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Acai palm is one of the species of palm trees that are harvested by the native South Americans for its fruit, the acai berry. It is usually found in the large palm trees that grow in the thick rainforest. The berries are unique because they grow in bunches like bananas. Acai came from a Tupian word which meant fruit that cries. These berries are harvested as food. Acai berries are small and round in shape, it is black purplish in color and it looks similar to the grape. The only difference between grape and acai fruit is that this berry has less pulp in comparison to grapes. This fruit has a single large seed inside it. When the berry is fully grown or ripened it turns into deep purple or green in color depending on the palm and the maturity of fruit. It is truly thought to be a miracle fruit of nature. The acai berry is known to be a rich source of compounds called anthocyanins. They are largely utilized by the Amazon people of Brazil. This fruit constitutes of 42 % of the food intake. They use this berry in several forms like juices, fruit or mix the berry juice with soda and other drinks. This fruit energizes them and gives them strength. The berry which is from the acai palm contains amazing combinations of healthy nutrients along with antioxidants, dietary fiber and monounsaturated fats. After harvesting the berries, they deteriorate at a very fast rate because of their high fatty content. Nowadays various companies have introduced a wide variety of energy drinks and juices produced from acai berry. You can use these berries as food or a flavoring in tequila; the aﾃδｧaﾃパalm has other commercial uses also. This fruit has several benefits that are beneficial to the human body. People can gain several benefits from these berries. Some of the benefits are: 1. Acai berries are a terrific food item all by itself but along with this, its seed works as livestock or as manure for plants. This fruit is very beneficial for your health. 2. This berry is very nutritious, about 100g of acai berries consists of 52.2g of Carbohydrates, 8.1g of protein, 32.5g of fat and 44.2g of fiber. 3. Acai fruit is also high in fat contents and contains oleic acid, plasmatic acid and linoleic acid. 4. Other than carbohydrates and fats it also has antioxidant properties and it is also known for increasing energy levels. 5. Acai juice has a medicinal value, the beverages produced from these berries aids digestive system.
6. The fruit helps us by improving mental clarity 7. It provides sound sleep 8. Provides important vitamins such as A, B1 and E 9. It helps to detoxify the body and eliminate and cleanse toxins that are bad for the body, 10. It can help to develop as well as enhances your sexual desires 11. It fights dangerous cancer cells 12. It fights and plays a vital role in slowing down the aging process. 13. There is improved skin appearance 14. It has been used to try to cure diabetes and also helps in lightening the effects of diabetes 15. It normalizes your cholesterol level 16. It helps your heart to function in a proper way 17. It improves your vision 18. The acai berry reduces irritation, swelling and soreness 19. It helps to improve blood circulation. 20. It improves cardiovascular system 21. Helps in loosing the excess weight 22. Improves the body alertness 23. Provides your body with several important minerals 24. Fights against free radicals 25. Contains a high amount of fiber 26. It contains amino acid, protein, Vitamin A, B1 and E and electrolytes that is why it is considered as a miracle drink. 27. Last but not the least, it improves your immune system. From the above points it is clear that these berries from the acai palm tree are very beneficial for the health. They provide everything that helps us recover from every problem we face. But you can not pluck the berries and eat them directly, before eating acai berry they must be processed.
The best thing about these berries is that they consist of omega fat that is better than saturated fats. Acai berry does not have any side effects so taking them is perfectly safe. According to various researchers, unlike other fruits they don't have any side effects and can be taken without worrying. The combination of several nutrients, amino acids, antioxidants, vitamins and other properties make this fruit one of the wonders of the natural food kingdom. This fruit is no doubt truly one of nature's most healing foods, and a praiseworthy addition to any healthy diet.
Find out the facts about how acai berry benefits your health. Discover how this amazing palm fruit from the Amazon can balance your nutrition and aid in weight loss. See why the acai berry is considered natures multi vitamin. So come and discover all about acai benefits and start living a healthier life today.
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