My Personal Journey

BY SCOTT, RELUCTANT BEGINNER WHO NOW LOVES YOGA

MOVE to Knoxville had been challenging for my girlfriend and me both socially, professionally, and physically. While neither of us had adopted a regular exercise regime, I assumed it would happen eventually. But when? Resolutions had been made, gym memberships were purchased, and still we kept looking for something at least moderately physical that we could enjoy together. When she first asked me if I’d like to try yoga with her, my answer was a pretty quick, “Yeah - no.” She kept after me (as partners often do) and eventually convinced me to join her for a trial membership at Blue Ridge Yoga.

After my first class, I knew the practice of yoga could benefit my body. The class was informative and hands-on so that I understood how each pose benefited my body. The instructors were helpful and provided gentle feedback. Adjustments for different levels of flexibility, physical strength, and health were offered, and I quickly learned that yoga is a “practice” - there is no right or wrong way to do it. Within a week, I could feel the difference in my body. By the end of the second week, I was hooked, and we decided to purchase longer memberships. Within a few weeks, my toes were in view. I hadn’t been able to touch my toes in years. Hello, toes!

I’m now well into my fourth year of regular yoga practice at Blue Ridge Yoga. And while my mind and body continue to benefit, the instructors and fellow yogis have assumed a special place in my heart and in our lives here in Knoxville. BRY isn’t just a place to practice yoga for me; it’s a caring community engaged in outreach, focused on self-care, and offering social support. I treasure the personal connections that I’ve made through the studio. I’ve truly found my tribe.

If you’re a new student, mention this article to get your first class for free! (Valid through July 31, 2023.)

Blue Ridge Yoga

623 N Campbell Station Road

Knoxville, TN 37934

865.288.3562

YogaKnoxvilleTN.com