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The acai berry is the fruit that comes from the acai palm. This fast growing tree is found in Central and South America, including Brazil. And it's the Brazilian berry that seems to be gaining popularity among those that have added the acai berry to their diets. But just what is the acai Brazilian berry? This particular acai berry is grown in the standing swamps floodplains of Brazil, but is also being incorporated into its forests. The fruit itself, similar in size and appearance to the grape, grows in small bunches. However, it does have some differences from the grape. One of the major differences is that the acai berry has a larger seed than grapes. In fact, the seed is about eighty percent of the entire berry. The berry is also much darker than the grape, and almost black in color. The power of the acai berry comes in its nutrients and antioxidants. Anthocyanin, which is found in high concentration in the acai berry, is also found in red wine. This powerful antioxidant helps fight free radicals in the body, which can cause tissue damage and premature aging. It also contains iron, fiber, vitamin E, and calcium, which supply the body with much-needed nutrients. Because of its nutrients and antioxidants, the acai berry is considered one of the most nutritious fruits in the Amazon. It is a major percentage of many diets for native tribes. The acai berry is gaining popularity in health food circles. From juices and smoothies to capsules and powdered mixers, it's available in a variety of ways, and regardless of how it's added to your diet, the berry is beneficial to your health. So the next time you're at the grocery store or your health food store, you may want to make sure that you add acai Brazilian berry to your shopping list.
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