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There are so many foods that are touted as health foods that it can be difficult to keep track. Everyday it seems that there is a new type of food that you hear about and many of them are not very well described, or even understood. The acai berry, which has recently been recommended for its strong antioxidant qualities, has become very popular as a health food trend. But what is it exactly? Well, to help you learn more about the acai berry and where it comes from, we'd like to offer this brief guide about it. The acai berry is a fruit that comes from the acai palm, which is native to Central and South America. These trees are very large, approximately 15-30 meters high, and they are cultivated for both their fruit and their hearts of palm. These palms are fast growing and have leaves that are approximately 2-3 meters long. The fruit itself is about 1 inch in diameter and resembles a grape in size. It has a small seed in the center and is harvested twice a year. The acai berry is nearly black in color and is often served as pulp in South American diets. Some places, such as parts of Brazil, use the acai berry as nearly 50% of their diet. The acai berry has exceptional antioxidant properties, and as a result has begun to be imported in amounts similar to the pomegranate. The fruit is also is loaded with a ton of vitamins, such as calcium, vitamin C, iron, and vitamin A. It addition, it also contains a high amino acid and protein content for its size. While it does contain some fatty qualities, a majority of this fat content is that of the healthy variety, such as Omega 3 fatty acids. Overall, the acai berry seems to be loaded with beneficial qualities. People can use acai berry in smoothies, yogurts, fruit juices, or as a fruit style mixture to be added to granola. It can be eaten sweet or salty depending on the local custom, and is great when added to other juices or flavors. It is also very popular for weight loss because it is said to speed up the metabolism, which can help to burn fat. It can also help to aid digestion because of its high fibrous qualities, as well as curb the appetite and help provide more energy throughout the day. Overall, the acai berry seems to be filled with nothing but beneficial vitamins and minerals and can help supplement weight loss while at the same time toning muscles. It contains fiber to aid digestion and plenty of vitamins and minerals to improve your health. Add the fact that it can be consumed in a variety of ways, and you have a versatile fruit that should be able to fit into your everyday dietary routine. For a long time, only those fortunate enough to live in the regions where the acai palm is grown were able to know and understand the beneficial properties of the acai berry, but now that it has caught on to the public, you can expect to see it in more stores everywhere.
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