Sunshine is the best medicine After a long winter, take some time to have fun in the sun with Essex Country Parks.
T
he warmer weather and lighter evenings allow us to spend more time outdoors over the summer months. Meander through meadows, wander in the woods, feel the warm breeze on your skin, and cherish those long overdue catch-ups and picnics with family and friends. Our parks are awash with sundrenched open green spaces and colourful blooms throughout the summer. Take a stroll around the Essex Country Parks and keep your eyes peeled for a wide variety of butterflies, birds, buzzing bees and insects.
6
|
SUM M E R
2 021
Sunshine really is a mood boosting medicine: Getting outdoors increases vitamin D levels, which reduces fatigue and helps you to feel more alert and refreshed. Spending time in nature also does wonders for your mental health. Stopping to appreciate the wildlife, like the flora and fauna in your local park, can help you form meaningful connections with the natural world which can boost wellbeing.
Should I try forest bathing? If you enjoy meditation and nature, then forest bathing might be for you. This Japanese practise facilitates relaxation and involves being calm and quiet amongst trees, focusing on your breathing and observing nature. Many of our country parks have ancient woodlands, so pick a quiet spot and soak up the sounds and sights of nature to help you disconnect and de-stress.
