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#highlights
+ Music lovers get
their fill at Redbones The sizeable crowd at Redbones enjoyed an eclectic mix of music from SkyGrass. Check out these highlights from last weekend’s event.
#mywknd
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e nd t tom Cus rvisor a nality a e o p s r u S ir Pe On-A 3 FM 0 do on y l l Zip 1 a orm ekyou n o d y we in t n a a h ? d e W n av es eeke n’t h l stag the w now I do in the fina ekends, I e Right ecause I’m had my w s, read a d b I ends A; but if my girlfrien B my M relax with riwould watch TV. expe , e h t book ? und ou fo your MBAt at the y e v n ha bu How working o ard work, has taken h t I f e to enc n a lot o joyed it. nights e n It ’s be ime, I’ve e g and late d school. t n n same f scheduli th work a o o b t t a lo to-par a our be up ing y o d u usiyo l of B nd o t are a o h h c S e W in? t the Mona MBA ting, at the to finish a Marke nd I’m due a ness . y of Jul
What are yo u looking forw ard to most once yo Hahaha, the fir u’re done? st thing would be to rest! But on a se rio ing forward to us us note, I’m looking the skills I’ve garnered from the experience to m ake myself an empire . What was you r last great w eekend read? My last read w as Grey trilogy (b the 50 Shades of y it had me hook E. L. James) and ed books in 72 hour ! I read all three s. What were some of you r favourite weeke nd activities as a child? Some of my fa vourite memor ies weekends wer e with my pa on rent heading to show s in the country. s, Like Reggae Sunsplas h, Sumfest, Jazz festivals and the Bo b Marley TV tr ibut My father is a m usician and we w e. ould drive down as a family and go to different hotels. A sa to run around at child, I would get th look about, in aw e stage shows and e of the produc tion and the various personalities. Weekend dri nk Martinis and App of choice? le ally a drinker, so vodka. I’m not reI have to drink sw eet drinks.
DRINK OF
CHOICE: Martini
+
#health
Four steps to healthy weekend eating
Summer may be waning but that does not mean your resolve for a summer body has to. Being healthy should not be relegated to a specific season; it’s a lifestyle choice. The rigidity of a Monday-to-Friday schedule often makes it easier for people to stick to a healthy diet; it’s when the weekend comes that all hell breaks loose. But, with these tips from Selena DeLeon, certified personal trainer, weight loss consultant and owner of Core Studios Fitness Centre, keeping track on the weekend just got easier.
1. Count the weekend off in quarters. Begin on Friday evening after work, which is when we mentally start to let go. Keep an eating score: 1-5 with 1 being ‘binge’, 2 ‘disappointed yourself but not detrimental’, 3 ‘went over your limit’, 4 ‘one bite or taste of bad food/drink’ and 5 being ‘super health conscious’. Score yourself in intervals - at 12 noon Saturday, at 6pm and at midnight, then go on into Sunday.
2. Do some exercise in the mornings. It sets your body up for a healthy cycle and boosts your energy, food intake timeline and ups your water intake.
3. Limit alcohol by chasing with soda water and drink one full bottle of water in between alcoholic drinks
4. Substitute carbs for alcohol. Depending on how much alcohol you drink, give up two carbs for each drink you have.
#listings
+
What to do this wknd StoneDub with appearance by From The Deep Redbones Blues Café Friday, July 27 It’s a night of Jamaican surfer bands. Starts at 9pm Admission: $800 Cloud XI White Dragon Club Friday, July 27 The Ultra Club Experience. Admission: $1,000 if you’re on the list; $1,500 if you’re not. Ladies free before 11pm Corporate Mingle Spanish Court Hotel Friday, July 27 From 6pm-10pm. Admission: Business card OudXamayca: Mid Eastern Dance Showcase: Dances of North Africa & The Diaspora Redbones Blues Café Saturday, July 28 Performances by Miami’s Francesca ‘Sahar’ Raks and Tiffany ‘Hanan’ Madera. Showtime: 8pm. Admission: $500 Core Studios Yoga Angels Launch 27 Millsborough Ave Saturday, July 28 8:30-9:30 Firm; 9:30-10:30 Zumba + Pilates; 10-12 Yoga; 10:30-12:00 Spinning. Trunk show, open house and giveaways for the whole day.
Egyptian Bellydancing Workshop Afya Yoga Studio Saturday, July 28 Connect to your core and dance from the heart in a safe, nurturing environment. From 2pm-4pm Admission: $2,000 Rum Chase Rum Club Rave Edition 2 Chelsea Ave Saturday, July 28 Ladies 2-for-1 before midnight and drink free all night. Wide variety of liquor plus jumbo hot dog stand (Grace) Admission: $1,000 pre-sold, $1,500 at the gate Beyond Bliss Boardwalk Beach Saturday, July 28 Ladies free in swimwear and short shorts before 4pm, 2-for1 after 2pm-11pm. Admission: $500 Opulent: The Ultra Experience White Dragon Club Saturday, July 28 Complimentary White Dragon shots, Bob Marley shots, Lollipops and Jello shots on entry. Tequila shots every hour, on the hour. Admission: $1,500 females, $2,000 males; presold: $1,000 females, $1,500 males; VIP: $3,000 - includes luxury drinks and hors d’oeuvres and access to private lounge
#wkndressentials SYN Rio Neuvo Village Saturday, July 28 Satisfying your needs with inclusive gourmet food and liquor. Live performance by Tessanne Chin 4pm-2am. Admission: $2,500 pre-sold, $3,500 at the gate Rejuvenation Retreat Jamaica Hills of St Andrew Sunday, July 29 A one day rejuvenation retreat that offers you the opportunity to relax, deeply cleanse and nurture your body, mind and soul. 50 Years of Female Art Exhibition Decor VIII Art Gallery Sunday, July 29 Featuring 50 female artists and a tribute to Dr Olive Lewin, OJ. Exhibition opens at 11am Independence of Speed race meet Dover Raceway Sunday, July 29 The meet has been changed to a one-day event this year. See full schedule here
Send an e-mail to wkndr@joinemedia.com if you want your event featured on our listings page.
+ Swizz Beads: Sunsations
Accessories make the outfit! Rock this wkndr style essential from Tiffany Edwards’ Swizz Beads collection and enhance your look.
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