autumn 2013
inspiration for whole health, naturally
Introducing... eVoke kids
Hot tips for healthy kids
Get to know your inner core And how to find it
Health and happiness Are you making the right choices?
Easy solutions for your home
Composting & cleansing the air you breathe
Love
your job and find your balance
Sustainably printed on plantation paper using the Process Green printing standard
$FREE
06
contents autumn issue
14 20 4
from the editor
17
Inner city heaven on earth
5
meet our contributors
18
Happy & healthy?
your inspiration
your abode
6
Work & Life – finding your fit
20
Composting – it isn’t a dirty word
7
candice suggests…
22
Green solution to indoor pollution
8
eVoke talks to Sally Gray
9
eVoke philosopher
your kitchen
10
eVoke reviews
your body 12 Agreeable (as opposed to rotten) to the core
23
14
Secret women’s business…
16
The ecosystem within
An oldie but a goodie
your kids 25
Supercharge your super kids
28
Gently crackle and pop!
30
The rise of eco parenting
Reader feedback Dear eVoke, A friend handed me a copy of eVoke summer edition. I have always been a bit of a ‘health nut’ and as I flicked through I was impressed by the number of interesting articles on the things I am passionate about – good health, exercise, preventative medicine and green living.
18
23
Thank you for a fabulous magazine. I can’t wait for the next issue. Lea Tyson
Lea was beyond grateful to receive some super sexy eye make-up from Eye of Horus www.eyeofhorus.com which she couldn’t wait to try on and immediately fell in love with. And congratulations to Cathy Swindale, who received an organic recipe and inspirational book from Gwinganna Lifestyle Retreat www.gwinganna.com located in the Gold Coast, Qld. Cathy was so excited to receive her prize we threw in a cheeky bronze amulet eyeliner from Eye of Horus which made her day!
We love hearing from our readers, so please don’t be shy and email us at chitchat@evokemagazine.com.au for your chance to win some goodies!
25
eVoke magazine / 3
from the editor Hello and welcome to our third issue of eVoke. I hope this issue finds you well and happy and if it doesn’t there is plenty within these pages to set you on the right track. Diana Bressani, Editor
I’ve had some niggling health issues this year and am just starting to feel more like my usual energetic and vibrant self. It was a timely reminder for me not to take my good health for granted. The your body section has some great articles this issue to give us all a nudge in the right direction for achieving tiptop health.
Team Editor Diana Bressani Sub-editor Becky Rowe Julie-Anne Buck Graphic Design Karen Smart Lushart Design www.lushartdesign.com.au Printer Scott Print www.scott.com.au
I’m very excited to introduce you to eVoke’s Your kids section for the first time. It’s something I have wanted to include from the first issue so am thrilled we have finally managed to squeeze it in. Local naturopath, Natalie Elliot has written an informative article on page 25 that is a must-read for anyone who has children in their life. Our e-newsletter is almost up and running so make sure you have subscribed at www.evokemagazine.com.au to get your fix of eVoke in between our seasonal issues. Subscription will also put you in the running for some fabulous giveaways! As always, I would like to thank our advertisers for putting their faith in eVoke and helping fund the magazine. Also, much gratitude goes to our very well informed and passionate contributors whose support is the backbone of each issue. When I started on this mission to publish eVoke I had no idea where it would lead me. I just knew I wanted to give it a try as I truly believed Perth needed a free publication of this genre. There have been moments of stress and uncertainty but thankfully these are far outweighed by the wonderful people I’ve met along the way and the enjoyment of creating something I love to do. Love and happiness,
Contact details Publisher/Editor Diana Bressani diana@evokemagazine.com.au 0408 195 094 Advertising enquiries Julie-Anne Buck julie-anne@evokemagazine.com.au
Subscriptions
Dxxx
Please visit our website www.evokemagazine.com.au
Giveaway!
Disclaimer
eVoke’s next giveaway for one of our lucky subscribers is a three hour Annasha Radiance treatment from Annasha Day Spa Retreat valued at $360. www.annashadayspa.com.au Treatment includes: • Annasha welcome ritual • Aromatherapy hot towel massage • Sodashi pure radiance facial • Light refreshments and herbal tea in Annasha’s relaxation lounge You do not want to miss out on this sublime experience, so subscribe today at www.evokemagazine.com.au. Good luck! 4 / eVoke magazine
eVoke Magazine is an independent magazine published quarterly by Skylight Australia Pty Ltd ACN:153 854 034 PO Box 90, Floreat WA 6014 Opinions represented in eVoke are not necessarily those of the publishers. The publisher will not accept responsibility or any liability for the correctness of information or opinions expressed in the publication. All material submitted is at the owners’ risk and while every care will be taken the publisher does not accept liability for loss or damage.
our contributors
meet our contributors Chael Hilton
Amanda Gunzburg
Chael has a diverse background of work and life experience. She was the first STOTT PILATES instructor trainer in Australia and started training clients and instructors nearly 12 years ago and has recently started her own business.
Amanda has been an avid food gardener for over 15 years and established Edible Garden Creations, an organic, edible gardening business that aims to bring the wonderful world of food gardening to a broader sector of the community.
www.ch-ilates.com.au
amanda@ediblegardencreations.com.au
Gill Skeer Master Coach NLP
Natalie Elliott
Gillian is a professional life and success coach and business owner at Creative Coaching Solutions. Gillian is also a speaker, motivational presenter, published columnist and shares her success secrets as a featured author in the newly published book, Millionaire Coach.
Natalie Elliott is a qualified naturopath and western herbalist in her tenth year of clinical practice. Outside of clinical work Natalie teaches at the Endeavour College of Natural Health and is part of the HBF Heath Promotions team. Her motto is ‘Health is Wealth’ and she enjoys an abundant family life with three children.
www.creativecoach.co
www.friendlieschemistsubiaco.com.au
Michelle Sims
Candice Aiken
Michelle is a food and well-being expert who inspires countless individuals to have a fabulously hot and healthy body for life. She reaches her online community with her videos and e-newsletter, and leads dynamic online training.
Candice is a blogger, writer, speaker, holistic health coach and co-creator of Co-inside Wellbeing. Candice believes everything happens for a reason, that laughter is the best medicine and love really does make the world go ‘round.
www.wellnesswithmichelle.com
www.co-inside.com.au
Amy O’Brien
Jussi Kurtti
Amy uses Chinese Herbs and Acupuncture to treat disease and achieve fabulous health. Passionate about staying true to the classical style of Chinese Medicine she can often be found sitting at a community market poring over 2000-year-old Chinese medical texts.
Jussi is a personal trainer and certified strength and conditioning specialist, originally from the arctic wilderness of Finland. His expertise has covered all roles from corporation wellness coaching to personal training in various widely known training facilities and personal training studios around the world.
www.chinesemedicinecentre.net.au
Dr Janice Chan Dr. Janice Chan is passionate about caring for members of entire families, from babies and children to adults and grandparents. Dr. Chan has participated in many volunteering programs aimed to provide chiropractic care to underprivileged communities. www.nervana.com.au
Facebook ‘Jussi Kurtti strength coach’
Donna MacMullin Donna is a journalist, graphic designer, eco mum and founder of Itty Bitty Greenie, a blog and children’s boutique for those passionate about health and sustainable living. www.ittybittygreenie.com.au
eVoke magazine / 5
your inspiration
Work & life – finding your fit Master Coach NLP Gillian Skeer says you can have it all but sometimes that takes change, courage and being very honest with yourself.
Many of my clients will say to me that while they are not entirely unhappy in their jobs, they are not entirely happy either. Whether this is an acceptable situation or not, is really up to the individual themselves. Some people are okay with the status quo. Others think they are not deserving of any better. And some recognise that there must be more to the daily grind than they are currently experiencing. As a life and success coach a common situation I see is where an individual finally realises that their work-life experience could potentially be different. They may not be aware of what an alternative might be, but they sense their current situation is not the right ‘fit’. Let’s think about it: people spend a lot of time at work, so wouldn’t they want to be truly enjoying what they are investing so much time into? You’d think so. But in reality many people are not. I’ve heard clients describe their work experiences as boring, unchallenging, unrewarding, 6 / eVoke magazine
unstimulating, consuming, stressful, draining, demanding, playing the game, going nowhere, not what they’d imagined it to be. What is it that keeps people locked into a job, a business, a career path that they inherently know is not the right fit for them? Not everyone can necessarily see that there is a choice in their particular situation. It simply may be that their needs and perceived demands outweigh their inherent desires and wishes. Work can become all-consuming; there may be increased workplace demands and expectations; there’s the lure of the dollar; guilt for not working overtime; the imperative to prove oneself; the belief that one is too old or has been too long in one industry to consider changing; there’s workplace competition; fear of judgement; family expectations; lack of confidence, the list goes on. Some people may develop longer-term patterns of thinking and behaviour that see them working longer hours, earning
more and resting less. These behaviours won’t serve them in the longer-term and can result in mental and physical health issues, work performance issues and relationship issues. Focussing too much on one area of your life means neglecting other areas and this may have negative consequences. If that’s the case for you, there might be some value in considering what it is that really pushes your buttons. Where there is passion, there is purpose, and with purpose comes a healthier, more positive mindset, and that will generally lead to an overall healthier way of life. So maybe, the best way to enjoy what you do, is to do what you enjoy! Imagine that: loving what you work at! Close your eyes and imagine that. Take a moment to think about your perfect working day. Just imagine what that might look like and feel like and sound like. What activities would you be doing in that perfect workday? What people and things would be around you? What hours might you be working? What is the environment or setting for your imagined perfect workday?
Really imagine in vivid detail all the elements that would make up your perfect workday. For if you can imagine it in your mind, then you can create it in your reality. It may require you to make some adjustments in your life to accommodate the changes, and in the short-term that may even cause some growing pains. In the long run though, the effort will be worth it. The reality is yours to create.
So, time to ask yourself some questions: • When you look at your working life, are you being absolutely authentic? • Is what you are doing something that you really enjoy? • Is what you chose to work at aligned with your values? • Do you desire something else?
Perth’s
Gillian Skeer
Master Coach NLP
• If you were to be truly honest with yourself, is your current work situation the one you would be in if you had your time all over again? If your current situation is not congruent with what you know to be true and right for you, then eventually you will either lose motivation or you will begin to desire a change in direction. Making the changes now, will make for a happier life moving forward. Finding the right ‘fit’ in your work-life might just be the greatest gift you can give to yourself. Connect with Gillian Skeer – Master Coach NLP on 0417 908 925 www.creativecoach.co
features as one of 16 Australian Expert Coaches who share their success secrets to achieving a millionaire mindset and having it all.
10 minute meditation for calm radiance In his book Hurry up and Meditate, David Michie suggests a visualisation meditation exercise called ‘the cocoon’ which helps to settle the mind, release stress and create a calm radiance. Practice this modified meditation daily for ten minutes to feel the benefits. 1. First thing in the morning, find a quiet and warm space away from distractions. 2. Sit in cross-legged position with a straight back, palms facing up and close your eyes. 3. Begin with breath-counting meditation. Take a slow and deep breath in and as you breathe out slowly, count ‘one’ and so on for a few rounds. 4. Visualise yourself surrounded by a cocoon of radiant white light, which is intense and serene. 5. With every inhalation, feel the light being drawn down into your body with tranquility and happiness. 6. Breath by breath absorb more of the radiant serenity, feeling it permeate your entire body. 7. Remain absorbed in this light until the end of the session. 8. Feel your shoulders relax and your body free from stress. 9. Open your eyes and smile to yourself.
Purchase your Millionaire Coach hardcopy, eBook or eChapter at: www.creativecoach.co 0417 908 925
your inspiration
eVoke talks to... …Sally Gray ND from Real Healthy Kids.
Sally is the founder of Real Healthy Kids, a business committed to improving the health outcomes for children through ‘the right’ nutrition education. Over her career as a Naturopath and Nutritionist Sally recognised the growing issue of illness in children from birth onwards that simply wasn’t the case in years gone by. Following considerable research and further study Sally identified the food we feed our kids as the critical factor and that the majority of the information we are exposed to is based on misinformation and profiteering. www.realhealthykids.com
Tell us how you’re feeling today? Today I feel extremely grateful to have had the opportunity to spend the whole day with my little boy totally dedicated to hanging out together without a trillion things to do. Describe yourself in 5 words. I asked my husband for help with this one, is that cheating? Here goes: mother (first of all), passionate, focused (he said serious sometimes), caring, generous. Is there anything you would change about yourself and why? I have learnt along the way to accept and love everything about myself, life and time are too precious to be caught up in worrying about the little things. Do you have any socially unacceptable habits? My husband seems to think my dancing qualifies or launching into impromptu nutrition seminars, I am not sure what the fuss is about! What is your favourite ‘naughty’ food? I do love a good hot chip, you know the kind that has been cooked first then baked until crispy in organic chicken or duck fat.
8 / eVoke magazine
Share with eVoke readers a deep, dark, secret? I love a glass of a good buttery wooded chardonnay which I think fits really well with my health image. Where is your top holiday destination? The WA coastline has an awful lot to offer and I really enjoy anything near the beach, but I can’t go past Bali for the complete lack of chores and NO cooking. What is your favourite place in the world? I have enjoyed so many places and think the defining moments are more about the people I am with. What do you consider the most important factor for maintaining mental wellbeing? I find it really important to maintain perspective, take time out, breathe and laugh. Do you have a beauty secret or beauty treatment you can’t live without? The right food, water, probiotics and coconut oil. What or who makes you laugh? Jacob, he is 3 and says the most hilarious things, I just try to stay present enough not to miss them.
Run us through a typical day of your diet. I am very fortunate to have chickens, so I start most days having eggs with avocado and veggies or homemade sourdough. Lunch is usually a picky plate that I share with my son including bone broth soup, raw cheese, avocado dip, carrots, blue corn chips, pate or liverwurst, tuna and mayo on lettuce leaves and sauerkraut or leftovers. Dinner always includes veggies or salad with fish, chicken, red meat and yummy sauces. We don’t tend to snack much because I know all the secrets to keeping little tummies and bodies satisfied longer, but we have a raw milk smoothie if anything. What is your favourite technological toy and why? My husband, without whom I would have no clue with most gadgets. Share with us a defining moment in your life? The birth of my son, game changing! What evokes inspiration in you? The families that have the courage to make the changes needed to create lasting health for their kids, no one said it would be easy but the rewards are worth it.
your inspiration
eVoke Philosopher
Perception of Busy-ness
We are all busy, aren’t we? Yet we all share the same 24 hour time slot with the universe. Why do some people like to think that they are busier than others? One of my favourite examples is the answering machine message that sounds something like this: “I am too busy to answer my phone right now, so leave a message and I will get back to you when I can.” I beg your pardon?
Why sit on your daily commute to work and plug into your e-mails, tweets or Facebook? Why sit in a café with friends and text others? Why check your personal e-mails every 15 minutes? Why, when in a lovely holiday location on a stunning day, be updating your social media pages bragging about where you are and your friends are not? Yes, I have witnessed all of these examples and more.
It seems to be the curse of the modern world. Perhaps, it is even trendy and desirable? Being busy makes us appear productive and therefore, successful. Being busy makes people look at us in awe and wonder at how we possibly manage it all. Being busy makes us feel important. The truth is, we don’t need to be that busy, we choose it sometimes.
Our modern devices are making it easy for us to be busy. They allow us to fill every waking moment e-mailing, texting, tweeting etcetera and often while we are eating, driving (!), shopping and working. What would happen if we weren’t so busy being busy? Perhaps we would find space to breathe, clear our minds of chaotic
thoughts, smile or make eye contact with those around us. I am concerned that our ability to communicate at a personal level with other humans is diminishing. Sure, we can tell the whole world that we are having a fab time on Daydream Island, but can we casually start a conversation with the person next to us at the bus stop, or do we have to plug in to our phone, MP3 or tablet to avoid such an uncomfortable situation? I would love to see one day in the calendar year dedicated to putting down these devices and living unencumbered by them and their time-taking ways. Ditch the perception of busy-ness, relax and be human. Breathe out, find a moment of peace and maybe even chat to a stranger.
Perth’s premiere
organic and natural day spa 40 & 42 Grantham Street Wembley WA 6014 | Ph: 08 9387 5152 | www.bodhij.com.au
your inspiration
Books that will flip your life upside down May Cause Miracles by Gabrielle Bernstein
eVoke Am I being kind by Michael J. Chase I think everyone on the planet should read this simple, honest book, which has a beautiful message. Michael J. Chase, founder of The Kindness Centre (yes the place does exist!) has come up with seven principles to live our lives from a place of kindness and ultimately happiness. Michael calls this phenomenon “global warming”. He believes that if we don’t start opening our hearts and minds to one another with warmth, humanity may freeze to an icy standstill. Michael’s story is a riveting one from the start as he delves into his unhappy childhood and the difficulties he faced as a young adult. As you join him on his journey from despair to hope to happiness and finally success you can’t help but feel optimistic about starting your own expedition. Some may have a first class trip straight to kindness-ville while others may take a longer, more arduous slog across unchartered terrain. But with perseverance everyone should arrive at the same destination. If you read this book with hope and inspiration like I did, by the end you will be more than ready to start smothering not only yourself, but also others with kindness. -DB 10 / eVoke magazine
Reviews Rushing Woman’s Syndrome by Dr Libby Weaver At first glance, this book was not exactly appealing. I did not like the cover. But we all know the old adage “don’t judge a book…” so I pushed on. I have never been a fan of the self-help genre but the credentials of the author (a degree in Nutrition and Dietetics with a PhD in Biochemistry) lent credibility to the less than lyrical writing style. That and a personal recommendation from Hugh Jackman. I did not consider myself to be, in any way, shape or form, a ‘rushing woman’ yet half-way through Chapter 2 light bulbs starting going off with alarming regularity in my brain. Health issues and scenarios that I considered completely unrelated suddenly revealed themselves to be specifically linked. The science is sound and the cause and effect chain so logical and obvious. Why hadn’t I realized all this earlier? It is now clear to me that I have spent the last 5 years treating symptoms, not the actual cause of my various maladies. But armed with this book I now feel on track to reclaim my former self. Anyone who suffers from insomnia, undesired weight gain or loss, anxiousness, exhaustion or fertility issues MUST read this book. To be read with an open mind and a highlighter pen in hand. -JB
In this beautiful guidebook, Gabrielle takes you on a forty day journey to transform your life in all areas by shifting you into a miracle mindset, release fear, learn to forgive and cultivate an attitude of gratitude. The result? An abundant life full of love, acceptance, appreciation and much happiness. The Big Leap by Gay Hendricks This is one of the easiest and most comprehensive books I have come across in how to overcome barriers to happiness and fulfilment as well as learning how to carve out a clear path to achieve success in money, love and life. Eating for Beauty by David Wolfe If you want to know how to cleanse and nourish your mind, body and spirit through the benefits of a simple fresh-food diet, then this is the perfect book for you. Find out how to eat for beauty, improve your skin, improve and maintain your overall level of health, and even slow the ageing process through the lessons and delicious recipes outlined by David. The Charge by Brendon Burchard An inspiring guide to help create a life you want to live by activating 10 emotional drives which make you feel alive, engaged and fulfilled, and then give you the courage to face life’s many challenges with a supercharged mindset. The Law of Divine Compensation by Marianne Williamson In this book, you will learn how to shift your perceptions around money, work and wealth. Perfect for anyone resisting the abundant flow of money into their life and suffering from deep financial stress.
Timeless
Elegant
Hand crafted
Photo: Asher Smith
WA Wool
Raffaella Basini Creations – KNIDO www.raffaellabasini.com
Available at these galleries: Aspects Kings Park
Boranup Margaret River
Found Fremantle Arts Centre
Lawrence Wilson UWA
York Mill York
your body
Agreeable (as opposed to rotten) to the Core Pilates guru Chael Hilton talks about what is really holding us together. For some of us it may not be much...
Core strength. I’ve got it. You want it. What is it anyway? It is often misunderstood to be only abdominal strength. This is certainly part of the equation, but as with most things, the picture is much bigger than that.
little more insulation over our six-packs than others, but they are still there.
Imagine that your body is wrapped in three layers of muscles. The most superficial layer are our long, strappy muscles that quickly turn on and off as required. Due to their structure, these muscles are predominantly the ones that burn when you work them. They perform tasks that have a bit of grunt and are not precision muscles. They are strong, but not smart.
The next layer under this includes two more of your abdominals, the internal and external oblique’s as well as the remaining three in the quadriceps group. Also the gluteals (all three) and deltoids (shoulder muscles). There are many more muscles in this group and their job is to assist in the production of force with our mirror muscles as well as to assist with some stability. They also have another great quality – resistance to fatigue. When these muscles are doing their job well, our bodies work more efficiently.
Sound familiar? These are also called the mirror muscles as they can be easily seen in some people and they are the ones that we work on to make us look good. Your biceps, triceps, rectus femoris (one of the quadriceps) and ‘abs’ are all examples of these muscles. You’ll notice that I have put abs in inverted commas. That is because there are four abdominal muscles and only one of them is in this outer layer. It is called the rectus abdominus but you will know it better as your six-pack. Some of us have a
Finally, in the third and deepest layer are our stabilising muscles. They live close to the joints and help each joint to control it’s range of motion. Instead of quickly turning on and off to produce power, as our outer layer is so adept at doing, these muscles activate at a lower frequency. This means that they are slower to activate, but are the most resistant to fatigue. They will be more inclined to engage for you if you give them a small challenge, as they are stimulated by wibbily-wobbily-ness. (That’s technical jargon for what we call
12 / eVoke magazine
perturbation.) Performing tasks with something that is slightly unstable will help to wake these muscles up. In an uninjured body some of these muscles will turn on before you’ve moved to provide the ultimate in support for you and your joints. Think of them as being the white noise in the background. Examples of this type of muscle are the pelvic floor, transversus abdominis (the deepest abdominal muscle), the lower trapezius and rotator cuff. So, what is core strength? It is the combination of being able to effectively activate, in the correct sequence, all of the different types of muscles to perform the required task. Not much to ask, really. What are the benefits of having good core strength? Your body will work more efficiently to perform tasks. This means that you have more energy, as you are not spending excessive amounts performing a task badly. For example, many people walk and run without effective stabilisation of the pelvis. Their pelvis sways from side to side. It may be an alluring look for some, but it is inefficient and also creates wear and tear on
your body
What are the benefits of having good core strength? Your body will work more efficiently to perform tasks. This means that you have more energy, as you are not spending excessive amounts performing a task badly.
the hip joint, which may lead to osteoarthritic changes down the track. By effectively strengthening and teaching the muscles to work in the correct sequence, the muscles work to stabilise the hips and pelvis to streamline the movement and protect the joints. The same can be said for good neck and shoulder placement. By learning correct movement patterns we are less likely to experience pain in the area due to poor posture as your stabilising muscles fatigue less easily and can maintain the correct position for longer. When it is all working together well, body shape can change, confidence improves and strength and
efficiency increase. To effectively build good core strength think of working the body from the inside layers to the outside layers. You can start to challenge your stabilising muscles easily by walking beside the path. The muscles will respond to the uneven surface. Implementing the use of balls of various sizes, to change the exercises you are already doing works brilliantly. Try doing a Hip Roll or Shoulder Bridge by placing both feet on a ball with your knees bent, or straight. Try it with only one foot on the ball. The props available for perturbation are seemingly endless.
STOTT PILATESŽ photographyŠ Merrithew Corporation
CH-ilates is in Perth! Want to train with the best? CH-ilates has over 12 years experience training instructors and clients to reach their potential. Teaching a wide variety, from rehabilitation to sports specific conditioning. For information and bookings contact Chael Hilton at info@ch-ilates.com.au or visit www.ch-ilates.com.au
Those top layers are really good at working when asked. They are so keen to help out that they often try to take over some of the work that the other muscles are supposed to do, which is when we start to develop dysfunctional patterns. Sometimes they need to learn to chill out, wait their turn and let the fatigue resistant support muscles do their job first. Chael Hilton is the owner of CH-ilates and would like to make Pilates education informative, fun and accessible to everyone. www.ch-ilates.com.au
your body
Secret women’s business... Amy O’Brien writes about helping women overcome an ancient ailment using an ancient remedy.
As a Chinese medicine practitioner I want to discuss what I think of as one of the greatest misconceptions amongst women today. Period pain is not ‘normal’ – it is not something that needs to be suffered through and thought of as part of being a woman. There are many simple and natural ways of supporting your body to bring menstrual symptoms under control. If period pain is affecting your quality of life, draining your sick leave and causing you to plan your social calendar around it, then it’s a good idea to take some action. Get your body back on track with the help of a qualified professional, because chances are you’ve still got years of cycles ahead of you! Medically known as dysmenorrhoea, period pain affects all kinds of women of reproductive age in varying ways.
What causes period pain and who gets it? Symptoms of period pain vary between women and their cycles. Pain can be generalised in the abdomen or refer to the back and down the legs. Dull cramping to sharp stabbing or dragging pain are common complaints. There may be accompanying digestive symptoms, energy crashes, dizziness, nausea and migraines during this time. There may be premenstrual changes in moods, bloating and breast tenderness. Some women also experience 14 / eVoke magazine
symptoms mid cycle around the time of ovulation. Some women will only experience symptoms if it’s been a particularly stressful month – the classic example is period pain leading up to school or university exams. Conventional approaches are limited in their ability to treat period pain – pain medications offer temporary relief but don’t treat the root of the problem and many women report undesirable digestive side effects as a consequence. Some women take the oral contraceptive pill to moderate their symptoms but often as soon as the pill is stopped, the pain returns. Women can experience period pain at any stage of their reproductive life. For some women period pain settles when they leave stressful teen-years or after childbirth but for others the pain can begin seemingly for no reason after years of pain-free cycles.
What can you do to treat period pain? Period pain management is about lifestyle moderation and getting some good health advice. The key is to keep it simple and to be consistent. Reducing alcohol especially in the week prior to and during your cycle reduces inflammation in the body and is one of the easiest ways of reducing pain. Exercise is fabulous. It encourages great blood flow all around the body, including the pelvic cavity. A 15 minute
jog or fast pace walk three times a week might be all it takes to settle symptoms. Stress moderation is crucial. Stress causes a whole range of hormonal changes in the body and can spell disaster for a woman’s cycle and broader general health. Aside from pain, stress can also cause cycle irregularities and premenstrual symptoms. Keep your food simple. Read labels on the products you buy and if you don’t know what’s in it, put it back. Foods high in magnesium can be good for muscle cramping, including period pain. Nuts, seeds, lentils, spinach and broccoli are some great healthy options. Drink enough water but don’t put ice in it. Drink water at room temperature or warm as a tea, not cold from the fridge. In Chinese medicine cold things cause contraction in the body, which restricts blood flow. When you’re in pain, warm it up. Put a heat pack or a hot water bottle over your abdomen when you’re in pain. The heat will open up the blood vessels and encourage good blood circulation to the area.
Chinese herbs and acupuncture Chinese herbal formulas that were engraved onto bamboo scrolls 2,000 years ago for the treatment of period pain are still entirely relevant in the treatment of period pain today.
your body
The way that Chinese medicine treats period pain depends greatly on the individual, as there are many different causes and contributing factors. For some women the treatment strategy involves warming up the blood, as bodies that run cold cause blood vessel constriction, which leads to pain. These women usually have cold hands and feet and want long hot showers and heat packs during their period. For other women, Chinese medicine views that there is old blood sitting in the abdomen. In these situations usually the period can contain clots, is a darker flow, which can stop and start and there can be significant cramping or sharp pain. Other women require nourishment in their abdomen so there is a bit more blood to fill the muscles and tissues to prevent them from drying out and causing pain. There are many possibilities but all strategies target the cause behind the pain as well as the pain itself and any accompanying symptoms.
Treating the cause means that Chinese herbs don’t have to be taken forever. The herbs and needles help to adjust the way the body is functioning so that it can operate in a more efficient and pain-free way. Ultimately the body learns to maintain pain and symptom free cycles by itself. A 2007 Cochrane meta-analysis of 39 randomised controlled trials involving 3475 women suffering from period pain, concluded that after three months women who used Chinese herbal medicine had an estimated two-fold improvement in pain relief and other symptoms. They also needed less pain relief than those using conventional medical treatment with no adverse effects from treatment. The World Health Organisation also reviewed controlled clinical trials and found acupuncture to be an effective treatment for period pain. There are many different and achievable ways of positively influencing period pain and menstrual symptoms, on your own, or alongside treatment from a skilled practitioner, and that’s good news for period pain sufferers. Amy O’Brien is a practitioner of Chinese herbal medicine and acupuncture at the Chinese Medicine Centre, East Fremantle. www.facebook.com amyobrienchinesemedicine
Quick tips for stress reduction for a more balanced and pain free body: • build time for yourself into your diary • look after yourself as well as you look after those closest to you • rediscover nature – go for a walk in the park on your lunch break rather than sitting at your desk in front of a computer screen • start the day with five deep breaths • keep a glass of water on your desk so you don’t forget to hydrate • compile a stress relieving soundtrack for your drive home from work
NEW YEAR, NEW YOU! Free LED light treatment with your first skin consultation
Call us now to discover Mi:skn Clinic’s holistic approach to skin. We specialise in combining natural therapies and cosmeceuticals to achieve long lasting results. Our treatments include:
: Naturopathic acne treatments : Anti-ageing acupuncture : Clinical skin needling : LED light treatments
mi:skn : 307 Lord Street Highgate WA 6003 : Phone 0414 277 761 : www.miskn.com
CLIENT FEEDBACK
Chinese herbs and acupuncture work to de-contract the uterus and improve blood flow to the pelvis to decrease pain. They can also target other symptoms that might pop up around period time including breast tenderness, mood swings, energy fluctuations, digestive problems and headaches. Treatment focuses on the underlying cause of the pain, rather than temporary relief of symptoms. The goal is always to treat rather than mask the condition.
I suffered from mature-age acne for years and doctors were unable to provide a successful remedy, suggesting I should “accept” the condition. Mi:skn tackled my acne holistically and provided me with comprehensive information and continuous support. I am now pimple-free! Mi:skn changed my life. I am now happy in my own skin and face the world confidently. I sincerely urge anyone suffering from acne to visit Brooke and Francesca from Mi:skn. They are professional, humanistic and most of all, effective! (K.C. Perth) I recommend acupuncture as a way to firm tired and lined skin. The Medik8 Hydr8 and C-Tetra Serums have been the best skin products I have ever used. The combination of acupuncture treatment and products will give you results everyone will notice - even your husband/partner!! (J.R. Bibra Lake)
eVoke magazine / 15
your body
The ecosystem within Strength and conditioning coach, Jussi Kurtti, talks about the importance of gut health and why it is essential to our wellbeing.
The human body is host to trillions of bacteria. These bacteria play an integral role in our ability to function as a living organism. No living thing on this planet can exist without the presence of bacteria, yet science is only now beginning to appreciate and understand the massive role bacteria play in our everyday life.
antibiotics are the most common killers of good bacteria. But in the world of today there are thousands of chemicals that we are exposed to on a regular basis that also kill our good bacteria.1
Bacteria are the first line of defence for the immune system and the foundation of our digestive system. Without good bacteria overcoming bad bacteria the human body could not perform functions such as breaking down food, burning body fat, defending sensitive body tissue and most importantly, absorbing nutrients.
As babies we are exposed to our mother’s bacteria as we pass through the birth canal and are breastfed. The quality of the bacteria in the breast milk and birth canal is governed by the quality of the bacteria in our mother’s gut.
So what happens when bacteria is destroyed? A lack of nutrient absorption in our digestive system causes cells to become nutrient depleted, which eventually leads to sickness. Just eating good food and drinking pure water is not enough. Without our good bacteria protecting us we have absolutely no chance of being healthy. If essential nutrients don’t get to the body cells, the cells will eventually die.
What kills good bacteria? As Don Chisholm tells us in his book, Have you got the GUTS to be really healthy? We have over 500 species in our gut alone. The good gut bacteria support our immune system by protecting us from harmful bacteria. Chlorine, fluoride, pesticides, herbicides, alcohol, stress and 16 / eVoke magazine
Where do we get our bacteria from?
How to maintain good gut health I recommend that you take your gut health seriously and supplement with a probiotic regularly to provide optimal nutrient absorption and health for yourself. Improving your gut health has an enormous impact on your weight control. You can make the healthiest food choices but if you are not absorbing the nutrients from your food, your progress will be very slow. By elevating the amount and quality of your good bacteria, you also improve your chances to prevent obesity, lose excess body fat and stay strong throughout your whole life. In the end we are not what we eat, we are what we absorb.1 References: 1. Don Chisholm – ‘Have you got the GUTS to be REALLY healthy?’
Look for ‘Jussi Kurtti strength coach’ on Facebook.
Soothe your skin using natural household items Your skin is a true reflection of what is going on inside your body, so where possible consume a diet high in organic raw plants, seeds and nuts to cleanse and nourish yourself. On the outside, steer clear of toxic, chemical-laden skincare and instead, use natural food products you have lying around the house: Apple cider vinegar – is great to tighten skin as well as stimulate circulation by using as a toner. Aloe vera – is an incredible sunburn relief and helps to reduce scars. Buy a plant for as little as five dollars from the farmers markets and cut off a leaf, remove the skin and use the inner gel. Seaweed – makes for a great face mask and will leave your skin feeling super soft. Cut nori sheets into small pieces, dip into water and pop on your skin for 10 minutes, then rinse well. Coconut oil – makes a perfect moisturiser. A small amount goes a long way to rejuvenate and hydrate dry flaky skin or even as a treatment for lifeless hair. Hydrogen peroxide – is amazing for blemishes. Get your hands on the 3% solution, keep refrigerated and whenever a pimple pops up, dab a little on it and within a day or two the blemish will reduce if not disappear. Raw honey – is great for healing wounds, combating infections and soothing rashes.
your body
Inner city heaven on earth West Australia’s first endota spa opened last year at Level 1, 856 Hay Street, Perth. Located between King Street and Shafto Lane, endota is a calm oasis amidst the hustle and bustle of inner city Perth.
geared towards delivering the utmost standard of care to our clients. endota spas are famous for their attentive but laidback service and the Australian certified organic ingredients used in their products.”
Endota business owner Georgie Wood was beyond excited to bring endota’s sublime service, organic skincare and divine (but affordable) treatments to the west. The brand new spa features five single treatment rooms, two large couples treatment rooms, an organic spray tan studio plus two relaxation lounges. The organic treatment menu includes massage, body treatments, facials from endota and Dermalogica plus beauty services – waxing, tinting and organic spray tanning.
The down to earth spa brand is also an all-Australian success story. Two friends, Melanie Gleeson and Belinda Fraser set up the first endota spa in a tourist town near Melbourne in 2000. Since then, endota (an indigenous word meaning ‘beautiful’) has grown exponentially every year.
“Endota spa stands for intensely wholesome, certified organic care,” explains Georgie. “Everything we do is
Endota’s hallmark spa style – clean, eco-modern interiors inspired by contemporary architecture – immediately puts clients (men as well as women) at ease. The exceptional service delivered by highly trained, friendly endota spa therapists keeps them coming back.
“The Perth CBD endota spa is a place of tranquillity,” says Georgie. “When you slip upstairs and settle into the relaxation lounge, you are transported to another world. The CBD has a few smaller spas, but only endota spa brings together divine treatments and affordable prices.” The Perth endota spa menu offers everything from short ‘revive me, quick’ spa and beauty treatments to extended, multi-hour packages. With seven spacious treatment rooms, endota is the ideal place for hens days, corporate groups and spa parties. Even when the treatment ends, clients can continue to linger in the relaxation lounges sipping organic tea and sampling endota skincare. Call to book your favourite treat, girls day out, couple’s bliss or corporate package. Online bookings available. www.endota.com.au/perth-cbd endota spa perth cbd, Level 1, 856 Hay Street Perth. Tel. 6181 9858
eVoke magazine / 17
your body
Happy & healthy? Body and soul coach Michelle Sims says its time to get real about our health and she’s telling it like it is!
I know what you want most in life. I help individuals achieve their health and body goals using a whole person approach. No matter what their culture, family situation or job description they all want the same thing. They want to wake up in the morning with energy and passion for the day ahead. They want to feel fresh and glowing and to look and feel younger than their years. Or quite simply, to be happy and healthy. Don’t we all? Instead, do you feel weighed down, bone-weary tired or just icky? Maybe you don’t like what you see in the mirror. Those years are creeping up on you and time hasn’t been kind? Perhaps the reality of your wellbeing is vastly different than what you would like it to be. Diseases like cancer, diabetes, gluten intolerance and stroke seem to be claiming more and more victims. Schools are full of children with food allergies and behavioral problems. Depression is no longer an old person’s disease. Not to mention the size of peoples waistlines are getting bigger by the day. All these health issues not only affect our quality of life but also our confidence. A very large percentage of disease, illness and poor wellbeing is diet and lifestyle related with the norm today 18 / eVoke magazine
being a diet high in processed and additive-filled foods. This combined with our largely sedentary and stressful lifestyles equals a killer combination. We know this for a fact. Science overwhelmingly backs this up. Why then is the health of our nation at an all time low? They say that ‘success leaves clues’. Well, so do impending disasters.
A few of those clues could be: • Fatigue that doesn’t decrease with a good night sleep • Carrying extra weight around your belly • Ongoing digestive issues • Mood swings • Frequent illnesses A lot of these symptoms are often masked with trips to the local pharmacy. We can take as many pills and potions as we like, natural or not. We can eat diet foods until the cows come home but the reality is, we need to get seriously real with what we are consuming. Our food supply is deceptively tainted. It has become so complicated and confusing, much like our health. We have to wade through a sea of additive filled, acid forming and nutritionally defunct foods. Food companies have mastered their marketing technique and can trick you into thinking that you’re making a healthy choice. When it comes to making these choices we must be far more informed and discerning. Fast advances in technology and manufacturing practices have drastically changed our food supply and not necessarily for the benefit of the consumer. Add to that the many fad diets and shakes that claim to be the answer because of the misconception that skinny means healthy. It doesn’t. We have more low fat this and that than ever before yet we are unhealthier than ever.
Healthy is not a dress or pant size. It is waking up feeling rested and ready for the day. It is feeling fresh from the inside out. It is feeling strong and lively. Healthy is saying ‘yep, I feel the best I’ve felt in years’ regardless of your age. Age doesn’t determine whether or not you will get a disease. Neither does genetics. There is an easy answer. Ultimately your diet and lifestyle hold that power. What I have found on my journey both personally and professionally is that eating straight from the earth is the most simplistic and truly transformative answer. Food the way nature made it is all we need to nourish ourselves. Have you ever seen a packet of biscuits growing on a tree or a box of muesli bars sprouting from the ground?
Our only job is to get real and pay attention to the clues. Sometimes it may feel like we need a science degree to navigate our way through all the processed food ingredients but the easy answer is to simply listen to what our bodies are telling us. Reality can quite often be confronting and even scary. Are you ready for the health and body you want? So what are the clues and signs that your body is giving you now? Are you feeling in the best shape ever? Are you healthy and happy? You can have the health you want, its time to claim it...before it’s too late. Michelle Sims runs BodyBliss Coaching and food workshops through her business Wellness with Michelle. www.wellnesswithmichelle.com
Healthy is not a dress or pant size. It is waking up feeling rested and ready for the day.
... for all your Wheatgrass needs!
• Home delivery of organically grown wheatgrass sprout for juicing. (Free delivery in Perth Metro area for orders of $20.00 or more.)
• Grow Kits • Electric & manual cold press juicers, specially tailored for the extraction of wheatgrass juice without destroying vital nutrients • A variety of books on how to grow and use wheatgrass • Dr Wheatgrass creams and gels for skin ailments
Wheatgrass juice is a little shot of green that is packed full of vitamins, minerals and antioxidants. Wheatgrass juice improves the immune system, neutralizes toxins, assists in purifying the liver, reduces inflammation in the entire body, and strengthens bones and improves joint function.
Want Wheatgrass? For online orders visit: www.thewheatgrassman.com.au Telephone Kathy on 0410 167 601 or visit the warehouse at Unit 3/31 William St, Beckenham between 1pm & 4pm, Monday to Friday * Please check first that we are open as I may be out on deliveries
your abode
Composting it isn’t a dirty word Amanda Gunzburg breaks it down and keeps it simple.
With more than fifty percent of all household green waste ending up in landfill, I think it’s a great time to get proactive and give back to the environment. There are several different ways to compost but what is most important is to choose the method of composting that is best suited to your lifestyle. If you have often thought that you would like to compost but live in an apartment then perhaps you have space for a small worm farm or a fermenting bucket. Better still, if you are feeling motivated and can get other residents on board, why not set up a compost bin in the communal garden space?
Why compost? • Turn kitchen scraps into fertiliser • Reduce landfill contribution • Improve your carbon footprint • Increase soil fertility • Reduce water usage • Improve soil structure • Prevent soil erosion How does composting work? The microorganisms in compost work to break down organic matter into nutrients that can be easily absorbed by plants. This is a symbiotic process, 20 / eVoke magazine
which helps improve the overall health of your soil and your plants. When added to the soil, compost increases the level of moisture that the soil can retain. Given Perth’s extreme summer heat, poor soils and strict water regulations, you should consider composting an essential part of your gardening regime.
Worm Farming or Vermiculture The compost or worm-farm worm differs from your garden-variety earthworm. The most common worms are red worm, tiger worm and the Indian Blue. Worm farms are great, as they don’t take up much space. These can be used by apartment dwellers and placed on a balcony or they can be incorporated into a larger property as part of the composting process. They are also a great way to get kids involved, as worm farms are quite interactive. There are several different types of worm farms commercially available or if you are a bit more thrifty, consider using an old bath tub, a stack of polystyrene boxes or even recycling an old fridge. Worms will need: • A moist, dark environment • Shredded paper for bedding
• Dry leaves and garden soil • Approximately 500 buddies to start a good farm Tip: Make sure to moisten the mix but don’t soak. Worms require moisture to breathe but can’t swim! Avoid meat, citrus and onions and chop up their food for a higher turn over. Worm farm benefits: • Well suited to apartment living • Produces amazing compost and vermicast (worm castings) material • Liquid can be diluted and used in the garden • Worms can double their numbers in 3 months
Fermentation method This method is commonly known as bokashi which is a Japanese term referring to the fermentation of organic matter. It is one of the easiest ways to compost. You can buy the Bokashi kit or just use any airtight bucket and purchase the bokashi mix. The benefit of the commercial bucket is that it has a separate section at the bottom where the liquid accumulates. This can be used as a liquid fertiliser in the garden or even to eliminate drain odours! If
your abode
... it’s a great time to get proactive and give back to the environment.
using your own bucket, I recommend adding sawdust or a similar material to the bottom to soak up the liquid. If you are really adventurous and want to save a bit of money there are home made recipes on the internet for bokashi mix that is made up of wheat bran, sawdust and infused with beneficial microbes. You will need: • A bucket with an airtight lid • Bokashi flakes Bokashi benefits: • small and can be kept indoors • simplicity • you can recycle ALL kitchen scraps including meat Tip: Bokashi preserves your kitchen scraps without breaking them down. So when it comes time to transfer the compost to your garden everything will still be in the same form as when you put it in there, don’t be alarmed! Just be careful to avoid burying too close to your plant or tree roots, as the fermented matter is quite acidic and can burn them.
Compost bin or tumbler If you have the space, I recommend using either a compost bin, a tumbler or both. These systems can also take up the scraps that your worm farm cannot, as well as larger amounts of garden refuse. A compost bin needs to sit on a patch of earth so it can drain freely and so that worms and other microbiological soil life can move freely. A tumbler can be placed on concrete. If you can have two bins or a combination of a tumbler and bin on the go at the same time, it will allow you to produce larger amounts of compost and turn over greater amounts of green waste and kitchen scraps. Compost bin and tumbler systems need: • Good aeration
In Store Now Local Honey !
TOP 40 CAFÉS IN PERTH
• Can be activated with a small amount of ready compost Remember, there is a composting system to suit all lifestyles and it’s a brilliant way to recycle your kitchen and garden scraps back into the soil. Your garden will thank you for it by improving the health of your soil and plants and you will reduce the amount of waste you produce which would otherwise end up in landfill. Tip: If you’re producing too much compost for your own garden you could advertise it free on Gumtree, donate it to your local community garden in exchange for some fresh produce or just ask your friends and neighbours. Most gardeners will leap at the opportunity to take compost off your hands.
• A mix of kitchen and garden waste • A good balance of carbon (brown leaves, cardboard, paper) • Nitrogen (green leaves, lawn clippings, kitchen scraps)
FOOD STORE & CAFÉ
Fresh
• Moisture
Healthy Alternatives Culinary Curiosities Homemade Delights Local Wares Thirst Quenching Fizzies Heart Pumping Coffees Life Saving Catering Dinner Solutions Ingredient Tree
rally! u t a N
Amanda Gunzburg owns Edible Garden Creations and is passionate about food gardening.
amanda@ediblegardencreations.com.au
Opening Hours Monday to Friday: 7.00am to 6.00pm Saturday & Sunday: 7.00am to 3.00pm Public Holidays: 7.00am to 2.00pm
Cafe & Grocer
INGREDIENT TREE
87a Herdsman Parade Wembley WA (08)9287 1100 www.ingredienttree.com.au
your abode
Green Solution to Indoor Pollution By Becky Rowe Furniture, carpets, building materials and common household products all contribute to indoor air pollution. Since Australians now spend as much as 90 per cent of our time inside homes or offices, indoor air quality is more important than ever. Fortunately, we all have access to cheap and effective air purifiers: ordinary houseplants.
Common Toxins Toxic gases can build up indoors and do long-term harm to our health. Some common household toxins include benzene, trichloroethylene and formaldehyde. Benzene is a solvent found in petrol, inks, paints and aerosol cans. High levels of benzene are generally coupled with exhaust fumes. This is especially relevant if your garage is attached to your home. Benzene mostly irritates the skin and eyes. Exposed skin can become dry or blistered. Exposure to this toxin over a long period can cause headaches, loss of appetite, drowsiness and anemia. Trichloroethylene (TCE) is an industrial chemical used mostly in metal industries and dry-cleaning. Traces may remain on dry-cleaned clothes and make their way into your home or workplace. TCE is also found in many wood varnishes, lacquers, paints and printing inks. TCE is known to cause liver cancer. It also irritates the eyes, nose and throat creating allergic reactions. Formaldehyde is present in most indoor environments. It is often used as a resin in pressed wood products. Such wood is commonly made into cabinets, shelving, countertops, doors, furniture and floor underlays. Formaldehyde can be found in most 22 / eVoke magazine
permanent press fabrics including clothes, bedding and curtains. This toxin and its derivatives are ingredients in many household cleaning products and soaps. Formaldehyde is a known carcinogen, meaning it can cause cancer in humans. It also irritates the eyes, nose and throat causing a blocked nose and watery eyes. Formaldehyde can cause wheezing, coughing, asthma and severe allergic reactions.
Natural Solution Indoor air pollutants clearly harm our health, but we can breathe easy knowing that nature provides the perfect remedy. Studies by NASA in the late eighties, and many more since, have confirmed that certain plants are excellent at eliminating indoor toxins. What’s more, plants give off water vapour to help combat dry indoor air and maintain normal humidity levels. Plants also emit negative ions that attach to and remove dust, mould and bacterial spores. This process clears the air we breathe. Most plants that grow well indoors are from tropical or subtropical regions of the world. Centuries of growing in the shade of larger trees have enabled these plants to thrive in little sunlight. Here are just a few great air-purifying plants to get you started. Snake plant or mother-in-law’s tongue, is a highly decorative plant skilled in removing toxic formaldehyde. Snake plant also absorbs nitrogen dioxide from the air. Nitrogen dioxide may worsen respiratory conditions like asthma. Snake plant can tolerate low levels of sunlight so it’s the perfect choice for poorly lit rooms.
Bamboo palm or reed palm, removes benzene, TCE and formaldehyde from indoor air. It grows best in indirect sunlight and moist soil. As we put the summer months behind us an indoor palm will add a tropical flair to your home. Spider plant is a good choice for the kitchen since it absorbs carbon monoxide produced by gas stoves. Don’t have a gas stove? No worries, NASA ranked the spider plant as one of the top toxin removers so it makes a great addition to any room. This hardy plant is ideal for the more forgetful among us as it can survive a bit of neglect. Peace lilies top the charts for removing benzene and TCE from indoor environments, according to NASA. They can also remove formaldehyde and several other toxins. Place a peace lily in the bathroom to make the most of its ability to reduce airborne mould spores. Cat-lovers be warned, peace lilies are toxic to our feline friends. Gerbera daisies are fantastic for lowering benzene and TCE levels. Gerberas are also known to improve sleep. They give off more oxygen overnight than most other plants. Keep your gerberas in the bedroom but make sure they get plenty of sunlight. Golden pothos or devil’s ivy, makes for a beautiful hanging basket. It is a top absorber of formaldehyde and carbon monoxide from vehicle exhaust. Golden pothos leaves are poisonous though, so keep away from your little cherubs and pets. Other wonderful air purifiers include the areca palm, boston fern, chinese evergreen, rubber plant and ficus alii. For more information head to www.sustainablebabysteps.com/ types-of-houseplants.html
your kitchen
An oldie but a goodie Michelle Sims turns storyteller as she recounts a legend from heavenly beginnings to cultural thievery. It’s good enough for a movie.
Kefir (pronounced kefeer) is a fermented milk beverage made from kefir grains. These grains are small colonies of yeast and bacteria similar to the cultures that turn milk into yoghurt. The grains are also made up of proteins and sugar, which in combination with the yeast and bacteria contribute to their cauliflower like appearance. The first kefir grains were believed to be a gift from Allah to the people inhabiting the Caucasus mountains.
Because of their revered health-giving properties, the grains were treated with great importance and were carefully passed down the generations. These treasured ingredients were kept tightly under wraps and never shared with outsiders. Eventually in the twentieth century, the Russian Physician Society decided they wanted to get their hands on this health giving drink. So they sent a woman in to charm the Caucasus prince into handing these precious grains over.
Because of their revered health-giving properties, the grains were treated with great importance and were carefully passed down the generations.
s ram g pro oke ng n eV i r o to en enti m m f of you % 15 hen w
This plan was foiled and as the young woman tried to escape she was kidnapped by the prince. Eventually rescued, the woman got what she initially sought as she was rewarded in court for her ordeal. This drink eventually became a staple in Russia and today it is enjoyed around the world. It’s astounding just how far a people will go to get their hands on healthgiving ingredients. We are fortunate enough to have these much more easily available to us. Kefir grains can be purchased in some local organic and health stores or they can easily be purchased online at http://www.kefirguy.com.
rhythme
∞
Integrative Health Solutions
New - Retreat programs in Bali commencing soon...
Explore long-term skills and life practices towards health through the integration of rejuvenating, live-food based cuisine, movement practices, invigorating spa treatments, hands-on wellness workshops and natural health protocols in the tranquil north of Bali.
Find your rhythme with personalised health coaching and mentoring programs. Choose from a one month intensive overhaul, individual consultation or ongoing support in a three month package. 8 Experience vibrant health (without loads of supplements)
8 Discover wholefood nutrition & food as medicine
8 Achieve healthy, sustainable weight loss
8 Enhance your athletic performance.
8 Balance your energy and stress equation
8 Demystify detoxification
Consult ati and men ons tori program ng s available are online and in-p erson.
Samuel Rogalasky is the director and co-founder of Rhythme. Having practiced in the UK, Singapore and Australia, Sam’s training in herbal medicine and nutrition, combined with a background in personal training and elite sports, allows him to tailor unique programs to address your goals. Sam is passionate about helping people take responsibility for their own health.
m: 0410 803 799
www.rh yth me.c om
e: samuel@rhythme.com
your kitchen
So what are kefir’s health giving properties? The good bacteria in the kefir grains ferment the milk which results in a product that is far more nutrient-dense and easier for us to digest. Simple really. Fermented foods provide you with an abundance of good bacteria, which aids food digestion and nutrient absorption. They will even help boost immunity against invading viruses, bad bacteria and pathogens. You will also benefit from the vitamins, minerals and essential amino acids. Kefir is traditionally made with milk from mammals but can easily be made from non-dairy sources such as coconut milk or water.
Skin clearing green smoothie
Make Your Own Coconut Kefir
(serves 2)
You will need 3 teaspoons of kefir grains + 1 can of organic coconut milk Method Combine the grains with coconut milk in a glass container. Cover with a cloth secured with a rubber band and let sit in a warm place but out of direct sunlight for 12 to 24 hours. Once the coconut milk has thickened and has a slightly sour flavor, it has turned into kefir. Remove the grains, refrigerate and enjoy. Keep the grains in a sealed glass or plastic tub covered in a little cow’s milk ready for the next batch. If you are dairy intolerant, the grains should be carefully rinsed before using again.
The aloe vera, mint and chia seeds all work together to clear the intestinal tract, cleanse the liver and increase regularity, which results in super clear skin. Ingredients
• If your first batch of coconut milk kefir doesn’t get as thick or tangy as you’d like, don’t despair. It can sometimes take a few batches to acclimate the kefir grains to coconut milk.
2 cups chilled water 4 ice cubes 1 cup spinach, packed firmly Gel from 1 aloe vera leaf 1 small bunch of mint 1 punnet of strawberries 2 frozen bananas 1 tablespoon chia seeds 2 medjool dates, pitted 1 teaspoon spirulina Handful of cashew nuts
• Never use a metal container or spoons to make kefir or even stir it, this disrupts the fermentation process and the kefir won’t thicken.
Method
To Use Kefir Kefir is delicious on its own but is also great in smoothies with added fruit. Use kefir in place of buttermilk or yoghurt in recipes.
Helpful Hints • If your kefir doesn’t thicken with 24 hours, it might be that the temperature in your house isn’t warm enough. • If your kefir hasn’t thickened at all within 48 hours, throw out the milk and start again by putting the grains in a fresh batch of coconut milk. • Kefir should have a fermented aroma and can sometimes have a slight effervescence, but it shouldn’t smell foul or unpleasant. 24 / eVoke magazine
Place ingredients into a blender and blend until smooth. Pour evenly into two glasses and enjoy.
your kids
Supercharge your super kids Naturopath Natalie Elliot shares a clinical perspective on raising healthy, happy children.
Happy and healthy children are a joy to watch. In contrast a sick child engenders concern and a sense of helplessness. Parents though, are powerful agents that can nourish the health of their child with love, diet and nutritional support. The following is a brief guide to some of the most frequent nutritional needs and health complaints observed in a naturopathic clinical practice, the nutritional tools used to address those complaints, and strategies to optimise health. The clinical perspective provides understanding that each child is unique. Recommendations may need to be adjusted and parents are encouraged to seek information, trust their instinct, and actively observe their child’s health.
Recurring infections It is not uncommon for an infant to become sick eight to nine times a year as their vibrant immune system matures. The respiratory tract does not fully develop until six years of age increasing the risk of contracting respiratory tract infections and disorders. A child who is repeatedly sick can become depleted in the immune support nutrients, particularly, iron, zinc, vitamin C, vitamin D and selenium. Iron for immune support Low levels of storage iron, ferritin, can present as a child who is pale, has lost their appetite, is possibly dizzy, prone to tears and emotional instability. A child may present a picture of activity, yet underneath the batteries may be
running low. Low ferritin (storage iron) increases the frequency and duration of colds and flus. During periods of growth the demand on iron stores increases the risk of low iron. The World Health Organisation states that low iron remains the number one childhood nutrient deficiency worldwide. Children at risk include vegetarians or those who don’t like meat, children with frequent infections, children with digestive complaints, or those who consume more than 700ml of cow’s milk a day over the age of 12 months old. The calcium in milk competes with iron absorption and uptake. To increase iron stores, animal sources are more bioavailable. Meat, chicken, eggs and organic liver are good sources of iron. Supplementation can bring about dramatic results in a eVoke magazine / 25
your kids
child’s behaviour and vitality. Floradix and spirulina are well tolerated and a good source of iron plus iodine. Iodine is critical for brain development and normal growth. Excessive iron intake can be dangerous so professional advice should be sought before considering supplementation. Zinc for immune and general health Eight out of ten children seen in clinical practice present with sub-optimal zinc levels. Zinc is critical for white blood cell formation – the defence soldiers of the immune system. Low zinc can increase the risk of viral infections including colds, flus, cold sores, shingles and warts. Children who consume good amounts of zinc rich foods such as red meat, walnuts, oysters, seafood, pumpkins seeds and weetbix tend to present with adequate zinc levels. Children consuming a majority of packaged and processed foods are at higher risk of low zinc status. Low zinc can affect taste and smell, contributing to a picky eater who craves sugar. Short-term supplementation can be helpful to boost the immune system. Zinc is best absorbed at night separate from other foods to maximise absorption. Probiotics for immune support Probiotics, good intestinal bacteria, supports immune system health. Clinically, probiotics have been helpful where children are experiencing immune system assault with a degree of inflammation. For example, allergies, skin disorders, history of antibiotic use, repeated ear, throat, or urinary infections. 26 / eVoke magazine
In these cases supplementation may be warranted. Seek professional advice as infants require different strains to adults and probiotics that contain sugar are an inferior source. Probiotic strains can be selectively chosen to target different organs and health conditions. Immune modulating strains of lactobacillus acidophilus and bifidobacterium lactis taken over six months by a group of 248 children aged 3 to 5 years in child care was shown to reduce the incidence of infection and duration of cold and flu symptoms. Reduce sugar for immune support Excess sugar affects the immune system, preventing it from operating at its optimal capacity. Glasses of fruit juice, lollies, sweets and high sugar birthday parties are detrimental to a child that is sick or recovering from illness. Simple, home-cooked meals, rich in vegetables and good quality protein, are an asset to their health. The classic chicken and vegetable soup with plenty of coloured vegetables, ginger, turmeric and fresh parsley is a winner. It is estimated that 80 percent of your immune system sits within the digestive tract. Easy to digest, unprocessed foods take a load off the immune system allowing it to focus where it needs to. Aim for a rainbow of colours from unprocessed foods on your child’s plate to ensure a variety of minerals and vitamins are being covered. Behavourial disorders Plenty of discussion exists on the impact of diet on childhood behaviour. Common culprits include artificial colours, flavours, sweeteners and preservatives. Natural food constituents such as salicylates, amines, casein and
gluten are also included as potential behaviour changing agents. Elimination diets and careful observation are useful tools to assess if your child’s behaviour is sensitive to different food constituents. Refer to Royal Prince Alfred Hospital Allergy Unit’s website for further information. Other good sources of information include Sue Dengate’s Fed-Up, Additive Alert by Julie Eady and Chemical Free Kids by Dr Sarah Lantz. A child who is nutritionally depleted will be more susceptible to behavioural unrest. Essential fatty acids, zinc, iron, iodine, B vitamins, especially B6, B12, folate, vitamin D and magnesium nourish the nervous system and brain function. These nutrients play important roles in metabolising brain chemicals involved in motivation, concentration, emotional stability and stress management. Anxiety in children is a common observation. When anxious, the release of stress hormones can muddle the brain, impacting on concentration, learning and behaviour. Unstable blood sugars, observed within a high-sugar, high-processed diet exacerbates feelings of anxiety, fatigue, low mood and concentration as blood sugars dip. Incorporating protein into meals and snacks (such as nuts, seeds, eggs, tofu, cheese, chicken, salmon, natural yoghurt and leftovers from dinner) can help stabilise blood sugars. Supplements – Are They Necessary? Supplements can never replace a high quality diet, rich in wholesome, unprocessed foods. Encourage children to try new foods at least ten times They don’t have to like it they just have to try it. Involving children in food
your kids
Aim for a rainbow of colours from unprocessed foods on your child’s plate to ensure a variety of minerals and vitamins are being covered.
preparation, mealtime rituals and selfmonitoring your own eating behaviours are great places to start making positive dietary changes. Craving for sugar and junk foods can be a sign of poor nutritional status. The sugar fix is an energy fix, predetermined by low energy states from a lack of energy creating nutrients. Good quality supplements offer a means to fast track health benefits
while dietary changes take place. Some nutrients such as iron, zinc and essential fatty acids can take longer to replenish via diet alone and are worthwhile investigating as a supplement. Happy and Healthy Children Investing in your child’s diet and nutritional needs can be a tremendous step towards combating childhood obesity, boosting their immune system, reducing infections, improving
skin issues, resolving tummy troubles, and assisting mood, sleep and concentration levels. Introducing healthy dietary habits provides a solid foundation for a happy and healthy child. Natalie Elliot is a consulting naturopath at Friendlies Chemist Subiaco. To book an appointment, contact the Friendlies naturopathic department on 9381 1468.
another product by...
Dianne Caine ...always purer
Luxurious quality products without the price tag We should all be alarmed at the level of harmful and toxic chemicals we use on our skin, body and hair everyday. With this in mind Dianne Caine has developed a range of pure and safe products to pamper yourself and your family. Made right here in Perth, with ingredients from the purest sources, the Dianne Caine range of products are biodegradable, not tested on animals, are grey water safe, and made with love!
Hair • Skin • Baby • Household • Mineral Makeup
Visit www.diannecaine.com.au or telephone 9256 3665 for your nearest stockist
eVoke magazine / 27
your kids
Gently crackle and pop! Dr Janice Chan explains how chiropractic care can be an important part of bringing your precious bundle into this world.
Having a child can be one of the most rewarding, yet challenging times in a person’s life. During pregnancy, the mother’s body goes through enormous change, both hormonal and physical. While completely natural and necessary, not all of these changes are particularly comfortable to deal with and many pregnant mothers can experience marked discomfort and pain. Studies show that approximately 43.5% of pregnant women experience back pain in their pregnancy and of that group, approximately 72% also experience back pain during labour.1 Fortunately, there is a safe, natural and drug-free way for pregnant mothers to get relief for their ailments, as well as help with uterine positioning, decrease labour time, reduce pain during labour and reduce the use of interventions during the birth (namely forceps and vacuum delivery).2 References:
Sound too good to be true? Well its quite simple. Chiropractic care helps to improve the function of the nervous system, spine and pelvis, all of which are very important in the body of a pregnant mum and the developing baby. Chiropractic helps mum’s body adapt to the natural, changing pressures of pregnancy more efficiently and therefore more comfortably. 81% of pregnant mothers who received chiropractic care during their pregnancy experienced pain relief and felt they required less pain relief or medical intervention.1 Chiropractic care during pregnancy is primarily focused on correcting pelvic alignment to ensure that the pelvis is able to move freely and expand appropriately during birth. There is also specific chiropractic techniques used in pregnancy to help balance the uterine ligaments and encourage optimal in-utero baby positioning (head down position).3
Equally as important as getting the mother checked during and after pregnancy is checking the newborn baby as well. Birth can be traumatic for the baby, with much pressure created at the upper neck and skull areas when the baby is pushed down the birth canal. It is important to check there is proper alignment and nerve function post-delivery. Some people may think, “Why on earth would a child or baby need to see a chiropractor?” While often thought only necessary for back problems and headaches, Chiropractic care helps keep the body operating at its optimum, which is necessary for health and well being. It does this by releasing stress on the nervous system – the master control system of the body that controls, coordinates and communicates all bodily functions. This is particularly important for newborn babies and young children
1. Diakow PR et al. Back pain during pregnancy and labour. J Manipulative Physiol Ther. 1991; 14(2): 116-118. 2. Fallon, J. The Effect of Chiropractic treatment on pregnancy and labour time: a comprehensive study. Proceedings of the World Federation of Chiropractic. 1991: 24-31. 3. J Manipulative Physiol Ther. 2002 Jul-Aug; 25(6): E1-9 4. Froehle RM, Ear infection: a retrospective study examining improvement from chiropractic care and analyzing for influencing factors. J Manipulative Physiol Ther. 01-MAR-1996; 19(3): 169-77 5. Kaminskyj A et al. Chiropractic Care for Patients with Asthma: A Systematic Review of the Literature. J Can Chiropr Assoc. 2010 (Mar); 54 (1): 24–32 6. Jasper et al: The short-term effect of spinal manipulation in the treatment of infantile colic: A randomized controlled clinical trial with a blinded observer. JMPT. 1999;22 (8). 7. Kordestani et al. Neurodevelopmental delays in children with deformational plagiocephaly. Plastic Reconstructive Surgery Journal, 2006. Jan: 117(1): 207-18. 8. Vallone. S. Chiropractic evaluation and treatment of musculoskeletal dysfunction in infants demonstrating difficulty breastfeeding. Journal of Clinical Chiropractic Paediatrics, 2004; 6(1): 349-61. 9. Allen JM. The effects of chiropractic on the immune system: a review of the literature. Chiropractic Journal of Australia, 1993; 23:132-135 10. Reed WR, Beavers S, Reddy SK, Kern G. Chiropractic management of primary nocturnal enuresis. JMPT Vol. 17, No. 9 Nov/Dec 1994 11. Walton EV. The effects of chiropractic treatment on students with learning and behavioural impairments due to neurological dysfunction. Int Rev of Chiro 1975;29: 4-5,24-26.
28 / eVoke magazine
your kids
as the nervous system undergoes the most growth and expansion in the first two years of life than it does in the rest of our lifetime. Moderate growth continues until school age, after which the nervous system undergoes maturation until the late 20s.
Research suggests that chiropractic can help with:
Early brain development is one of the most important pathways to lifelong learning, behavioral competence, positive social relationships and health. If you think about what children learn in the first years of life, it makes sense. Children learn to move, balance, speak and read emotions. Later they go on to master more complex tasks like reading, music and understanding themselves. This is all dependent on a properly developing and functioning nervous system, which is where chiropractic comes in.
• Colic and reflux 6
Dr Janice Chan is a chiropractor with Nervana Chiropractic. www.nervana.com.au
• Ear infections 4 • Relief from asthma symptoms 5
• Flat heads (plagiocephaly) 7 • Breast feeding difficulties (poor attachment, preference for one breast or weak sucking reflex) 8 • Immune function 9 • Bedwetting 10 • Reaching neuro-developmental milestones 11 Although it is not uncommon for a chiropractic office to have patients respond to these things, it is important to reiterate that chiropractic is not a treatment of these things. The goals of chiropractic are to gently align the spine, remove nerve interference and restore normal nerve and body function. If you’re concerned about you or your child’s spine and nervous system function, contact a chiropractor for an assessment.
Chiropractic and Pregnancy Research has shown • 24% shorter labour for 1st time births • 39% shorter labour for subsequent births • 50% decrease in the need for painkillers during labour • Effective in correction of breech presentation • Increase in mobility and comfort during pregnancy References 1. Freitag P. Expert testimony of P. Freitag, M.D., Ph.D., Comparing the results of two neighbouring hospitals, U.S. District Court Northern Illinois Eastern Division, No. 76 C 3777, May 1987. 2. Fallon, J. DC. The Effect of Chiropractic Treatment on Pregnancy and Labour: A Comprehensive Study. Proceedings of the World Federation of Chiropractic, 1991:24-31.
www.nervana.com.au
Locations
Kalamunda 9293 2999 Palmyra
9319 2552
Yokine
9201 2330
Warwick
9447 4990
Kelmscott 6396 5000
eVoke magazine / 29
your kids
The rise of eco parenting By Donna MacMullin
A generation ago, not many people worried about climate change, toxic chemicals, allergens or recycling. Today these things are part of everyday life and inform our decision-making – especially when it comes to our families, our health and concern for the future. Nothing causes us to take greater notice of our own humanity and spending habits than when we become a parent. Suddenly we are responsible for someone else, making decisions that impact their wellbeing, being a guide and role model, and that usually means a shift in perspective and priorities. In February, a UN-sponsored research team reported that man-made chemicals in everyday products are likely to be at least the partial cause of a global surge in birth deformities, hormonal cancers and psychiatric diseases. We live in a world in which manmade chemicals have become part of everyday life, said the 28-page report titled State of the Science of Endocrine Disrupting Chemicals (EDC), issued as a policy guide for governments. EDCs include phthalates used in making plastics flexible. Products made 30 / eVoke magazine
from them include toys, dummies, and cosmetics like deodorants that are absorbed into the body. Another is Bisphenol A, or BPA, which is used to harden plastics and is found in food and beverage containers, including some babies’ bottles. As we become more informed of these dangers, it is no wonder that we are seeking alternatives to safeguard the health of our families. Our growing awareness of these issues turns into consumer power too. In 2010, EcoFocus Worldwide, a marketing research consultant, estimated that “the eco-aware moms market includes more than 50 million women, 69% of [all] moms, and has more than $1.45 trillion in buying power.” When it comes to eco-aware dads, the same study found “91% say it is important for my children to understand the impact they have on the environment based on the choices they make.” Living sustainably is no longer an alternative lifestyle choice. Gone are the days when being eco-conscious came with a stigma of being a smug, mueslimunching hippie. For eco-conscious parents our motivation is simple. We want healthier, more sustainable
options, and we are determined to instil values in our children so they can appreciate where their food and other everyday items come from and have respect for their environment. So whether you’re a parent who has made small changes like using recycled toilet paper or an eco warrior who has made significant changes to every part of your life, every little thing counts – and “green” is mainstream. Rather than going through life in a cycle of cynicism believing that what you do has no impact, instead we can all do our part, act in line with our values and pass on some pretty meaningful lessons to our children. As Mahatma Gandhi eloquently put it, “You must be the change you wish to see in the world.” And now, more than ever, being an eco-conscious parent is being that change for future generations. Donna MacMullin is the director of Itty Bitty Greenie, an online shop offering children’s products with a safe and sustainable point of difference. A portion of every sale supports children’s and environmental charities. www.ittybittygreenie.com.au
eVoke ethos
• to take alternative out of the equation and bring a healthier, natural lifestyle to the mainstream • t o fill a gap in the local market for a natural lifestyle magazine • to inspire and educate without preaching • to make a positive difference in peoples lives • t o provide a vehicle for local like-minded businesses to promote their goods and services • t o create a community which shares the same core values and beliefs
to advertise
Please consider advertising with eVoke and grow our community of people who choose a cleaner, greener and healthier lifestyle. Email advertising@evokemagazine.com.au to discuss how we can be of assistance.
online community
Subscribe to our website to receive giveaways, competition details and a monthly newsletter!
social media
Like us on facebook and share the eVoke love!
www.evokemagazine.com.au eVoke Directory Health Questions
there is beauty in the everday that words cannot describe
Research providing you with too many answers? Which is better for you – Veganism or Atkins? Wine, chocolate and coffee are high in antioxidants – but are they really good for you? Doing the right things and still short of energy? A personalised health analysis and plan may provide answers to questions you have not even asked.
42 McCourt Street, West Leederville WA 6007 08 6380 2643 / ABN: 6615872021
Wellness: Cambridge Health Centre 08 6380 2643
Allergy Friendly Bakery:
www.thegingerbreadpeople.com.au
Stress-free family photography: www.julesbphotography.com.au eVoke magazine / 31
Logical pest management solutions... without harming the environment.
Eco-Logical Pest Control care for the environment, are concerned about exposing your children and pets to chemicals, and is the perfect choice for those who may be chemically sensitive. Eco-Logical Pest Management has your best interests in mind. Our technicians hold university degrees and have extensive knowledge in the area of environmental management. Eco-Logical Pest Management offers the home owner with a greener option of pest control. Our business prides itself on the use of low toxic and non-chemical treatments alongside Integrated Pest Management (IPM) principles to ensure maximum protection for your investment and health. Eco-Logical Pest Management came to fruition to provide alternative low toxic and non-chemical pest management practices, to limit the health and environmental implications associated with pesticides.
For information or to make a booking contact Jye Barnett (B.Sci Env.Mgt) m: 0433 378 878 / e: info@ecologicalpest.com.au / w: www.ecologicalpest.com.au