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As we age, one of the first things to go is our eyesight. Don't let blurred vision hamper you. Acai berries are known to contain antioxidants that help promote improved eyesight with healthy corneas, irises, and the rods and cones in the eyes. Acai berries are rich in flavonoids called anthocyanins. Anthocyanins are very effective in fighting free radicals in the tiny blood vessels in the eyes, preventing retina disorders such as macular degeneration, glaucoma, and night blindness. Anthocyanins in acai also help improve night vision. A few shots of acai extracts can help drivers focus on the road for several hours, enabling them to see clearly in low-light conditions and ward off glare from bright headlights from oncoming traffic. Anthocyanins are so powerful that bomber pilots of the British Royal Air Force took bilberry jam before critical World War II night missions to improve their vision. Office workers in Japan and Korea are gulping blueberry juice during work hours to help reduce eye strain from excessive computer viewing. All three dark berries -- acai, bilberry, and blueberry -- contain large amounts of anthocyanins. Acai berries also contain anthocyanidins called Cyanidin 3-glycosides. These organic compounds stimulate the regeneration of rhodopsin, a pigment of the retina that enables vision in low-light conditions. Collagen is crucial in keeping our eyes healthy. Anthocyanosides in acai strengthen collage and reduce inflammation in the tiny vessels in our eyes. Leaking capillaries can cause disease when the eyes do not receive adequate blood and oxygen supply. One common complication of diabetes is retinopathy -- a retina disorder that can eventually lead to blindness. Nearly 80% of diabetic patients develop this eye disease within 10 years of the onset of diabetes. Ingesting acai berries can help slow down the progress of retinopathy. Many acai users confirm improved eyesight after only three weeks of taking acai extracts, proof that enhanced visual acuity from acai berries is no old wives' tale.
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