A SUMMER OF MEALS

In June, we gave away a summer of meals from MEAL PREP OTTAWA , the Capital’s largest and locally-owned meal prep service. Here’s a look at the prize: a 2-Month Subscription to Meal Prep Ottawa.

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CHOOSE FROM 1 OF 5 DIFFERENT MEAL PLANS.

CLEAN & MEAN

Dairy/gluten-free. Low in fat, salt and calories but high in nutritional value.

Paleo

Contains about 450500 calories per meal. Each meal is nearly devoid of carbs and is high in healthy fats and proteins. Helps to induce and maintain ketosis.

Free of grains, legumes, soy, processed sugar, and most sources of dairy.

Ketogenic Vegan

An average of 20g of protein per meal.

Athlete

Dairy/gluten-free and low in sodium. High in protein and low in fat, with clean carbs.

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Deliveries are made every Wednesday and Sunday afternoon. The winner’s subscription included 7 freshly prepared meals for 8 weeks in July & August, delivered in an MPO cooler bag to keep the freshness in!

ENJOY A WEEKLY, ROTATING MENU

Every meal plan offers a weekly rotating menu, so you never get bored. MPO’s chefs cook from scratch and let the ingredients speak for themselves. Absolutely no artificial flavoring. Meal Prep Ottawa is the ultimate fusion cuisine, offering dishes utilizing Italian, French, Asian, Mexican, Mediterranean and North American cuisines.