Tasty Talk

Tasty Talk Watermelon

Hannah Rogers recently returned home after serving 5 years in the U.S. Coast Guard as a cook. She enjoys time with her dog, baking, hiking, and serving others. Hannah is currently in the process of establishing Hananel Bakery in Batesville.

Well, I think we can all agree that this year (2020) has been different, to say the least. With social distancing and isolation, numerous events have been cancelled, including many in our area. The Cave City Watermelon Festival attracts huge crowds every year, but sadly, it was cancelled this year. To pay homage to the very much-missed 2020 Watermelon Festival, this month we will discuss watermelon and its many health benefits.

Delicious, refreshing watermelon aids in hydrating the body, as it is 92% water. Since it is so high in water content, it aids in cleansing the kidneys. It is also the highest alkalizing fruit, which aids in preventing cancer. Watermelon contains high levels of the antioxidant vitamin C that slows down aging, the development of cataracts, aids wound healing and boosts the immune system. Vitamin A, important for eye health, is also found in watermelon. Vitamins B1, B5 and B6 are also found in this watery fruit. Arginine, an essential amino acid, helps lowers blood pressure and reduces blood clots. Adding potassium and magnesium to your diet are two more added health benefits to consuming watermelon. Lycopene, a potent antioxidant, gives the red color to plant foods, such as tomatoes and watermelon, and is linked to numerous health benefits, such as eye health and brain health. It may also help delay the onset and slow the progression of Alzheimer’s disease.

Eating or even juicing watermelon may reduce heart disease link, thus enhancing heart health. In addition, it aids in lowering blood sugar levels. This fruit is also known for strengthening your bones and relieving muscle soreness. Hair and skin health are improved by consuming this watery fruit. Digestion is aided, as this melon contains water and fiber, with both needed for proper digestion. Watermelon may also aid in warding off macular degeneration. In addition, it helps lower inflammation and oxidative stress in the body. For many of us, this will be a great excuse for eating a lot of watermelon, as it helps promote energy for our body.

A good, cold watermelon is just a natural part of summer, for most of us. Watermelon is easy to grow, but allow plenty of room, as it likes to spread out. Many times, you can just put a rind with seeds on the ground, and it will grow. While we sadly missed the Cave City Watermelon Festival in 2020, keep eating watermelon for its many health benefits. Enjoy all that goodness knowing you are helping your body stay healthy and strong! N

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