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An acai berry colon cleanse is a great way to cleanse the colon from excess fats and proteins that have built up in the large intestine over the years. It helps the body to become regular, and thereby is able to prevent many digestive problems as well as serious diseases. What is the Acai Berry? Acai berries are small dark purple berries that are grown in South and Central America. These berries are high in healthy antioxidant fats, and as a result they do not last very long after picking. Therefore you will not be able to purchase fresh acai in countries where they are not grown. However, you can still obtain all the health benefits from these berries as the pulp is immediately frozen once they are harvested, so that they do not lose their nutrients or go rancid. The pulp is sold as is, or it is freeze dried and put into a fine powder which you can purchase in capsules. You can also purchase acai berry juice, or make your own from the frozen pulp. Whatever form of acai you purchase you can know that it is nutritious and healthy for you. Just make sure that you read the label and only buy acai that is 100% natural and does not contain any other additives or ingredients. These additives are toxic to your body, and they take away from the health benefits that acai has to offer you. What is a Colon Cleanse? A colon cleanse basically gives your colon a bath on the inside to wash out built up fecal matter that is slowing your digestive system down. You can cleanse your colon with colonics, which are done by health professionals, or you can do a colon cleanse by yourself in the comfort of your home. When doing a colon cleanse at home, you can go about it in several different ways, as you can purchase colon cleansing kits, or you can do it naturally with your diet by taking acai, and avoiding certain foods. The foods that you should avoid are processed foods, foods high in sugar and unhealthy fats, as well as most meats, dairy and eggs. How Does it Work? The first thing that acai does for your colon is loosen up the hard fecal matter so that it can be removed with ease. Once this fecal matter is removed the acai berry begins to restore nutrients back into your body. This improves your digestive system to increase your energy levels, and
helps you to overall feel better. To do the cleanse simply take 1 colon cleanse pill two times per day, along with a regular acai berry supplement. These 2 pills work together to have you feeling better in a matter of days. You can take the supplement for as long as you like, but do not take the colon pill for more than 2 months as it can be hard on your body.
For more information on how to prevent disease and live a long and healthy life, visit LivingFood101. You can also find me on Hubpages
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