Walks, wildlife and wellness

The benefits of being outside are relevant to everyone, no matter your age or lifestyle. Research has proven that exposure to nature can have both mental and physical health benefits. Not only does it make us feel better emotionally, but it decreases blood pressure, heart rate, muscle tension, and stress hormones. If you need persuading to spend more time outdoors, these six reasons should help.

If you’re working from home, getting outdoors in the fresh air can help you think clearly and boost your vitamin D levels, leaving you alert and refreshed. It can also improve your concentration levels, creativity and productivity.

An early morning stroll in the fresh air with wildlife and nature is a positive start to the day. Even a gentle 20 minute walk can increase your fitness levels and build muscle strength, all while releasing feel good endorphins. ‘Go Jauntly’ can help you discover new walks, visit: www.gojauntly.com

Country parks are the perfect way to stay active, meet friends or make new ones. Joining a park run means you can exercise in stunning scenery. Park runs currently take place at Cudmore Grove, Great Notley, Hadleigh and Marsh Farm Country Parks.

With children spending more time indoors, it can be a challenge to disconnect from technology and electronic devices. Exploring outdoor play areas are lots of fun and can increase imaginative play, communication skills and strengthen their muscles and co-ordination.

Observing and interacting with wildlife in their natural habitat is a great way to relax and improve wellbeing. Visit the grazing goats at Hadleigh, feed the ducks and deer at Weald or go fishing at Belhus Woods, Danbury or Weald Country Parks.

Volunteering can provide a healthy boost to your selfconfidence and self-esteem. Spend time preserving nature for future generations by volunteering at an Essex Country Park. Email Expore.Essex@essex.gov.uk to find out more.

Whether you’re looking for a bracing stroll along the coast, a woodland walk or somewhere to hone your cycling skills, Essex has a selection of Green Flag status parks on your doorstep. They cater to all and have mobility scooters to hire for free at some parks. Find out more by visiting: www.explore-essex.com