constituents.”, said Rep. Robyn Gabel (D-Evanston). Rep. Fine has also earned other high profile local endorsements, including 9th District Congresswoman Jan Schakowsky. “Laura Fine is fearless, devoted, deeply committed to fighting for her constituents and her progressive values. I am proud to endorse Laura Fine for State Senate,” said Congresswoman S cha kowsky in a re cent rele as e. Rep. Fine will be seeking her first term as State Senator for Illinois’ 9th District in the November 6th, 2018 General Election. For more information about Representative Laura Fine, visit www.lauraforillinois.com
Rep. Fine is a strong supporter of public education. Both of her sons graduated from Glenbrook South High School (her alma mater), and she believes strongly in fully funding local schools. “Our schools are one of the greatest assets in our community. Our children are so fortunate to benefit from our high quality, nurturing public schools. However, the quality of your education should not be determined by your zip code. We need to expand on our local success and ensure
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OPEN STUDIO PROJECT
Recently eight women from Taiwan participated in an Open Studio Project (OSP) weeklong art facilitator training to use the OSP process - expressive art and journaling process - to guide participants toward greater self-awareness. In 2010, OSP introduced the fee-based Open Studio Process Facilitator Training Program, eligible for professional CEU’s. This one-week on-site program offers professional development to art therapists, social workers, counselors and artists interested in augmenting their practices with a creative focus. OSP now claims over 60 certified facilitators employing the OSP process in their practices in 30 cities. Our own facilitators are certified art therapists, licensed counselors, psychologists, teachers and artists.
The mission of the Open Studio Project is to serve the community by teaching and disseminating a creative process that allows individuals of all ages, abilities and backgrounds to experience art as a vehicle for personal growth. The organization, located in Evanston, Illinois, serves the Chicago metropolitan area. Open Studio Project is committed to the concept that art can transform lives through self-discovery and enrich communities by promoting positive social change. Open Studio Project runs creative arts classes and workshops for adults, teens & children both in its studio and in classrooms and organizations all over the North Shore. Gallery 901 increase awareness of social issues and invites diverse artists and audience to join in exhibiting and viewing work made with a creative process. If you are interested in learning more, participating in workshops, the training program, or visiting the studio, please call 847-475-0390 or visit openstudioproject.org. Contact Chantal M. Healey, Executive Director Open Studio - 903 Sherman Ave. Evanston.
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TAKE ADVANTAGE OF HOLIDAY RATES AT UNIQUE, LUXURY SPACES
THE EMIL BACH HOUSE
The holidays are a time to gather and celebrate with friends, family and coworkers. As you plan for upcoming events, go beyond traditional holiday parties and create an original experience for guests. Whether you’re planning a holiday event or accommodations for visiting partygoers, there are unique local options with special holiday rates.
Frank Lloyd Wright Home
Architecture and history lovers will love the Emil Bach House located one block from Lake Michigan in East Rogers Park. The prestigious property is perfect for a holiday gathering in a living piece of history. The Emil Bach House is a prairie-style home designed by famous architect Frank Lloyd Wright in 1915 and is now Chicago’s only Frank Lloyd Wright private vacation home and venue rental. The first floor includes a large gathering space with an inviting fireplace, kitchen, screened in porch, dining room and lounge area. The property offers a large outdoor space, including a Japanese Tea House and Gardens. Reserve the whole house for up to six guests. The home features king and queen bedrooms and a queen pullout in the study. Holiday rates are available in November and December. Add a holiday party for up to 20 people for 5 hours in this intimate setting, for only $650. Call 773-654-3959 for details and special pricing. For more information visit emilbachhouse.com.
Lang House
Lang House bed and breakfast is set in a prairie-style mansion built in 1919 in Rogers Park. The charm and beauty of timeless architecture is perfect for holiday gatherings. The first floor includes a living room, dining room, kitchen, atrium and foyer. It also offers five charming suites for up to 10 overnight guests. Call 773-764-9851 to learn about special prices for events and whole house rentals for your group in November and December. Whole house rentals include overnight accommodations. For more information visit langhousechicago.com.
Stone Porch by the Lake and Stone Terrace Luxury B&Bs
Stone Porch and Stone Terrace are historic, elegant Tudor-style mansions that operate as bed and breakfasts and event venues in Evanston. Enjoy special holiday rates in November and December. Stone Porch by the Lake offers a warm, welcoming location. Host your event at this comfortable, polished venue with 19th-century architectural flare and stunning views of Lake Michigan. The historic home includes an elegant dining room, living room with a cozy fireplace, wrap-around porch, a large Bluestone patio and a 15-foot stone outdoor fireplace. For the holidays, get 25 percent off room rates in November and December. Stone Porch is also offering whole house rental rates. Enjoy the luxurious home for $1,000 on weekdays and $1,250 on weekends when you book in November or December. For more information visit stoneporchbb.com. Stone Terrace has an elegant living room, adjoining sunroom, formal dining room, morning room, a grand library and magnificent outdoor terrace. Host your holiday event here to set the scene for a striking occasion sure to impress your guests. Elegance and sophistication will define your experience at this historic Evanston mansion, delivering a level of hospitality next to none. This November and December get 25 percent off of weekday room rentals, excluding weekends and holidays. For more information visit stoneterracebb.com. All properties are part of TAWANI Enterprises Stone Heritage Collection, a luxury group of historic bed & breakfast properties and unique event spaces.
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Library with a Fireplace, Massage and Exercise Rooms
1622 Forest Place, Evanston, IL 60201 847.859.2198 | stoneterracebb.com
luxury & comfort FALL INTO HISTORIC
BY THE LAKE
E n j oy SPECIAL HOLIDAY RATES at both properties this N ove m b e r a n d D e c e m b e r Contact us for more Information. L A K E V I E W S , G O U R M E T B R E A K FA S T , E X C E P T I O N A L S E R V I C E , S T E P S F R O M N O R T H W E S T E R N U N I V E R S I T Y A N D D O W N T O W N E VA N S T O N S H O P P I N G A N D D I N I N G
Wrap Around Porch, 15-foot Outdoor Stone Fireplace
300 Church Street, Evanston, IL 60201 847.905.0133 | stoneporchbb.com
Created by Aaron Foster@Seestandup.com
14 EVANSTONWOMAN.COM and lots of generous the Evanston Arts Council e is supported in part by . SSA Mile This performance of Alic r pste from the Main-Dem
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