Issue 136, June 2018
Health, Wellness & Happiness Simply scan this QR code with your smartphone and see the FACES website online
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Our other medical facility- burjeel hospital, Al khuwair
Issue 136, June 2018
Family Attitude Class Entertainment Success
Editor’s Note
CONTACT Telephone +968 24136771/2 Email - Editorial editor@facesoman.com Email - Sales sales@facesoman.com Website www.facesoman.com
A
s Ramadan enters the third Ashra and sets the tone for the fast approaching Eid Al Fitr, there is a discernible sense of celebration in the air. June, assuredly, will add an extra sheen to the joyous mood that sparked the onset of Ramadan in May; it will lead the way to the long Eid festivities. There will be much revelry and feasting, with Eid holidays flavouring the celebrations. But soon, life will return back to its monotonous routines. Even though most schools will be closed for summer, and the fortunate folks will be off on their annual vacations, work will go on. The homeoffice-home routine will continue, bringing with it a sense of ennui; stress will seem inevitable as the pace turns hectic to achieve targets and reach the set goals.While this isn’t new, or peculiar to this time of the year, this is a good time to hold on to the inspiring notes of Ramadan and continue in that vein. So, taking a cue from the season, this June issue of FACES takes a long health pause to throw the spotlight on physical health and mental wellness that can be realised with simple lifestyle changes. Mind and body, the two sides of wellness are addressed in the cover story, which has experts talking about the virtues of a healthy lifestyle, while prescribing practical dos and don’ts to experience all round wellness. The regular and special pages too are seasoned with important tips and guidelines to stay healthy – physically as well as mentally. Come along, and make health a priority with FACES. Eid Mubarak, friends! SPECIAL
Take EaP DE ath… Bre
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COVER STO
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June 50 FACES
June 22 FACES
on the and sound ts Stay safe ge il with gad fitness tra a big give you crafted to ost bo lth dose of hea
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2018
Founder / Essa Bin Mohammed Al Zedjali
We are on Facebook! ‘FACES Magazine, Oman’
Chairman & Editor-in-Chief / Mohammed Issa Al Zedjali
Published By / Muscat Media Group
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FACES Features 10 Cover Story
Wellness and its myriad facets are highlighted against the backdrop of physical health and mental wellbeing
16 In Conversation
Sushma Pandey, wife of Indian Ambassador H.E. Indra Mani Pandey, speaks about her chequered life as a diplomat’s wife
18 In the Spotlight
The new season of Royal Opera House Muscat, from September 2018 to May 2019, will feature 40 new programmes and a total of 69 performances
20 Centre Stage -
‘Greening Omani wadi beds’, an Omani-German student project, seeks to create a ‘green concept’ for the greater Muscat area TEDxMuscatLive, held under the ‘Age of Amazement’ theme, presented active citizens - creators, pioneers and change-makers
22 Health Special
Press the figurative pause button on the hectic home-office-home routine to address the importance of mental wellness and physical health with simple changes in one’s lifestyle
FACES Foodie
FACES Travel
38 Explore Oman
52 Relatively Speaking
40 Just Travel
FACES Digest
Oman will play host to the prestigious and challenging international trail running event, OMAN by UTMB®, later this year
Focus on popular natural healing destinations that give your body and mind a therapeutic pampering
FACES Health 42 Health Check -
Health tips for asthma patients on the rising dust, pollution, smoke and badly maintained air-conditioning ‘Bioactive Components, Diet and Medical Treatment in Cancer Prevention’, a book published by two SQU academics, talks about cancer prevention and treatment
46 Diet & Fitness
Focus on Mediterranean Diet, which promises health, weight loss and a whole lot of wellness
FACES Elements
26 Let’s Cook
48 Man Date
FACES Style
50 At Home
-
Cook up a batch of scrumptious kebabs Simran Dhanju shows how to turn oranges and beetroots into candied peels and pickles
28 In The Luxe
When wellness receives a wealth twist…
30 Look Good
Rachel Vera, beauty editor & columnist, recommends five foods to include in your diet to sport great skin this summer
32 In Fashion
Afaf Couture’s Eid collection features an eclectic collection of gorgeous gowns in exotic colours and beautiful embellishments
A quick reconnaissance of the signs and symptoms of midlife crisis, which is hanging like a Damocles sword over men in the agegroup of 40 and 60
Turn your Eid banquet into a veritable feast for the eyes with scrumptious dishes vying for attention on a table adorned with festive elements
Health has a say in ne’s family’s overall wellness and outlook towards life and living
08 Star Light
John Cena is The Prototype, Dr. of Thuganomics, The Franchise, The Marine, The Champ, The Chain Gang Soldier, Super Cena, The Face of the WWE, The Face That Runs The Place…
58 Movies & Books
Reviews of upcoming movies and books
60 Gadget Notes
Roundup of new gadgets in the market
Oman Air launches new route to Istanbul
Oman Air commenced its new daily flight from Muscat to Istanbul on June 1. As an inaugural offer, the airline is offering attractive fares starting from RO 99 for economy class. The Airline’s Holidays division has also come up with exciting holiday packages, offering tickets, hotel stay, airport transfers and excursions at a very competitive rate. This new route comes ahead of other new routes to Casablanca and Moscow, which are set to launch in July and October 2018, respectively. The Istanbul service will be operated by a Boeing 737-800 and will depart daily from Muscat to Istanbul Atatürk International Airport at 20.00, arriving in Istanbul at 00.25. The return flight WY164 will depart Istanbul daily at 01.25, arriving in Muscat at 07.25.
Huawei launches HUAWEI P20 Pro in Oman
Huawei Consumer Business Group has introduced a new era of Smartphone photography with the launch of the HUAWEI P20 Pro in Oman, featuring a 40 MP Leica Triple Camera with Master AI. The launch event held at the Kempinski Hotel in AlMouj Muscat brought together Huawei stakeholders and the media to witness the unveiling of an inspiring and impressive addition to the HUAWEI P Series. The HUAWEI P20 Pro delivers powerful yet effortless intelligent photography experience powered by AI, allowing consumers to see more through the innovative camera. The launch event also had ‘Experience Stations’ providing innovative ways for consumers to compare their own device with HUAWEI P20 Pro.
MGM offers Ramadan ‘Shop and Win’ promotions Muscat Grand Mall (MGM) has initiated its Ramadan ‘Shop and Win’ promotion, offering sales and discounts at various retail outlets within the mall. Customers spending RO20 at any participating MGM retailer can obtain one or two coupons, depending on whether they shop at retailers in the existing area or at the mall wing respectively. Additionally, customers using the Mazaya card will be able to receive four coupons. This will present them with an opportunity to enter a draw, with the chance to win the grand prize of an Infinity Q80. The campaign, which began on May 16, will conclude on July 15.
Al Baleed Resort Salalah launches Wellness Retreats ‘Balance Wellness by Anantara’, a unique wellness programme featuring ‘a la carte’ concept, has been launched by Al Baleed Resort Salalah by Anantara. Designed to offer a transformative travel experience, the series of innovative wellness retreats allow guests to pursue their wellbeing goals in a serene, idyllic environment. Available in three, five or seven-day packages, the retreats include rejuvenating spa treatments, purification therapy and nutritious cuisine, along with individual activity sessions, such as yoga and hiking the beautiful mountainous coast of Salalah. A highlight of the wellness programme is experiencing the resort’s luxury hammam, the only one in the region.
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FACES June 2018
‘Tough Mudder’ heading to Oman Sabco Sports announced a multi-year international licensing partnership with leading sport brand, Tough Mudder Inc, at a press briefing, recently. The partnership will commence with two ‘Tough Mudder’ events being hosted for the first time in the Sultanate. The highly anticipated event will take place in Muscat on November 30, followed by one in Salalah. ‘Tough Mudder’ is a teamwork-focused, epic-obstacle-crammed, and muddy fun-filled challenge. The unique experience tests participants’ toughness and stamina while putting a smile on their faces. Whether participants are seasoned endurance athletes or just starting their fitness journey, there is a ‘Tough Mudder’ event made for everyone. The event formats coming to Oman will be the exciting new ‘Tough Mudder 5K’ and the ‘Mini Mudder’ event for children.
Shangri-La Al Husn Resort & Spa relaunched Shangri-La Al Husn Resort & Spa, Muscat commemorated its relaunch as a separate resort to Shangri-La Barr Al Jissah Resort & Spa, at an official event attended by H.E. Mohammad Al Zubair, founder of The Zubair Corporation and Ziyad M. Al Zubair, Director of The Zubair Corporation - developers and owners of the property, as well as H.E. Maitha Bint Saif Majed Al Mahrouqi, Oman’s Undersecretary at the Ministry of Tourism, and local dignitaries. The cliff top property was previously promoted as part of the adjacent Shangri-La Barr Al Jissah Resort & Spa, an integrated destination resort comprising the family and leisure-focused Al Waha and Al Bandar hotels, which opened in February 2006.
MRM offers unique Holiday Package Millennium Resort Mussanah has unveiled a special package designed to give Omanis and residents an unforgettable familyfriendly experience in the Sultanate. Valid until 30th September 2018, guests will be able to experience a one-night stay for two people in a Deluxe Garden View Room with breakfast at the Mydan restaurant, starting from RO 35, or RO 45 with dinner for a maximum of two people. The offer is ideal for families, as it also allows complimentary stay and meals for one child below six years of age, sharing a bed with parents and 50 percent off on bed and meals for children between the ages of 6 and 12; and an extra bed with breakfast included for only RO 20 (with dinner included for RO 25).
Starbucks® launches new at-home range of espresso capsules Starbucks announced the launch of espresso capsules compatible with Nespresso® machines*, expanding its presence in the at-home coffee sector in the Middle East and North Africa Region. The new Starbucks espresso capsules are made using some of the finest Starbucks coffees and will enable customers to enjoy the same delicious coffee at home as they do in store. Applying 45 years of expertise in the ethical sourcing, roasting and brewing of the highest quality Arabica coffee beans, Starbucks will now bring great coffee to even more customers. The new Starbucks espresso capsules are compatible with Nespresso® machines* and will be sold across Starbucks stores in the Middle East and North Africa.
June 2018 FACES
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SUPER light Cena John Cena is The Prototype, Dr. of Thuganomics, The Franchise, The Marine, The Champ, The Chain Gang Soldier, Super Cena, The Face of the WWE, The Face That Runs The Place…
WWE superstar John Cena’s nicknames justify his professional caliber as a wrestler, but it is his recognition as a record-setting Make-A-Wish granter that endears him to the world of do-gooders. He is involved in several philanthropic causes and has made history for gifting the highest number of wishes to the ‘Make-A-Wish’ Foundation – 580 in total! To celebrate World Wish Day on April 29, which is the 38th anniversary of the wish that inspired the founding of the organization, Make-A-Wish launched a month-long campaign based on the theme ‘it takes more than magic, it takes muscles. The campaign features a series of public service announcements to grant as many wishes as possible, one of which appears alongside John Cena, the legend who has made philanthropy a lifestyle. Talking about the Foundation, he is quoted to have said, “What I do for Make-A-Wish is I make children and families that are up against some pretty tough circumstances, I let them come into our WWE universe, and I do my best to make them feel good. I’ve seen a lot of kids and a lot of families happy, and I think people are going to watch ‘American Grit’ and have emotional moments.” Positive in his outlook, simple in his appearance and downright honest about his opinions, Cena has marked his stamp of superstardom on the world. Born on April 23, 1977 in West Newbury, Massachusetts, he had a normal childhood, and played football in college. Following his graduation in 1998, he pursued
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FACES June 2018
a career in bodybuilding while working as a driver for a limousine company. A year later, he started training to become a professional wrestler at Ultimate Pro Wrestling (UPW), where he also created the semi-robotic character, The Prototype. He held the UPW Heavyweight Championship for 27 days in April 2000 and wrestled for UPW until March 2001. In 2003 he returned to UPW for a night, but lost to Frankie Kazarian. But that didn’t deter Cena; he savoured success in 2004 and was soon heralded as a celebrity - which has continued to date. Throughout his WWE career, Cena has won 25 championships, with 16 world champion titles. He is also a five-time United States Champion and a fourtime world tag team champion. He has the fourth-highest number of combined days as WWE Champion, behind Bruno Sammartino, Bob Backlund, and Hulk Hogan. He has also headlined WWE’s flagship event Wrestle Mania on five different occasions.
Wrestling is not the only feat in Cena’s trophy shelf. In 2005 he released the rap album ‘You Can’t See Me’, which debuted at No. 15 on the U.S. Billboard 200 chart. He also forayed into films in 2006, with his first role in ‘The Marine’. He went on to star in several other films and made appearances on television shows. John Cena is a big inspiration to all his fans. His messages, both as a wrestler and a philanthropist, are what make him a superstar in every respect. As he says, “When you look back at your body of work, no matter what your career path, by the time you hang them up, if you can say, ‘This place is in better shape than when I started,’ then you did good.”
GET HOME SAFE
HANDS ON THE WHEEL EYES ON THE ROAD Safe MIND ON DRIVING
COVER STORY
‘I am not feeling well…’ For every single time that you have said ‘I am not feeling well’ to someone close to you, there are thousands of other times when you would have smiled and said, ‘I am fine, thank you’, even when you knew you needed a huge dose of care - on the health and wellness front ‘Hi, how are you?’ Go ahead; answer that one, even if it is to yourself. Of course, the possibility that you would answer it with a ‘Fine, thank you’ is almost a given – unless you are at your doctor’s clinic and have a medical reason to be there. For, rarely, if ever, would you admit you have a physical or mental problem, in reply to a question that is presented as a formal greeting. You may be in the so-called technological era, with a variety of gizmos (read that as Smartphone) dictating your everyday life, but that hasn’t robbed from you common courtesies learnt from your elders. And so you continue to greet people with the quintessential ‘hello’ and the inevitable ‘how are you?’ - knowing that the reply would be ‘fine’, if not ‘good’.
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But what if you turned the table and paused before answering ‘fine’? What if you weighed the little issues that have been bothering you and shared that as a reply to the greeting, which is laced as a question? Whoa…wouldn’t that be an asking! Imagine a scenario where you are shaking hands of a client with a ‘Hi, how are you?’ and he/she replies, without batting an eyelid, ‘I am not feeling very well. I have had a bad case of tummy ache and…’ Stop! Right, you are not equipped to handle any ‘not fine’ replies to your casual ‘how are you’. Even when someone simply wants your ear to vent little health problems, your first advice would be, ‘why don’t you consult a doctor?’ Often, that would be the best advice, but keeping the line of
communication open is as good a suggestion as any. Just talking to someone helps… Even health experts recommend healthy communication. Psychologist Mohammed Redha Al Lawati, whose interview is featured in this cover story, has an active Instagram account where he urges his followers to simply talk about the issues bothering them. While he presents tips and guidelines to seek mental wellness and ensure that your ‘I am fine, thank you’ reply is 100 percent true, Dr. Yahya Al Farsi, expert in Family Medicine and Public Health Department talks about the general concepts of wellness and the measures one needs to adopt to sail on the healthy lifestyle boat. Read on and make health a priority in your life to give credence to the trite ‘I am fine, thank you,’ reply.
COVER STORY
The Wellness Story Wellness and its myriad facets tell stories that reflect our physical health and mental wellbeing, observes Dr. Yahya Al Farsi, Associate Professor, Family Medicine and Public Health Department, College of Medicine and Health Sciences at Sultan Qaboos University
Dr. Yahya Al Farsi
“Wellness is an active process of becoming aware and making choices toward a healthy and fulfilling life... Wellness is more than being free from illness; it is a dynamic process of change and growth,” maintains Dr. Yahya Al Farsi, family health expert. In the following article, he presents his take on wellness, alongside basic tips and guidelines to achieve all round health, with inputs from online resources, including references from University of California, Davis’ online health and counselling service (shcs. ucdavis.edu/wellness). Wellness is generally used to mean a state beyond absence of illness; rather, it aims to optimise well-being. World Health Organisation’s 1948 constitution defined health as a ‘state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.’ Our focus should be on maintaining optimal level of wellness to live a higher quality life. Everything we do, every emotion we feel, relates to our sense of well-being. It is a cycle; for, in return, our well-being directly affects
our actions and emotions. This is why it is incumbent on everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. Wellness as a health indicator includes physical wellness and a host of other facets of wellness, such as emotional wellness, environmental wellness, occupational wellness, intellectual wellness as well as spiritual wellness.
Physical Wellness
Physical wellness is a large and comprehensive subject that covers several elements of physical wellness. Most importantly, it is physical wellness that prompts you to take right care of your body and thereby enjoy optimal health and functioning. When you do reach that optimal state of health, you will be better placed to take personal responsibility for your own health. However, it is important to note here that you need to make a conscious effort to understand the relationship between your body’s physical health and mental health in order to enjoy balanced physical wellness. Generally speaking,
physical wellness encourages one to adopt principles of good health, which will, invariably, lead to a healthy lifestyle.
Tips to boost your physical wellness:
1. Initiate a workout plan that stretches to at least 30 minutes every day 2. Engage in simple activities, like taking the stairs instead of the elevator, parking away from office, etc 3. Be alert to your body and learn to recognise signs of any ill health 4. Make healthy eating obligatory and control your meal portions 5. Get around 7-9 hours of sleep each night
Emotional Wellness
It is your emotional wellness that dictates the importance of self care and aids in stress reduction, while strengthening you internally. It defines your ability to learn and grow from experiences in your life. To initiate your path on the emotional wellness road, you need to be equipped with an optimistic bent of mind. Optimism
June 2018 FACES
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COVER STORY
allows you to balance all your emotions, even the negative ones, with a confident attitude; it allows you to learn from your mistakes. And once you have mastered emotional wellness, you will realise that life can be a notch better than you thought it to be.
Tips for emotional wellness:
1. Stay positive 2. Remember to smile 3. Do not hesitate to seek help/ support when you need it 4. Adopt habits of gratitude in all your relationships 5. Learn to accept your mistakes as learning experiences
Social Wellness
Social wellness is something that comes into play every time you interact with people in your circle of life. It refers, specifically, to the relationships you have and how you interact with others. Your social wellness is optimal when you can build healthy, nurturing and supportive relationships. This will lead to a supportive social network that will give you the space and the orientation to develop assertive skills and become comfortable with yourself and the role you play in social situations. A positive social network
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will also work towards boosting your self-esteem; it will also enhance your emotional resilience. Besides, your personal relationships will blossom and you will have mastered empathy.
Tips for Social Wellness
1. Retrospect and reflect on yourself and your social needs 2. Work for your relationships; stay in touch with friends and family 3. Accept yourself completely to accept others in your life 4. Practice active listening when you are with friends/family 5. Become a member of some club
Intellectual Wellness
When you engage in creative and mentally stimulating activities, you are, in fact, boosting your intellectual wellness. These activities provide you a platform to expand your knowledge and skills, as well as to share them with others in your community. Although intellectual wellness sounds like a treasure that only a few can enjoy, you can develop it through academics, by pursuing hobbies and by indulging in community activities. It is intellectual wellness that encourages you to learn and excel; to explore new ideas and become more aware of yourself and the world around you. It calls for an open-mindedness that lets you absorb new ideas, skills and knowledge.
Tips for Intellectual wellness
1. First and foremost, be open-minded 2. Pursue an old hobby or start a new one 3. Make travel an important part of your life 4. Be open to explore newer avenues of creativity
Spiritual wellness
After all is said and done, it is your spiritual wellness that allows you to connect with your spiritual self. When you experience true spiritual wellness, you will see life defining its meaning and your purpose in this world. While spiritual wellness can be easily expressed through religious beliefs and morals, it is basically about how you see yourself. It is your outlook of yourself and the world. Spiritual wellness not only allows you to seek meaning and purpose of your existence, it also allows you to appreciate your life and all the experiences that have enriched it.
Tips for Spiritual Wellness
1. Devote ‘me’ time to explore your inner self 2. Weigh the life changing events in your life 3. Learn meditation and make time, every day, to practice it 4. Go out and find oneness with nature
COVER STORY
Mind your Body When stress feeds distress or anger fuels anxiety, repeatedly, it is critical to heed the apparent red flags of mental health issues and seek a balance between mind, body and spirit - through therapy or self-help measures Mohammed Redha Al Lawati
H
ealth is a holistic experience, maintains established psychologist Mohammed Redha Al Lawati*, drawing parallels between mental wellness and physical health to highlight the importance of establishing a balance between the two to enjoy all round wellness. “If you take care of your mental health alongside your physical, spiritual and social or environmental health, you will be an all around healthy person,” he states, as he shares his expertise on the subject, in the following interview. He throws the spotlight on the larger picture of mental health and points out the triggers that could interfere with the balance, while underscoring the need for awareness. What are some of the more common reasons people consult you for treatment/therapy? Depression and anxiety, specifically, are the most common ones. However,
some people come just to learn how to deal with stress. There are also family issues and marital problems. What is the most common age range of the patients? Our team at Al Harub Medical Centre sees a variety of patients, ranging from children to the elderly. Personally, for me, the most common age group has been the 20s. Is stigma still a major concern for people to approach a mental health expert? Yes, it is. But I have discovered that it is not peculiar to Oman alone; it is a worldwide phenomena. Many classify treatment as a sign of weakness; parents tend to think that it reflects poor parenting - which is not always the case. Sometimes you have the genetic predisposition, which is aggravated by environmental issues. Besides, some people want quick solutions, which is not possible in the domain of mental health. But the situation is getting better...
How does one define one’s mental state, as there is no thermometer to label one as average or otherwise? We try to avoid labelling people, but if someone wants to assess his/her mental state, I would say there are a few factors: l l l
Psychological, mental or emotional ease; Awareness; and Coping mechanism
While ease means absence of distress, awareness is an understanding of what goes on in one’s mind. A lot of people who have anger issues have minimum awareness of why they are angry or what triggered their anger. And, on the coping front, it is important to identify that we all have issues in life. It is how you cope with it that dictates your mental state. For example, after a bad day at work, if you go for a jog, hit the gym, do yoga/meditation, talk to a friend or a therapist, you are indulging in healthy coping mechanism. On the other hand,
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COVER STORY overworking, over eating, overspending, over drinking, substance abuse...are all unhealthy coping mechanisms. Do you think there is a link between mindset and mental health? Mental health is not very straight forward to describe. In the book ‘Mindset: The New Psychology of Success’, Carol S. Dweck talks about two different mindsets in people people who have fixed mindsets and people who have growth mindsets. Fixed mindset people will have harder time coping with mental health issues or seeking help. Growth mindset people are more open to get feedback and approach for help. Would you say the incidence of depression and/or anxiety has increased in the recent years? Yes and no. Because of social media, more people are becoming aware of the availability of help. I have an Instagram account (@psych_ mohammed) and I promote mental health; lots of people have come to me just to talk. While I do not have the numbers, I would say genetics play a big part, which means we do not know if someone is genetically predisposed to depression. What are the risk factors for developing depression during childhood or adolescence? Teen years are very confusing. Bullying, relationship issues, study stress can all activate depression if you are genetically predisposed. Besides, if parents are generally irate or abusive, it could also act as a trigger. It is also important to watch for changes in the behaviours of children and teens. Some people think it is normal for teenagers to be sad or gloomy, or lonesome. You need to be careful, as the child/teen might actually have clinical depression and it will not just go away. We have seen teens committing suicide on social media platforms. If you have a friend, colleague or a family member who is expressing concern about his/ her life, has suicidal thoughts and is generally feeling depressed, support him/her and encourage seeking help. What has lifestyle got to do with our mental health? Does diet have a say in our state of mind?
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A lot! Lifestyle choices can make or break our mental health. Smoking, drinking, caffeine, bad sleeping habits can increase or elevate psychological illnesses/disorders. For example, if you have anxiety, you should cut down caffeine or even stop it. I have seen many people whose anxieties have reduced by 40 percent after stopping caffeine. Caffeine could escalate the problem among anxious people who also have depression. On another level, diet becomes important owing to the growing obsession with body image. It is a major concern for teenagers and social media has aggravated the situation. I had a client who was 20 years old and was obsessed with becoming fit like the people she saw on Instagram. It took a long time to make her understand that she can create her own image; there is no need to copy somebody. What is the role of environment in ensuring that we are healthy – mind and body? Environment is extremely important; there is a huge debate on nature versus nurture. Although it is not so clear-cut, I would say if you have a healthy environment at home, in the society, school or office, you might go through your entire life without any mental illness, even though you might be genetically predisposed.
Even if you do have a problem and your environment is supportive, getting help and getting better will be easier. One of the biggest issues I face here is that families are not supportive. Lots of people come for therapy secretively. Their parents, their spouses don’t know… When I ask them why, they say they don’t want to be judged. The mind and body connection opens up a whole category of somatoform disorders where you have physiological complaints that have no biological basis. It is caused because of some mental issues. I always tell people that if we take care of our psychological or mental health, we will reduce physical illnesses in a very strong way. God forbid, even if you have a chronic disease and it stays with you for long, if you have a grasp of how your mind works, you will be able to cope better and your chances of getting better are high. That’s because you are not in a negative frame of mind, you are not defeated. What are the triggers that could shift that balance towards mental ill-health? Divorce, debt, loss of a loved one… are all very stressful experiences. Another trigger is bullying at school and work, as well as abuse, either at home or any other environment.
COVER STORY For example, someone who has been sexually abused as a child, if not counselled, could lead the rest of his/her life in trauma. To tackle bullying at work – by the boss or co-worker/s – the best solution is to approach the human resource personnel; at school it could be the student counsellor or principal/ teacher or other students. The best remedy to mitigate all triggers is to lead a healthy lifestyle. Is it common for people with mental illnesses to hide it under the garb of normalcy? Yes. I had a client who contacted me and said he was in denial of his anxiety. He had social anxiety disorder or social phobia. He was in denial because he felt the label, psychological disorder or mental illness, made one an abnormal
person. Denial is a coping mechanism and it is common for people to do it. It is majorly seen in those who have addiction problems. Sometimes, however, you can manage these issues by sleeping better, eating right, exercising, etc. Even people who have anxiety can lead normal lives if they know how to deal with it. But if you cannot live your life normally, you need help, even if it is for one session to learn some skills. How has technology changed the way you engage with individuals on mental health? Technology is an amazing tool to spread information very quickly. For example, one-minute Instagram video on what is therapy can change lives in one click. But has technology, per se, created new mental illnesses?
Difficult to say; but it has made it easy for people who do have issues to act out. They are the ones who have anti-social personality disorders. If you notice, some people are very different in their real life, in comparison to their online life. Could you provide any tips/ suggestions to help people enjoy positive mental health? Get a psychologist Get a complete blood test Follow a holistic lifestyle Be aware of your mental status Sleep and eat well Stay away from harmful habits Practice meditation/yoga Exercise regularly Talk to a positive person Initiate hobbies
* A psychologist and trainer at the Al Harub Medical Centre, Mohammed has made it his mission to create general awareness on the subject of mental health. Towards this end, he devotes time to conducting workshops on learning and development, while using his social media account to reach out to people to bring out the common mental health issues that are, commonly, swept under the proverbial carpet.
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IN CONVERSATION
ON THE
MOVE
Sushma Pandey, wife of Indian Ambassador H.E. Indra Mani Pandey, has seasoned her chequered life as a diplomat’s wife with a positive mien and a winsome personality that comes out starkly in a tête-à-tête on her ‘on-the-move’ life
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n itinerant streak, a passion to espouse causes relevant to women and a penchant to pursue academics… That, in a capsule, describes Sushma Pandey, wife of H.E. Indra Mani Pandey, Indian Ambassador to Oman. While her itinerant streak found a perfect foil in her diplomatic status
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in her 20s, her all embracing drive to give back to the society got fostered early on by her altruistic father, who said he saw God in everyone. Pan to the present, and she finds, rather creates avenues to demonstrate her potentials through her engagements with women in her capacity as a wife of a diplomat. The recently held ‘Glimpses of Indian Women
Through the Ages’ and the previous ‘Indian Ethnic Saree and Bridal Wear Show’, have proven her skills at conceptualising and organising cultural shows (she also conducted a workshop on yoga and ayurveda a year ago). Sushma’s life as a diplomat’s wife began after her first year as a student
IN CONVERSATION of law. Saying ‘yes’ to the proposal from the young diplomat meant a hasty stop of her plans to pursue a career, but the ideals she shared with her husband-to-be and his broad minded nature won her over. It was, however, not easy to come to terms with the fact that she would have to abandon her dream of having a regular career. “At times, I do feel that by choosing the option of marriage, I took an easy way in life. It has made me feel desperate at times; it has ebbed my self-confidence…” she reveals. It was in these circumstances that she discovered the liberating power of books on history, art, fiction... She realised the importance of finding one’s inspiration and courage within oneself and became a voracious
reader.“It made me better understand my surroundings and I began to appreciate the opportunities that I had of visiting so many countries and exploring their history, culture and understanding their ways of life,” she notes. Her travels as a diplomat’s wife have taken her to Egypt, Syria, Cyprus, Turkey, Israel, Lebanon, Islamabad, Switzerland, France and China, before coming to Oman. Every place visited has been a learning experience, making her grow into a true global citizen, which her 16-year old daughter is also emulating. As the wife of an Ambassador, her role is equally huge. “I too am representing my country. It’s a big honour and privilege, but also a huge
responsibility,” she notes, explaining that the job entails serving India’s interests, expanding cooperation and exchanges with Oman, while promoting brand India. And, as she gets set to bid adieu to Oman, her home for the last three years, she is aware that her strength lies in her belief in herself and her abilities to rise above any situation. “We all want to be happy and successful in our lives but it is up to us to discover what gives us happiness and define what success should mean to us. I have continued to evolve in my own life, with all the varied experiences that I enjoyed. They have made me more open minded, tolerant, patient and self-confident and enhanced my understanding of the world around us,” she states.
Up Close & Personal With
Sushma Pandey
The home I grew up in... I have had no permanent home, which is why I tend to accept people easily. When I was a child I wanted to... I always wanted to travel the world. The moment that changed me forever... It was more a series of things that began with my opting to study literature. I guess that made me evolve to what I am today. My greatest inspiration... My father; he is a very altruistic minded person. The more he can, the more he helps people. My hero… Again, my father. If I could change one thing about myself... I do not want to change anything. I have been blessed and I thank God for the life he has given me. I dream of... A time when women realise that proving themselves is about understanding themselves. What I see when I look in the mirror... I see the impact of time. I think
it is a great realisation that things will not remain the same and that one should adapt. But I still feel very young and I can still visualise myself as a 9 year old or a 15 year old. It’s not fashionable but I like... To follow my comfort dictates, even if it is something from the 70s. I have never wanted to keep myself up with the trends. I should feel confident in what I am wearing and that applies to colours, styles and even hairstyle. My greatest regret... That I could have pursued a career in academics or civil service. You may not know it but I’m no good at… Singing. You may not know it but I’m very good at… Dancing. If I have time to myself... I would sit by a window with a book on philosophy; reading and contemplating on it. My house is... My refuge; it is my familiar space. My favourite haunt/holiday destination... Although I love to visit as many places as I can, France is my favourite destination. Since I also speak the language, I feel very comfortable there.
My favourite weekend spot in Oman… Is the Corniche. It is a nice confluence of the sea, the mountains and the old world charm of Muttrah. I will not leave my house without… My smile and attitude. Things I like about Oman… A number of things: people, the peaceful coexistence of different communities, cultural affinity with India, family values, warmth and hospitality, not forgetting the tolerance for different religions with temples and churches… It demonstrates the broad vision of His Majesty Sultan Qaboos bin Said. A book that changed me... I have been influenced by many books: ‘The Waste Land’, by T. S. Eliot, ‘Heart of Darkness’, by Joseph Conrad and ‘Siddhartha’ by Herman Hesse. On top of my wish/bucket list is... A travel to Latin America to visit Brazil and Mexico. My success mantra is... Put in 100% in whatever you are doing and that satisfaction alone will induce a sense of achievement. In 10 years’ time, I hope to be... Active on my feet; healthy and independent and contributing to the society.
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IN THE SPOTLIGHT
ROHM Presents Season 2018 - 2019 From September 2018 to May 2019, the new season at Royal Opera House Muscat will feature 40 new programmes and a total of 69 performances
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ith some of the best conductors in the world leading the world’s finest orchestras, the concentration of orchestral talent appearing at ROHM this season is impressive. Among the most famous are Plácido Domingo, who will conduct the Orchestra and Chorus of Teatro Massimo di Palermo in Guiseppe Verdi’s blockbuster opera ‘La Traviata’, and Maestro Valery Gergiev, who conducts the orchestra, chorus and ballet of Mariinsky Theatre in the opera ‘Prince Igor’, as well as in a symphonic concert featuring Stravinsky’s ‘The Firebird’ and Prokofiev’s ‘Alexander Nevsky’. The new season, marking ROHM’s eighth year of operation will feature finest talents and productions from Oman and abroad, as well as new ventures that will help ROHM engage with the community. Highlighting the important initiatives, at a press conference held recently to announce the new season, H.H. Sayyid Kamil Mahmood Al-Said, Member of ROHM’s Board of Directors, said, “The new season will introduce a new ticketing platform, low and uniform pricing
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schemes, guaranteed seats for outdoor events, new refund policy, and a more efficient system for company block booking. Our education and outreach initiatives have also been revised with a new project for toddlers and childcare services during events. In addition, we hope to develop activities for children with special needs, orphans and children with cancer. We are also proud to announce the world premiere of an opera produced by ROHM and to introduce a major new ROHM co-production with leading international opera houses. There will, undoubtedly, be many more milestones as the ROHM continues on its historic journey.”
IN THE SPOTLIGHT Announcing details of the programme, Umberto Fanni, ROHM Director General said, “The great Maestro Plácido Domingo opens the 2018-2019 season this coming September 6th and 8th with a wonderful ‘Gala Zarzuela’ and returns later in the Season, in February 2019, to sing in and conduct Giuseppe Verdi’s immensely popular opera, ‘La Traviata’.” ROHM’s impressive roster of events also includes outstanding performers from a new generation of conductors. Marco Armiliato will lead the Orchestra of Ópera de Bilbao and Chorus of Gran Teatre del Liceu in Puccini’s ‘Madama Butterfly’; and, Daniele Rustioni, the compelling young Principal Conductor of the Opéra de Lyon, will lead that orchestra in Strauss’ operetta, ‘Eine Nacht in Venedig’ (A Night in Venice). ROHM is presenting six outstanding operas by famous composers. From historic epics to comedies, romantic classics and beautiful tragedies from the world repertoire, these great operas cover the range of human passions with spellbinding plots. Highlights of the Season Include: 1.
ROHM’s own production of Delibes’ ‘Lakmé’ and a new co-production of Strauss’ ‘Eine Nacht in Venedig’ 2. ‘Antar and Abla’, the first Arab operatic drama from ROHM 3. A new genre blending ballet and flamenco, ‘Fuego’ and two classic ballets from the world’s best loved repertoire – ‘The Sleeping Beauty’ and ‘La Bayadère’ (The Temple Dancer) 4. World premiere of an epic Arab ballet, ‘Al Hamama Al
Mutawwaqa, The Ring Dove Story’ 4. ‘Opera on Ice’, an extravagant show featuring world class skaters and opera stars 5. ‘Namaste India’, a spectacular theatrical musical from India’s Bollywood 6. An evocative new voice in Portuguese Fado - Claudia Aurora – presenting the world music programme 7. ROHM’s Jazz programme featuring British singer and songwriter Sarah Jane Morris and the Chucho Valdés Quintet with the phenomenal Afro-Cuban jazz musician, Chucho Valdés ROHM’s stage will be transformed to a real ice rink for the breathtaking show, ‘Opera on Ice’, which combines the inspirational artistry of operatic singing with the virtuosic talent and grace of world class ice skating. ‘Namaste India’, described as an exuberant theatrical coup never before created outside the movies, will take the audience on an authentic cultural tour of India, capturing the searing beauty of Indian dance in a truly spectacular musical produced by the very best of Bollywood’s creative talent. In one of the very special highlights of the season, ROHM will present a fabulous evening with superstar Zucchero, the multiple award-winning singer songwriter known as ‘King of the Blues’. Famed for his unique sound and gorgeous lyrical talent, Zucchero has sold over 80 million records and played in prestigious venues around the world. In addition, ROHM’s tremendously popular Omani and Arab programme
will include the annual women’s day celebration, the annual military music spectacle, and a wonderful line-up of nine concerts with some of the greatest names in the world of Arab music, such as Wael Kfoury and Kadim AlSahir. In another first for the ROHM, the Oman World Festival of Folk Music brings a host of exciting folk music groups from Oman and across the globe. Entertainment for Families and Children ‘The Sleeping Beauty’: With the Orpheus Radio Symphony Orchestra under the baton of Alevtina Ioffe, and featuring dance and spoken dialogue, Tchaikovsky’s entrancing music is poetically woven into a magical show for children and people of all ages. ‘PAGAGNINI’: The genius of Niccolò Paganini, the most celebrated violin virtuoso of the early nineteenth century, is made accessible in the highly entertaining comic show, ‘PAGAGNINI’ which plays around with classical music and also throws in a little pop, rock and folk. ‘BambinO’: For the first time, ROHM will present a show for infants aged six to eighteen months. ‘Woodwind Presentation’: Expertly played by talented young artists from the Papageno Wind Quintet, ROHM’s Woodwind Presentation reveals fascinating aspects of the family of woodwind instruments. The eighth year of world class programmes will continue to entertain, enlighten and thrill ROHM audiences. For further details and booking, please consult www.rohmuscat.org.om
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CENTRE STAGE
Greening Omani Wadi Beds ‘Greening Omani wadi beds’ is an Omani-German student project that seeks to create a ‘green concept’ for the greater Muscat area to connect neighbourhoods through public green spaces within wadi beds
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group of Urban Planning and Architectural Design students from GUtech have conducted a joint urban planning project with twelve students from the University of Technology in Dortmund (TU Dortmund) in Germany, Department of Spatial Planning. During the two week project, the students developed a water sensitive urban design and a sustainable water management system in the capital, Muscat. “Our main research question was how to integrate wadis as green public spaces into the urban structure of Muscat, considering it as a sustainable water management and a flood protection concept,” said Prof. Dr. Wolfgang Scholz, the project supervisor. He is the Fly-in professor at GUtech and Professor at the University of Technology in Dortmund (Germany). Explaining further, he said: “Our aims were to create a ‘Green Concept’ for the Greater Muscat Area in order to overcome the separation of neighbourhoods and to connect these neighbourhoods
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with each other through public green spaces within wadi beds, while making use of huge undeveloped urban areas. In addition, as a strategic approach, the so-called wadi parks could replace the neighbourhood parks and create more building land in future. Moreover, a sustainable water management and flood protection system could be integrated along with flood protection measures.” As part of the study-project, the group of Omani and German students conducted various field visits to Wadi Al Khoud and Wadi Al Khuwair. They presented a total of 12 urban planning proposals for creating public parks, while respecting the flood protection and low level interventions as well as the danger of destruction after a sudden flash flood during the winter months. A total of five interviews were conducted by the students,
including those with the experts from the Botanical Garden, the Directorate of Gardens at the Ministry of Housing, the Ministry of Environment and Water Resources and Haya Water. In addition, the students conducted a questionnaire survey with inhabitants of Al Khoud and Al Khuwair, and a total of 300 interviews with the local community in both areas. The results of the survey were presented during a two-day workshop at GUtech, recently. The results included shaded sitting areas and playgrounds on the fringes of the wadi and in protected areas, as well as low-cost interventions in the wadi bed itself that serve as sports fields, jogging lanes and walkways. The aim was to keep the wadi as natural as possible, while protecting its functional and aesthetic aspects. The results are open to the public and i n t e re s t e d researchers
(For more details, contact: Wolfgang.scholz@gutech.edu.om) © GUtech/ Text: Dr. Manuela Gutberlet and Prof. Dr. Wolfgang Scholz; Photos: GUtech/ UPAD Department
CENTRE STAGE
TEDxMuscat Live: Age of Amazement TEDxMuscatLive, held recently under the ‘Age of Amazement’ theme, focused on active citizens creators, pioneers and change-makers
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ig, small, radical, innovative, simple, artistic, creative, scientific, helpful, wishful and wonderful, and a thirst for creation were the common aspects that bound all the speeches of TEDxMuscatLive 2018. The ‘Age of Amazement’ theme had the speakers sharing ideas on philanthropy, nonprofit versions of an IPO, and onefor-one business models that are sustainable. Over the course of two 60-minute sessions of talks, speakers shared ideas elaborating on their experiences and successes. Their ideas were generated by them at different ages; hence, they endorsed the idea that there is no age limit to being one of the ‘Age of Amazement’ era. Illustrated were ideas such as: How should a business model for an age of amazement be? What services do we need for ‘age of amazement’? How should our community live in an ‘age of amazement’? Dr. Maryam Tubeileh was the host, championing the event, along with the co-host Abeer Al-Mukhaini.
The speakers were curated by Arunraj who has an association with TEDGlobal as a TED Fellow. Ten speakers with daring and mind provoking ideas engaged the audience to go beyond age, background, belief and surrounding opinions. On the TEDxMuscatLive panel were Hatim Harith Al Abdissalaam, motivational speaker and youth influencer, who spoke about ‘taking the extra mile’; Yasser Bin Ali Al Hadi, Head of Al Sawadi Volunteer Team, who shared his idea on building a foundation to empower and promote not only the importance of volunteerism, but the management of volunteers and their activities; Sara Al Mahrizi, a software engineering student, who shared her journey in developing the ‘volunteers mobile application’ for Al-Rahma association, using hybrid technology; Nicole Smart, International Corporate Trainer, certified Development Coach, and an accredited Neuro Linguistic Programming, who shared her story of self-reflection and selfinitiation for a waste-free world; Jehan Al Saegh, a Certified Consultant, and Executive Coach from Bahrain,
who spoke about her breakthrough experience when she joined ‘Relief for Life’; Maher Kaddoura, an Angel Investor, Management Consultant and a philanthropist from Jordan, who spoke about ‘achieving more, with less, for many’ using his ‘Falafel Theory’; Rabee Zureikat, a multiple award winner from Jordan, who shared ideas that can make a difference, and can be easily developed in any community; UK’s Joanna Abeyie, Founder and Director of the award winning initiative ‘Hyden Talent’, who shared the idea of how award winners are born; Indian Rita Panicker, Founder of Butterflies, a Children’s Cooperative, who spoke on empowering children to operate a children public bank and educating children on health; and UAE’s Zaina Kanaan, Co-founder of Charicycles initiative, which upgrades vintage bicycles to conserve the environment and give back to children in refugee camps, who shared her passion for cycling, which she turned into a social enterprise Connect with TEDxMuscat via Social media: Instagram: @TEDxMuscat Twitter: https://twitter.com/#!/TEDxMuscat Facebook: https://www. facebook.com/pages/ TEDxMuscat/192170394126421
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SPECIAL
Take a DEEP Breath‌ Take a deep breath, literally, as you press the figurative pause button on your hectic home-office-home routine to address the importance of mental wellness and physical health with simple changes in your lifestyle, alongside quick assistance from a host of fitness gadgets and health trends
Safe and Sound Stay safe and sound on the fitness trail with gadgets crafted to give you a big dose of health boost
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SPECIAL
Fitbit Versa
The Fitbit Versa smartwatch is a compact and lightweight fitness tracker with an improved interface that makes fitness readouts easier. This watch puts fitness first as it includes all that you would want from a Fitbit device. It can capture real-time stats for 20 different activities – even swimming. It is water-resistant – up to 50 meters - and works with iOS and Android phones. What adds to its attraction is its 300 by 300 pixel LCD touch-screen, which will allow you to keep a tab on all activities in real-time.
Beast Sensor
PowerDot
Get your muscles working for you with the PowerDot wireless muscle stimulator. It uses electrical muscle stimulation to activate your muscle fibres and strengthen you. It works via an app on your phone, which lets you control your workouts - you choose the muscle groups you want to target and an impulse is sent to the pod that causes your muscles to activate. It has 9 different workout programmes, comprising of four programmes to help you recover and five performance programmes to increase muscle strength. The encrypted app runs independently, without interrupting your workout. You can operate it using your phone’s Bluetooth function.
Nokia Thermo
Nokia Thermo is a no contact smart temporal thermometer that is designed to send information to your smartphone via the Thermo app. It is FDA cleared and uses Nokia’s HotSpot Sensor Technology to measure the temperature by scanning your forehead -16 infrared sensors take over 4,000 measurements to find the hottest point without actually touching skin. This information can be recorded on to your Smartphone for quick access; you could even set reminders that will help you monitor your health or that of your family members.
This is not a fitness tracker but can assist, in more ways than one, fitness enthusiasts who love to lift weights. Since it is designed as a small magnet, it can be easily plugged on to barbells, dumbbells, kettle bells and other gym machines – even your body - for performing free body exercises. It will show you, in real-time, how much you are pushing; you can monitor your performance on the go. The Beast Sensor works on Velocity Based Training, which will tell you how much load you should be adding or removing. What is more, it will also inform you if you should try a new exercise.
PainPod
As the name suggests, PainPod is a wearable gadget that will assist in killing pain – without popping a pill. It is FDA listed and easily described as ‘physiotherapy in your pocket’. It is powered by micro-currents and biomedical technology, which uses your body’s bioelectrical system to manage pain. This bioelectrical tech will manage pain, improve performance and ensure speed recovery. All that you need to do is place it on the spot that is causing pain and let it do its work. The collection of PainPods include PainPod Mi, PainPod 3 and extra application for hands and feet: while the PainPod 3 has 12 treatments and 20 intensity settings, along with acupuncture, the PainPod Mi is a tiny all-day wearable with 10-hour microcurrent painless treatment.
Moov Now
The ‘Moov’ in the name, as you guessed, is a command to MOVE, and that too, NOW. It’s a fitness tracker whose larger objective is to teach the user the concepts of a healthy life. Its key features include activity and sleep tracking, real-time coaching with vocal feedback, 10 guided workouts for running, cycling, walking, swimming and more. It can track your movements in 3D, analyse them and also give you a comprehensive report of your performance – during and after the workout.
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SPECIAL
In the Best of Health
Ensure that you are in the best of health with workout regimes that are trending in the world of health and fitness Like fashion, workout too has its trends and fads. Perhaps, it stems from technological advancements that seek complementary fitness regimes. And, going by the new trends making the fitness rounds around the world, there are several novel approaches to keep fitness enthusiasts busy.
Group Training
For obvious reasons or for want of better options, group fitness training (comprising 5 or more people with an instructor) is trending this year. This can be a big motivator as group work always helps; it can also open up the opportunities to initiate a variety of fitness activities, even boot-camps. Cycling enthusiasts are, of course, well aware of the benefits of group activities.
High Intensity Interval Training
High intensity interval training (HIIT) has been gaining popularity owing to the quick results. The training session, typically, lasts around 30 minutes or less, with 20 to 90 seconds of hard work (like hard sprint), followed by a short period of low-intensity recovery
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(walking). The idea is to alternate between the two sets for a specific period of time. However, since the training is intense, it is best not do it every day, as there is an increased risk of injury.
Rhythmic Workouts
Dancing towards fitness with Pound’s Rhythmic Workouts is said to make you stronger, physically and emotionally. The 45-minute class uses light drumsticks or RipstixŽ to deliver a full-body workout. It includes a mix of cardio, conditioning, and strength training, with yoga and Pilates-inspired moves. According to the founders of the programme, participants can expect to burn anywhere from 400 to 900 calories in one class, depending on their age and body type.
Strength Training
Strength training is not new, but what is new is its growing popularity among fitness enthusiasts. Also called resistance training, this exercise helps you work your muscles by applying a resistance against which the muscles need to exert force. When done effectively, it is said to help prevent
the age-related decline of muscle mass, while keeping the bones and heart healthy.
Yoga
With yoga earning mileage for its focus on both mind and body, many a fitness minded person around the world is adopting it as a lifestyle measure. While there are various styles and approaches to practicing yoga, it has proven its role building muscle strength and endurance when practiced with dedication. Besides the physical benefits, it is known to induce mental clarity as well as reduce stress.
Fitness programmes for seniors
Fitness is not age limited. The growing market for fitness programmes, dedicated to senior citizens or older adults, is a proof. With the fitness industry growing in leaps and bounds in the recent years, more people are realising the importance of staying active to maintain bone and muscle mass, which otherwise tends to decline with age. Market watchers expect tailored programmed that suit the requirements of older people to hit the fitness industry.
SPECIAL
Just What the Doctor Ordered
A healthy lifestyle… that’s what the proverbial doctor ordered to set things right for you and your family
Health has several parameters; lifestyle is one of them - the biggest one, in fact. It is the crucial facet of health in the present world where everyday life is dictated by the lifestyle one adopts - owing to finances, environment or the society.
that working out, even walking, a few minutes a day can help reduce the risk of heart disease, stroke and diabetes. It will help improve stability and also flexibility. People who are exposed to stressful situations could also benefit from a simple walk.
On a general scale, the key to a healthy lifestyle is, obviously, moderation, whether the reference is to food, drinks or workouts. When the details are laid out, it might seem a big ask if one is occupied in a stressful job or has a hectic pace of life that leaves no space for oneself, but if you are willing to adopt little changes – one step at a time - into your life, health would be a given.
Eat right
Here is a quick snapshot of a healthy lifestyle:
Stay active
Staying active or being on the move cannot be overemphasised, it appears. Simply taking the stairs instead of the lift, parking the car a couple of minutes away from the office…can easily provide you with an avenue to keep your body moving. Dedicating time for exercising, at least five times a week, should become a norm than an exception. Studies have found
Healthy diet is all about making conscious choices about what to consume at different times of the day. Studies and counter studies may have repeatedly told us what to eat and not to eat, but there are no two opinions about including green leafy vegetables and fruits in the diet. While a complete overhaul of one’s food habit can be drastic and may not even provide the required effect, the objective should be to start with small changes that could lead to bigger and more responsible chage. You could start by adding fruits into the cereals, salads or dinner and giving the regular pizza a veggie twist. The biggest, rather difficult, change would be cutting down on sugar and lowering salt intake.
Sleep enough
While there is no denying the importance of right diet and daily workouts, it has to, necessarily,
complement adequate sleep. Your body requires sleep for optimum functioning; it is sleep that helps your body to self-repair. Although most experts prescribe eight hours of sleep, what is more important is the quality of that sleep. For good quality sleep, one that is not disturbed, will make you feel better about yourself. It will benefit your heart, mind and weight and usher in a healthy lifestyle. A good night’s sleep can improve memory, spur creativity, improve attention and cognitive performance and also reduce stress and anxiety.
Reduce stress
Stress is the biggest bane of modern world; one that requires to be tackled right to ensure it doesn’t spread its tentacles in other aspects of your life. This puts the onus on you to introduce stress management into your lifestyle and find ways to relax and unwind after a long day at work. Simple stretching exercises, meditation practices or even indulging in a hobby or activity could get you started on the healthy lifestyle path. Take one step at a time to introduce healthy lifestyle into your life and stay happy!
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LET›S COOK
Kebabs for Eid Flavour your Eid banquet table with a batch of scrumptious kebabs l l l l l l l l
2tbsps lemon juice ½tsp black pepper powder 5 garlic cloves (minced) 1kg boneless chicken thighs 1 red onion (cut into wedges) 1 large capsicum (cut into wedges) Salt to taste Oil (to grease the grill)
Method:
1. Cut the chicken into large bite-sized pieces. 2. In a medium bowl, combine the yogurt, olive oil, paprika, cumin, cinnamon, chilli flakes, lemon zest, lemon juice, salt, pepper and garlic. 3. Now, thread the chicken onto the skewers; fold the pieces into the skewer if they are long and thin. 4. Alternate the chicken pieces with onion and capsicum wedges, without cramming the skewer. 5. Line a baking sheet with aluminium foil and arrange the skewers on it. 6. Using a spoon, apply the prepared marinade all over the meat, coating the pieces well. 7. Cover the tray and refrigerate overnight or for a minimum of eight hours. 8. Preheat the oven to medium heat, grease the grill with oil and place the kebabs on it to cook, turning the skewers every 10 minutes. 9. Grill the kebabs until the chicken pieces turn golden brown. 10. Serve hot with your choice of dips and relishes.
Chicken Kebabs Ingredients: l l l l l l l
1 cup Greek yogurt 2tbsps olive oil 2tsps paprika ½tsp cumin powder 1/8tsp cinnamon powder 1tsp chilli flakes Zest of one lemon
Ingredients: l l l l l l l l l l l l
4 cloves garlic (minced) ½kg lamb (ground) 1 large onion (finely chopped) 3tbsp fresh parsley (chopped) 1tbsp coriander powder 1tsp cumin powder ½tsp cinnamon ½tsp garam masala powder ¼tsp pepper powder ¼tsp cayenne pepper ¼tsp ginger powder Salt to taste
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Kofta Kebabs Method:
1. Start by soaking the wooden skewers in water for half an hour. 2. Crush the garlic into a paste using the mortar and pestle and keep aside. 3. Take the ground lamb in a bowl and mix in the garlic paste along with the finely chopped onion, parsley, coriander, cumin, cinnamon, allspice, cayenne pepper, ginger and pepper. 4. Blend the masala into the lamb well and form around 25 balls using the mixture. 5. Transfer these balls on to the skewer, flattening each into a 2-inch oval shape. 6. Place the kebabs onto a baking sheet and refrigerate it for at least an hour or overnight if you have time. 7. Preheat the oven for medium heat and lightly oil the grill. 8. Place the skewers on the preheated grill and keep turning them occasionally, until the koftas are nicely cooked. 9. Serve hot.
Peels & Pickles
LET›S COOK
When oranges and beetroots are in surplus, turn them into candied peels and tangy pickles, the Simran Dhanju way
Dark Chocolate Candied Orange Peels Ingredients (for orange peels): l 2 navel oranges l 3/4 cup sugar l 3/4 cup water l 2tbsp caster sugar (extra, if needed) l 100g dark chocolate, chopped Ingredients (for orange slices): l 2 navel oranges l 1 cup caster sugar l 1 cup water l 100g dark chocolate Method (for orange peels): 1. Cut oranges in half; squeeze the juice out with a hand held orange juicer. 2. Cut the squeezed halves into quarters, put them in deep saucepan; pour enough water to immerse orange peels and boil for 30-35minutes. 3. Scrape out and discard pulp and pith gently with spoon, cut the quarters into thin strips. 4. Pour sugar and water in a shallow pan, heat until sugar dissolves; add strips and cook in syrup on low flame until it is soft and syrup is thick. 5. Remove each strip and lay them separately on the cooling rack - let it cool completely. 6. Toss the strips in extra caster sugar. 7. Now melt chocolate in microwave or double boiler, pour in a tall thin glass or tumbler, take an orange strip, dip an inch of it in chocolate and lay flat on parchment (wax) paper, keeping the skin side up. Repeat with rest of the orange strips. 8. Let the chocolate set for 20-25 minutes. You can store it in jar for over a week.
Method (for orange slices): 1. Wash and cut thin slices of oranges. 2. In a large shallow pan pour sugar and water, heat and stir until sugar is dissolved. 3. Put orange slices in syrup, cook on low flame stirring and flipping sides in between. Remove once translucent and the syrup is thickened. 4. Place slices on cooling rack and cool completely. 5. Melt chocolate over a double boiler or in microwave, dip half of each slice in chocolate place on parchment (wax) paper and let chocolate set for 20-25 minutes. 6. Enjoy with tea or as a snack.
Pickled Beetroot Ingredients: l 4 large beetroots l ¾ cup water l 1 ½ cup white vinegar l ¾ cup caster sugar l ½ tsp salt l 1tsp black peppercorns l 4-5 bay leaves l 1 cinnamon stick l 2 star anise l 5 cloves garlic (optional)
Method: 1. Wash beets with brush, leave roots and stem, boil in water for 45 minutes or until cooked. 2. Cool and remove skin with hands or use knife. 3. Cut them into slices and pack in hot sterilised jars. 4. Boil rest of the ingredients, simmer for 5 minutes. 5. Pour the vinegar mixture on top of packed beets, seal the jars and store in a cool place. 6. Pickled beets stay in your pantry for months.
Simran is a celebrated chef and a winner of multi cooking competitions; she creates visual delights artfully by merging traditional flavours.
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IN THE LUXE
When Wealth is Wellness Ever heard the saying ‘healthy, wealthy and wise’? Well, we took the healthy and wealthy out of its established ‘early to bed and early to rise’ context, to give wellness a wealth twist. Here is a quick dekko…
Evian Bath
Described as one of the most expensive spa treatments in the world, the Evian Bath, which is on offer at the Hotel Victor in Miami Beach, Florida, is a complete package of luxury and relaxation, with the Hotel staff on hand to cater to your every need. Guests are invited to plunge into a 350-gallon infinity-edge bathtub, filled with a 1,000 litres of Evian spring water and Gerber daisies, to revitalise the skin as well as the senses. What is more, when the bath is getting readied, the spa therapists are on hand to provide a soothing and revitalising selection of spa treatments. Price: $5,000
20-Hands Duo Massage
The Spa Grande at the Grand Wailea (Waldorf-Astoria Resort) in Maui has a unique wellness option – the 20-hands couple’s massage. The massage starts with an hour of relaxation time, followed by a 100-finger flurry of oils. It is all about taking pampering to another level as 10 massage therapists knead your muscles to relaxation. The idea is to utilise the therapeutic effects of massage on both mind and body to reduce stress as well as experience its anti-ageing effects. Price: $4,000
Oriental Harmony Massage
The Spa at Mandarin Las Vegas offers a four-hand massage, which actually works to $155 per hand, per massage. The massage features two experts giving you a synchronised, relaxing and satisfying massage for close to two hours. It is all about indulging your body and mind to an experience of a lifetime. Price: $620
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IN THE LUXE
Thai treatment
The Barai Spa is an award winning destination Spa with 18 treatment rooms and 8 exclusive residential spa suites that are located on more than 4.5 acres of serene beach. It promises serenity and a personal wellness journey in a healing environment that offers a holistic approach. The treatment rooms feature a private outdoor soaking pool, a rain shower and a Thai day-bed enclave for traditional Thai treatments and relaxation. Its Tranquillity Court features 30m salt water swimming channel, presenting a peaceful, secluded area to swim, meditate, practice yoga and Tai Chi, or simply relax. Its Barai Vital Body Cleanse programme offers a range of detox treatments, including abdominal massages and moor mud wraps, in addition to a specially-designed detox menu. Price: $9,523 (seven nights)
Digital Detox
Pine Cliffs in Portugal is the place to be for a complete digital detox. It is a two night programme that includes accommodation in a One Bedroom Serenity Suite, buffet breakfast and lunch and dinner within its Zest healthy living concept. The programme is crafted to help you reconnect with your inner self, while enjoying a host of activities, including Pilate’s classes, relaxation massage, etc., without checking your phone for messages or social media connection. You will learn meditative breathing techniques, while taking an ‘energy break’, under the retreat’s signature pine trees. Price: $860 (2 nights)
The Clearing Factor
Mandarin Oriental in New York City has a treatment that is designed to restore your body’s balance through a blend of Eastern and European techniques. Called The Clearing Factor, the programme stretches to nearly three hours, beginning with a full-body exfoliation with sea salt and special Indian oil. Following this, the therapist performs a lymph-system massage to ‘open’ the body before giving a Swedish massage. The toxins are drawn out using cupping (an integral part of traditional Chinese medicine) on the back, followed by a full body wrap with neem (Indian lilac) black clay. It ends with an application of a nourishing moisturiser and fresh-squeezed detoxifying juice. Price: $705 (2 hours 50 minutes)
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LOOK GOOD
Food for your SKIN Rachel Vera, beauty editor & columnist, recommends five foods to include in your diet to sport healthy skin this summer
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ood skin is always in. In a world where one is constantly being photographed, courtesy social media and smartphones, it isn’t surprising that looking your best is no longer the exclusivity of the rich and famous. In our quest to take care of ourselves and look our best, nothing is as important as what you feed your body. What you eat directly affects how you feel, how you function, and also – how you look. Now that summer is set to descend upon us in full force (with most of us observing a fast as well) the options for what you can eat and when you can eat often gets narrowed down by quite a margin. For those on a fast, since the eating window is considerably short during the month of Ramadan, most of us tend to eat fried foods loaded with sodium and
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trans fats (which are a huge no-no for the body). Replacing these bad boys with better alternatives cannot just help your skin and body glow, but also keep you full for longer and help you feel more active and energetic!
Water: This probably sounds
extremely clichéd and basic, but if there is one potion to good health and hydration, it’s good old H2O. Drink up as much water as you can, either on its own or flavoured with a wedge of lemon. This works as a natural alkalizer and helps your body detox. There is a reason the
human body comprises of so much fluid. Water is essential to the proper functioning of every organ, including the skin. Cracked lips, sallow eyes and dry skin could all be a symbol of a deeper, more underlying case of dehydration. So drink up!
Berries: Berries are loaded with
anti-oxidants and anthocyanins that protect the body from cancer, protect the skin from sun damage and aging and reduce inflammation. These fruits are available easily and are low on glycemic index, so you can consume them guilt-free.
lifestyle mantra hIghlIghtS For meN
By Sophia Raman
You can choose from strawberries, blueberries, blackberries, raspberries and grapes.
Cruciferous vegetables: Here is the good thing about
these vegetables – they are loaded with Selenium and Sulfur. Both of these minerals are great for the skin and help purify the blood, restrict tryrosinase production and leave you with brighter, healthier skin. Vegetables like broccoli, cabbage and cauliflower are classified under this category. These are also an excellent choice for those trying to shed some pounds.
Vitamin C-rich foods: What most cosmetic companies won’t tell you is that the single most-important ingredient in serums, creams and lotions is this very affordable miracle ‘brightening component’. Vitamin C is found richly in tropical fruits like lemons, pineapples and oranges. It is also found in the humble lemon, a staple in every Arab kitchen. Incorporate at least two servings of Vitamin C-rich foods to your diet every day. An important part of the tissues in your skin is collagen. Vitamin C aides in the production of collagen (which your skin naturally depletes as you get older) and helps your skin stay firm and supple. If you find it difficult to include these foods you could always take vitamin C supplements.
Seeds – Edible seeds are an excellent source of protein and
are rich in oils. Sunflower seeds, flax seeds, chia seeds and sesame seeds are great for your skin. You can add these seeds to your smoothie, salads, dessert or even eat them on their own. They taste delicious regardless. It also helps to remember that an adequate amount of exercise, using a good protective sunscreen and staying hydrated, all help you look and feel beautiful.
WIth haIr hIghlIghtS For meN maKINg a major comebacK, NoW IS the tIme to gIve IN to the temptatIoN aNd try a Shade that SuItS your perSoNalIty Taking off from where we left off last month, let’s check out what is making men’s hair highlights such a big trend this season. Although hair highlights have had their share of glory in different avatars – mostly subtle ones – over the years, not many have been brazen in their readiness to adopt colours and hues that have rocked the looks of models on the ramp or showbiz celebrities (with eccentric style sense). But the ones who do know how to stay abreast of the trends have found their own colour codes to make their style statements. Depending on the hair trends for the year, the ones who know just what colours suit their mane have taken blonde highlights a notch higher by picking out shades that range from browns and reds to silver and grey. But men, generally, are wont to dismiss any show of beauty enhancement as a sign of male weakness – even in the metrosexual age. If you belong to this tribe, you might want to consider a rethink, as the idea behind hair highlights is to complement your personality with refined style notes. When deciding to get highlights for your hair, your point of reference should be a desire to stand out in a crowd, thanks to the highlights on your hair, and not to seek a completely new look. While subtle always works, even taking it a tad bit towards the attention-drawing colour will give you an edge over your unfashionable colleagues. And if, like most men in this part of the world, you sport black hair, any contrasting colour will give your personality a big boost. give it a try.
* rachel has a deep passion for wellness and beauty and regularly writes on wellness, skincare and travel. She has worked with several high profile beauty gurus like Nilo Haq in the Middle East and has authored several columns for the well-being of the arab woman, both on the inside and the outside. rachel can be found on Instagram @cookielibrary
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IN FASHION
Afaf Al Ismaily
FESTIVE COLLECTION FROM AFAF COUTURE Afaf Couture’s Eid collection features an eclectic collection of gorgeous gowns in exotic colours and striking embellishments
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IN FASHION
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IN FASHION
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IN FASHION
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IN FASHION
Afaf Al Ismaily, the brain behind Afaf Couture, has designed an elegant collection of Eid fashion wear to cater to connoisseurs of fashion in the capital. She has captured the moods of the season to craft clothes that have her signature style splashed on them. Each item is a celebration of womanhood‌ Born with a hearing impairment, Afaf has mastered the art of listening to her creative beats to design clothes that are special in every sense of the word. The colours she picks, the hues she matches and the cuts she weaves make every piece a work of art. Operating from a quaint boutique in Al Khuwair, located behind the Oasis Mall, she presents her works with the assistance of her sister Najah Al Ismaili. For more information on her work, check out her Instagram account: @ afafcouture, or Facebook page: https:// www.facebook.com/afafcouture/
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eid Collection from Malabar Gold & diamonds
EsquE it with AlE
‘Heavenly BodIes’ AlE Al ZAdJAlI prESENTS hIS TAKE ON ThIS yEAr’S ‘hEAvENly BOdIES’ MET ThEME, whICh hE dESCrIBES AS ThE BEST rEd CArpET Of All TIME
E
very year I make an attempt to not fully indulge my time discussing every detail from the MET gala, and I often end up failing. luckily, this year I couldn’t, even if I wanted to. Under the theme of ‘heavenly Bodies’ I believe we got one of the best red carpets of all time. Sure, not everyone honoured the night’s theme, but even the ones that didn’t still turned out fierce looks! I was thoroughly satisfied with everyone’s look, except Selena Gomez, who I am pretending wasn’t there.
presenting 18 carat gold collection from Malabar Gold and diamonds to make this Eid extra special
let me talk on the best of the night, starting with Blake lively. This is an obvious choice because she looked stunning; the dress was stunning and the amount of details on it tells you everything about why she deserved to be called the best dressed. Ariana Grande comes in second with a look that was in theme, true to her aesthetic and glamorous side at the same time. when it came to simplicity, Kim Kardashian and priyanka Chopra thoroughly impressed me. Once I heard the theme, months ago, I knew that the top two of the night were bound to be Madonna and lady Gaga, as they are the most familiar with the theme. Unfortunately, Gaga was a no show and Madonna toned down her look, giving us just a tease of the classic Madonna. This would have upset me much more had I not watched clips of her surprise performance at the event. Still, one of the most remarkable carpets from 2018!
Ale Al Zadjali is a 24 year-old award-winning fashion designer; he is the brain behind the ‘Esque By Ale’ line of clothing
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EXPLORE OMAN
OMAN by UTMB® Oman to host the prestigious and challenging international trail running event, OMAN by UTMB®
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hrill seekers have a treat in store. Oman is to be the location for one of the world’s most extreme sporting challenges when it hosts a premium long-distance trail running event in November this year. The inaugural OMAN by UTMB® event will see an international field of 300 runners take on a non-stop rugged 137km course over the varied and mountainous terrain of Oman’s Jebel Akhdar. It will be hosted by Oman Sail, supported by Tanfeedh, the Ministry of Tourism, UTMB® International and the organisers of UTMB® Mont-Blanc.
UTMB® Mont-Blanc was created in 2003 in Chamonix, France, and has quickly grown to become the ‘World’s Summit of Trail Running’. The event is based on a very simple concept: an official start line in the European hub of outdoor sports, a race around the Mont-Blanc Massif, crossing three countries (France, Italy and Switzerland) and a finish in Chamonix after 170km and 10,000 metres of vertical gain. In the last few years, the organisers have created five other distances (40, 55, 100, 120 and 300km), with all races now being organised
during the same week. The UTMB® Mont-Blanc’s profile has become global, with 100 different nationalities amongst the 10,000 participants. The inaugural OMAN by UTMB® on 29 November 2018 will take 300 privileged competitors on a remote route that will include some of the most dramatic and varied scenery Arabia has to offer. Through villages, palm plantations, deep wadis and narrow gorges and along mountain top ridges, the route travels through the heights of Jebel Akhdar, the Green Mountain, peaking at over 2,200m. With a length of 137km and a vertical gain of over 7,800m this is a course packed with variety and challenge. The climbs are long and at times very technical and temperatures will vary greatly from 25C during the day in the valleys to around 10C in the mountains, where most of the course is run. With the fastest competitors expected to finish in around 20 hours, OMAN by UTMB® is designed as a unique journey for runners that highlights Oman’s natural beauty. In addition to the adventure, running OMAN by UTMB® carries a number of benefits for those wishing to enter the lottery to run UTMB® Mont-Blanc: every finisher gains
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EXPLORE OMAN
the maximum number of qualifying points (6) valid for 3 years (instead of the usual two) and every finisher saves one year in the UTMB® MontBlanc registration process. So, for the 2019 edition, each OMAN by UTMB® finisher doubles their chance in the entry lottery, if registering for the first time, or gains entry if registering for the second time, having been unsuccessful in 2018. Speaking on the sidelines of the preparations for the event, Oman Sail CEO, David Graham said, “Oman has immense potential to be a leading trail running destination and we have been working closely with the UTMB® team to establish the best way to showcase the country and provide participants with an experience where they
will get a taste of authentic Arabia and take part in an incredible challenge.” Over the past 10 years Oman Sail has helped put the country on the global sporting map with a series of highly successful events including the rapidly growing Al Mouj Muscat Marathon, the Trans Hajar mountain bike race, the Louis Vuitton America’s Cup World Series, and the award-winning Extreme Sailing Series, which recently held its opening event of the 2018 season in Muscat. Oman’s varied landscapes, welcoming culture and ideal winter season temperatures make it an increasingly popular sports tourism destination with growing international appeal.
“The UTMB® brand means much more than a simple race. All events supported by UTMB® are organised with the highest quality standards, offering a challenging course in the mountains and an extraordinary adventure in an iconic destination,” said Catherine Poletti UTMB® MontBlanc Director. “OMAN by UTMB® will be a discovery for runners in an entirely new environment, and I have no doubt that the journey will be enthusiastically grasped and appreciated by all who come to Oman to run or to support the runners,” he added. OMAN by UTMB® is a Tanfeedh initiative and is supported by the Ministry of Tourism For more information, please visit www.omanbyutmb.com
“The UTMB® brand means much more than a simple race. All events supported by UTMB® are organised with the highest quality standards, offering a challenging course in the mountains and an extraordinary adventure in an iconic destination,”
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JUST TRAVEL
If you are looking for some tender loving health care that is not linked to any chronic illness, visit one of these popular natural healing destinations and give your body and mind a therapeutic pampering
Reykjadalur Hot Springs, Iceland
Reykjadalur Hot Springs, Iceland
When nature joins hands with health, destinations like Reykjadalur (meaning steam valley) are formed. The hot springs sit plum in the picturesque valley of Rekjadalur, which is less than an hour away from Reykjavik. Surrounded by strikingly beautiful mountains and interesting sub-arctic foliage, the hot springs are a treat to the eyes and a cure for the body. A quick hike through the Reykjadalur valley will lead one to the thermal steam vents and boiling hot pools; there is steam rising up from the ground at many places, adding to the dramatic effect of the place. There are interesting mud cauldrons around the hot springs too. Kusatsu Onsen, Japan
Kusatsu Onsen, Japan
Going by numbers (3 million visitors, annually), Japan’s Kusatsu Onsen is one of the most popular healing destinations in the world. Located two-hours from Tokyo, the large volumes of top quality natural hot springs water at Kusatsu Onsen is ideal for relaxation and relief from muscle pain, hypertension and other ailments. The bathing ritual, passed down since the 1600s, includes a prayer at the indoor shrine, pouring of water over one’s head, before soaking in the 118 degree temperature water for three minutes. Situated at an altitude of 1200 metres above the sea level, in the mountains of Gunma Prefecture, Kusatsu is also popular as a skiing destination during winter; it is ideal for hiking too.
Thermae Bath Spa, Britain
The English city of Bath, which is a UNESCO World Heritage Site, may have earned distinction for its Georgian architecture and the historic places that draw visitors from around the world, but for those inclined towards health, it is its mineral waters that make it a perfect healing destination. The Thermae
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JUST TRAVEL
Spa, overlooking the city of Bath and Abbey, has been a major attraction for more than 2000 years ago, thanks to the powers of its waters. Although the hot springs was made inaccessible for the public in 1978, owing to health risks found, its opening in 2006 provided a new avenue to visitors seeking thermal bathing options.
Gellert Baths, Hungary
This Art Nouveau style thermal bath, located at Hotel Gellert in Budapest, is easily one of the most spectacular historic spas in Budapest. While the décor is stunning and engaging, it is the bath that has hints of a royal ritual about it. There are several thermal pools with varying temperatures (ranging from 26 to 40 degrees C), in addition to indoor and outdoor swimming pools. Bathing here can be complemented with medical massages, sauna and steam cabin, alongside an option to indulge in an anti-ageing immersion.
Dr. Wilkinson’s Hot Springs Resort, USA
Mud bath as a therapy, specifically for arthritis, has been in use in the Eastern and Western Europe for centuries. That it is still used as a healing process tells a lot. At Dr. Wilkinson’s Spa, which is a Napa Valley institution, the objective is to help visitors relax in bubbling mud baths. Founded in 1952 by John ‘Doc’ and Edy Wilkinson, the Spa came about when Doc, a chiropractor, visited Calistoga and got enamoured by the healing properties of the place. He combined Calistoga’s pure volcanic ash and intensely mineralised hot springs with vital Canadian peat to make the mud treatment. The concoction is curated to provide maximum heat penetration and buoyancy. The ash cleanses and smoothens the skin, along with the mineral water, while the peat buoys up the body.
Polynesian Spa, New Zealand
Another mud therapy destination is the Polynesian Spa, which overlooks Lake Rotorua in New Zealand. The luxury Spa boasts two natural hot mineral springs and 26 soaking pools filled with soothing alkaline water. While the faintly acidic Priest Spring relieves aches and weariness from muscles, the Rachel Spring nourishes and shines the skin. The popular mud wraps here feature thermal mud, which is said to have healing properties. Over the years, the Spa has earned reputation as an ideal retreat for athletes with its hydrotherapy and reflexology walk.
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HEALTH CHECK
Cancer Prevention and Treatment
Two SQU academics recently published a book on cancer prevention and treatment, titled ‘Bioactive Components, Diet and Medical Treatment in Cancer Prevention’
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igh rate of urbanisation and a steady increase in per capita income has improved the socio-economic status of people all over the world. “This has resulted in drastic changes in lifestyle and food consumption patterns, where traditional foods are being replaced with readymade junk foods, with fewer servings of fresh vegetables and fruits. It has been postulated that industrialisation has caused change in food choice, dietary pattern modification and resulted in a sedentary lifestyle. “In addition, contaminated foods with unsafe microbes and chemical hazards are increasing. All of these events have resulted in an increased risk of cancer, the leading cause of mortality and morbidity worldwide,” note Dr. Mostafa I. Waly and Professor Mohammad Shafiur Rahman, editors of the recently published book, ‘Bioactive Components, Diet and Medical Treatment in Cancer Prevention’. The book is designed to provide a basic understanding of cancer, its risk factors, preventive measures, and possible treatments currently available, as well as identifying the
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different dietary factors that might synergise with a sedentary lifestyle in the aetiology of cancer, and its prevention measure. The book is structurally formatted into two sections: i) bioactive components and cancer, covers antioxidants in foods including plants and components of the diet; ii) and lifestyle, medicine and cancer, covers the risk factors and medical aspects of cancer. The editors are confident that the readers, including scientists, researchers, health professionals and dieticians, will find this book informative and enlightening. The book features exciting content, which explores current topics in the field of cancer research. It includes dietary supplements and cancer risk; in addition, obesity and physical activity – emerging concepts and strategies for intervention and diet, nutrition, physical activity and cancer and barriers to cancer prevention and control are discussed. The main theme of this book is to address the basic understanding of cancer, its risk factors, preventive measures, and possible treatments currently available. “We are active in the research related to the prevention
of cancer with bioactive components. Cancer and its prevention are hot topics and significant progress is being made in this area and lots of new knowledge is being developed,” state Dr. Waly and Prof. Rahman The two editors are faculty members at the Food Science and Nutrition Department, of the College of Agricultural and Marine Sciences, Sultan Qaboos University. Other contributing authors to this book were selected considering their expertise in their respective fields. They include Prof. Nejib Guizani, Dr. Amant Ali, Dr. Ikram Burney, Dr. Ahmed Al Alawi, Dr. Zaher Al-Attabi, Dr. Varna Taranikanti, Dr. Preeja Prabhakar, Sithara Suresh and Smitha Padmanabhan. Dr. Waly and Prof. Rahman are confident that the scientific community and researchers will rely on this book as a method of effective treatment or, at least, as a source to help improve cancer prevention. The materials provided in this book are expected to present a framework for further in-depth studies that will assist in devising new therapeutic strategies
HEALTH CHECK
Extreme heat escalates breathing trouble Dust, pollution, smoke and badly maintained air-conditioning are all asthma triggers, according to a leading asthma expert, who shares health tips as temperatures rise for summer
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xtreme heat, dust particles, atmospheric pollution, and even thunderstorms can trigger breathing difficulties for people with asthma living in hot climates. Dr. Sumita Khatri, M.D., co-director of the Asthma Center at Cleveland Clinic in the United States, says hot temperatures increase the levels atmospheric ozone in the air. In addition, in arid conditions, there can be increased amount of microscopic particles suspended in the air (known as particulate matter or PM), such as dust from sand, crustal elements from soil/dirt, or from tire and brake related sources. All of these can trigger breathing problems for people with asthma. Although each person is unique and experiences asthma differently, Dr. Khatri notes that abrupt changes in the environment can put the body under stress. She flagged up several factors that could trigger asthma attacks, also known as episodes, in susceptible patients – and suggested ways to mitigate risk.
Learn your triggers: When you have difficulty breathing, take note of those things that might be triggers, and consider keeping a diary with you to write them down.
Avoid triggers, if possible:
Try to avoid those things that are likely to cause an asthma attack, such as allergens, pollution and dust, by staying inside when it’s dusty; avoiding travel during busy periods on the road; or keeping air-conditioning at a temperate level to reduce the shock when moving between indoors and outdoors.
Follow medication: Consult a physician and ensure you use the prescribed medication. Medications can reduce the likelihood of an asthma attack, and also relieve the symptoms when they occur. Ventilation and air-conditioning: Indoor air quality is important, so make sure the home is sealed against dust pollution and that air-conditioning is cleaned and maintained. Also, ensure that there is some ventilation and that air is not simply re-circulated within the building.
Wash or change fabrics and textiles: Fabrics, including
furniture, curtains and rugs, can all trap dust and other irritants. Clean them thoroughly and frequently, or minimise their use. Tile, stone, or wooden floor, rather than carpet, can
dramatically improve your indoor environment and can be maintained with wiping down with moist cloth or mop.
Keep the home clean: Mould and mildew, particularly in areas prone to damp, such as washrooms or underneath sinks, and dust in the corners of the room, can all be triggers; they don’t have to be visible to be harmful.
Eliminate pests: Dampness can attract unwelcome visitors. In addition to carrying multiple diseases, cockroaches can trigger an allergic response in some people, as can droppings from rodents. Don’t smoke: Smoking should be
avoided absolutely. Second-hand smoke is a severe health risk and serious indoor pollutant, and smoke particles continue to hang in the air long after the smoke is no longer visible.
Leave your shoes at the door: Our shoes can carry allergens in from the outdoors. Taking them off when we enter the building keeps those allergens outside where they belong
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HEALTHY TIDING
Mindful breathing keeps brain healthy and young While it has been established that meditation can improve focus,researchers have now found that controlled breathing, or mindful breathing exercises, can also do wonders for the brain. Breathing-centred meditation practices, linked to neurophysiological (a branch of physiology and neuroscience) reactions, are brought to light in the new study, which shows how controlled breathing affects levels of a neurotransmitter called noradrenaline, a ‘stress hormone’ that can cause one’s heart to beat faster and pupils to dilate when one is excited. In the right amount, noradrenaline creates new connections between brain cells. The findings may be useful for treating people with attention deficit disorder, as well as healthy seniors who want to keep their mind agile.
Mental illness, a prognosis Scientists studying why mental illness occurs have found clues in the visual brain. Following a brain imaging study, researchers learnt that the quality of communication between the parts of the brain that process and make sense of vision could be vital for mental health. Poor communication in certain areas of the brain impacts mental health, they noted, in relation to their discovery that the risk of mental illness rises when the brain’s visual cortex does not communicate properly with networks that help one to plan and focus on tasks and think about themselves. The visual cortex is the part of the brain that receives and processes the visual information coming in from the eyes.
Role of cholesterol in Alzheimer’s According to a new study, cholesterol may play a significant role in the development of Alzheimer’s disease. Cholesterol builds up in arteries, but it may play a role in Alzheimer’s as well, state researchers. Although cholesterol is more commonly implicated as a contributing factor in cardiovascular conditions such as heart disease and stroke, it is also one of the main constituents of the cell wall. Researchers maintain that this study could also act as a catalyst for clusters of a protein called amyloid-beta to form in the brain. When amyloid-beta aggregates, it forms into plaques that are toxic to brain function and kills off brain cells.
Cranberry juice not good for UTI Stay away from cranberry juice if you have urine infection – that is the advice from experts who studied the impact of the juice on the infection. Although some studies have claimed that cranberry juice may help urine infection, new study says there is not enough evidence to recommend it. Ideally, drink plenty of water or fluids and take painkillers, suggest researchers, while also underscoring the importance of speaking to their doctor for a prescription of antibiotics. However, antibiotics will not always be necessary, they note, pointing out that the body, sometimes, can fight a mild infection alone without medication. The best course to follow is to get a back-up prescription to be used only if symptoms do not improve within 48 hours, or if they worsen rapidly or significantly at any time.
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HEALTHY TIDING
Antibiotics can cause severe allergic reactions in surgery Antibiotics are the main cause of life-threatening allergic reactions during surgery, states a new study. Researchers found that more patients are claiming to be allergic to penicillin, leading to other riskier antibiotics being used. Anaphylaxis in the operating theatre is a life-threatening reaction to a drug that happens without warning; in extreme cases, it rapidly progresses to cardiac arrest or even death. Previously, it was thought that muscle relaxant was the main culprit, but the new report has found that nearly half of all anaphylaxis cases were caused by antibiotics administered to prevent surgical infections. Teicoplanin was found to be the antibiotic with the highest risk of anaphylaxis; it is regularly used for patients who say they are allergic to penicillin.
Eat dark chocolates to reduce stress Consumption of dark chocolates might just provide a required health boost, says a new study. It found that eating dark chocolate, which has a high concentration of cacao, has positive effects on stress levels, inflammation, mood, memory and immunity. While it is well known that cacao is a major source of flavonoids (a group of plant chemicals), this is the first time its effect has been studied to determine how it can support cognitive, endocrine and cardiovascular health in humans. The flavonoids found in cacao are extremely potent antioxidants and anti-inflammatory agents, with known mechanisms beneficial for brain and cardiovascular health. The study showed that this super food of 70 percent cacao enhances neuroplasticity (brain plasticity) for behavioural and brain health benefits.
Fasting boosts stem cells’ regenerative capacity Age-related loss of stem cell function can be reversed by a 24-hour fast, according to a new study from biologists. It is common for intestinal stem cells to lose their ability to regenerate as people age. These stem cells are the source for all new intestinal cells, which means this decline can make it more difficult to recover from gastrointestinal infections or other conditions that affect the intestine. Researchers found that fasting dramatically improves stem cells’ ability to regenerate, in both aged and young mice. In fasting mice, cells begin breaking down fatty acids instead of glucose, a change that stimulates the stem cells to become more regenerative. The researchers found that they could also boost regeneration with a molecule that activates the same metabolic switch.
Exercise can keep the heart young? There is a strong link between exercise and the heart’s ability to regenerate new muscle cells under normal conditions and after a heart attack, states a new study. Researchers used two groups of healthy mice to test the effects of exercise on the heart. One group of mice had voluntary access to a treadmill, while the other group did not, and remained sedentary. The mice with access to the treadmill ran around 5kms each day. The scientists were able to measure heart regeneration in the mice by tracking the newly made DNA as the cells divided. The team reported that the mice that used the treadmill produced more than four and half times the amount of new heart muscle cells than those without access to a treadmill.
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DIET & FITNESS
Mediterranean Diet Health, weight loss and a whole lot of wellness is guaranteed with the Mediterranean Diet
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Mediterranean countries like Italy, France, Greece and Spain. The Diet plan, however, should be considered as only a guideline, as the same can be adjusted and modified according to individual needs and preferences.
Described as one of the world’s healthiest diets, it is ideal to lose weight, feel healthy and stay fit. It follows the cooking and eating styles practiced in
The Mediterranean diet ought to be combined with an active exercise programme if you want to improve blood flow in the endothelial cells, which line the interior of your vascular system. Studies have shown that the vascular health improves with a diet high in essential oils from fish, olive oil and nuts, along with other traditional Mediterranean cuisine.
hether you dismiss it as an exaggeration or lap it up as an incentive, Mediterranean Diet is said to show benefits even a year after you have stopped the regimen. That is, provided you increase your level of exercise over the 8-week period of the diet featuring fruits, vegetables, fish, olive oil, legumes and whole grains, which are the basis of traditional Mediterranean food.
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DIET & FITNESS
Check out what you could eat on this diet: Fruits and vegetables: Have 2
cups of fruit and 3 cups of vegetables per day. Fish: Eat (minimum of two 3-ounce servings a week) fish that has been prepared by poaching, broiling, grilling, or sautĂŠing in olive or canola oil. Beans: Consume half to two-third cup of cooked beans - kidney, black, red, fava, garbanzo, cannellini, or any other type - at least three times a week. Herbs and spices: Use herbs like Oregano, rosemary, thyme, bay leaves, basil, anise, garlic, and pepper, liberally (to taste), at every meal. Nuts and seeds: Have 30 to 40 grams of nuts daily, in combination with other foods, as they are high in calories. Healthy oils: Have 3 to 5 teaspoons of monounsaturated fats in olive and other healthy oils like canola, sesame, walnut, peanut, and grape seed, daily. Whole grains: Eat four half-cup servings daily. While you could consume a whole lot of fruits, nuts, seeds, legumes, whole
grains, breads, herbs, seafood, fish and the like, it is advised to eat poultry, cheese, eggs and yogurt in moderation. Eat red meat on rare occasions, but do not be tempted to indulge your palate with sugar-sweetened beverages, processed meat, refined grains, oils, added sugars and other highly processed foods. Although what to eat as a part of this diet has been well celebrated, it is important to note that you need to follow a few guidelines to make the diet work for you. Most importantly, ensure that your diet is divided in the ratio of 50 percent carbohydrates (from vegetables, fruits, legumes and whole grains) 35 percent fats (from healthy oils, nuts, seeds and fish); and 15 percent proteins (from legumes, fish, nuts, dairy, poultry and eggs). Besides, keeping a check on the calories is also important to ensure that the weight loss is positive. And while you could eat poultry every other day, fish should be consumed at least twice a week.
Exercising on Mediterranean Diet
If you are strictly following the Diet, it is important to complement it with regular exercises to benefit your health in the long run. Studies have shown that while the Diet itself can cut the risk of early death, undertaking 30 minutes of moderate exercise, on at least five days a week, could make one 27 percent less likely to die early than those who did nothing (seven hours of moderate exercise could cut the risk by 39 percent). And those who did 20 minutes of vigorous exercises, thrice a week, could cut the risk of an early death by 32 percent. What is more, even small doses of activity during a week could reduce the risk by 19 percent. Interestingly, studies also found that smokers as well as obese people could also benefit from a Mediterranean diet, health wise, even if they do not stop smoking or lose weight. Apparently, staying active and eating healthy has a big say on the lifespan. Mediterranean diet does help one feel better and live longer as its benefits are wide. In addition to lasting weight loss, dieters will enjoy a strong and healthy heart, will be able to prevent diabetes to an extent, enjoy better eyesight and reduce the risk of Alzheimer’s.
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MAN DATE
That Midlife Crisis With midlife crisis hanging like a Damocles sword over men in the age-group of 40 and 60, a little reconnaissance of the signs, symptoms and, importantly, crisis control measures, might help thwart that proverbial sword
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irst things first… Have you been checking out the profile of your old girlfriends or boyfriends on the social media? Reminiscing excessively about your childhood days? Or, perhaps, considering hair transplant to cover that thinning pate? If you answered ‘yes’, you might be headed on the road to midlife crisis. For, reports from experts on the subject have listed those and others as common symptoms of a midlife crisis in men, one that could hit anytime in the early 40s, and last anywhere between three to ten years. The clichéd ‘men get naughty at the age of 40’ is probably a cue to the changes that the 40s signal in a man’s life. Often, this stage is seen by most as an opportunity to poke fun at men; as if midlife is a buffoon in disguise. But the very fact that it is given a ‘crisis’ tag does signify the impact, rather the avalanche of issues and concerns that the stage throws on the unsuspecting man, who is all very fine one day, and the next has this inexplicable feeling of time running out. Of course, it is not an illness, nor an inevitable developmental phase, but men who are in this midlife crisis stage are known to experience anxiety and depression – at times needing medication.
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Some of the common signs of depression in this stage are low or dull mood that stretches for two weeks (or even more), feelings of hopelessness and weariness, lack of joy in life, inability to concentrate on everyday tasks and sleeping more than usual. Some men also go through a loss of libido and experience erectile dysfunction, in addition to physical and emotional. On a milder level, the symptoms could range from a feeling of listlessness to reminiscing about youth.
Bored and worried: One of the first signs is the feeling of ennui, emanating from the constant thought that time is running out and that dreams have remained unfulfilled. This could lead you to quit the job in a bid to give the everyday routine a shakeup or find
other ways to distract, like partying with friends or hanging out with the boys. Conversely, you might even be worried that a younger assistant will steal your job.
Feel unattractive: Loss of youth will bring about physical changes that might make you question your attractiveness quotient for your partner. Whether it is the paunch that is protruding or the head that is graying and/or balding, midlife crisis will bring about all the drama that can make you worry about your appearance; add to that a general drop in stamina and other related aspects...
Hobbies become uninteresting: With time, some
habits and hobbies, inevitably, take a back seat and even lose their initial sheen. But owing to midlife crisis you might opt for unhealthy habits or even indulge in overeating, overdrinking and the like.
Feel uneasy: You might feel
uneasy about several major elements in your life, ranging from career and marriage to your health and home.
Crisis Control
Midlife crisis could turn into a family crisis if it is not given due attention to rectify the little and big concerns associated with it. With just a few simple steps, you could bring the status quo back into your life. Turn back the clock on the crisis by incorporating these positive facets into your life.
Make your relationship work: Marriage, like every other
relationship in your life, requires time, effort and energy. If midlife has placed a spoke in your marriage wheel, you need to give more to your relationship and get it back on track.
Stop worrying: Constant and obsessive worrying about your work will add more to your disappointment. Shift your attention to all the positive factors of your work, focus on your strengths and be thankful that you have your job, especially in the present situation where people are routinely losing their jobs. Stay fit: All the physical changes
that midlife has brought about needs you to stick to a fitness regime that will bolster your esteem and give
you a reason to eat healthy. Workouts, generally, are known to make you feel better about yourself.
MAN DATE
Look ahead: Yes, look towards the future instead of constantly looking back at your younger days. Go on, make plans for the future and keep your thoughts focused on the outcome of those plans. Communicate: There is nothing more comforting than sharing your thoughts and feelings with others of your age group. This will help you identify your crisis and find consolation in like-minded talks.
However, if nothing works, or if you feel the symptoms are growing and affecting your everyday life and relationships, seek counseling therapy
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AT HOME
A Festive Banquet Turn your Eid banquet into a veritable feast for the eyes with scrumptious dishes vying for attention on the table adorned with elements that spread the warmth of the festivities and evoke camaraderie among the guests
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ow you set your festive table is as important as the dishes you prepare to usher in the celebrations associated with Eid Al Fitr. Of course, menu planning isn’t an easy task, as you need to incorporate both traditional items as well as a host of hors d’oeuvres and fusion dishes to suit the palates of all your guests, but taking it to an aesthetic level, with a table setting that is designed to appeal to the tastes of the guests, will take some doing. While the food could be catered from your favourite restaurant or a home catering service, it wouldn’t just seem right to get a party organiser to decorate your home and your banquet table for the feast. A little bit of planning and organising with some tips and suggestions from experts would help you do it yourself.
Here is a little guideline, sourced from décor experts, to help you get going for the big day.
Getting started
First off, decide whether you want to have a formal sit-down dinner or a buffet where the food could be arranged along the corridor or one section of the room. Buffet set up will, of course, make your task easy as the chafing dishes will keep the food warm and guests could help themselves without you hovering over. When that is sorted, decide on the menu and make a checklist of items that could be prepared beforehand to avoid overworking on the banquet day. Alternately, you could get it catered from out and have a stress free festive lunch/dinner. When putting the menu plan together, do not forget to consider the food habits or concerns of the guests on your list. If there are any vegans/ vegetarians or guests with specific food allergies, you could have a separate menu for them. Follow that up by sending out the invites and making personal calls to reconfirm the attendance.
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AT HOME
Banquet theme
Although it is a festive banquet, having an appealing theme for the event will add extra sheen to your home. The theme you decide on doesn’t have to be loud or garish with costumes and fancy dresses setting the tone. Simply opting for a particular colour to spread the joys of the feast would help. To enhance the spirit of Ramadan during the Eid festivities, you could choose a lights and lamps theme, setting up your banquet area in traditional and creative lights. But of course, whatever is convenient and easy would help to get your home ready for the banquet. You could consider a gold theme, or even opt for the elegance of classic white as your banquet theme.
Table accessories
Once you decide on the theme, accessorising the table will become so much easier. Even if you have decided to have a buffet, a long
table or a few round tables for guests to place their plates or glasses are needed. You could rely on the materials available at home to take the theme forward, or buy the chosen colour of fabric from the neighbourhood shop. Even if you have planned on a gold theme, you could build on it with the basic white table cloth. Simply use gold tulle trimmings to create the effect around the table. Tulle is easy to crunch up and tie in bows around individual seats and even around vases and cutlery holders. Cut long pieces of the material to decorate the walls and the ceiling. Enhance this dĂŠcor with candles. To keep to the mood of the season, you could pick up quaint looking lamps from the souq to adorn your dining table as well as the room where you would be hosting the banquet. Do not forget to have fresh cut flowers as a centre piece on the table, as well as to infuse the festive ambience around the house.
Set the table
If you are having a sit-down dinner with close friends and family, you could, of course, opt for an informal affair; however, there is no reason why you should hesitate from creating the right ambience by setting the table to reflect your flair for style and panache. As per the standard rule, the plate in the centre should be armed by forks (on the left) and knives (on the right), with the cutlery used first laid furthest from the plate; the blade of the knife should be turned towards the plate. Another rule to follow is the placement of liquid items (glass of water) on the right of the plate, and the solids (butter plate) on the left. Do not forget placemats, individual napkins and water glass, in addition to extra plates if you have salads and soups to go along.
Have a joyful Eid banquet!
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RELATIVELY SPEAKING
My Healthy Family
Whether a healthy family is a happy family, or vice versa, health does have a say in your family’s overall wellness and outlook towards life and living Think beyond the little aches and pains and sneezes and runny noses when incorporating a health planner for your family. Think on the lines of nutritious foods, regular workouts and quality time, to get the family on a health bandwagon. Here is a quick guide to get your family’s health sorted:
Eat at least one meal as a family You would have heard the clichéd familythat-eats-together-stays-togeter saying, but have you made it a part of your family’s daily routine? Eating at least one meal a day together does have a big impact on the fitness level of your family. For, research has shown that eating, say, a dinner together, means better food habits and even lower levels of obesity. The idea behind eating a meal together is ensuring that it is home cooked and eaten on the dining table – not in front of the television set. This means less chance of overeating and more chance of tucking into nutritious food, especially if parents set the example for the little ones in the family.
Make breakfast a routine
Even if time is a constraint, breakfast ought
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RELATIVELY SPEAKING
15,000 steps a day is a healthy goal for children in the 6 to 12 years group.
Buy healthy products
When making healthy choices for the family, ensure that your shopping complements that vision. The reference here is not just to your healthy grocery shopping; spread that health concept to other facets of your family’s life too. Like sun protection cream that is right for children as well as adults, moisturisers and even clothes that are essential for the season.
Establish bed time habits
to become an important routine for every member of the house. It should be seen as an automated task, where each member of the family knows just how to fix the morning meal. A bowl of oatmeal or breakfast cereals with the morning cuppa or a glass of fresh juice would be the easiest to put together. Weekends could be more elaborate.
Stock your home with healthy snacks
Inculcating healthy habits becomes easy when the snacks lying in the fridge or the pantry are healthy and nutritious. Children who love to snack in between meals or while watching television will know the limitations as far as foods are concerned. It is advisable to stock the fridge with fresh fruits and salad items, and
the pantry with crackers and nuts, instead of chips and fries.
Workout everyday
Getting your children to workout could be as simple as getting them to play a game outdoors or even indoors; one that has them stretch and work up a sweat. If indoors, it could even become a family activity for just about 20 minutes or so. A simple workout, incorporating stretching exercises, should help your body get out of the day-long stress. If nothing, simply go out for a walk in the neighbourhood, with children in tow. Giving every member of the house an activity tracker might prove to be a big boost to get everyone moving and competing with each other. According to a study, 12,000 to
With school going children in the house, setting a time for the bed is a given, but that is not the only habit to give sleep a healthy tone. Bedtime story telling is an expression of togetherness – just a picture of children lying on the bed and listening to an adult member of the family narrating a story from the book or mind can evoke a warm feeling of togetherness. Make this storytelling a routine and ensure that the children are tucked into bed and are in the land of the nod before you switch the lights off. If there are teens in the house, a little chat to ensure all is well in their lives is very important. It will inculcate a sense of belongingness and reassure feelings of security. As for you and other adults in the family, make it a habit to resolve any issues that you may have before you retire for the bed. You will not only sleep easy, you will wake up refreshed and ready to face the world.
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OMAN NEWS
Bank Muscat launches ‘Borrow Wisely’ campaign
Bank Muscat, in line with its vision ‘To serve you better, everyday’ and its commitment to responsible banking, has launched an awareness campaign to educate the general public on prudent financial management. The ‘Borrow Wisely’ campaign is aimed at helping customers avoid debt traps and avail finance only for necessities and other requirements that would eventually turn into assets. The campaign focuses on the attitude of individuals towards borrowing, and seeks to familiarise them on key aspects of borrowing, such as identification of the finance objective. The campaign stems from data reflecting borrowing patterns, especially personal loans, wherein individuals face financial constraints.
Indian Embassy traces the Journey of Indian Women through the Ages
As a part of its year-long celebration of 70 years of Independence of India, the Indian Embassy, Muscat, organised a Cultural Show to present ‘Glimpses of Indian Women Through the Ages’ at the Embassy premises, recently, which was attended by prominent Omani women and women from diplomatic corps and Indian and other expatriate communities. The Cultural Show was organised by the wife of Ambassador of India, Sushma Pandey, in collaboration with a number of accomplished women from Indian community, led by Madhulika Gupta and Seema Choudhery. Indian Embassy in Muscat has been organising a series of cultural, economic and community events as part of celebration of 70 years of India’s Independence.
Jebal Sifah’s Marina Mural Art Project
Jebal Sifah is calling all Omani artists to participate in the destination’s Marina Mural Art Project. In collaboration with specialist Omani interior design firm, M Décor, the aim of the project is to enhance the welcoming experience of seafarers as they make their way into the Jebel Sifah Marina. The initiative, which will transform the entry of the marina, offers Omani artists a platform to showcase their art with a chance to win an award of RO 2,500. The deadline for applications is the 7th of June 2018. Applicants will be required to create their concept of the mural, which could be submitted as a sketch drawing or digital mock-up, with visuals relating to Oman’s marina and sea life. The winning artist will be announced by 21st June 2018.
Orpic bags MEED ‘National Project of the Year’ Award for SRIP
In recognition of the state-of-art development and completion of the Suhar Refinery Improvement Project (SRIP), Oman Oil Refineries and Petroleum Industries Company (Orpic), received the ‘National Project of the Year’ award at the MEED Projects Awards 2018. The MEED Projects Awards were announced at a glittering ceremony held at the Westin Mina Seyahi, Dubai, United Arab Emirates; and recognized 19 GCC winners. Through SRIP, the Suhar Refinery has added 82,000 barrels per day (bpd) to its existing capacity of 116,000bpd – taking the total capacity to 198,000bpd. This indicates a 70 percent growth in fuel production – 90 percent for diesel, 37 percent for gasoline, 93 percent for kerosene, 93 percent for jet fuel, 91 percent for LPG, 175 percent for naphtha and 44 percent for propylene.
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Energy partners and ORSA to launch Child Car Seat campaign
Shell Development Oman (SDO), Shell Oman Marketing (SOM), Petroleum Development Oman (PDO), and Oman LNG have partnered with the Oman Road Safety Association (ORSA) to launch a nation-wide Child Car Seat Campaign. The participating groups have signed a MoU outlining their commitment and responsibilities to the campaign. An executive committee, composed of representatives from each company, will work closely with ORSA to raise awareness on the importance of the use of child seats to ensure that they are a driving force in enhancing the safety of children from injuries and fatalities on Oman roads, in line with government’s efforts and recent passed legislation. Endorsed by the Royal Oman Police, the three-phase campaign will advocate for the use of child car seats.
Alargan Towell unveils Alargan Village
Alargan Towell Investment Company has announced the launch of construction works for its new residential project, titled ‘Alargan Village - Al Bustan’. The project, which comprises of 44 villas, is located in a strategic location in Al Bustan village, near Al Bustan Palace Hotel. The new project, which targets the middle-income segment of the population, includes 44 villas, each comprising of two and a half floors and includes three bedrooms, a reception area, and a spacious living room. In addition to a kitchen and three bathrooms, there is an extra room with a bathroom on the third floor that can be used as a maid’s room. Each villa also consists of a small private garden and one parking lot, with the possibility to expand it to two, if required by the owner.
Al Injaz celebrates Grade 12 Graduation Day
Al Injaz Private School conducted a grand Graduation Ceremony for the students of Grade 12, at the Hotel Intercontinental Muscat, recently. H.E. Mohammed Bin Salim Al Busaidy, member of the Shura Council, graced the occasion as the Chief Guest. He honoured the students with certificates and trophies and, in his speech, praised the school for its sincere efforts to ensure quality education and wished the students all the best. Amita Sharma, Director of the School, motivated the students for consistent hard work, and thanked the parents for their unstinting support, and praised the teachers for their dedication. Al Injaz Private School has classes from Kindergarten to Grade 12 and follows the Cambridge, IGCSE, AS & A Levels as well as the Bilingual system of education. The school also has a Section for Special needs.
Al Mouj Muscat’s Juman One
Al Mouj Muscat’s Juman One is an exclusive resortstyle apartment block for residents that is connected to Al Mouj Muscat›s thriving community, which blends the perfect mix of residential, leisure and hospitality elements within a single master plan. Homes in Juman One, a part of the gated Juman Precinct, feature high-end finishes and a grand lobby that ensure every comfort imaginable. The floor to ceiling glass walls opens out onto dramatic and panoramic views of the vibrant Al Mouj Marina. The wealth of dedicated facilities includes the infinity pool facing the marina, a reading lounge and a state of the art gym, and styled garden landscapes. Juman One also features Al Mouj Muscat’s first sky home penthouses that blend indoor-outdoor living with multi-level glassfronted walls.
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New Rolls-Royce Cullinan SUV
Al Jenaibi International Automobiles, the exclusive importer and authorised dealer of Rolls-Royce Motor Cars in Oman, officially unveiled the new Rolls-Royce Cullinan, the first-ever SUV in the history of Rolls-Royce Motor Cars, at an exclusive event at the Kempinski Hotel Muscat, recently. The Cullinan has been created to meet the demands of customers in the region and around the globe who desire a combination of high-end refinement, superior comfort and powerful offroad capabilities. The Cullinan represents the culmination of Rolls-Royce’s long and celebrated history. It is the natural evolution of the carmaker’s luxury concept, from delivering the ultimate in urban transport to fully embracing every environment and conquering every terrain.
Introducing the New Vantage
New Vantage, defined by bold new look, intensified performance and dynamics, was launched at the Aston Martin showroom, recently. It is the first Aston Martin to be fitted with an Electronic Rear Differential (E-Diff). The heart of the Vantage is Aston Martin’s potent new alloy, 4-litre twin-turbo V8 engine. Set low and as far back in the chassis as possible for optimal centre-of-gravity and perfect 50:50 weight distribution, this high performance, high efficiency engine returns a CO2 figure of *245g/km, yet develops 510PS at 6000rpm and 685Nm from 2000-5000rpm. Detailed tuning of the induction, exhaust and engine management systems has given the Vantage a truly intoxicating character and soundtrack. Delivery of the car is scheduled to begin in the second quarter of 2018.
Mazda’s Cash Gift Offers
Towell Auto Centre (TAC), Mazda’s exclusive distributor in Oman, has launched amazing cash gift offers on Mazda’s range of vehicles for the month of Ramadan. The new cash gift offers, extending to Mazda’s sedan and SUV range, will run till the 30th of July. The Mazda 6 comes with a cash gift offer of RO 2266 and Equated Monthly Instalments (EMI) as low as RO 89. The Mazda 3 comes with a cash gift offer of RO 1700 and EMIs starting from RO 72. The 1.5 litre Mazda 2 comes with a cash gift of RO 1151 and EMIs starting from RO 64. The CX-3 comes with a cash gift offer of RO 2000 and EMI starting from RO 77.
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Ramadan offer on Pajero
General Automotive Company (GAC), the official distributor of Mitsubishi vehicles in Oman, recently announced its exciting Ramadan offer on selective Mitsubishi models, including the legendary Pajero. Customers who purchase a Pajero will receive cash gifts starting from RO 2,200 all the way to RO 2,900, depending on the model and equipment. The offer, which continues until June 21, also includes 6 years/ unlimited mileage warranty, a free service package of 6 years/100,000km, 6 years of roadside assistance, three months deferred payment, and more. The Pajero is powered by a six cylinder, 3.5 litre or 3.8 litre engine; it is equipped with 17-inch aluminium wheels, Anti-lock braking system (ABS), and two SRS Airbags
Alfa Romeo Stelvio ‘Quadrifoglio’ arrives in the Sultanate
Dhofar Automotive (DA), the official distributor of the Alfa Romeo brand in the Sultanate, recently announced the arrival of the all-new Stelvio Quadrifoglio into Oman at the ShangriLa Layali Ramadan tent. Alfa Romeo brand is sponsoring the entire range of activities at the Ramadan tent, which will be in operation until the end of the holy month. With its awe-inspiring design, performance and technology, the Stelvio Quadrifoglio is the fastest SUV around the Nürburgring, having clocked a new record for its class on the iconic circuit with a time of 7 minutes 51.7 seconds.
Ramadan offers on BMW and MINI ranges
Al Jenaibi International Automobiles, the official BMW Group importer in Oman, has launched a host of exclusive offers for both BMW and MINI during the Holy Month of Ramadan. Al Jenaibi will be offering its customers a variety of complimentary benefits aimed to provide a hassle-free ownership experience when purchasing from a range of BMW and MINI models this Ramadan. During this offer, customers can drive away with their favourite new BMW X models and sedan models complete with exclusive benefits. Customers will avail 6 years/200,000km warranty (whichever comes first) and 6 years/120,000km Service Inclusive Package (whichever comes first). Additionally, new owners will benefit from a complimentary first year of both vehicle registration and comprehensive BMW insurance.
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Chill Out
Movies
MOVIE REVIEW
Director Brad Bird
Cast
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RE
ND I N G
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CHART TOPPERS
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Craig T. Nelson (Bob Parr / Mr. Incredible) Holly Hunter (Helen Parr / Elastigirl) Sarah Vowell (Violet Parr) Samuel L. Jackson (Frozone) Huck Milner (Dash Parr)
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1.
Nice For What: Drake
2.
God’s Plan: Drake
3.
Meant To Be: Bebe Rexha & Florida Georgia Line
4.
Psycho: Post Malone & Ty Dolla $ign
5.
The Middle: Zedd, Maren Morris & Grey
6.
Freaky Friday: Lil Dicky & Chris Brown
7.
I Like It: Cardi B, Bad Bunny & J Balvin
8.
Chun-Li: Nicki Minaj
9.
Look Alive: BlocBoy JB
10. Sad!: XXXTentacion
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Incredibles 2 Incredibles 2, a sequel to The Incredibles (2004), is an upcoming American 3D computer-animated superhero film from the stables of Pixar Incredibles 2 resumes, literally, where The Incredibles ends… with the introduction of the villain, The Underminer. Although it took 14 years in the making, this outing from Pixar promises to be as exciting as their most popular ‘The Incredibles’. This time around it is Helen (Holly Hunter) who is in the spotlight, leaving Bob (Craig T. Nelson) at home with Violet (Sarah Vowell) and Dash (Huck Milner) to navigate the day-to-day heroics of normal life. Elastigirl Helen continues to fight crime and campaign for the return of ‘supers’. But it’s a tough transition for everyone, made tougher by the fact that the family is still unaware of baby Jack-Jack’s emerging superpowers. When a new villain hatches a brilliant and dangerous plot, the family and Frozone (Samuel L. Jackson) must find a way to work together again… which is easier said than done, even when they are all Incredible.
Books
s Gadget Riddle Web World Horoscope Trivia Books Gadget UPCOMING RELEASES
Jurassic World: Fallen Kingdom
Ocean’s Eight
Sandra Bullock, Cate Blanchett, Anne Hathaway, Mindy Kaling, Sarah Paulson, Awkwafina, Rihanna, Helena Bonham Carter Danny Ocean’s estranged sister Debbie attempts to pull off the heist of the century at New York City’s star-studded annual Met Gala. Her first stop is to assemble the perfect crew – a crew of the best people in the field, starting with her partner-in-crime Lou Miller. Together, they recruit a crew of specialists, including jeweller Amita, street con Constance, suburban mom Tammy, hacker Nine Ball, and fashion designer Rose. Their target is a necklace that’s worth more than $150 million.
Sicario: Day of the Soldado
Benicio Del Toro (Alejandro Gillick), Josh Brolin (Matt Graver), Matthew Modine (James Ridley), Isabela Moner, Jeffrey FBI agent Matt Graver calls on mysterious operative Alejandro Gillick when Mexican drug cartels start to smuggle terrorists across the U.S. border. The war escalates even further when Alejandro kidnaps a top kingpin’s daughter to deliberately increase the tensions. When the young girl is seen as collateral damage, the two men will determine her fate as they question everything that they are fighting for.
BOOK REVIEW
Chris Pratt, Bryce Dallas Howard, Ted Levine, Rafe Spall, Toby Jones, Justice Smith, B. D. Wong, James Cromwell, Jeff Goldblum It’s been four years since theme park and luxury resort Jurassic World was destroyed by dinosaurs out of containment. Isla Nublar now sits abandoned by humans while the surviving dinosaurs fend for themselves in the jungles. When the island’s dormant volcano begins roaring to life, Owen and Claire mount a campaign to rescue the remaining dinosaurs from this extinctionlevel event. Arriving on the unstable island, their expedition uncovers a conspiracy that could return the entire planet to a perilous order not seen since prehistoric times.
Swing Time
Author: Zadie Smith Swing Time tells the story of two girls growing up on the wrong side of town. Residents of neighbouring housing estates in London, the pair - the unnamed narrator, who is clever and self-doubting, and Tracey, who is confident and self-destructive - meet at a community dance class. The talented friend is the tortured one, while the less gifted is an able student, determined to make it out of the neighbourhood. She becomes an assistant to a pop star called Aimee, and it is by Aimee’s side that she travels the world.
Night of Fire House of Names
Author: Colm Tóibín On the day of his daughter’s wedding, Agamemnon orders her sacrifice. His daughter is led to her death, and Agamemnon leads his army into battle, where he is rewarded with glorious victory. Three years later, he returns home and his murderous action has set the entire family - mother, brother, sister - on a path of intimate violence, as they enter a world of hushed commands and soundless journeys through the palace’s dungeons and bedchambers…
Author: Colin Thubron The story takes one to the south coast of England, to a large house divided into flats, which is fast slipping into stately old age. A fire has started in its basement, threatening the existence of its six tenants, including a failed priest, a naturalist, a neurosurgeon, an invalid dreaming of his anxious boyhood, and their landlord, whose relationship to the tenants is both intimate and shadowy. As the blaze spreads, the novel moves through episodes in the lives of the tenants who seem to share recollections.
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Chill Out
Movies
WEB WORLD
Healthy Eating for Kids Log on to www.nourishinteractive. com to learn all about healthy eating, alongside games of the nutrition kind ‘Welcome To Nourish Interactive - the fun place to learn about nutrition!’ reads the tagline of this interactive website catering to children of different ages. It is a free, one stop resource for fun nutrition games for kids, interactive nutrition tools and tips for parents and health educators to use to promote healthy living for the whole family. Created by nutrition and health care professionals, Nourish Interactive’s nutrition education website gives children and families the knowledge and skills they need to make healthy choices. The left menu bar includes Top Picks, Free Printables, Daily Health Tips, Parenting Nutrition Advice, Nutrition Tools and What’s Cooking With Chef Solus, among others. Children, alongside their parents, can learn to cook a host of breakfast, dessert, dinner, lunch and snack items, with recipes that detail ingredients and directions
Riddle Time
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Why are some fish at the bottom of the ocean? What goes up and down but doesn’t move?? Where do bulls get their messages? What do bulls do when they go shopping? What kind of bed does a mermaid sleep in?
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divided as ‘kids’, ‘adults’ and ‘together’, to make it a family affair, without encountering any safety issues. This section also includes recipes for vegans, vegetarians, specific dairy recipes, fun holiday recipes, protein and potato recipes, as well as school lunch and game snacks recipes. On the top menu bar are separate tabs for kids, teachers and parents to explore the site for interesting and exciting nutrition tips and guidelines - and games for children. Chef Solus is on the go to help kids have lots of adventures as they explore the different parts of Solusville. The home page also has separate Healthy Websites for Parents and Healthy Sites for Kids, as well as Chef Solus Approved Healthy Family Resources. Have a nourishing time, kids!
Riddle Time Answers ( May 2018 )
1
What’s the first bet that most people make in their lives? Answer: The alpha bet.
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How do you organize a space party? Answer: You planet! Why do fish live in salt water? Answer: Because pepper makes them sneeze! Why didn’t the skeleton go to the dance? Answer: Because he had no-body to go with.
What did the daddy chimney say to the baby chimney? Answer: You are too little to smoke!
Books
s Gadget Riddle Web World Horoscope Trivia Books Gadget GADGET NOTES Snapchat Spectacles v2
This is just what the gadget guru would prescribe for diehard Snapchat addicts Snapchat spectacles! Called Snapchat Spectacles v2, it is a pair of glasses that is designed to help users with their videos and photos. The spectacles come with a tiny camera that allows one to easily upload to Snapchat with a tap of a button. It is equipped with faster transfer times to Snapchat, is waterproof, and, what is more, allows one to incorporate their prescription into the glasses.
New OtterBox Venture Americana Cooler
With summer sun bearing down in vengeance, the new limited edition OtterBox Venture Americana Cooler might prove to be a minor blessing for the brave ones who are still planning weekend camping trips and barbecues. Available in 25-, 45- and 65-quart sizes, Venture cooler can keep ice from 10 to 16 days. Besides, the Cooler can be enhanced with a variety of optional accessories that snap on or slide into place on the cooler, including a side table, separators, cup holders, dryboxes and all-terrain wheels. All Coolers come with a sturdy bottle opener that clips onto the front; the Venture 45 and Venture 65 also include a dry storage tray.
Reolink Go: Wireless security camera
Reolink has launched its innovative wireless 4G LTE security camera, Reolink Go, on Indiegogo, providing an easy security solution for locations with no Wi-Fi and power access. Reolink Go connects to the 4G LTE mobile networks provided by various network service providers, incorporating 4G connectivity, 1080p HD, starlight night vision, solar charging, and cloud storage. It’s powered by the long-running rechargeable battery and can be hooked up to the Reolink Solar Panel for constant solar charging. With the built-in smart motion sensor, Reolink Go is capable of sensing movement, sending realtime motion alerts via push notification and email, and recording motions to Reolink Cloud or a micro SD card.
Bites “I hate to have to tell you this”, said the Doctor, in a compassionate voice to Brian, “but you have been, unfortunately, diagnosed with a highly contagious disease. We will have to quarantine you. You will only be fed cheese and bologna...” “That’s terrible!” wailed the Brian, quickly sitting down before he could faint. “I don’t know if I could handle
being in quarantine…and the cheese and bologna diet… What’s with the cheese and bologna diet anyway? I have never heard of such a diet before?” “It’s not exactly a diet for your condition”, responded the Doctor, in a matter-of-fact tone. “It’s just that it is the only food that will fit under the door!” *** Mrs. Clara went to a clinic for a little problem and was promptly seen by the attending Doctor. A few minutes into the examination, patients waiting outside
could hear a loud screech from the room, before Mrs. Clara burst out, as if running for her life. A nurse rushed to her aide and finally managed to calm her down enough to get her to tell her story. Immediately after, the nurse barged into the office of the Doctor and screamed, “Shame on you, Mrs. Clara is 82 years old, and you told her she’s pregnant!” The Doctor continued writing calmly and barely looking up, asked, “Does she still have the hiccups?”
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FUTURESCOPE
June 2018
Gemini
(May 21 – June 20) It’s your birthday Gemini; go on make the most of this month. Get ready for some awesome times ahead, as it’s going to be a busy month for you. Your family and friends will ensure that it is the most memorable birthday of your life. But if you feel compelled to go on an overdrive, planning and executing your ideas, give in to your intuition and compulsion. You might, however, need to keep a notebook handy to keep track of your objectives for the coming year. Enjoy your month!
Aries
Yes, this life is all about ups and downs, and who knows it better than you, Aries… Listen to your heart and heed the advice of your mind; this month will require you to balance your heart and your mind. Don’t get discouraged by little trifles that might come on the way. Just keep your eyes open for all the excitement that this balancing act will bring.
Taurus
Taurus, if you don’t grab your proverbial bull by the horns this month, you might find yourself a bystander watching others win the race. You have got the energy and passion to bust through any obstacles you run into, so go on, join the race. You will be called on to use your intuition in the way you think, speak and perceive life as you see it.
Cancer
Cancer, you are in for some very interesting time this month. Being more in touch with your emotions is going to be very much what your month is about. But it is more than just your feelings; it is about
fostering the things you feel and care about. And this will also mean greater focus on family and home.
Leo
This month will not only rock for you Leo, it will also roar – loud and clear. Utilise your mental energies to ponder and plan your future. It’s time to think big plans and goals. Go ahead and lay out the blueprints for different possibilities, which will require your time and effort. And soon you will reap the results.
Virgo
Get set to be the envy of others this month, Virgo. Your overall energy may be mellow, but there will be days when you will not hesitate to show exactly what you think and feel about people who peeve you. Of course, there is nothing to worry about and it’s not going to be a weird month. So, sit back and enjoy.
Libra
It is a busy month for you Libran; in fact, it might be the busiest month of the year. Work is demanding and responsibilities and duties could become frustrating. But trying too hard to stick to your routine this month could lead you to become bored with your little world. Indulge in some hobbies or activities to divert your mind from everything.
Scorpio
It is all about you and only you this month. The energy that you pack in will give you the capability for a new start in some area of your life, may be a career change or some new project…even romance. This is a month of promise and opportunity so try to take advantage of as many of the good things that are offered to you.
Boy George (June 14, 1961)
George Alan O’Dowd, popularly known as Boy George, is an English singer, songwriter, DJ and fashion designer. He is the lead singer of the pop band Culture Club, which recorded global hit songs such as ‘Karma Chameleon’, ‘Do You Really Want to Hurt Me’ and ‘Time (Clock of the Heart)’ in the 1980s. George is known for his soulful voice and his androgynous appearance. He was part of the English New Romantic movement which was popular from the late 1970s to the early 1980s.
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Sagittarius
You are in for an exciting month Sagittarius. It’s a time of creativity, drama, and passion. This is the time when, surprisingly, you will want to be completely in the spotlight and even steal the scene from others around you. You might even want to show off this new found glory. If you are in the mood to experiment and to learn something new, don’t hesitate.
Capricorn
Capricorn…stop all that you are doing and listen to your intuition. Don’t get flummoxed by work so much that you have no time to pause and heed. Your insight into the motivations and emotions of others will really be needed this month. Don’t be at all surprised if you are called on to play the role of counsellor to friends, colleagues or family members.
Aquarius
Take a break Aquarius. You have completed many tasks and enjoyed many rewards during the first half of the year, and, presumably, you are feeling a bit empty and even burned out. It may not be a cause for worry, but now is the time to retrospect and contemplate the next step – one step at a time.
Pisces
You know that you like to take a ride on the wild side, but for now focus on your stability, strength, and understanding of yourself and the many roles you play in this life. You need a more focused approach to life. If you feel some relationships are undergoing a test this month, do your bit to sort them out.
Books
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WEIRD NEWS It’s a stinky fruit…
A library had to temporarily shut down after a stinky durian fruit was mistaken for gas leak. The odour of the fruit was compared to the combined smells of ‘turpentine and onions, garnished with a gym sock’, causing the library to suspect a gas leak. This resulted in the evacuation of around 500 students and staffers from the RMIT University library, to allow 40 fire-fighters, including masked crews, to investigate the source of the smell. They soon learnt that the smell was emanating from a durian fruit left rotting in a cupboard.
History of Medicine
Many of the health problems that ailed our ancestors may have vanished with time, but little facts revolving around the treatment measures are still of interest to the modern medical fraternity as well as lay people l
For the Love of Big Mac
A Big Mac lover in Wisconsin, who has held the Guinness World Record for the most McDonald’s Big Macs consumed since 2016, has reached another milestone after eating his 30,000th Big Mac, recently. 64-year old Don Gorske ate the record-extending double-patty sandwich at a local McDonald’s restaurant. According to him, he’s eaten at least one Big Mac a day since May 17, 1972, simply because he loves hamburgers. In 2016 Guinness World Records recognised his love and totalled the number at 28,788 Big Macs.
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The ‘Terrorist’ Rooster
A pet turned rogue rooster has come in news in Miami. Payo, the rooster, was saved from a Santeria (an AfroAmerican religion of Caribbean origin) ceremony to become a beloved pet. But he had a terror streak in him. He soon gained the nickname ‘El Terrorista’ from the neighbourhood people who were intimidated by his behaviour – chasing people and scaring cats and even sinking his claws on to the back of a bulldog. Payo’s bullying has reached to such a stage that some have initiated an antiPayo online camp.
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In the medieval period, doctors believed that people became ill when the ‘Four Humours’ – phlegm, black bile, yellow bile and blood – became unbalanced. In the 1400s, the average lifespan was only 35 years. It was common to blame witches and culturally different people for epidemics like the ‘Black Death’ in the 1348. In the medieval ages, surgeons developed a range of painkillers, including opium. Cataract surgery was possible even as early as the sixth century BC. During his first voyage to Stadacona in 1534, Jacques Cartier learnt about the ‘tree of life’ (Annedda) to cure scurvy, but it did not gain widespread recognition and the disease continued to claim the lives of sailors for more than 200 years. The early modern era was a grim time to be poor, as life expectancy, in 1972, was about 32 years. Doctors were too expensive for common folks and many opted for treatment from quacks and relied on strange cures. In the 19th century, things were better – but only for the rich. In 1842, the average age of a rich person was 52. The following century saw things changing for the better for everyone. By the 1990s, the average life expectancy had reached 65 years.
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