Classes at Ever’man

FITNESS

BEGINNER YOGA W/ JOHN: Introduction to Physical, Mental and Spiritual Aspects Cost: complimentary Bring a mat Limit 8 students GUTS AND BUTTS: A half-hour intense workout for Hips, Butt, and Abs. The class is set to dance music. This is an extremely challenging workout. Hit it hard and fast. ROCK N’ ROLL YOGA w/ JOHN: This class is a Yoga Strength and Endurance Hour. Yoga is a true Core Strength exercise. OPEN YOGA W/ DOMINIQUE: This class is for all levels of yoga practitioners. All Asanas (yoga poses) will be taught in such a way that encourages progression. Hands-on assistance will be available for those desiring it. The emphasis for this class is the development and improvement of yoga skill and knowledge for each participant FUNKY FLOW YOGA W/ TINA: Funky Flow is a creative hour with fun postures and music, combining yin and yang postures. Please wear comfortable clothing. All you need is yourself, a mat and an open mind. Cost: complimentary. Limit 8 students VINYASA FLOW YOGA W/ JENNIFER: Vinyasa flow is a series of postures with the breath. Class for all levels of practice. Please bring a mat. Cost: complimentary. Limit 8 students OUTDOOR YOGA W/ JOHN @ 9 MILE Yoga: This class is designed to improve strength, endurance, and concentration. Modifications will be taught so that participants of all skill levels can get a good workout. The yogic principles of Mind, Body, Breath, and Spirit will be emphasized. Please bring a mat, water bottle, and Yoga on the Grass with John: This class is designed to improve strength, endurance, and concentration. Modifications will be taught so that participants of all skill levels can get a good workout. The yogic principles of Mind, Body, Breath, and Spirit will be emphasized. Please bring a mat, water bottle, and towel. It is a good idea to bring a flat bed sheet VINYASA W/ VINCENT: Come join Vincent for a Vinyasa flow for all levels. Offering variations for beginners and advanced Yogis alike. Each class will introduce a Dharma Talk on one of the Yoga Sutras from the ancient Sage Pantanjali giving you a “thread” of wisdom on ancient theory of yoga offering guidelines for living a meaningful and purposeful life incorporated into our flow for that day. We will use a series of layering postures working our way up to a designated peak pose incorporated with a cool down and closing to make you ready to take on the day physically and mentally. Come ready with your mat, blocks if you have, towel if needed and most of all you for Vinyasa with Vincent. YOUNG AT HEART w/ ROSIE: Enhance your range of motion with a light warm-up to music. Improve balance with specific exercises, as well as, improving strength with your body weight. Gentle stretching using a chair will complete the workout! Don’t miss out on the fun!

WELLNESS

NATURAL HEALING STUDY GROUP: Group study about all illnesses, with a frequent emphasis on Cancer Prevention & Reversal. Presentations are done with DVDs or by Local Practitioners for the purpose of education. Cost: complimentary. Limit 12 students QUINTESSENTIAL WELLNESS W/ ALICIA: Do you have questions or want to learn about integrative health and wellness? Join us at Ever’man Garden Street Education Center for a FREE wellness workshop on May 16th We will have a few giveaways, and Ever’man “Smoothie of the month”.

COOKING

EVER’MAN COOKS! SHOPPING THE CO-OP w/ LAURALEE : Learn to shop the co-op for value. Cooking demonstration & sampling event using current Co+op Deals, coupons, & recipes. Discover your next favorite Ever’man product! Cost: $5.00 Limit 8 students

EVER’MAN COOKS! DEBBY’S KITCHEN: This class is for the novice cook at any age. It will be educational, fun & offer basic knife & sauce skills to appeal to anyone! Cost: $5.00

KIDS INFORMATIONAL