100 DAYS HUNDREDS OF WAYS Women’s Health Physical Therapy Available at Excela Health

Women often have unique conditions or diseases that need specialized physical therapy care. Excela Health Outpatient Rehabilitation offers a women’s health physical therapy program for women during all stages of life. Our specially trained physical therapist works with women who are looking for a more non-traditional, non-invasive, natural treatment for the following ailments: n Pelvic Organ Prolapse and Pelvic Pain n Pregnancy Related Conditions n Postpartum Pelvic Floor Dysfunction n Urinary and Fecal Incontinence

A physician referral is needed for an appointment. For more information, visit https://www.excelahealth.org/services/outpatient-rehabilitation/womens-health-physical-therapy/

Ian Hunter, Clinical Dietitian at the Excela Health Well-Being Center, shares the health benefits associated with incorporating granola into your diet. Granola is a popular breakfast cereal made from rolled oats, nuts, seeds, and sweeteners like honey or maple syrup. It is often paired with milk or yogurt, and can also be added to recipes as a topping or ingredient.

To view the recipe, visit: http://bit.ly/3R2Ezxg

Homemade Granola Recipe January EAP

The Washington Employee Assistance Program offers monthly online seminars. The January Topic is about exploring the benefits of getting outdoors as a part of your self-care routine.

Being in nature increases serotonin, which is responsible in boosting our mood and helps us feel calm. In this session, we will explore the benefits of getting outdoors as a part of your self-care routines.

Benefits of Adding Peanut Butter to Your Diet

Peanut butter isn't just an American staple, it's also a healthy, nutritious food that should be a staple in your diet. And it's tasty and easy to add!

Aleksandr Gavrilov, Registered Dietitian Nutritionist at the Excela Health Well-Being Center, says "it makes an especially great addition for people trying to follow a low carb diet since it only has 6 grams of net carbs. With high fat and moderate protein content, it ensures longer satiety, which means you’re less likely to overeat or get hungry later in the day."

For more tips on how to incorporate peanut butter in your diet - even if you're trying to cut calories, visit: http://bit.ly/3XCkkt1