1 minute read
CUCUMBER SPINACH SMOOTHIE
by eymen90
SNACKS
THE PREPARATION
Advertisement
• 2 handfuls Spinach • 2.5 oz. Cucumber, peeled and cubed • 7 ice Cubes • 1 cup Coconut Milk (from carton) • 12 drops Liquid Stevia • 1/4 tsp. Xanthan Gum • 1-2 tbsp. MCT Oil
CUCUMBER SPINACH SMOOTHIE
THE EXECUTION
1. This one is super simple to make and you’ll have it ready in just under 5 minutes start to finish. Grab 2 handfuls of spinach and toss them in a blender, then add 7 ice cubes, 1 cup coconut milk (from the carton), 12 drops stevia, 1/4 tsp. xanthan gum, and 1-2 tbsp. MCT Oil. Peel the cucumber and cube it, and put that over the top. I’m using a ninja blender with the mini-ninja attachment and absolutely love it. 2. Blend the shake for 1-2 minutes or until all of the ingredients are well incorporated. You’ll still notice little bits of spinach floating around, but you can’t taste them in the texture, so don’t worry too much! 3. Pour into a nice big glass and take your time enjoying the refreshingly sweet taste!
