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There is no magic behind Fat Loss 4 Idiots; it is not a miracle cure. It is, however, a program that provides a sensible, focused meal plan exercise program for beginners. That may not sound like much, but consider this: Most folks who eat sensibly are not fat, but you are. That is not because you are an idiot (which is why I hate the name of this program, I am NOT an idiot, just overweight), it is because you have a lifestyle that has evolved into one that survives on poor eating habits and a lack of exercise. You are also are bombarded with information and advertisements that encourage you to eat poorly (how many fast-food jingles can you hum?), all of which runs counter to a healthy eating style. People were not designed to be fat, but society has made them that way. Therefore, with proper information, and some minor changes in your diet you will be able to get back where healthy humans live. Fat Loss 4 Idiots provides you with a eating plan in the form of its proprietary "Diet Generator" software. Although use of the software is key, you also get lots of extra information with the program. The Diet Generator calculates the most sensible diet to help you lose weight. But the key seems to be the rotation of eating pattern to encourage the body to burn more calories and fat. Essentially the meal plans generated and the overall plan "trick" your body into not feeling hungry and burning fat while you consume more nutritious foods that you probably eat now. For example, if you normally consume 3,000 calories in one day and then cut that immediately to 1,500 calories, your body will be shocked with the calorie difference, and immediately look for energy elsewhere, which is stored in the form of fat. In addition to the meal plan regimen, Fat Loss 4 Idiots relies on your intake of preferred foods, such as lean proteins, fruits and vegetables, whole foods (such as cottage cheese or eggs) rather than processed foods and some starchy carbohydrates such as oats and pasta. All of that may sound simple, but as we said above, the key to sustained weight loss, seems to be minor changes in diet and lifestyle to get back on track with other healthy people. Without such a plan to combat the lifestyle that many overweight people have evolved into, they just don't have a fighting chance for sustained weight loss. The program requires that you eat 4 meals in a day, with a minimum of 2.5 hours between each meal. Fortunately it offers a solid variety of meals, so you're not eating the same foods every day. Unlike other diet programs, Fat Loss 4 Idiots does not require that you count or keep track of calories or carbohydrates. A welcome relief to anyone who doesn't want to spend the rest of their life calculating the calories in a half a lettuce leaf! Rather, it relies on your eating to a point of being full, but not over-full. (Come on, you know the difference!) Here is one suggested meal plan from the program:
Day 1 Meal 1: Flavored Oatmeal Meal 2: Tuna Salad Meal 3: Sandwich (any type - No, deep fried Twinkies don't count, be reasonable.) Meal 4: Scrambled Eggs Meal Day 2: Meal 1: Banana Milk Shake Meal 2: Chicken Meal 3: Scrambled Eggs and Mixed Vegetables Meal 4: Cottage Cheese Day 3: Meal 1: Chicken Meal 2: Fruit Salad Meal 3: Fish Filet Meal 4: Cottage Cheese When you finish day 11 of the scheduled meal plans, you are allowed to take off three days and eat whatever you want. This serves two purposes. One is a mental reward for job well done and the other is to again shock your metabolism in preparation for the next 11-day period. For maximum results, the Fat Loss 4 Idiots program recommends that you exercise, drink plenty of water and stay away from processed foods and high calorie drinks. Fat Loss 4 Idiots is not 4 everyone. It is web-based, and there is no email support or human contact. However, it is something that you can do on your own and something that you will have access to and understand in about 15 minutes after having signed up.
The author is a student of a variety of health and fitness regimen. Read more Fat Loss 4 Idiots [http://www.fat-loss-4-idiots-review.com] reviews at his website: www.fat-loss-4-idiots-review.com [http://www.fat-loss-4-idiots-review.com]
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