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Acai berries are a fruit which is small, round and black-purple in color. It can be compared to in color and size to grapes, but has much less pulp. It is grown on the acai palm tree. It grows mainly in floodplains and swamps, and mainly in Central and South America. These palm trees are extremely fast growing and are cultivated for both their fruits and hearts of palm. The acai berries are harvested as food and are used in juices, smoothies, sodas and many other beverages. It is a very fast deteriorating berry due to its high fat content so it has become practical to make juices, pulp powder and freeze dry powder. In some regions the acai berry is the main ingredient in many of the population's diet. It is noted that the nutritional content of these berries is enormous, especially its antioxidant properties. It is quickly becoming a fad for nutrition and weight loss. Many companies are getting on the bandwagon with acai berries to be used as a quick weight loss product. Since these berries are very tasty in a mixture of drinks, it is easy to convince the American public of its weight loss properties. There are many popular supplements today, claiming to prevent a number of diseases such as lineolic acid, beta-sitosterol, polyphenols and they are found in the acai berry. The question still remains, "what are Acai Berries? Are they the perfect food for optimum health and weight loss? It is time to do your research and develop your own opinion.
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