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Come cheer on the Reggae Boyz tonight as they take on the United States at the National Stadium in this highly anticipated FIFA World Cup qualifying match. The team that emerges victorious tonight tral American and Caribbean Association Football (CONCACAF)
Tickets: Grandstand : Category 2 – $3500/Bleachers: – $1500 The Jamaican national senior football team
Jamaica vs USA
Captain’s Bakery stores island wide.
The art of eating
fitness
Bringing awareness to the table can help you to pinpoint selfdestructive habits that make you gain weight. A steadfast approach to watching how you eat will reveal the feelings that come up when you are nourishing your body and can give you the power to take control of the bad habits that could be causing excess calories to creep into your mouth.
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The speed at which you eat says a lot about the feelings you are having and the emotions that are lurking underneath the surface of the meal. Anxiety, stress and fear can be some of the causes of overeating, because when you speed-eat, you over-eat. Your stomyou are probably eating too much.
2 3
out at the kitchen counter and snack, every time you enter into the kitchen, your brain will say, “snack!”. Setting a place at the table and having a ritual around eating separates the time and space designated for eating.Your taking the time to make eating a special ritual allows you to honour the time spent to nurture your body and will help you make better choices. - Contributed by Selena Deleon of Core Studios
Ep. 1 - Yahdie Conscious Trunk Show
Ep. 5 - wkndr tv visitis Kingston Kitchen
to the World
Bookophilia
Ep. 6 - wkndr tv visits KOTE at Red Bones
centered at Afya
The first season of wkndr tv is almost over, so take this weekend to catch up on your favourite episodes only on
over the South Coas
Ep. 8 - the wkndr kicks back in Portland
‘A Mile for a Child’ Charity Walk, Zumba & Aerobics The inaugural staging of the RBC/RBTT Caribbean Children’s Cancer Fund Walk/Run takes place this Saturday, September 8 at Emancipation Park, from at 7:30am to 11:30am. Participants in the walk/run will take laps around the Emancipation Park exercise trail, explained Leisa Young, RBC Royal Bank Representative. Each lap costs $100. You may sign up before race day or on Saturday morning. There will be also Zumba and aerobics classes happening during the walk/run at $500 each. All proceeds will go to the RBC/RBTT Caribbean Children’s Cancer Fund. The fund was created in 2008 to assist young children aged 16 and under diagnosed with cancer across the Caribbean.
Sezi (says-eye)
Occupation: Educator/singer/songwriter Favourite weekend getaway spot: Any of Barefoot or shoes? Sandals or sneakers what three things would you like to have? Food, shelter and a lover/friend
You were born in Jamaica but grew up in Trinidad, England and the US. What is your favourite weekend spot in each country? Yup, born in Yard… grew up in Trini and went to school in the UK and the US. Trinidad: Grand Riviere to see the turtles – such an incredible experience to see that cycle of life right before your eyes. Jamaica: Negril on the Cliffs and St Elizabeth US: guess New York City for the theatre, art, fashion and music UK: Suburbs of London. your own strawberries. walks in the parks. What are some of the songs on your weekend playlist?
on Lana Del Ray’s album songwriting, her style, her she’s so involved and in her visuals. She got skills! What is your favourite weekend drink?
Great meal, theatre/art, sleeping in, a movie, some sun and sea, yoga, a walk in nature and spending time with my family and friends. You seem to live a very active lifestyle. How do you tine into your weekend?
have to be Sangria. What has been your best weekend ever?
practicing on my own at plined with my cardio rou-
at Sumfest this year. We made a girls weekend of it and went to both Friday and Saturday night.
out the mat and do my thing.
Live music is an absolute favourite of mine, obviously ;) But besides seeing some of my inspirations – Tessanne, Protoje, Gong – we thoroughly enjoyed chilling in the second city. You can get up to some good fun/trouble in Mobay. What would your perfect weekend look like/include?
What are your weekend style essentials? cotton, my Persols and my favourite gold cuff.
FRIDAY YOLO FRIDAZE SOUTH BEACH CAFÉ 5PM–12AM, $500 UBER CLUB PRIVILEGE 10PM–4PM, LADIES $1,000; MEN $2,000 5IV3: THROWBACK PART FEW TOPFLOOR, QUAD NIGHT CLUB, LADIES $1,500; MEN: $2,000 TESSANNE CHIN THE LIVE EXPERIENCE REDBONES BLUES CAFE 9:30PM; $1,000
SATURDAY LEFTSIDE AND SEAN PAUL YACHT PARTY AND VIDEO SHOOT MAIDEN CAY ALL DAY, FREE CHRONIX LIVE AT THE VILLAGE VILLAGE BLUES BAR 8PM, $500 ABSINTHE CLUB PRIVILEGE GENERAL:$1,200; VVIP:$2,500 (FOOD INCLUSIVE, PRESALE ONLY) SEDUCTION SATDAZE CLUB WHITE DRAGON 10PM-4AM, LADIES: $500; MEN: $800 SKYLIFE – LUXURY DRINK INCLUSIVE QUAD NIGHT CLUB 10PM-4AM, LADIES: $1,500; MEN: $2,000
WHAT TO DO this
WKND
MOONLIGHT: THE ALL WHITE EDITION CLUB ERAS 9PM, $1,000 (WEAR ALL WHITE AND PAY $800; LADIES FREE BEFORE 11PM)
SUNDAY LAUNCH OF ‘LEONIE: HER AUTOBIOGRAPHY’ BY LEONIE FORBES LITTLE THEATRE 11AM, FREE