EVERY DAY IS GAME DAY
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EXOS was founded in 1999 as a refuge for elite athletes to provide integrated support, including training, nutrition, and physical therapy, from a team of multidisciplinary specialists. TODAY THAT SAME MISSION CONTINUES WITH WORLD-CLASS FACILITIES, HUNDREDS OF PERFORMANCE SPECIALISTS, PARTNERSHIPS WITH LEADING PERFORMANCE EQUIPMENT COMPANIES, AND AN ONGOING DEDICATION TO PIONEERING HUMAN PERFORMANCE FOR THE BENEFIT OF OUR ATHLETES. OUR INTEGRATED TEAM OF SPECIALISTS — USING OUR PROVEN SYSTEM FOR SUCCESS — IS READY TO SUPPORT ATHLETES LOOKING TO MAXIMIZE THEIR PERFORMANCE ON THE FIELD, JUST AS WE ALREADY HAVE FOR HUNDREDS OF NFL VETERANS.
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THE NFL OFFSEASON PROGRAM AT EXOS IS BROKEN UP INTO THREE PHASES TO HELP ATHLETES RECOVER FROM THE SEASON AND PREPARE FOR MINICAMPS AND TRAINING CAMPS.
PHASE
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FEATURES A COMPREHENSIVE FOUNDATIONAL STRENGTH, POWER, AND MOVEMENT PROGRAM GEARED TOWARD ACTIVE RECOVERY AFTER THE LONG SEASON, AS WELL AS BUILDING A BASE LEVEL OF CONDITIONING TO PREPARE FOR THE MORE INTENSE
BUILDS ON PHASE 1 AND FOCUSES ON PREPARING ATHLETES FOR THE RIGORS OF THEIR TEAM’S MINICAMP. TO PREPARE FOR THIS, ATHLETES TAKE PART IN A MORE ADVANCED STRENGTH AND POWER PROGRAM AND START TO FOCUS THEIR MOVEMENT SKILLS ON BUILDING
OPTIMIZES ATHLETES’ WORK CAPACITY, MOVEMENT QUALITY, SPEED, AND AGILITY CAPABILITIES RELATED TO THEIR RESPECTIVE POSITIONS ONCE THEY RETURN FROM MINICAMP. AT THE END OF THIS PHASE, THEY WILL BE IN TOP SHAPE AND
PHASES TO COME. MOBILITY, PAIN MANAGEMENT, AND GENERAL CONDITIONING ARE THE FOCUS IN THIS PHASE.
AND MAINTAINING THE EXPLOSIVE SPEED, POWER, AND AGILITY THAT SET THE STAGE FOR THE FOOTBALL AND POSITION-SPECIFIC MOVEMENTS AND DRILLS THEY WILL ENCOUNTER DURING MINICAMP.
READY TO COMPETE DURING TRAINING CAMP AND THROUGHOUT THE SEASON.
EVERY DAY IS GAME DAY
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INDIVIDUALIZED TRAINING
We are a team
System for success
TO GET MAXIMUM RESULTS, EACH ATHLETE RECEIVES INDIVIDUAL TRAINING AND NUTRITIONAL STRATEGIES TO HELP GAIN AN ADVANTAGE OVER THE COMPETITION. TO GET STARTED, ATHLETES PARTICIPATE IN PERFORMANCE SCREENINGS. USING THE RESULTS OF THESE TESTS, COACHES CUSTOMIZE SMALL-GROUP AND ONE-ON-ONE TRAINING SESSIONS TO STRENGTHEN PARTICULAR AREAS OF WEAKNESS AND INSTABILITY WHILE BUILDING OVERALL STRENGTH, SPEED, POWER, AND AGILITY.
IN THE SAME WAY COACHES AND STAFF HELP AN NFL TEAM SUCCEED, EXOS HAS A TEAM OF SPECIALISTS WHO ARE EXPERTS IN THEIR RESPECTIVE FIELDS AND DEDICATED TO WORKING TOGETHER TO HELP ATHLETES REACH THEIR GOALS. OUR COACHES, PHYSICAL THERAPISTS, NUTRITIONISTS, MASSAGE THERAPISTS, CHIROPRACTORS, AND OTHER SPECIALISTS ARE IN CONSTANT COMMUNICATION, USING A TEAM APPROACH TO ENSURE THAT EACH ATHLETE’S INDIVIDUAL PLAN IS HELPING HIM SUCCEED.
GUIDED BY OUR CORE FUNDAMENTALS OF MINDSET, NUTRITION, MOVEMENT, AND RECOVERY, EXOS USES TRAINING SYSTEMS THAT HAVE SUPPORTED SUPER BOWL CHAMPIONS, ALL-PROS, AND PRO BOWLERS. THESE SYSTEMS, WHICH CONTINUALLY EVOLVE BASED ON THE MOST INNOVATIVE AND CUTTING-EDGE TRAINING TECHNIQUES, ARE THE FOUNDATION OF OUR ATHLETES’ SUCCESS AT THE HIGHEST LEVELS. THEY ALLOW EACH ATHLETE TO TRAIN WITH CONFIDENCE, KNOWING THAT HE WILL HAVE THE TOOLS TO ACHIEVE HIS GREATEST RESULTS.
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EXOS COACHES FOCUS ON DEVELOPING ATHLETES’ RUNNING TECHNIQUE AND MOVEMENT SKILLS TO MAXIMIZE LINEAR AND MULTIDIRECTIONAL SPEED. WHETHER LOOKING TO ENHANCE BREAKAWAY SPEED, IMPROVE AGILITY TO MAKE QUICKER CUTS AND MAKE THE BIG PLAY, OR WORK ON FIRST-STEP QUICKNESS TO GET OFF THE LINE WITH MORE EXPLOSIVENESS, OUR FOCUS IS ON MAKING
EACH ATHLETE FASTER THAN THE COMPETITION. FROM DEVELOPING STRENGTH AND POWER IN THE WEIGHT ROOM TO FINE-TUNING AN ATHLETE’S FORM USING VIDEO-CAPTURE TECHNOLOGY, SPEED TRAINING IS A MAJOR COMPONENT OF ALL PHASES OF THE OFFSEASON PROGRAM.
“WHAT BROUGHT ME TO EXOS WAS THE SPEED DRILLS AND THE WAY THEY TEACH. IT’S GETTING YOU READY FOR PRIME TIME.” BRANDIN COOKS | WR
“WHEN IT COMES TO TRAINING FACILITIES, EXOS IS ONE OF THE BEST IN THE WORLD. THE TEAM HERE WATCHES ALL MY MOVEMENTS, EVERYTHING I’M DOING HERE, AND THEY’RE ABLE TO TELL ME WHAT I SHOULD PAY ATTENTION TO OR LOOK AT DOING TO IMPROVE MY PERFORMANCE.” JORDAN MATTHEWS | WR EVERY DAY DAY IS IS GAME GAME DAY DAY EVERY
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OUR COACHES UNDERSTAND THE IMPORTANCE OF THE STRENGTH AND POWER NEEDED TO CONTROL THE LINE OF SCRIMMAGE, TO MAKE AND BREAK TACKLES, AND TO BE THE ENGINE THAT DRIVES AN ATHLETE’S SPEED AND ABILITY TO OUT-JUMP THE COMPETITION. USING A VARIETY OF METHODS AND LEADING EQUIPMENT, OUR COACHES
CONTINUALLY WORK TO BUILD ATHLETES’ MAXIMUM POWER CAPABILITIES AND HELP THEM DEVELOP GREATER SUSTAINED STRENGTH, PROVIDING ATHLETES WITH THE CONFIDENCE THAT THEY’LL BE AT THEIR BEST FROM THE FIRST SNAP TO THE LAST.
“THIS IS THE ONLY PLACE I WOULD RECOMMEND. IT’S A GREAT ENVIRONMENT, WORKOUTS ARE SECOND TO NONE, AND THEY STAY CONSISTENT. NOT A DAY GOES BY THAT THEY LET YOU SLIDE ON YOUR WORK ETHIC. THEY MAKE SURE YOU’RE PROGRESSING EVERY DAY. YOU’RE DOING SOMETHING TO PROGRESS MENTALLY, PHYSICALLY, OR WITH NUTRITION EVERY DAY.” DONTARI POE | DE
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EVERY ATHLETE EXPERIENCES A GREAT DEAL OF PHYSICAL PUNISHMENT DURING TRAINING CAMP AND THROUGHOUT THE SEASON. WHETHER COMING OFF OF A SERIOUS INJURY, A SURGICAL PROCEDURE, OR JUST THE GENERAL ACHES AND PAINS OF PLAYING IN THE NFL, ATHLETES RECEIVE TOP-NOTCH CARE FROM OUR INTEGRATED TEAM
OF REHABILITATION SPORTS MEDICINE SPECIALISTS. BEGINNING WITH AN INJURY AND MOVEMENT-QUALITY ASSESSMENT, ATHLETES RECEIVE A GAME PLAN OF SPECIFIC TREATMENT FROM A TEAM OF PHYSICAL THERAPISTS, ATHLETIC TRAINERS, SOFT-TISSUE MASSAGE PRACTITIONERS, AND CHIROPRACTIC SPECIALISTS.
RECOVERY SERVICES INCLUDE:
INJURY EVALUATION POSTSEASON INJURY REHABILITATION POSTSURGICAL REHABILITATION INJURY-PREVENTION STRATEGIES MASSAGE THERAPY CHIROPRACTIC SERVICES ACCESS TO TOP SPORTS ORTHOPEDISTS
EVERY DAY DAY IS IS GAME GAME DAY DAY EVERY
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WHETHER LOOKING TO ADD MUSCLE AND WEIGHT OR DECREASE BODY FAT WHILE MAINTAINING STRENGTH AND MUSCLE, EXOS’ NUTRITION TEAM CREATES PERSONALIZED MEAL, HYDRATION, AND SUPPLEMENT FUELING PLANS TO ADDRESS ATHLETES’ OFFSEASON GOALS.
USING A SCIENCE-BASED NUTRITION METHODOLOGY, ATHLETES RECEIVE PRE-WORKOUT SUPPLEMENTATION AND POST-TRAINING PROTEIN SHAKES TO SUPPORT THEIR BODY COMPOSITION AND PERFORMANCE GOALS.
PERFORMANCE NUTRITION SERVICES INCLUDE:
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PERSONALIZED FUELING PLAN BASED ON BODY COMPOSITION GOALS NUTRITION AND HYDRATION EDUCATION PRE- AND POST-TRAINING SUPPLEMENTATION WITH EXOS PERFORMANCE NUTRITION NSF CERTIFIED FOR SPORT PRODUCTS ON-SITE MEAL OPTIONS BASED ON A SPECIFIC NUTRITION PLAN
“I WANT TO BE THE BEST, SO I HAD TO GO SEE THE BEST COACHES TO HELP ME PERFORM AT MY BEST, AND THAT WAS EXOS.” ODELL BECKHAM JR. | WR
“I’VE BEEN COMING HERE FOR THE LAST 11 YEARS BECAUSE THEY’RE IN TUNE WITH MY GOALS AND ASPIRATIONS. YOU REALLY GET TO FOCUS ON WHAT YOU NEED TO WORK AND THAT’S WHAT’S GREAT ABOUT EXOS. IT’S REALLY A ONE-STOP SHOP FOR EVERYTHING YOU NEED FROM NUTRITION TO PHYSICAL THERAPY, AND YOUR TRAINERS WORKING TOGETHER.” RICHIE INCOGNITO | OL
“EVERYTHING YOU NEED TO PLAY FOOTBALL IS HERE, SO I COME HERE TO PRETTY MUCH GET BETTER AT EVERYTHING. IT’S ALWAYS A GOOD GROUP OF GUYS, GOOD GROUP OF PEOPLE, AND IT’S VERY MOTIVATING AND ENCOURAGING AND WE HAVE A GREAT TIME. IT REALLY IS THE PERFECT PLACE TO REACH YOUR FULL POTENTIAL.” PATRICK CHUNG | S
“WHEN I’M HERE I’M JUST BUILDING THE FOUNDATION FOR WHEN I GET TO THE SEASON BY BUILDING MY STRENGTH, MY CONDITIONING, AND WORKING ON DIFFERENT TOOLS OF MY CRAFT SO I’M PREPARED FOR WHEN I GET TO THE SEASON. A LOT OF GOOD GUYS TRAIN HERE. EVERYBODY IS ALWAYS PUSHING EACH OTHER TO THE NEXT LEVEL, AND SO I FELT IT WAS THE BEST PLACE FOR ME.” ANTONE EXUM JR. | S
EVERY DAY IS GAME DAY
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EVERY DAY IS GAME DAY
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PHOENIX ARIZONA
LOS ANGELES CALIFORNIA | STUBHUB CENTER
SAN DIEGO CALIFORNIA | SKLZ HEADQUARTERS
OKLAHOMA CITY OKLAHOMA | MERCY EDMOND I-35
GRAND FORKS NORTH DAKOTA | ALTRU HEALTH SYSTEM
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GULF BREEZE FLORIDA | ANDREWS INSTITUTE
DALLAS TEXAS | FIELDHOUSE USA
CARY & RALEIGH NORTH CAROLINA | RALEIGH ORTHOPAEDIC
ROCHESTER & MINNEAPOLIS MINNESOTA | MAYO CLINIC SPORTS MEDICINE
EVERY DAY IS GAME DAY
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PREPARE FOR IT. FUEL FOR IT. TRAIN FOR IT. REST FOR IT. Every athlete in our offseason program receives one-on-one attention from our team of integrated specialists, every one of them dedicated to helping each athlete maximize performance and reach offseason goals to become bigger, stronger, and faster. To learn more about the services EXOS offers during the offseason, contact our team today. 214.618.3246 | football@TeamEXOS.com | @EXOSfootball
EVERY DAY IS GAME DAY
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