5 Reasons to Have Cinnamon Sticks on Hand
Evergreen Exports
Cinnamon is a very popular and traditional spice used in a lot of Middle-Eastern, Caribbean, Mediterranean, and Asian recipes. It is used since the Mughal Period, so many of the Mughal and Awadhi delicacies use cinnamon as one of the main ingredients. Cinnamon is made from the internal bark of trees known as Cinnamomum. Cinnamon is an amazing multi-use spice that can be used in forms. The health benefits of cinnamon, nutritional value, and diversity of usages are vivid and worth the mention. Cinnamon can be taken as a whole spice that is in stick form or can be powdered in dust form to infuse with water, tea, or coffee.
Controls Blood Sugar Cinnamon is full of anti-diabetic ingredients, Cinnamon stick infused in tea and water is the best way to check and decrease blood sugar levels and Type II Diabetes. Elements found in cinnamon may furthermore help to decrease blood sugar levels by lessening insulin contest capacity and expanding the utility levels of insulin in the body. Moreover, cinnamon tea taken after meals helps in breaking down of carbs within the guts and it prevents sudden shooting up of blood sugar levels in the body.
Checks the Surge of Bad Cholesterol Some medical research study showcase that that cinnamon may reduce LDL or bad cholesterol levels and shoot up HDL or the good cholesterol levels. Cinnamon has one compound called cinnamate, which drops the activity of a cholesterol making enzyme, thus reducing the number of fatty acids in the blood. Improves Metabolism Drinking cinnamon stick infused lukewarm water, first thing in the morning, kickstarts the metabolism process. Due to the manganese content in Cinnamon, it aids the body to metabolise carbs and proteins effectually. Moreover, it also supports to hold the regular intake of manganese, which is an essential part of the balanced diet.
Reduces Inflammation Cinnamaldehyde is an amazing compound that gives the odour and flavour of Cinnamon, and it can also ease inflammation and stop blood platelets from plodding together. Its antiinflammatory potentials can also block certain elements resulting in atypical cell growth and eventually decreases the threat of cancer. Cinnamon contains large proportions of polyphenol antioxidants, which are the integral requirements for a healthy living. The anti-oxidant compounds help in reducing inflammation, bloating, and eventually, regular intake leads to weight loss and weight management.
Controls Acne, Detoxifies Skin and Oral Health and Hygiene Not only internally, but Cinnamon is also helpful when used externally. The sticks of Cinnamon can be powdered to use as an acne musk. By applying cinnamon and yogurt face exfoliating face mask, the acne is cured in no time, the blood flow is regulated, the skin glows, radiates, and looks completely fresh. Cinnamon sticks can also be used for fresh breath. Cinnamaldehyde plays an important role in killing pesky oral bacteria. To get fresher breath, one should chew the cinnamon gum or make a mouthwash by boiling cinnamon sticks. Cinnamon has side effects too and eating in excess may have adverse health effects. Consuming lots of cassia cinnamon could be deadly, especially if someone has liver ailments. Coumarin, an element in some cinnamon products, can cause liver issues. Children, expecting mothers, and nursing women should avoid cinnamon as a treatment.
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