Your Guide To Vitamins And Supplements In Menopause
Do you lack energy and stamina? Is menopause making you feel old and tired? Have you started gaining weight despite eating healthy? If so, you're not alone. Most women experience these problems during menopause. The good news is that you can control these symptoms and get your life back on track. In addition to clean eating and exercise, dietary supplements can improve your health and ease menopause. Black cohosh, B vitamins, phytoestrogens, and St. John’s Wort have been used for hundreds of years for their healing effects. These products can improve your quality of life and banish hot flushes, mood swings, and low energy.
Black Cohosh Considered one of the best supplements for menopause, black cohosh reduces hot flashes by up to 26 percent. This plant is also known as baneberry, black searoot, or bogwort. Numerous studies have shown that it helps ease menopause symptoms such as night sweats, insomnia, and hormonal imbalances. Black cohosh supplements are available without a prescription. Its beneficial effects on the endocrine system are huge.
Dong Quai Angelica sinensis or dong quai has been used for decades as a remedy for menopause symptoms. This Chinese herb maintains the natural balance of female hormones and acts like estrogen in your body. It also helps in treating irregular periods, premenstrual syndrome, and women's reproductive problems.
Evening Primrose Oil Rich in omega-6 essential fatty acids, evening primrose oil reduces menopausal flushing, fights oxidative stress, and alleviates breast pain. This natural remedy helps maintain joint mobility and regulates blood pressure. It also stabilizes hormone levels and keeps your skin smooth.
Ginseng Ginseng is an excellent cure for menopausal women who experience mood swings, stress, depression, fatigue, and anxiety. This plant has been used since ancient times for its energy-boosting effects. Ginseng is available as tea, extract, or powder. When used regularly, it helps your body cope with stress, strengthens your immune system, and treats vaginal dryness.
Calcium Calcium supplementation helps prevent bone loss during menopause. This mineral improves bone density, strengthens your teeth and nails, and decreases fracture risk. It's also used for treating high blood pressure, kidney stones, and osteoporosis. Menopausal women should take at least 1,200 milligrams of calcium a day. To reap its health benefits, make sure you get enough vitamin D from food or supplements. This vitamin helps your body absorb and use calcium effectively.
B Vitamins This group of water soluble vitamins prevents fatigue, mood swings, lack of energy, dizziness, poor concentration and other menopause symptoms. It also helps you maintain a normal body weight and keeps your metabolism healthy. B vitamins reduce hormone-driven mood swings and ward off depression, so they should play a key role in your diet.
Wild Yam This plant is a safer, healthier alternative to hormone therapy for menopause. It contains natural compounds that regulate hormone levels and ease menopause symptoms. Research indicates that wild yam increases energy and libido, relieves menstrual cramps, reduces vaginal dryness, and strengthens your bones. This herb seems to have some estrogen-like activity, which makes it particularly beneficial for women going through menopause.