FIRST HOME SAVINGS PLAN

For those who long to buy the r first home, there is some much-needed he p coming in 2023! A new registered plan, apt y named the F rst Home Sav ngs Account ("FHSA") would give prospective first-time home buyers the ability to save up to $40,000 on a tax-free basis contr buting a max mum of $8,000 per year. L ke a Registered Retirement Savings Plan (RRSP) contr butions wil be tax-deduct ble and w thdrawals to purchase a f rst home, inc ud ng accrued nvestment ncome/growth wou d be non-taxable, ust l ke a Tax-Free Sav ngs Account (TFSA)

To open an FHSA an indiv dual must be a resident of Canada and at least 18 years of age. In addit on, an nd vidual must be a first-time home buyer, defined as not having owned a home in wh ch they l ved at during the calendar year before the account is opened or at any time n the preced ng four calendar years

An FHSA would not be perm tted to continue operating or be opened after December 31 of the year in which the ear iest of these events occurs:

The fifteenth anniversary of the ndiv dual f rst opening an FHSA; or The indiv dual turns 71 years old

Time It

ALLOT FINITE TIME

Improve It

Track Your Progress

Reviewing timeboxing sessions is helpful when allocating time for tasks in the future. By tracking your productivity, you’ll be able to discover when you are most productive, and when it is best to schedule mundane work over highly analytical to-dos

Take time to assess the duration of the task, including time for breaks, food, and some unexpected interruptions. You can then choose the length of your timeboxes to fit your needs. Some time boxers choose to work for 40 minutes and break for 20. An older iteration of Martin’s timeboxing, Francesco Cirillo’s Pomodoro technique, dictates 25-minute intervals with 5 minutes of rest time between tasks

If you are not ab e to uti ize al $8 000 contribution room n a given year the unused room can be carried forward to future years, aga n like the TFSA and RRSP Upon withdrawa , any savings not used to purchase a qualifying home may be transferred on a tax-free basis into an RRSP or Registered Retirement Income Fund (RRIF). Otherw se, the funds have to be w thdrawn on a taxable basis. These transfers wou d not reduce, or be l m ted by, an individual's avai ab e RRSP contribut on room Ind viduals that make a qua ifying w thdrawal could transfer any unwithdrawn savings on a tax-free basis to an RRSP or RRIF unt l December 31 of the year following their first qualify ng withdrawal A nice benef t!

Investment cho ces are very flex ble, just like a TFSA or RRSP It need not be a savings account It can hold a combination of mutua funds, exchange-traded funds, stocks bonds, or private nvestments that can provide better returns depending of course on the time horizon, risk tolerance, and ob ect ves of the nvestor. It seems a win-w n to me!

There are several other factors and planning opportunit es that are associated with this new incentive When the Canadian government officially launches the plan this year it w ll prov de much needed relief for first time homebuyers enter ng the market Paying yourself f rst by retaining at least 10% of your net income into savings is a great way to jumpstart your sav ngs for a home and retirement, and if nvested prudently, w ll serve you well over your l fetime.

If you desire more informat on please contact us at Prittie Private Wealth and we will provide guidance on your journey to bui d sav ngs for a home purchase or whatever other financ al goa you may have

Written by Adam Prittie

A truer phrase was never spoken. The isolation brought on by the pandemic has converted even the most athletic of us into couch potatoes. And while this year’s shockingly temperate winter hasn’t forced us back inside, its atypical temperatures have wreaked havoc with ski trails, snowshoe grounds, and of course, the Rideau Canal.

Now, though, as ex-junior and semi-professional football player turned fitness entrepreneur Kevin Ling maintains in this article’s opening statement, there’s an up-and-running remedy to our inelastic tone, expanding waistlines, and waning endurance: Power Muscle & Fitness.

By Dan Lalande

Photography by Sean Sisk

As the name suggests, this boutique fitness facility, known popularly as PMF, is for the recreational exerciser and the serious bodybuilder alike. PMF is divided into two streams: Basic Power, offering inclusive fitness for people of all shapes and sizes looking to push their limits, and Pit Power, for professional athletes wanting to take their training to the next level. Explains Ling, “PMF was born out of my desire to build a space that combined some of the aspects of fitness with the need to accommodate those who are into Olympic and heavy lifting.”

Believe it or not, PMF was founded at the height of the pandemic. That may have been a debilitating time for the fitness industry but for the visionary Ling, it was a golden opportunity. “In 2020,” he explains, “many fitness facilities and training studios were closing due to Covid. That resulted in new opportunities to acquire equipment and properly position myself. I knew that when we emerged on the other side, scores of people would be looking to return to the gym and their previous levels of fitness.”

Determined not just to fill a gap caused by widespread bankruptcies but to dramatically diversify Ottawa’s fitness landscape, Ling set out to offer an experience beyond those offered by the big chains and the pop-ups. “I realized as a longtime gym member and a former personal training studio owner that there was a different way of providing the fitness experience, one centered on programming, service, and value.”

Ling got a hands-on education in conditioning over the course of his storied football career. In 2022, he became the Sooners’ President and Head Coach, leading the team to its first playoff berth since 2016 and helping five players win Conference All-Star honors, plus a Rookie of the Year Award for quarterback Owen Cowan. For this, Ling won both the Ontario Football Conference Coach of the Year Award and the Brian Kilrea Excellence in Coaching Award.

Daily life in football’s trenches is the pool from which Ling borrows to create the performance atmosphere at PMF.

“We offer a range of fitness and wellness opportunities for our members,” beams an extremely proud Ling. “There’s boxing, individual or group fitness classes, Boot Camp training, and personal training sessions. We also invite guest coaches who can provide training specialty in areas such as powerlifting, bodybuilding, strength, and conditioning and dynamic stretching for athletes.”

The reverence Ling affords his coaches is significant. PMF might sound like it’s all about the quality and intensity of the workout, but its expert and accommodating staff is just as much of a draw. “We select our staff from all over the fitness spectrum,” Ling explains, “but the key commonality is how well they treat our members.”

Extremely well is the answer.

Judging from PMF’s online reviews, there’s nothing confusing about a gym co-shared by weekend warriors and big-time athletes. By all accounts, PMF is a tight-knit community.

“I read countless reviews praising the professionalism and welcomeness of our staff,” says Ling, “and that’s from everybody. It’s a healthy reminder that the key difference between fitness facilities comes down to the people who run it, the ones the members meet every day.”

Currently, Ling’s deeply appreciated staff work the floor at PMF’s two popular locations: 555 March Rd. in Kanata, and inside the Carlingwood Shopping Centre. But requests to expand, like the muscles on the clubs’ members, just keep growing. “Members who travel to our locations from the east end want us to look at a location in Orleans or the Clarence Rockland area. At the moment, though,” says Ling, “I’m focused on our existing locations and the continuation of our PMF family.”

For the immediate future, then, PMF will rest on its laurels—not that anyone really rests at PMF. You get the lean, toned, sculpted body you came looking for, whether you want it to look and feel your best or to hold your own against competitors. Ling and his highly qualified staff see to that.

Guide

Based on a theory devel oped by William Moul ton Marston, and first seen in Cosmopolitan, here’s what y eating pizza says about your personality.

If you start at the bottom, and eat it with small bites, you like things to go according to plan. You don’t venture too far from the norm, and will stick to what you know best.

If you start by eating the crust, you are more spontaneous, and are more likely to try new things and strive to stand out.

How do you eat your pizza?

If you use utensils, you are an easy-going and friendly person who likes to be helpful and supportive.

If you fold your pizza, you’re an ambitious person who tends to be impatient. You like the challenge of multi-tasking, and are results-driven.