Issue 10 | Face the Current by Face the Current

Empowerment Edition

Issue 10

August 2017

fAce the current TRAVEL

CULTURE

MUSIC

SPORTS & FITNESS

HEALTH

Tre v or H a ll Musi c Beyond Borders & Connecting Humanity Have You Been ‘Awakened’ By JP SEARS?

World’s Top Mountain Unicyclist Kris Holm

Morning Gloryville A New Dawn A New Way

Doing More With Less

Why To Love Solo Travel Jackson Groves’ Backpacking An Endless Summer

Ash Dykes Ventures Alone For A Mission Possible + Danny McGee: 7 Reasons To Go SOLO

...inspiring positive change in the world

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EDITORIAL

editorial

F tC fAce the current Issue 10 · August 2017

Connect With Us... @facethecurrent @facethecurrent @facethecurrent www.facethecurrent.com

In the Beginning Face the Current was created with the intention to inspire positive change in the world and enhance lives by encouraging one another to relentlessly discover, explore, question and learn from current and emerging information and perspectives. Driven by a deeprooted love of learning, creative minds and a great appreciation for connection with other individuals who are passionate about what they do, Face the Current has quickly developed into a growing team and global community of incredible people who believe in living life to the fullest and discovering their true potential.

“I find it inspiring to connect with others who are following their flow, pursuing and exploring their passions. Their energy is vibrant & contagious and there is often a lot of incredible things to learn from their life experience and the perspectives they have gained.” Sasha Frate Founder

sashafrate sasha@facethecurrent.com

Image Credits: Front Cover by Emory Hall Back Cover Jackson Groves 2

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For advertisement and sponsor inquiries: David Aiello, Director of Marketing david@facethecurrent.com Clair Marie, Brand Engagement & Influencers clair@facethecurrent.com For writer and contributor inquiries: Sasha Frate, Founder & Co-Editor in Chief sasha@facethecurrent.com Naia Reid, Co-Creator & Co-Editor in Chief naia@facethecurrent.com All Rights Reserved DISCLAIMER The information provided on this magazine is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Opinions and other statements expressed by the kind souls sharing their viewpoint, users and third parties are theirs alone, not opinions of Face the Current. Content created by third parties is the sole responsibility of the third parties and its accuracy and completeness are not endorsed or guaranteed. Face the Current Website and third parties may provide links to web pages, web sites, and various resources or locations on the web. Face the Current has no control over the information you access via such links, does not endorse that information, and shall not be responsible for it or for the consequences of your use of that information.

letter from the editor Welcome to the August Edition of Face the Current! FtC’s creative mortar this month is the focus on empowerment. We have so many awesome interviews full of inspiration, powerful stories and authentic and uplifting experiences for you to enjoy and hopefully find your own expansion within. Maybe it’s time to just do it! Danny McGee, a well-documented solo- traveling photographer and locationindependent content creator, talks candidly about the inner peace, deep satisfaction and financial independence found in taking off into the unknown alone with his backpack. Australian travel blogger Jackson Groves shows us the mellow and timeless art of blending with and truly discovering the locations he passes through on his all year round mission of following the sun as well as giving travellers some top recommendations on the best places to check out on a first trip. Emily Cleland throws some practical and inspiring light on how paying it forward reaps unseen rewards. She reveals how sowing seeds of intent, positive action and gratitude blossom and create a ripple effect in our lives and explains how your allocation of attention to daily life shapes it accordingly. Gingi Medina of Equites says it how it is and vows to provide a better alternative to the fashion industry’s blind eye syndrome to creating waste and pollution, with her gorgeous ecologically sound collections. Highlighting how technology allows us to step out of old paradigms in our work and life style choices and find freedom and satisfaction in doing what we love on a daily basis is Tamilla Triantoro, so grab your notebook and pen for some great ideas on discovering how work can be a joy. Passing through many lands and spaces has shaped Trevor Hall’s desire to live an authentic and humble life, improving the lives of many impoverished children in India. We explore how his deep sense of spirituality shapes his music production style, and he discusses with FtC why he believes that music is one of the greatest unifying tools in the world. Samantha Moyo, CEO of the new way to start the day- Morning Gloryville, talks to us about how people from all walks of life around the globe are benefitting from going to substance and alcohol- free raves before they head out to work. When discipline and passion coincide, the result can be spectacular, as demonstrated by fiddle prodigy Luke Bulla. Discover the best clubs and global hotspots for electronic music that are guarantee a good time with Sema Garay’s guide to the top 10 Electronic Music Capitals of The World. Move over Bear Grylis… FtC talks to unsupported, long-distance, high risk, real as it gets explorer Ash Dykes about some of the incredible journeys this young adventurer has taken, some of the principles he lives by and his new book- Mission Possible. Champion of many titles, Unicyclist Kris Holm has pioneered the sport of mountain unicycling –muni, creating his own line of unicycles KHU. He reveals how it all began, the incredible challenges, and the value of persistence. FtC gets a “behind the bandana” look at the life and philosophies of viral legend JP Sears in Health. We also share how to empower your mind and body through food we eat, our breath and exercise with Doctors James Bentz and Vaughn Bowman.

Naia Reid

Co-Creator and Co-Editor in Chief

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fAce the current

Issue 10 · August 2017

the

t e a m 4

Sasha Frate

Founder and Co-Editor in Chief is a perspective seeker, adventurer, and explorer. She received her Master’s Degree in Liberal Arts and continues to study a variety of subjects within and outside of the academic setting. Frate brings her personal moonshot approach to life to FtC, aiming to provide an experience for our global community where we inspire one another to stay curious, never stop exploring, and to live onpurpose and to potential.

Sema Garay

Executive Designer Sema is the graphic designer behind the development of the image and magazine of Face the Current. He has developed a multitude of projects, including his previous job leading the Creative Department of BG Life Magazine, in Marbella, Spain. Sema is passionate about all kinds of artistic expressions, especially music and architecture.

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Naia Reid

Co-Creator and Co-Editor in Chief was formerly the Editor of BG Life Magazine, Marbella. A copywriter for years for a Google-Affiliated website design company, before writing, reporting and photographing for Andalucía’s largest English newspaper conglomerate: Euro Weekly News. She now channels her creative talent and vision for a better world, into developing FtC as a broad and multifaceted platform for people to come together and make a difference.

David Aiello

Director of Marketing is an author, musician and photographer based in Portland, Oregon. He has worked with Fortune 50 companies to build their global brands but now applies his natural curiosity to exploring and documenting the world around him.

Clair Marie

Brand Engagement & Influencers Also going by her alias “BASEgirl,” Clair is a BASE jumper, Skydiver, Mountain bike racer, Rock climber, Motivational Speaker, Keynote, and Model! She is a passionate vegan and a world traveler. Clair has made it her life goal to inspire others and help them accomplish or find their dreams and passions. After defying the odds and becoming one of the worlds youngest BASE jumpers at 16 years old she realized how important it is to always follow your dreams! And now she helps others find theirs.

Kathleen Johnson Antoñana Editor

is a dual Master of Spanish Linguistics, Literature, and Culture as well as of Bilingual Special Education. A voracious student, teacher, writer, and paralegal, Ms. Johnson has dedicated her career to immigration law, translation, non-profit grant writing, and special education in Brooklyn, New York. Ms. Johnson is an avid traveler and linguist with a deep love of books, travel, and people.

AUGUST

CREW We are a growing

Dr. James Bentz

Eric “Aspen” Marley

Danny McGee

D.PSc. is a Chiropractor, Speaker, Health Coach & Educator, Trainer & Leading Practitioner in Neurological Integration System (NIS), which is a method of restoring communication between the brain and body based on the principle that the brain monitors every cell in the body. www.fidalgoislandhealthcenter.com

is an adventure photographer / filmmaker based out of Colorado. For the past 3 years he has traveled all around the world taking photos and making films. His goal is to not only share his vision of the world, but to inspire people to get out and explore it for themselves. http://dannyemcgee.com Instagram: @dannyemcgee

Gingi Medina

Dr. Vaughn Bowman

is a writer, teacher and shamanic practitioner living in Central Oregon in a tipi near the Deschutes River. His passion is creating community through indigenous spirituality, namely through the Lakota and Laika/Earth Keeper ways. www.marleysoulworks.com

team of Up-standers whose intention is to create positive change in the world, through networking, connecting, supporting and developing at an individual and global community level. We are

Establishing yourself within the High Fashion world is no easy task but Gingi Medina, Head of Design and CEO of Equities, aims much higher than just that. It’s not her goal to just continue to work in a niche market of sustainable fashion, but instead to make waves and instigate change in the high fashion world, whilst inspiring others to follow suit with their respective labels in a more sustainable and eco-friendly way. She aims to preserve this one world we have and to challenge the “norm” amongst the industry. www.equites.co.uk

is a board certified Naturopathic Physician licensed in the state of Connecticut. For nearly two decades he has treated patients of all ages with a myriad of different conditions from the common cold to debilitating autoimmune conditions. The goal is to always locate the underlying cause for any one illness rather than treat superficial symptoms and by doing so Dr. Bowman has led many patients back to health. www.drvbowman.com

Tamilla Triantoro is a speaker, author and educator. She holds a PhD in Business from the City University of New York. Tamilla is interested in the effect of technology on our daily lives and interactions of humans and technology. In her free time, she explores the world through culture, language and cuisine of places she visits.

passionate about building our network of experts and industry leaders to deliver cutting edge information to our global community. This month’s Team and Crew are

David Ryan

David is a celebrity trainer in Los Angeles, California and creator of LIFTSTRONG Max Intensity Interval Training. You can get your own personalized HIIT program at www.DavidRyanFitness.com Instagram: @DavidRyanFitness

based in the U.S.

Ariadne Aiello

is a writer, photographer and student of human nature living in Portland, Oregon. In a time when everything seems to have been discovered and there is nothing new to be found, Ariadne celebrates new ways to look at the world. ariadneaiello@yahoo.com

Nick Cisik

is a graduate of New York University where he received his Bachelor of Fine Arts degree. He has enjoyed performing as an actor and musician in New York City, Los Angeles, and Seattle. Nick currently resides in northern California where he enjoys the peace and privacy of mountain life. It is here that he is free to read, write, and travel all the while reaping the benefits of clean living and moderate craft beer consumption.

Emily Cleland

is an Intuitive Healer and Spiritual Guide. After her spiritual awakening in her early 20’s she began to study and to develop proficiency in the Healing Arts including, Healing Touch, Matrix Energetics, Empowered Spiritual Life Coaching, Integrative Energy Healing & Advanced Soul Realignment. A constant student of life, Emily loves to share her inner ponderings and reflections on the nature of this reality, consciousness, human evolution and Universal Laws through writing and coaching. She has been a blogger and radio show host for several years sharing stories, insights and wisdom on these subjects. https://www.emilycleland.com/

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CONTENT Issue 10 · August 2017

COVER stories

TREVOR HALL MUSIC 58

Beyond Borders & Connecting Humanity

MORNING64 GLORYVILLE A New Dawn A New Way

WHY TO TRAVEL SOLO

16 Jackson Groves’ Backpacking An Endless Summer 10 Ash Dykes Ventures Alone For A Mission Possible 24 Danny McGee: 7 Reasons To Go SOLO 6

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HAVE YOU BEEN ‘AWAKENED’ 104 BY JP SEARS?

WORLD’S MOST EXPERIENCED MOUNTAIN UNICYCLIST KRIS HOLM 90 Doing More With Less

AUGUST CONTENT EL

R LTU

SIC

s rt s o sp nes it &f

l ea

10.

7 Reasons To Go Solo

16.

Aussie Jackson Groves Chases 365 Days of Summer As Solo Backpacker

24.

FtC Travel Connection: Wanderlusters, Adventurers, Explorers, and Travel

Photographers – ‘Sharing Our Stories’

38.

10 Ways You Can Pay It Forward

42.

Gingi Medina of Equites: Taking Tall Orders

48.

The Power of Technology

52.

Unique Education Program Opportunities Around the Globe

58.

Trevor Hall Music: Beyond Borders & Connecting Humanity

64.

Morning Gloryville A New Dawn A New Way

70.

Luke Bulla. The Wise Child: Then & Now

76.

Electronic Music Capitals Around The World

84.

Ash Dykes Ventures Alone For A Mission Possible

90.

World’s Most Experienced Mountain Unicyclist Kris Holm: Doing More With Less

96.

Upper Body Resistance Band Circuit BY David Ryan Fitness

98.

Empowerment Through Exercise: How a Regular Routine Can Change Your Life

104.

Have You Been ‘Awakened’ By JP Sears?

110.

Do You Have The Oxygen Advantage?

112.

Eat to Live: Returning to Nature

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FtC fAce the current

10. 16. 24. 8

TRAVEL

7 Reasons To Go Solo Aussie Jackson Groves Chases 365 Days of Summer As Solo Backpacker FtC Travel Connection. Wanderlusters, Adventurers, Explorers, and Travel Photographers –‘Sharing Our Stories’

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THE WORLD’S VESSELS AT YOUR FINGERTIPS Vercoe has been in business since 1989 serving the needs of boaters worldwide from our offices in Portland, Oregon and Maui, Hawaii. www.vercoeyachtsales.com

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FtC travel

7 Reasons To Go Solo By Danny McGee

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“You went ALONE?!“ This is the question I get at least once, every time I tell people about my solo-travels. Often times, people have trouble wrapping their heads around the fact that some travelers do find the idea of heading off to a foreign country, alone, without knowing the language, the culture, or anything about the place, actually quite attractive. You get called brave and fearless…and you also get called crazy. “So you had no one to talk to to? “Wasn’t it lonely? Wasn’t it hard to get around?!” No, no, and no. In many ways, you can begin to love solo travel even more than traveling with others. I’ll share my first solo trip back in the summer of 2015 to elaborate. As soon as I graduated high school, I wanted to travel. I wanted to see the world. So I booked a round trip ticket to Germany to visit a friend who lived out there. As soon as I booked the ticket I noticed that on the way back my flight had a layover in Iceland. So I thought, ‘whoa, I’d love to see Iceland.’ All I would have to do would be to scrap the second leg of my return trip and buy a one-way ticket home 10 days later. So I planned an epic 10-day backpacking adventure and asked around to see who would want to join. Everyone I asked said, ”Yeah that sounds awesome!! I’m up for it!” Thinking at least one of those people wouldn’t bail, I bought my ticket. About a week before this great adventure began, the final possible person backed out. I tried as hard as I could to get him to go, even offering to pay some of his plane ticket, but he wasn’t’ changing his mind. If I wanted to go, I would have to go by myself. I thought about tossing my idea and heading to Denver as originally planned. Maybe next summer we could plan something, or the summer after that. Having those kind of thoughts made me realize that if I had to wait for others, I’d never go anywhere. There were places I wanted to go, things I wanted to see, food that I wanted to try, experiences I wanted to chase and only so much time to accomplish it all. www.facethecurrent.com

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Having those kind of thoughts made me realize that if I had to wait for others, I’d never go anywhere. There were places I wanted to go, things I wanted to see, food that I wanted to try, experiences I wanted to chase and only so much time to accomplish it all. So I decided I couldn’t wait. I wasn’t going to let others stop me from chasing my dreams.

When I left Germany I was terrified. It was hands down the scariest 2 hours of my life. As that virtual plane on the screen in front of me inched closer to Iceland I couldn’t help myself from gazing at my return ticket to Denver that was poking out of my pocket. If I returned home now I still would have had a great trip. Best in my life for that matter. I could stop worrying about the fact that I had no idea what I was going to do on this small rock in the

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“

So I decided I couldn’t wait. I wasn’t going to let others stop me from chasing my dreams.

middle of the Atlantic for the next 10 days. I wasn’t going to see anyone I knew, I wasn’t going to see any familiar places and I didn’t have even a clue about what I wanted to do. It was pretty terrifying. So, the first thing I did when I got off that plane was head straight for the nearest trash can, and I threw away that ticket to Denver and left the airport. I haven’t looked back since! Those 10 days were some of the most eye-opening and influential days of my life. It was hugely influential in my decision to

chase my dreams as a content creator. In fact, I probably wouldn’t be sitting here writing this right now if I hadn’t thrown that ticket away. I saw things I never thought I would see and experienced things I never thought I would. Solo travel has been one of the most rewarding things I’ve had the opportunity to do in my life…and something everyone should experience at least once in their lives. After immersing myself in extensive solo travel, these are my top 5 reasons to consider taking that plunge. They are only the tip of the iceberg to be honest!

1 – Meet fascinating people from all over the world. Ironically, when traveling alone, you will meet more friends than you ever thought possible. Some of my best friends in the world were made on so-called solo trips. You’ll meet an incredible mix of interesting people from all over the world. Listening to the personal stories and backgrounds of other travelers is a profound education in itself. Each one of them carries their own fascinating tale about why they said “Screw it, if I don’t go now I’ll never go.” 2 –The Inside Low-down. Within this melting pot of cultures, continents and creeds, when you spend time percolating there yourself, you realize just how similar you are. You bridge the gap between cultures, because they want to know all about where you come from just as much as you want to know the same about them. You are given a unique perspective of their country from a local’s point of view. This allows you to connect with wherever you find yourself, on a much deeper level. 3 - Experience Pure Freedom. There is nothing like the feeling of ultimate freedom that solo travel gives you. No one is depending on you. If you aren’t getting along with the people you are with, you have the freedom to leave. Without societal commitments to tie you down, without others’ opinions to weigh, you get to experience freedom in its utmost sense. There is nothing tying you down, no one tugging at your sleeve pulling you in one direction or another. You are free to discover what you truly want. You can discover who you truly are. You are left to play freely with your own thoughts. You aren’t supposed to be anyone, so you can be whoever you like. www.facethecurrent.com

4 – Become the Zen Master of Your Itinerary. Have you ever tried to plan a trip with someone else? Finding dates that work is hard enough, let alone where to go, what to eat, where to stay? Planning a trip is essentially a giant exercise of compromise and negotiation. No matter what happens, no one will be 100% happy with the result. When you travel alone, though, you can make the most of your time. Only seeing things you see as interesting. Only eating food you will enjoy. If you want to sit on a beach for a week doing absolutely nothing, or see every single historic building in Rome in one weekend, no one is standing in your way. You want to go eat pizza? Go eat pizza. You want to randomly fly to another country, buy that ticket. You want to go bungee jumping? Do it.

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5 – Hone Your Instinct.

7 – Put “What If?” To Bed

You will learn who to trust, who not to trust, how to make friends anywhere in the world, how to find your way around. You learn what you’re truly capable of without the crutches of home. That is one of the greatest rewards of solo travel. Returning home and just seeing how far you’ve come. How much more independent you are, how much more fearless you’ve become.

Potentially the most dangerous combination of two words in the English language. People spend their entire lives dreaming of traveling. They tell themselves it will happen next year, the year after that, maybe in a few more years and it can end up haunting them their entire lives. Once you take that step into the unknown world of solo travel, you will stop asking yourself that question. When you are out traveling you will do it all. You will read, you will explore temples, you will sit and watch the sunset, you will wake up early for the sunrise, you will walk through parks, you will learn new languages, you will go to concerts, you will meet people from all over the world, you will try new things, you will eat new things, you will have exciting adventures, you will daydream. You will grow, improve and you will learn. “What if ” will be replaced with “that time when.”

6 – Experience Inner Peace & Deep Satisfaction. The only person you have to keep happy is yourself. If you sleep in until noon, are you going to be mad at yourself? Probably not. If you stay out at a club in Berlin until 6 AM, are you going to feel bitter towards yourself? No way. Will you hold a grudge because you sat at a coffee shop in Paris and did nothing for a few hours? Not a chance. When you control every aspect of your trip you don’t risk disappointment and regret.

“Another mind-freeing advantage to solotravel is that if you want to be alone, then you can!“ So if you are letting old excuses get in the way, or allowing the fears or doubts of others to hold you back, you’ll still be sitting at home wondering if you’ll ever get the chance to see the world. Traveling alone forces you out of your comfort zone and into the arms of the great big world that is out there waiting for you. It opens your eyes to things you never thought you would see and forces you to accomplish things you never thought were possible. The sense of achievement, the additions to your arsenal of life skills and the fabulous memories you will always have to share are simply priceless! If you have been putting off a trip because someone can’t go with you, or because your scared… just go! There is only one now and if you wait too long the opportunities you have now will become the opportunities you once had and soon you will be stuck in always thinking ‘what if...?‘

yMore info: dannyemcgee.com Instagram: @dannyemcgee Facebook: @dannymcgeephotography

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FtC travel

Aussie Jackson Groves Chases 365 Days of Summer As Solo Backpacker Interview By Sasha Frate After graduating from college with a degree in Journalism in 2016, 25 year old, Jackson Groves set off to travel the world. Originally from Adelaide, Australia, he has traveled extensively throughout America, Australia and Europe. Jackson is a practitioner of slow travel in warm climates, savoring the opportunity to become part of a destination’s local life and to connect with the people and their culture while soaking up the sun. He achieves this using various techniques from cheap hotels to sponsored accommodations and keeps it light by bringing along nothing more than his backpack and camera gear.

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Through hard work and planning Jackson has been able to pursue his travel/work lifestyle.The money he makes from photography, social media management, consultancy and freelancing keeps him on the road. He reveals that the secret to maintaining his lifestyle is in remaining flexible and creating opportunities to keep him on the move. Read more about how this grateful travel blogger pushes himself to give back as much as possible to the people and places he finds in his path and pursuit of an endless summer around the globe.

Sasha Frate:Your travel ‘style’ could be defined with the words “solo,” “backpacker,” and “adventurer.” Why did you choose this ‘style,’ and how often are you actually traveling solo? Jackson Groves: My style of travel is adventurous by nature, solo by situation, and backpacker by lifestyle preference. I’ve always been adventurous. If it’s there to be climbed or explored I’ll go for it and always push my limits. As I’ve traveled to more and more new places I’ve realized I enjoy the unexpected adventures far more than the renowned tourist attractions. My travels began with my partner at the time but we

went in different directions so all of a sudden I was faced with the decision of solo travel or no travel. The blog slowly morphed into a blog about my solo travels. The good thing about being a solo traveler is that along my journey different friends drop in for adventures or I meet people I know in their country. I think I am traveling solo sixty percent of the time and the rest of the time I get to share my experiences with friends. Backpacking is at times laborious and tiresome. However, by backpacking, you meet a lot of open-minded people of all ages and cultures. The main reason I am a backpacker is that I began my travels with only a few thousand dollars and didn’t know if my online ventures would

yield any financial prosperity. I am now in a situation where I am earning enough each day through my passive online income to upgrade my travel style, but I am a minimalist by nature and save all of my earnings, investing only in new camera gear. SF:You’ve been a travel blogger for just over a year now, and you have covered a lot of ground. So much happens when you pack that many adventures into such a short time frame! Do you ever get a chance to slow down and let it all sink in?

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You can never see everything, but I feel like a month gives me a good feeling about the people, the culture, and I get to see a lot of amazing places. I think I’ve been to over 20 countries in the last twelve months.

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JG: I’ve been travel blogging for almost 1.5 years and backpacking for just over a year. The first few months of blogging I was exploring and blogging Oahu, an island in Hawaii, as I finished my last semester of college. I try and spend a month in a country at a minimum.You can never see everything, but I feel like a month gives me a good feeling about the people, the culture, and I get to see a lot of amazing places. I think I’ve been to over 20 countries in the last twelve months. However, many of these were one-day visits on a cruise or several day transits to countries like Malaysia or Singapore. A lot of my life is a blur, in a good way. But there are definitely times when I stop and realize what my life has become in such a short period of time. SF: It’s said that an average of 30,000 people are trekking to the Nepal Everest Base Camp each year. Did you encounter many people during your 8 day – 5545m trek to the Base Camp? JG: Everest Base Camp Trek in Nepal was one of the highlights of my life. I went during the low season so I didn’t witness the crowds, which often pack the trails five people wide. There were days on my trek where my guide and I didn’t see another tourist on the track. The guesthouses were all but empty. The low season is meant to have rain, which is the deterrent for most tourists but we got lucky and kept dry, enjoying the empty mountains to ourselves. The trail is maintained extremely well. Nepal and India are not countries known for their garbage disposal and in the cities often stacks of trash lay on the side of the road. However on the trail garbage cans, several thousand meters high are emptied and carried down from high altitude. It seems that the government and authorities recognize the importance of the trail and the people who survive off the tourist trade as well as the significance of the Himalayas. This is reflected in the care they take in keeping the trail well maintained. SF: What was so incredible about your “most epic sunrise” that you experienced in Kala Patthar and Mt. Everest?

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JG: Mt. Everest and a vibrant orange sky for sunrise on the final day of my trek was the best sunrise of my life. I remember stopping and pinching myself. How am I in Nepal almost 6000m high, witnessing a spectacle so unbelievable? After the sunrise, we continued up to the Kala Patthar for panoramic views. The other 20 or so trekkers came and went as my guide and I stayed at the summit for several hours, mesmerized by the feeling of sitting on top of the world or at least as close I was getting for the time being! SF:You share a vast array of adventure travel tips and guides, including how to do it on a budget. Why pay rent when you can backpack the Philippines for a month at $800, right? Of course these kinds of tips and guides

can be used a reference points and completely customized and tailored to individual preferences. What is your top pick recommended destination for A) the first time backpacker and B) the well traveled adventuring backpacker? JG: For the first time backpacker, I suggest Southeast Asia. Countries like Vietnam, Thailand, and Indonesia are common backpacker hotspots. They are cheap, have year-round warmth, are relatively safe, good food and an active backpacker scene. There are places in these countries to challenge yourself as a backpacker, but a month in Bali will rarely take you to the edge of your comfort zone or break you as a traveler. It’s often said they if you survive backpacking in India you can survive www.facethecurrent.com

SF:You’ve been really transparent about your recommendations and go beyond the average travel blogger to share many places to stay, things to see and do that are not sponsored, whilst also providing a disclaimer that one should not expect a Hilton when opting to pay $7/night (but by no means a dump!). Why is it important to you to share all these options?

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It’s often said they if you survive backpacking in India you can survive anywhere. I add to this saying by adding one degree of toughness for being solo and ten degrees of toughness for being a solo female backpacker in India.

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anywhere. I add to this saying by adding one degree of toughness for being solo and ten degrees of toughness for being a solo female backpacker in India. The majority of people in India are incredibly friendly, funny and I’ve had more positive, random encounters with strangers in India than any other country. However, there are factors to surviving India that a westerner like myself will inevitably struggle with. How can I refuse giving money to street kids and incredibly poor mothers countless times every single day? How can I deal with everybody staring at me because of my skin color or different appearance? How should I handle the intense summer heat with no air conditioning? Everybody is treating me like a dollar sign, how do I barter for every single purchase? All of these small stressors add up and at times India can overwhelm a backpacker. If it was your first backpacking trip and you were still figuring out how to use maps.me or what bartering was, you are going to have a rough but memorable ride in India!

JG: Travel blogging is an interesting industry. Many travel blogger backpackers begin on the cheap because their blog makes no money and they slowly grow a following and things begin to build. After a few months or years depending on the blog they realize they can get free hotel stays in exchange for promotion. Before they know it their blog is, in fact, a billboard of hotel advertisements. I have done a couple but it isn’t something I seek out, especially in Southeast Asia. My theory is that if I can stay for $7 a night in a crusty hotel and write about all the awesome things to do in a region that are far more relatable to travelers 18-30 and far more enjoyable for me. I didn’t start blogging to be a

hotel reviewer. I started blogging hikes, waterfalls, beaches and crazy adventures. In the long run having a blog that keeps sponsored content to a minimum is far more important than having a few short term fancy hotel stays. I truly enjoy the adventure of crazy budget travel and I think lots of people relate to that. I’ve had hundreds of people email or message me letting me know they are on my Philippines backpacking route and what bus should they catch in Cebu or where do they stay in Oslob. We were just two guys who wanted to see the Philippines and we didn’t have much money. I do go on a number of press trips, which are sponsored by tourism boards and can be paid or unpaid. These are a great

opportunity to see a country or a region you may have never been to and you I can still adventure and create content in a natural way although often the hotels are a little more than $7 per night! SF: Dreamy waterfalls and beaches, lush forests, and lots of sunshine tend to be on your itinerary. Do you have any plans for cooler climates? JG: The short answer is no! I will visit some cold climates I’m sure but it’s not something I seek out. I love the tropics and try and have a 365-day summer each year.

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SF:The Polaroid is back!! Well, did it ever really go away? You’ve made really cool use of Polaroid shots, turning them into postcards. Do you have any other fun ways you like to use Polaroids? JG: Probably the best use of a Polaroid I’ve seen is by some of my fellow photographers on trips. Often taking photos of local people can be an interesting dynamic.You take the photo and then leave. In many places in Southeast Asia, people don’t have an email you can write down to send them the photo, you show them on the

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screen but it’s not the same as having the photo. Carla Mota, a blogger from Portugal carries a Polaroid and a DSLR on her travels. When she takes portraits or photos of local kids, families, and individuals she will often take a polaroid of them and hand it over, letting them fan it as their image slowly appears. They always love it and it’s a great way of being able to give a physical item instantly. SF:You appear to always be grinning, pure joy and good vibes! Surely you’ve experienced moments of weakness, discomfort,

pain, or some sort of overwhelming challenge or upset? From unrelenting pesky mosquitoes to injury, has anything ever ‘killed your vibe,’ or have you managed to really roll with the punches and keep it positive 24/7? JG: Traveling solo can be rough. Of course there are all the great moments, or as we call them these days, the ‘Instaworthy’’ moments. I have lots of days where I’m down and out. I don’t want to explore and I’m over travel. They pass quite quickly as the next adventure fills you right back up. Not having someone

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Probably the best use of a Polaroid I’ve seen is by some of my fellow photographers on trips. Often taking photos of local people can be an interesting dynamic. You take the photo and then leave. In many places in Southeast Asia, people don’t have an email you can write down to send them the photo, you show them on the screen but it’s not the same as having the photo.

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to complain to about everything makes you really internally manage everything you are going through. This is why people often suggest you can ‘find yourself’ during solo travel. It is a bit of a cheesy saying and not really sure what the saying means like you were meant to be lost beforehand. But I translate it to finding out how to manage your stress, failures, success, moments of weakness and moments of frustration on your own.You are forced to deal with everything on your own and everybody manages that in different ways.

SF: Out of your now completed 53 features in “The Weekly” on your site journeyera.com, can you sum up number 52’s “a hell of a lot has happened and a hell of a lot has changed?” JG: The Weekly is something I write for myself, family and friends. It’s my journal. A hell of a lot has happened. In just over a year I have created an online passive income, become a solo traveler, learned more than I did in 6 years of university, met amazing people and traveled to four continents and numerous countries independently and working with major

brands on campaigns. What’s changed is my sense of freedom. I now feel like I can travel for as long as I wish with no financial worries. I can start to work on projects important to me. I could never have imagined that when I arrived in Bali one year ago I would be sitting here at Singapore Airport reflecting on such an unbelievable year of crazy adventures.

ymore info: www.journeyera.com Instagram: @jackson.groves www.facethecurrent.com

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FtC Travel Connection Wanderlusters, Adventurers, Explorers, and Travel Photographers –‘Sharing Our Stories’

“If it could only be like this always – always summer, always alone, the fruit always ripe…”” – Evelyn Waugh

Endless summer is upon us as we travel and adventure vicariously through this month’s spotlight on favorite summer destinations of The Common Wanderer, Serbian Girl in Greece, Michelle & Neruda, and Simon Lenoires.

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Mark and Miranda PLACE I Call Home: Melbourne, Australia Currently Based in: London Instagram: @thecommonwanderer www.thecommonwanderer.com

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Favorite Summer Destination: After surviving our first London winter and being away for over fifteen months, we decided to sneak home to Australia in March for a 5-day road trip along the Great Ocean Road. It was absolutely the perfect summer getaway. In our little rented campervan we explored every angle and bend of the coastline, the forests and waterfalls of the Otway National Park, and watched the sun rise over the Twelve Apostles. The Great Ocean Road is the place to be during summer too – the nightlife in the coastal towns is great, and there’s just a really relaxed, happy, outdoors vibe in the air. Plus the weather is warm, the light golden, and the ice cream is flowing!

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Top Three Things You Recommend To See and Do There: Explore the Otways: The national park is some of Australia’s most incredible rainforest, and it is home to some pretty lush scenery. There is the Otway Fly Treetops Walk (the world’s tallest treetop walk), and so many waterfalls to enjoy. Erskine Falls, just outside of Lorne is our fave! The Twelve Apostles: There is a reason this is such an iconic Australian landmark – it’s epic! The coastline is rugged and beautiful, and there are a number of beach walks you can do. Loch Ard Gorge nearby also has some pretty interesting shipwreck tales to tell. Get active: The Great Ocean Road has so many opportunities to get outdoors and enjoy nature. The surf is generally pumping all along the coastline, and you can swim, stand up paddle board, and kayak at most beaches too. There are also plenty of amazing bushwalking or cycling opportunities.

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Jelena Matic

PLACE I Call Home: Thessaloniki, Greece Instagram: @serbiangirlingreece www.serbiangirlingreece.com From the moment I moved to Greece, I became addicted to this country and stopped searching for new summer destinations. For someone who is visiting Greece for the first time and would like to spend the holiday on the beach, my advice would be to visit the islands. On the other hand, in order to experience Greece you need to travel around. Greek people, their hospitality and traditions would make everyone speechless! Beside the crystal azure sea, there is also mouth watering food that Greece is famous for! I cannot make one decision about Greece, so this time I would make a Greek round trip and go for a trip that starts with Athens then the small Greek luxurious islands - Hydra, Meteora, Thessaloniki, Crete. TOP 3 things to do in Greece: 1. Visit Akropolis of Athens 2. Visit monasteries of Meteora 3. Experience a day as a local on a Greek island

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Michelle Güngören and Neruda Güngören

PLACE WE Call Home: Gothenburg, Sweden Instagram: @Michellegungoren @Nerudagungorenlavivacite.co.za Facebook: www.facebook.com/Michelleandneruda/ We are Michelle and Neruda, sisters by birth and best friends by choice. We work and travel together. Traveling with someone who knows your boundaries, but at the same time supports you to push pass them, takes you out of your comfort zone. This not only makes the experience much more exciting and spontaneous but it also makes you grow as a person. We believe traveling, new experiences, and happiness are best shared, so it makes for greater adventures traveling together. Traveling for us is to fully experience this world and all it has to offer so when we’re 90 and cruising in the Caribbean we can look back and say we lived a good life. You could say that we look at travel just like we look at life; enjoying yourself in the moment with great people and having meaningful relationships makes a much more colorful celebration of life.

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One of favorite summer destination: Mallorca Mallorca’s Eastern region holds a special place in our hearts, and it’s a relatively undiscovered jewel. Turquoise waters, unspoiled bays, and historic villages all make up for the charming vibes that this region has to offer. Plus, fewer tourists means more local experiences, which is just another bonus.

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One of our favorite things to do in the Eastern part of the region is going to the less crowded bays and enjoy the crystal clear waters. Cala Llombards is one of those bays that leave you mesmerized, surrounded by pinewoods and old boathouses (Escars)- it’s a little heaven on Earth. There is even a little bar on the beach.

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Not that far from Cala Llombards there is another bay called Calo des Moro, which isn’t an easy place to find (not even with a GPS), but finding it is well worth it. It’s a bit more crowded than Cala Llombards, but at the same time more pristine. Calo des Moro offers crystal clear blue waters, perfect for snorkeling and also more raw, beautiful scenery.

On the South Eastern coast of the island lays two of our favorite beaches, S’Amarador and Cala Mondrago. The great thing about going there is that the beaches are literally 400 meters apart. Even these beaches are unspoiled and well preserved with turquoise water and white sand. A must is buying fruit from the elderly couple who walks around the beach every 30-40 minutes, selling fruits and yelling “melones, cocos, meeeeelooooones.” www.facethecurrent.com

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Simon Lenoires PLACE I Call Home: Canada Instagram: @simonlenoires www.simonlenoires.com

Favorite Summer Destination: Sailing the Pacific West Coast As the sun sets upon this magic hour at sea, I am inspired by the allure of the sail and emerging breeze that is now accompanying me. As a travelling photographer I often seek out new experiences that help me to discover evolving perspectives on artistic perception and lifestyle. Since I began sailing along the West Coast four months ago, I have experienced a sense of revelation within myself, as sailing has not only allowed me to be more fully engaged in my art but has also allowed me to maintain a simplistic lifestyle.

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The hour is now nine o’clock Pacific time and the boat is beginning to gently drift along the edge of Desolation Sound, where I now find myself settling in for the night, as I lower my anchor and find a coastal island to call my own for tonight. A spot that has become a favorite of mine is Sidney Spit Marine Park. With its stunning sandy beaches, forested walking trails, and ample space for camping, it makes this secluded park an excellent day or overnight trip. For those seeking to experience the simple island life, I suggest that you set your sail and head West toward the island of Sidney Spit, preferably with a tent, sleeping bag, and picnic basket in hand. Whether you plan to spend the day or night, I would highly recommend that you keep the spirit of sailing alive in your heart and avoid overusing your engine, allowing yourself to coast slowly, take a dip in the emerald-green water of the Pacific Ocean, dine on some local fresh-caught fish, and/or like myself find a beautiful spot to focus on through the lens of my camera.

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38. 10 Ways You Can Pay It Forward 42. Gingi Medina of Equites: Taking Tall Orders 48. The Power of Technology 52. Unique Education Program Opportunities Around the Globe FACE the CURRENT MAGAZINE

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10 Ways You Can

Pay It Forward By Emily Cleland

How often is it that when you are having a less than favorable day, a simple smile from a stranger can turn it all around? How unexpectedly receiving a gift (no matter how small or large) – from a friend, a stranger or anyone can lighten your mood and make your worries seem less burdensome. Sometimes it’s a kind word of encouragement, or a gentle touch on the shoulder or hand...maybe even

a hug from someone who truly cares. It could be as simple as meeting someone’s gaze and sharing a moment of human connection this way. Either way, there is a certain kind of magic in kindness and generosity that is contagious, and now, more than ever, it’s time to do our part in spreading it far and wide. First things first.

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One of the deep secrets of life is that all that is really worth doing is what we do for others.

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1. Fill Your Own Cup

It’s time to leave the archetype of the ‘Impoverished Giver’ in the dust. It’s an old model of giving and sacrifice and its time has come. When we give, let us do it from a place of empowerment and overflow. Let it be from a place of choice and intention, not one of obligation or necessity. When we give from a place of empowered choice we generate upliftment for all and we become an example of abundance. When we give from a place of obligation or necessity we are operating from lack, which often results in an experience of resentment and mistrust. The idea that it is noble or honourable to give when you have nothing is no longer feasible and it’s time to rewrite the script so that we can set a better example for the health and well being of our younger generations. When our priority becomes Self Love, Self Care, Self Nourishment, etc., we begin to step into our True Power and fill our own cups. This is the very thing that allows us to share generously, abundantly, and powerfully in our overflow.

2. Play by ‘The Golden Rule’ You know it. I know it. Pretty much everyone knows it. “Do unto others as you would have them do unto you.” In other words, treat people (and all of life) as though they are you. It’s the main principle of oneness and is rich with wisdom. When you choose to embody and act from this place, things that previously made your separate ego self ‘feel good’- such as comparing, competing, judging, dominating etc., will begin to sting. You can begin by choosing your words carefully and honestly when speaking of others and to others, you can become more present to your surroundings with a care and consideration to how others are doing in your environment, and you can be kind to others simply because you can be, and because it feels better. Your genuine care for others generates feelings of generosity and creates a ripple effect. So asking yourself how you would like to be treated by others is a great place to start. Then, through your thoughts, words and actions, you begin to contribute to the betterment of all. 3. Trust in the Law of Karma The idea that ‘as you reap, so shall you sow.’ This is not a means of punishment as some may believe, but a natural law based on the energetic mechanics of the choice/consequence dynamic. It’s a good follow up to the Golden Rule because it ensures that the results of ‘treating others as you would like to be treated’ will always, with no exception, be a fair and just representation of how you are showing up in the world. It is cosmic intelligence at its finest! So with that knowledge and wisdom we can go about our lives, living as we are choosing to and allowing others to do the same, trusting that the natural laws (in this case Karma) will take care of us and ensure a just outcome for all. It can also relieve us of the pressure or responsibility of trying to manage or control how other people live, because let’s face it, we have our hands full with our own lives and how we are choosing to live. The gift we are giving to ourselves and to those around us is trust, autonomy and sovereignty. But let’s be clear here – there are times where it is appropriate to step in and protect others who are being unfairly treated or harmed, which requires discernment. If you are inspired or activated to uphold fairness and justice in the world it could very well be that part of your purpose in life is to do so through the appropriate channels.

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4. Find Your True Purpose and Live it Fully Many people are working at jobs or places of employment out of the belief that it is necessary to do so in order to ‘get by.’ They have overridden their divine calling and true soul’s yearning with the idea that ‘ya gotta do what ya gotta do.’ This idea, again, is outdated and quickly becoming irrelevant. As people continue to step into their innate power as co-creators with the divine, all the ‘have to’s will begin to dissipate and the world will be better for it. Why? Because your true soul expression represents a unique frequency in this Universe. It is part of a much greater song of the very large and wondrous symphony called life. When you shy away from stepping into your true path and purpose (for whatever reason), all of life suffers. It is your commitment to living your soul path and purpose that creates a ripple effect giving others permission to do the same. When you choose to step fully into your truth and higher calling, all of life is served greatly and deeply in ways that we can’t even begin to imagine

5. Express yourself Paint. Write. Sing. Speak. Design. Build. Colour. Sketch. Decorate. Teach. Cook. Play. Create. Train. Love. Channel. Dance. Move. Capture. AND SHARE! SHARE! SHAAAAARE!!!!!

6. Appreciation, Gratitude & Acknowledgment Spend time each day reflecting upon all of the people who show up and contribute to making your life better somehow. It could be a cafe barista who lovingly makes you your favourite latte, a bus driver who takes you to where you need to be on time, a partner who rubs your feet when they are hurting, a home cooked meal by mom, a kind stranger who opens a door, the simple existence of a loved one in your reality. The energy of appreciation and gratitude is so powerful and when we make a point to acknowledge people for all the little ways that they contribute to our lives, that light of appreciation expands, enlightens and uplifts us all.

7. Get Curious Each person has their own unique way of feeling loved and cared for. If you’re interested in getting more effective in gifting others the experience of feeling loved it’s time to get curious! Based on the research of Dr. Gary Chapman in his book The Five Love Languages there are five pretty straightforward ways that we can demonstrate love to another. Here is a brief summary of his findings: 1) Words of Affirmation: expressing affection through spoken affection, praise, or appreciation. 2) Acts of Service: actions, rather than words, are used to show and receive love. 3) Giving and Receiving Gifts: gifting is symbolic of love and affection. 4) Quality Time: expressing affection with undivided, undistracted attention. 5) Physical Touch: with this love language, the speaker feels affection through physical touch. Not to mention the very act of being curious about how someone will feel loved the most will inevitably make someone feel loved. FACE the CURRENT MAGAZINE

8. Choose to see the BEST in people and relate to them as such Seeing people in their potential can actually assist them in moving towards it. While we are being bombarded with fear and separation tactics we can use our hearts to choose something different. We can choose to see people in a positive light, to trust that most people are good and kind and caring, and know and understand that those who cannot embody those things are simply hurting. Projecting fear, blame, shame or criticism in their direction will not help. We can all choose compassion. We can all choose forgiveness. We can support each other by seeing the best in one another and amplifying those traits and qualities. Sometimes just by saying to someone ‘I believe in you. I see you,’ you encourage them to take another step towards their greatness. Then, we move towards our greatest potential together. 9. Connect with our Planet Our planet is naturally abundant. It is naturally harmonious. It is naturally beautiful because it operates as an advanced, coherent intelligence. This is why being in nature inspires us. It elevates our spirits and cleanses our bodies and minds. It brings us into resonance with a greater harmony reminding us of our connection with all things. This sense of connection generates feelings of care and personal responsibility. Our sense of care and responsibility can often propel us into inspired action. Whether it’s picking up garbage, becoming a spokesperson for a cause, animal or environmental activism, clean water protection, planting trees, flowers or food, it all helps to remind us of how blessed we are to live on such a magnificent planet and reconnects us to our rightful place of stewarding the land for the future generations.

10. Allocate Attention Accordingly One of the most miraculous qualities of being a human exists in our ability to create. We either engage this miracle with intention, awareness and responsibility or we haphazardly and unknowingly participate in the creation of what others have projected into our field with little to no personal discernment. You see, our ability to determine where we place our attention is one of our most underrated super powers and if we’re not consciously choosing how we use it, someone else will! Know that where you choose to place your focus and attention will be amplified. Conversely, where you remove your focus and attention from will wither and eventually cease to exist. Your attention then becomes yours to do with what you will. What will you choose to empower and amplify with your attention? How will you participate in this global movement responsibly, powerfully and intentionally? It is your choice to align yourself to the people, places, ideas, messages, and situations that you truly believe in and remove your participation in empowering the things that you do not.

ymore info: www.emilycleland.com www.facethecurrent.com

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Gingi Medina of Equites

Taking Tall Orders I read somewhere that the “need for women in the workforce” was “essential to sustainable practices and conscious economics.” While I couldn’t agree more, it’s really a more pressing issue to discuss how we can all work on these principles together, male and female counter-parting one another to support a more cohesive and whole cycle towards a world sustained.

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Photo credit: Lucedellanima Photography

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My name is Gingi. I’m a fashion designer. So what do I know about sustainability? I never really wanted to own my own label but I was enthralled with the creative process from start to the finish of manufacturing. The manifestation of a viable product solely out of my imagination was addictive reinforcement and became the fuel I burned. The more my artistic skills developed the more I became keenly aware of the byproduct waste associated with the traditional manufacturing process that was available to me in my chosen industry. 70 percent of all garments made each year end up in a landfill. When I was 24, I was at fault personally for a container, of one-day late product, that was then deemed unstable and discarded. I begged and pleaded with my employer to allow me to find another

buyer for the stock. I was told to “do my job and reorder...the same exact stock we just threw away! The reason given was because the company “had to make greater numbers than last year.” I remember leaving that meeting feeling nauseated; saddened at what my “job” had entailed…and my involvement. That feeling has stayed with me ‘til this day and was one of the catalysts, the pivot in what was to be quite possibly, the rest of my life’s work. From that day forward, every step, starting with quitting my job in the ‘Fashion Industry’ was to understand how to counter this action that I had blindly been taking for years in producing items that were not only unnecessary, but an actual threat to the planet’s survival. Growing up in one of the leading fashion metropolises- Los Angeles, the opportunities to intern and assist with

some of the premier designers there at the time, helped me hone my craft as my style developed. Learning in Los Angeles fashion district was a tremendous opportunity. I took advantage of all avenues available. I knew the years of tutelage, designing clothing bags and products would pay off. Eventually, I acknowledged that to be truly honest to my endeavor, I’d have to one day find a more sustainable way to achieve the quality results that I wanted for my products. However, being a designer is not as glamorous as most little girls and some boys envision. Watching lauded events, celebrities, the flashing lights and flair of the lifestyle that surrounds the fashion world, portrays a completely false idea of what it actually takes.

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Model: Alea Rain Photo by Kisa Hues FACE the CURRENT MAGAZINE

As I was behind the scenes, in the dirty, dingy factories to make my dreams come to life, I was at best, a slave to the fashion world, but not for the reasons most were. I worked hard to learn my craft. As a designer, most say I’m crazy to suggest a world wherein we not only consume less, but to also take on the task of learning and teaching the world how to produce less, sell less and make less everything. Product, waste, emissions and the false sense of belonging that most major brands are after. The major fashion houses all have stout to make themselves the desired object. That very necessary bag. It’s always a nicer picture when people are just trying to make money. It’s all so damn casual. I’m here to personally challenge every major label that’s not only taken advantage of us for so long, but has been fueling the false sense of belonging to a certain social group, as they serenade you into believing their advertisements.

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Oh my gosh you mean I can actually live with less, be more intelligent with the things I choose and feel complete and assured at my resources being well spent and respectful of nature?!” These kind of comments and the ah-ha moments is the really rewarding part of what I do.

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Leather riding pants both move, breathe and fit like a glove. Black Equites Custom holsters. Vintage linen and horse hair wrap belongs to the designer. 46

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Photo credIT: Frederick M photography Model: Kristina Cheraneva

So what does sustainability in fashion look like? Consider a world wherein you need something. Yes, it is one of the top three needs of survival. Food, clothing, shelter. What if we actually looked at our lifestyle and shopped accordingly - considering minimalism as a term to motivate with the consideration of how our weeks, months and seasons play out.

Styling was only a small step and I knew I could make a much larger impact. I imagined a label which was aware of our limited, once before bountiful resources.

People ask me a lot to be their stylist. I end up being more of a life coach and show people ways of intelligent and minimal living which in turn, usually ends up creating the space internally and externally for a much happier individual.

With an intense desire to develop a new way to manufacture with higher quality processes that would leave successively smaller imprint and leftovers, I opened Equites - a lifestyle brand. In my continued efforts to reach greater sustainability, I find myself trying again and again to discover methods that will reduce the massive carbon footprints inherent with traditional manufacturing. Brainstorming ways to use materials that utilized the entire plant, animal, or raw substance is my every waking moment.

“Oh my gosh you mean I can actually live with less, be more intelligent with the things I choose and feel complete and assured at my resources being well spent and respectful of nature?!” These kind of comments and the ah-ha moments is the really rewarding part of what I do.

Imagine knowing your leather boot did NOT come from a grown-for-their-skin operation. Imagine feeling great about paying for something that actually provided for your life, no matter which climate you were in, which social event or important dinner or day and night out awaited.

Imagine this garment being made with vegetable dyes, supporting indigenous peoples of whichever land it came from and maintaining the natural livestock existence. No stress, no slaughter, no waste, NO NONSENSE. Welcome to the House of Equites. You want to be a rebel? You want to be fashion forward? Do the right thing. Think about where your fashion comes from, who actually makes it, the processes and impacts involved from concept to your body…and check out the alternatives at www.equites.co.uk

ymore info: For further information, contact: info@equites.co.uk Facebook: @EquitesClothing Twitter: @EquitesClothing www.facethecurrent.com

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The Power of

Technology By Tamilla Triantoro 58 million people globally signed up for online courses last year. With online open courses provided by learning platforms such as Cousera and edX offering a variety of courses, students are enabled to learn new subjects ranging from Greek philosophy and art appreciation to digital manufacturing and robotics, all in one place.

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Technology is all around us. The fabric of our society has been changing as a reflection of new products and services provided by technological advances. But does technology empower us or hold us back? Does it help us learn and appreciate the world differently? If education is power, then opportunities created by technology are abundant. Massive online open courses provided by learning platforms such as Cousera and edX offer a variety of courses enabling learning new subjects ranging from Greek philosophy and art appreciation to digital manufacturing and robotics, all in one place. 58 million people globally signed up for massive online courses last year. While certain concerns exist, not everyone who signs up ultimately finishes the coursework, people from all over the world benefit

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from the availability of information related to learning and education, something that only a privileged few had access to not so long time ago. If money is power, technology has redefined investing. With financial information at their fingertips, online investors can explore financial markets, learn about movers and shakers and invest into their future. Investors are no longer required to walk in to a brokerage firm and pay hefty fees. Current investing solutions provide automated portfolio management suitable for those who do not have enough time to manage their finances. Investment solutions exist for all demographics, for example Ellevest focuses on women and helps women identify their investment needs and plan accordingly.

Technology enables online sharing platforms that create opportunities for additional income. AirBnB, an online hospitality service, has more than 3 million listings in 65,000 cities, and more than 160 million guests stayed at various unique accommodations since the launch of AirBnB. Other platforms offer different opportunities. Urbansitter.com makes search for a babysitter easier by connecting parents and sitters in selected neighborhoods. TaskRabbit.com connects real people with real tasks, from furniture handling to grocery shopping. Etsy.com connects creative people with creative products anywhere in the world. Uber claims that the company provides not only an opportunity to earn some cash for drivers, but also curbs drunk driving, and, by letting people carpool, reduces carbon dioxide emissions.

AirBnB, an online hospitality service, has more than 3 million listings in 65,000 cities, and more than 160 million guests stayed at various unique accommodations since the launch of AirBnB.

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If learning experience through travel is power, technology provides not only online access to best deals on lodging and air, but also connects us with personalized experiences and tours and helps us meet locals. Couchsurfing.com lets guests stay at the locals’ homes for free. Viator.com offers plenty of activities and tours. Tripadvisor and Wikitravel share traveler reviews and useful travel tips. And for those who can’t

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travel at the moment, virtual experiences can take us to the world’s best museums and sites. Google Art and Culture project features art from over 1200 leading museums to deliver incredible content to our screens. From the Museum of Mikhail Bulgakov in Moscow, Russia to Robben Island Isolation Cells in South Africa, stories from around the world can be explored and appreciated. Learning through new

languages is possible through gamified mobile platforms such as Duolingo. Learning through food is possible through online cuisine guidebooks and culinary blogs. If health is power, technology allows access to free fitness classes on YouTube, can connect us with nutritionist bloggers and like-minded health-oriented individuals.

Wearable devices, bracelets, shoes and t-shirts with built-in sensors have been praised for their effect on monitoring health. Healthcare research has been supported by Silicon Valley. Verily, an Alphabet company uses technology, data, science, and healthcare findings to create solutions for people with diabetes, limited limb mobility and cardiovascular health among others. SENS Research

Foundation promotes rejuvenation biotechnologies, and Calico is working on the understanding of reasons that control our lifespan. People of all ages and all walks of life can greatly benefit from technology. The opportunities are there and are abundant. As Elbert Hubbard famously said in 1911, “One machine can do the work of fifty

ordinary men. No machine can do the work of one extraordinary man.” Can technology help us become extraordinary and empower us to do better things? It is certainly up to us. Use it to learn, use it to explore, use it to make the world a better place.

ymore info:

Nanotechnology is the manipulation of matter at the atomic and molecular scale. In medicine, it promises to revolutionize drug delivery, gene therapy, diagnostics, and DNA-based nanobots are also being created to target cancer cells.

Further reading: Nanotechnology In Medicine: Huge Potential, But What Are The Risks? www.facethecurrent.com

FtC culture

Unique Education Program Opportunities Around the Globe By Ariadne Aiello

In the words of Juan Ramon Jimenez, “If they give you ruled pages write sideways.” The capability for abstract thought is something you can learn. I remember when my fifth grade teacher pulled me aside from the other students and told me I was going to be reading

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something different. Intrigued, he handed me The Tao of Pooh. That wasn’t a typo—the honey drunk bear was decked out in eastern garb, flying a kite emblazed with a yin yang. When I saw it I laughed, but my English teacher remained unchanged. I saw this was no laughing matter. “Open your mind kid and bring the

book back when you are done,” he said. While walking out the door and scanning the summary on the back cover, he called my attention once more. “Yeah?” I said. My eyes eager for understanding. “Keep the damn book,” was his retort.

Little did I know, that while Winnie the Pooh was the perfect outlet for Taoism—not only did it lay out the Taoist beliefs simply—but they were exemplified perfectly by the careless bear. It showed me how important and effective it is to learn through the unorthodox to bring meaning to your life. In this case, smacking ancient wisdom on cartoon characters until getting that perfect match. But it doesn’t stop there, you’d be surprised at what some people are doing to sharpen the tools that fall far from the box of convention. Here are just a few unconventional training and career opportunities I’ve stumbled upon.

Websites Do you want to try something that is more in harmony with your values, skills, abilities, and talents? Perhaps you should explore Help Exchange (HelpX). As their website states- https://www.helpx.net/ “HelpX is an online listing of host organic farms, non-organic farms, farmstays, homestays, ranches, lodges, B&Bs, backpackers hostels and even sailing boats who invite volunteer helpers to stay with them short-term in exchange for food and accommodation.” It’s really a cultural exchange for wanderlusters. Typically participants work an average of 4 hours per day and receives free accommodation and meals for their efforts. Another great resource is backdoorjobs.com. This site asks the question, “Does the opportunity have heart?” If not, what could you do that does? Backdoorjobs.com is the perfect short-term job adventure board. If you are looking for opportunities to work, travel, play, live, learn, help, create, experience and grow, perhaps backdoorjobs.com can help. www.facethecurrent.com

Career Specialties

community dissuade you. Bingo managers often work in large casinos If you need some help finding a and are responsible for jackpots career path that is not so mainstream, and payouts. A college degree is perhaps one of these in demand not required but several years of positions might make sense! experience may be. How about becoming a bingo manager? Don’t let the thought of calling numbers at a retirement

Local Workshops

We know that calling numbers isn’t for everyone, so maybe you are

In Toronto, at Ty Templeton’s Comic Book Bootcamp, you can learn how If you are still not sure, take a to create your own comic book. We look around your hometown for need more superheroes! Attend this unconventional training opportunities. workshop to learn the fundamentals For example, both London and of thumbnail sketching, panel-to-panel Toronto offer a number of unusual flow, action panels, and overall page clubs, classes and workshops to help composition. No previous experience get you out of your comfort zone. is required!

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more suited to become a sommelier? A sommelier, or wine steward, works in fine restaurants and is in charge of everything related to the establishment’s wine collection. If customers have a question, they ask you! A college degree is not a prerequisite, but many years of related training probably is.

We mentioned becoming a wine sommelier earlier, but the demand for tea sommeliers is growing fast all around the world as well. Where better to study the fascinating world of tea than in London! The UK Tea Academy is the only body in the United Kingdom that offers a professional tea certification program.

Awesomely Weird College Classes Do you want to depart from the normal classical college curriculum? Do you want to concentrate instead on things that really matter to you? Perhaps some of the course may provide the distraction you desire. Are you looking for an immersive hands-on experience that involves exploring the relationship between yourself, the earth and community? Consider enrolling in the Wilderness Year at Cornell University in New York State. The Wilderness Year, an intensive, 9-month Skills Certification Program, is an integrated hands on program facilitating deep understanding of nature connection, wilderness skills, and community. Want to make the most of what poet Mary Oliver famously called our ‘one wild and precious life?’ Kean University in New Jersey offers a Death in Perspective class. This class was developed in part due to the notion that we shouldn’t talk about or confront death. Student assignments include talking to convicted murderers, viewing bodies in a morgue, visiting hospice patients. Even mapping out a bucket list, a living will and even your own eulogy. This course has struck a morbid note as there currently is a three-year waiting list. If you still need some help, Hope University in Liverpool

is offering a Master of Arts degree titled, “The Beatles, Popular Music and Society.” The program will not only examine the Beatles and their influence on so much of our society but also cover popular music in general and its effect on society since the 1960s. Reed College in Portland, Oregon offers a course in underwater basket weaving.Yup. It’s exactly what it sounds like! New York State’s Ithaca College offers a course in Writing for Video Games and Emerging Media. If you feel compelled to add to the growing negative effects of video gaming such as sleep deprivation, disregard for personal hygiene and unhealthy eating habits, this course may be for you! Exploring the unconventional path, while obscure to most, may be the most brilliant journey for the traveler. It’s about doing things that resonate within you, pursuing what’s in your heart and jettisoning the critics that keep telling you to play it safe. If you haven’t realized already, you’ll learn that the things you do today will affect who you will become tomorrow

ymore info: Help Exchange (HelpX) (https://www.helpx.net/) Ty Templeton’s Comic Book Bootcamp! (https://comicbookbootcamp.com/upcoming-classesjunejuly-august-2017/) UK Tea Academy (https://www.ukteaacademy.co.uk/) Primitive Pursuits (http://primitivepursuits.com/) www.facethecurrent.com

FtC fAce the current

58. 64. 70. 76. 56

MUSIC

Trevor Hall Music: Beyond Borders & Connecting Humanity Morning Gloryville A New Dawn A New Way Luke Bulla. The Wise Child: Then & Now electronic music capitals around the world

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Bestival Takeover 23rd August

Ministry of Sound, London, SE1 6:30 a.m. til 10:30 a.m.

Rave Your Way Into The Day

Join us for the second part of our Summer of Love trio at Ministry of Sound. The first one kicked off with Roger Sanchez, the godfather of house music taking the stage and serving up a storm. This one promises to be just as full of LOVE. Morning Gloryville is an inclusive, empowering, and entertaining way to start your day. Immersive early morning rave dance party experience, this midweek gathering is now attended by thousands who believe it’s the ultimate wake-up call. The original Raveolution, come shake ya tail-feathers with us this Summer of Love… DRESS CODE: In homage 1967’s we are getting on board the love-train and going full of ’60s baby! Think: hippies, flower babies, flower power, lovechild, children of the revolution, festivals, communes, community, colourful, retro, muses, rockstars and revolution!

w w w . m o r n i n g g l o r y v i l l e . c o m www.facethecurrent.com

FtC music

Trevor Hall Music Beyond Borders & Connecting Humanity By Nick Cisik There is a Joni Mitchell quote that reads, “The most important thing is to write in your own blood…people should know how other people feel.” Music itself, like all art, is subjective, so a writer may inscribe a sheet of paper with ink drawn from her soul’s well while the words on the page, when read, resonate only with a select few (Mitchell being exempt here of course). It takes a special talent to imbue a piece of writing or music, in this case, with lyrics that penetrate to the core of the human condition in their conjuring up of universal emotion. When Bob Dylan sings, “But I wish there was somethin’ you would do or say, to try and make me change my mind and stay, we never did too much talkin’ anyway, but don’t think twice, it’s all right,” everyone, on some level, knows just what he’s gettin’ at. Trevor Hall is gifted in this way. With an endearing authenticity and groundedness, Hall’s spiritual ethos comes through succinctly, like a sunbeam would through a cloud, with lyrical clarity and soulful insight. He has been “on the road” now for quite some time and has undoubtedly amassed a great deal of experience. From his upbringing in South Carolina to his time spent in India and Hawaii, Hall has traveled through many lands and spaces, which have bestowed upon him an acute sense of spirituality. According to Hall, it is one of his greatest blessings to be able to share this spirituality and the teachings embedded within it with all who are willing to listen. Below, we discuss with the artist civil disobedience through nonviolence, the education of women in India, and the mysterious binding power of music.Take your time in reading... because as Trevor warns, you can’t rush your healing.

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Music is such a mystery. How does it do what it does? This is why I love it so much. I don’t know how it does what it does and I don’t need to know. It is the only thing I don’t try and figure out. That is its grace on me. It erases all lines and borders between self and other. I believe it is one of the greatest unifying tools in the world.

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Photo Credit: Emory Hall

Nick Cisik: What were some of your first exposures to music as a young boy growing up in South Carolina? Trevor Hall: My first exposures to music really came through my father. He is a drummer and always had instruments around the house. He also had this massive record collection in the hallway leading back to his room. As a kid, I would pull out all these different kind of records and put them on the stereo. It was like my own little exploration through sound. Those are the moments I remember. NC: Who were some of your major musical influences during that time? TH: I was listening to all kinds of stuff at that time. My dad was really into The

Allman Brothers, The Doobie Brothers, Earth Wind and Fire, Crosby Stills Nash and Young ... stuff like that. But when I heard Bob Marley for the first time that was it for me. Reggae music was what really took hold of me. NC: When were you first opened up to the spirituality of the East? Was it introduced to you at Idyllwild where you studied music? TH: I was first opened up to the spirituality of the East through my friend Sam. We went to Idyllwild together. His brothers and father spent time in India with a saint named Neem Karoli Baba. Sam had a picture of this saint on the wall in his dorm room. That picture changed everything for me.

NC:You always hear about the unique beat patterns that exist in Indian music, that most of us cannot even understand or comprehend the polyrhythmic nature of such music. Have you been able to familiarize yourself with these rhythms during your time spent in India and, in turn, incorporate them into your music? TH: No. Haha! Like you said, most of us cannot begin to understand or comprehend the complexity of their rhythms. However, Indian music in general has had a profound impact not only on my music but also on my life. I have had the blessings of studying under a few different Indian musicians and it has changed my life forever. www.facethecurrent.com

NC: More so than any other art form, music is able to break down the barriers that separate us as humans and creates an undeniable sense of basic human connectivity. What do you think it is about music in general and, more specifically, your own music that allows people to drop their prejudices and simply be with one another? TH: Music is such a mystery. How does it do what it does? This is why I love it so much. I don’t know how it does what it does and I don’t need to know. It is the only thing I don’t try and figure out. That is its grace on me. It erases all lines and borders between self and other. I believe it is one of the greatest unifying tools in the world. How blessed we all are to experience this. To answer the second part of your question, I don’t know about “my music.” I am just playing

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what I am hearing. I am a listener too. I’m grateful for its medicine and for leading me within. That’s all I can say. NC: As we continue to see arts programs being cut from our public school curriculums, how do we go about assuring that our children are exposed to music at an early age and that the importance of that exposure is understood by all? TH: If people don’t understand the importance of art and music ... that is their loss. All we can do is continue to inspire by doing what we love. Why is it so hard to do what we love? Isn’t that a stupid question? If we act from our hearts, all will be understood. This is especially important for our children and youth. Expression is medicine. To tap into the creative energy is a sacred act ... but more importantly it’s FUN! When we have fun and live in joy, the sun is pleased. It is a divine connection. What better lesson is there to teach our children?

NC: Will you tell us about the donations you accept at your shows to aid in the education of children in India? TH: We started collecting donations a few years ago. It was very simple. We just had a picture of the kids from our ashram and a little donation basket that we set up at our merchandise table. Slowly, our fans began donating. We send this money to the ashram to take care of the children’s food, clothing, education, and housing. After a few years, we collected enough donations to build a girls ashram across the river. It has been incredible to see the growth and the support of our community in supporting this place that I love so dearly. NC: How have the Somatic teachings of the Buddha helped you to shed the self in an industry that can be ego driven and self aggrandizing? How have you been able to apply those teachings to the business side of your musical journey?

TH: I don’t know what “somatic” means! (laughs) And I am not very familiar with those teachings. I just try and be simple and honest and treat everyone with respect. NC:Your music combines so many different styles, which makes for an inherent welcoming of all types of listeners. Is that eclectic sonic quality something you possess personally and incorporate into your writing process or is it a more collaborative melting pot of sounds resulting from each band member’s contributions?

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All we can do is continue to inspire by doing what we love. Why is it so hard to do what we love? This is especially important for our children and youth. Expression is medicine.

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Photo Credit: Emory Hall

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in my music. Since then, I have gone everywhere and anywhere that speaks to my heart. As of this moment, about 90% of what I listen to is a band called “Midnite.” Super heavy and powerful roots music. The other 10% is usually chanting or Indian music of some kind. NC: What does your pre-show routine involve not only from a spiritual, but also a physical standpoint?

TH: I think it goes both ways. I definitely have all my own personal influences that make their way into the writing process. On top of that, all the other members have their influences too. So it all melts together. That is what is so beautiful about music. We can’t really say what part each person contributes because all the lines are blurred. It is a collection of so many

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things. NC: What artists have influenced you the most and who are you listening to right now? TH: In my early stages, it was definitely Bob Marley and Ben Harper. These are probably the most foundational influences

TH: About an hour before I go on stage, I begin warming up my voice through different exercises. A lot of the guys in the band make fun of me because the sounds are so weird. (laughs) But the exercises not only warm up my voice. They also help me ground out and get into my body. Then right before we take the stage, we usually circle up and take a few deep breaths together and get quiet. That’s about it. Super simple. NC: What can you say about the dichotomy between being passive and non-violent and taking a stand against the evils which we see in

our world today? One can hear a call to stand up against such evils in your music while, at the same time, remain at and with peace. TH: Each situation is different and one must adjust to the time and place accordingly. However, when we look back on history ... the ways of love, peace, and non-violence have always prevailed. We must never forget this. NC: What would you hope is the emotional state of those leaving a Photo Credit: Emory Hall

Trevor Hall performance and how fulfilling is it for you to have that type of impact on your listeners? TH: I hope that each person gets what he or she wants. If they just want to hang out and have a good time, I hope that’s what they get. If they want some sort of healing from the music, I hope that’s what they get. If they want something to get them out of their heads, I hope that’s what they get. Overall, I just want them to get something good. It is my responsibility to

serve them the food. They can eat what they like. All of my fulfillment comes in the service. That is one of my greatest blessings.

ymore info: www.trevorhallmusic.com Instagram & Twitter: @trevorhallmusic Facebook: @trevorhall www.facethecurrent.com

FtC music

Morning Gloryville

A New Dawn A New Way By Naia Reid It’s been a loooong tough week at work.The alarm clock goes off. It’s 5:30 a.m. Before it reaches its second blip, you’re out of bed, have yourself washed and prepped lickety-split. Before you head out the door with a hop in your step, you pull on your favourite dress-up costume, grab your hula hoop and unicorn glitter and start singing like a rock star and throwing your best shapes to yourself in the mirror in anticipation of heading off to a “banging” rave. Believe it or not, this isn’t a scene from the 80’s. It’s not about long lost youth or that ‘other’ generation. This is about a powerful catalyst for awareness, positive change, inspiration, empowerment, happiness, community regeneration, and connection taking the world by storm. It’s about a grassroots movement that people of all ages and walks of life, from 23 cities around the world are ‘raving about’ - pun intended! Here to explain the ‘why’ behind this new generation of ravers and the impact behind the concept that is called Morning Gloryville is Founder Samantha Moyo.

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Naia Reid: Hi Sam.Thank you so much for taking time out of your busy schedule to share with us about Morning Gloryville.You were awarded the Zero Alcohol Initiative Award in 2016.You have held events in 23 cities and countries and the demand for and interest in ‘Conscious Clubbing’- completely drug and alcohol free events, from attendees to sponsors and headliners, demonstrates that this really is something quite powerful and profound, that a significant number of people around the globe are deeply benefiting from. Give us a bit of background about where

and how this concept was born, the drive and vision behind it and why it is so categorically different to the stereotypical rave that people might envision from over the past two decades.

had an amazing, awesome, immersive party, with lots of different elements, like theatrics, yoga, food… and all the love, minus the things that were giving us the headache the next day, and so Morning Gloryville was born!

Samantha Moyo: This concept was born back in 2013, from the need I and my friends felt to challenge the norms and introduce “Conscious Clubbing” to the world- partying in a healthier way than what we used to back in the day. Me and my friends were literally partying every weekend and being the common kind of naughty…it became unsustainable, so we thought, what if we

NR: Why in your own word’s it has taken off on such a massive scale around the globe. What is this movement bringing out in people? SM: The reason it is categorically different to a stereotypical rave, is because we looked really deeply at the whole clubbing experience and we thought “how can we make this 100% www.facethecurrent.com

better?” “How can we have it, so that when people enter the doors, they aren’t met by people searching them, they’re welcomed with love and hugs.” You’ll see our Morning Gloryville Angels on the entrance, hugging, performing and motivating people as they come in. Our bars are all very nourishing, with superfood smoothies, healthy snacks, a range of vegan and vegetarian snacks. We always make sure that everyone working with us all dress really colourfully. The bar staff for example, don’t just ask “what do you want?” They ask you how you’re feeling and then suggest something perfect for your mood or energy. There’s a real care that we ask everyone to take with people throughout the whole experience. We’ve got an M.C. and different D.J.s, and it’s really important that the music is really positive and

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suitable and that the M.C. is also really positive in what he says to help make people aware of the consciousness shift that’s happening in the world- but also to get us all united in our dreaming of the future world. We’re always encouraging people to look inside themselves and feel that they are beautiful and people are what they think. So we all need to think really positive things for the world and those around us. It’s also different because we have areas where you can have different types of yoga sessions, We have a massage therapist at the events and different walkabout performers. We even facilitate an onsite therapist so you can go and get advice on things like relationship problems or anything else you may be feeling a bit sad about. It’s not just about coming and feeling completely happy. We

also welcome people feeling a little bit delicate or emotional and just wanting a safe space where they can simply be and take in the energy around them. NR: Yoga and massage, meditation, smoothies, healthy snacks, free hugs… what other sights or unexpected sense-enthralling wonders can people expect to encounter, try out or take home from a typical Morning Gloryville morning rave? SM: Everyone gets something different out of it. Some mothers with children come along, sometimes it’s their first time out as a new mum and they come to socialise and meet new friends who are also mothers. Another “take away” is regarding the element of mental health derived from the sense of connection.

A lot of people who come say they leave feeling connected, transformed, awakened, excited and with a new sense of purpose and direction. Some simply come to release the stress they have experienced during the week or month. Morning Gloryville is where many get their “medicine” for life from. There have definitely been a lot of creative collaborations through Morning Gloryville and also lots of new businesses forming and lots of relationships as well. I personally met someone at an event and we ended up dating for some time. What you take home is really up to you! NR: Tell us about some of the places that you have visited and supported thanks to funds raised by these events.

SM: Our events have helped many charities. We have raised money for the British Red Cross. We delivered a lot of wood and supplies to Standing Rock. We’ve delivered help to Love Support Unite, we’ve supported orphanages. We supported Water Aid, The Kids Company People, Care International. Now and again we get our volunteers to make a lunch and we give them out to the homeless or we’d get the ravers to bring second-hand clothes to our events and we’d get the clothes sent out to charities and homeless people. I’m going to Malawi to visit one of the charities we’ve been supporting. We also give performers steady income here in London and around the world. Morning Gloryville opened up a new industry- the morning life, but it also has given people lots of work and sense of purpose, something

different beyond what they were doing. There are now more sober events and clubs in existence and that’s where our impact lies, which is really beautiful! NR: How do you inspire intelligent living, ecologically forward thinking and positive change in many ways on the global journey? SM: We connect people with themselves, community and truth; which inspires them to be their beautiful selves- to drop all the masks. Then only a sense of care can come through, and people are inspired to go out and start helping more, or start an ecologically sound enterprise. Lots of people ask us what they can do to contribute more in helping the planet. By the authentic expression that the event imbues- it inspires everyone to www.facethecurrent.com

realise that they themselves are a gamechanger in this world. NR: Bubbles, boas, wigs, unicorns, glitter, face paint, costumes… folks are throwing norms to the wind and getting out their fantasy side and inner child.They are putting a lot of time and effort into inventing amazing costumes, which really do add to the ambience, interactions and experience. What are some of the most memorable you have seen?

contact with and kind to our inner child, has wonderful and important benefits. Childhood innocence and abandonment of cares is something that is encouraged and squeezed out of society as a whole from an exceedingly early age these days. What can you tell us about what happens inside and out, when people rediscover and play with their inner child? And how to people “evolve” by dressing up (together) to dance?

SM: We’ve had people dressing up as every type of animal, creature, god and goddess, trees, rainbows, superheroes… the list is endless!

SM: The best thing about wearing costumes is that you can be who/ whatever you want to be, so what it brings out in people is really any aspect/ character of the self that they have been hiding. When you dress up, you can let it all out…and that’s what’s really powerful

NR: Many life coaches and mental health experts agree that being in

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about fancy dress. It’s label-less. No one is going to judge you.You decide what you “are,” and it’s not up to anyone else’s projection. It’s something you can really own. What’s interesting is, it’s not something we started. People themselves started coming dressed in costumes. They felt comfortable to turn up wearing tutus or whatever, and that’s how it became a costume friendly space. NR: You’ve had Carl Cox grace the decks and have Rob Da Bank headlining on the 23rd of August at the Ministry of Sound, London. Is it the big names or the big vibes that get people jumping out of bed at 5a.m. to get ready to party at 6:30a.m.?

SM: It’s a combination of all the elements within MGV that make it such a pumping party. Of course, when you have banging music and world class DJs you tend to let it rip!! NR: Music has always brought people together.Your heart-based movement brings souls of every creed, colour, background and age together and closer. This is a very powerful catalyst for movement towards great positive change. How can people get involved in contributing to the ripple effect off the dance floor and in practical daily life ways? SM: Anyone who wants to get involved in our charitable campaigns can contact tanya@morninggloryville.com. We love

to give back and are always looking for folks with the energy and time to join us! Off the dance floor and in daily lives: • Make a lunchbox for homeless people. • Be kind, calm and practice self-love • Check out Greenpeace communications about how to help the planet and act on them. • If you have time, join something like the Good Gym or other initiatives that are hands on. • Tell more people about Morning Gloryville! - NR: Sam we wish you continued energy, inspiration, creativity and fun with this amazing project. I’m sure our readers will be delighted to support you by sharing #thegloryvilleeffect Big loving vibes from all the Team

at FtC! To get in touch with the Morning Gloryville Team, or find out more about their upcoming events, check out the links below:

ymore info: www.morninggloryville.com @GloryvilleHQ facebook.com/morninggloryvillelondon www.facethecurrent.com

FtC music

Luke Bulla The Wise Child: Then & Now By Naia Reid

Artful fiddle player Luke Bulla knew where he was headed from a very early age. Having won the National Fiddle Contest in Weiser, Idaho more than a few times as a young child and successfully reaching the top 10 in Nashville’s Grand Master’s Fiddle contest, he went on to take the title in the Grand Champion division at just 16 years of age; making him the youngest fiddle player to have achieved this accolade. He spent his early years in Tennessee playing fiddle in Ricky Skaggs’ band, Kentucky Thunder which earned him his first Grammy Award. After playing with nearly all of Bluegrass’ finest musicians and singers, Luke went on to become a regular performer with Lyle Lovett’s Large Band configurations. He talks with FtC about the journey to co-founding his label Pure Music Nashville, his latest LP “Who Loves You Better,” and the road yet to be traveled.

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Some of my favorite educational events are the ones that generally happen during the summer and have instructors, performers, and mentors from all styles and backgrounds coming together to share their knowledge and experience with master classes full of young and old students alike.

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Naia Reid:Touring life, performing as a singer with your family band was familiar to you from the age of four. Performance,T.V. appearances, professional recordings, multiple accolades and significant recognition were a huge part of your most tender years. How did this kind of lifestyle and schedule impact your personal development and life skills?

Luke Bulla: Growing up in a musical family exposed me to all kinds of interesting and unique opportunities. From the time I was about two years old I was always singing. It came naturally to me. I’ll never forget the first time I heard a fiddle being played. I was 4 years old, and I immediately knew that it was what I wanted to do. That sound had a profound impact on me, and it spoke to me in a way that has remained constant for over

30 years. Connecting with that deep aural tradition, and working hard to hone that skill provided me with drive and focus, at a very young age, that most people don’t possess that early in life. I learned the value of putting in long hours of practice in order to accomplish my goals. Practicing hard and having that kind of discipline allowed me to experience a solid sense of accomplishment that is still rewarding me to this day. In addition www.facethecurrent.com

NR: Are there any educational philosophies that you would like to see changed or added to mainstream teaching/schooling methods as a result of your personal ‘outside-the-box’ experiences? LB: I’m glad to see a lot more open mindedness pertaining to education in music these days, particularly as it relates to my specialty, traditional American roots music and fiddle music. Some of my favorite educational events are the ones that generally happen during the summer and have instructors, performers, and mentors from all styles and backgrounds coming together to share their knowledge and experience with master classes full of young and old students alike. There are quite a few of these that happen all over the world now and I’ve been fortunate enough to be a part of a fair number of them. I’m pleased to see that there are so many opportunities for students to glean and learn if they’re willing to seek out these fun, productive, and inspiring gatherings. NR: At age seven, you started playing the fiddle. Why the fiddle, and did it come naturally to you? How many hours’ practice were you putting in daily/weekly before you hit stardom? LB: I did indeed start playing fiddle right as I turned seven years old. I had been singing onstage for a while prior to beginning my instrumental journey and was immediately aware that playing an instrument as well as singing would be a part of my sound from then on. I started out practicing for a half an hour every day, but within the first couple of months

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of playing I was up to an hour every day. And that was part of the deal that I had with my mom- if I started an instrument I had to be consistent. I had to make sure that I not only played, but that I actually worked on something new every single day. I placed eighth in the country at the National Oldtime Fiddler’s Contest in my age category after only playing for a few months and came back the next year to win at eight years old. That pattern of consistent and dedicated practice grew and continued all through my teen years and into young adulthood. The amount of practice time went up as I got older and I peaked out during my teen years at four hours a day. Without all of those hours I put in through those years I wouldn’t have been able to pursue my career in music the way I have.

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That pattern of consistent and dedicated practice grew and continued all through my teen years and into young adulthood. The amount of practice time went up as I got older and I peaked out during my teen years at four hours a day.

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it taught me how to communicate and interact with people in a positive and productive way, even as a young person. Having set up a pattern of setting goals, practicing hard, and following through has led me to a point at which I’m able to dictate my own schedule, perform with artists that I look up to and trust, and follow my art and passion in an actionable and lucrative way. I have to say a very big “thank you” to my mentors who, above all, taught me the value of learning how to be how to be humble and teachable.

NR: What was it like competing as a fiddle player against kids twice your age? How did they handle the young buck taking all the medals? LB: My competition days were extremely fun and inspiring to me. I was close friends with the other people I was competing against and the competition aspect was always mutually encouraging and uplifting. It was a little intimidating, but mostly I relished the opportunity to match my skill and be able to measure how much the

work I had been putting in would pay off. I learned so much from so many wonderful musicians during that time and will always remember the competitions with fondness and nostalgia. NR: In what ways did living such a different lifestyle to your peers shape you? Would you say you were an old soul or a wise child? LB: I guess I could say that I was maybe an old soul but, more than that, the lifestyle and circumstances of my upbringing dictated that I be able to listen, learn, communicate, and relate at a young age. I was homeschooled all the way through high school and that alone made for an unusual upbringing. I was exposed to quite a few remarkable opportunities to study with my heroes because, as a homeschooler, my schedule was much more flexible than a lot of other young people my age. I had the advantage of being able to perform onstage with my family band for many years, which taught me a great deal from a very young age. Having grown up in that environment, it allowed me to successfully pursue my musical career when I moved to Nashville at age nineteen. NR:You were an instructor at Mark O’Connor’s fiddle camps growing up. What were your top tips to upcoming young players back then? Has your advice changed over the years? LB: It was an honor for me to get to be an instructor for five or six years at M. O’Connor’s fiddle camp outside of Nashville, TN, from 1999 through 2005. My instructions and advice for young players has not changed very much, if at all, over these years. I still always stress the importance of consistency in purposeful practice, developing one’s sound bank by ear training, the importance of learning how to listen, and constant awareness and improvement on the physical technique aspect that is so important in musical performance. NR: How many fiddles have you gone through in your career to date? What’s the ‘sweet cherry’ you are waiting to own or play one day? How does that compare to your

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first starter fiddle? LB: Over the course of my career, starting from when I obtained my first quality instrument, I’ve actively used only four different fiddles. I’m a bit of an anomaly when it comes to this. A lot of my colleagues have many different instruments that they cycle through. The fiddle that had been my constant for 17 years now is an old German Maggini copy from the turn of the 19th century. I have gotten to know this instrument inside and out and feel slightly uncomfortable with anything else in my hands. My fiddle and I have bonded, and I always feel confident in its sound and playability. NR: As a seasoned master fiddler, explain the inner sensations and emotions you experience when you are playing. Do these change if you play just for yourself or to a large crowd?

LB: I’m pleased to say that I still get, not necessarily nervous, but a happy excitement almost every time I go onstage. I’ve been so fortunate to get to work with many icons, innovators, masters, and teachers over the years and when we are able to communicate with one another onstage through the language of music it’s still always thrilling. I do enjoy acing a performance and am always conscious of technically doing my best. That being said, as I’ve gotten older and have matured a bit, I’ve grown to love the individuality of each live performance and how much character and substance is brought about by everyone listening carefully to one other and responding in the moment. Of course there’s always an added energy and a little extra care and drive put into the performance that can only be produced by being in front of a live audience. NR: Globally recognized as a multi-talented, globally acclaimed

songwriter, singer and musician, which is your favorite element of what you do and tell us a little bit as to why? LB: I feel so fortunate to get to travel, produce, write, record, and perform music for a living. This is definitely what I love to do and it’s a tremendous blessing being able to do so full time. There are elements to this lifestyle that can be difficult including long hours of travel, separation from loved ones, a very irregular schedule, etc. but I always get a big charge out of connecting with an audience. Through music I’ve been able to meet some of the most incredible folks, hear their stories, and see some of the most beautiful places on the planet. It’s hard to narrow it down to a favorite element, as I have favorite parts of each element, but undoubtedly the rewards come in the form of connecting with people through art and music in a way that has a positive impact on their lives. www.facethecurrent.com

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Over the course of my career, starting from when I obtained my first quality instrument, I’ve actively used only four different fiddles. I’m a bit of an anomaly when it comes to this. A lot of my colleagues have many different instruments that they cycle through. The fiddle that had been my constant for 17 years now is an old German Maggini copy from the turn of the 19th century.

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Credit: Joel Micah Dennis

NR: What are some of the most poignant moments for you during the process of bringing together your latest LP “Who Loves You Better,” produced by Grammy winner Bryan Sutton? LB: There were definitely many poignant and important moments in the process that led to getting this project released. About four years ago I had the privilege of meeting John Heithaus, a musician and record executive, and we formed a partnership through our new record label, Pure Music Nashville, which focuses on Americana, roots, and bluegrass music. Establishing this new label was key to recording and releasing my record “Who Loves You Better.” I’ve known Bryan Sutton for many years and was so happy that he agreed to produce this project. It was so much fun going through the process of song writing and selection with Bryan and I’m really proud of what we came up with. Once the preproduction part was done we were able to get into the band and studio musician selection and then the recording process itself. We had many wonderful and fun moments in the

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studio with so many gracious guests: Jerry Douglas, Sam Bush, Maura O’Connell, The Whites (Sharon and Cheryl), Lee Ann Womack, Sam Grisman, Cody Kilby, Nat Smith, Noam Pikelny, Sarah Jarosz, Paul Franklin, Casey Campbell, Scott Vestal, John Cowan, Jon Randall, and more. It was really fun to get to record a Pink Floyd song with Jerry Douglas. It was just he and I in the big room at Southern Ground Studios and we recorded just the two of us live. I’m so proud and honored to say that I got to write the opening track, Temperance Reel, with the great Texas singer-songwriter, Guy Clark and Jon Randall Stewart. We lost Guy a year ago this past May and we will miss him. I’ll never forget getting to write that song with Guy and Jon Randall. It was one of my favorite moments during his process. NR: What’s next for you in your musical career? LB: I’m very excited about my partnership with John Heithaus and our record label, Pure Music Nashville. In addition to working on my next project we are talking with several other artists about becoming part of our venture. I’ll be continuing to write, perform, and tour and am also looking forward to stepping into more of a producer role as we add more artists to our label. Probably the most exciting element to all of this is getting to step more into the forefront as an artist and producer. I’ve been so blessed to get to work with so many of my heroes in a side-man capacity; it’s very fulfilling to take what I’ve learned all these years and apply it in this way. I relish the opportunity to continue writing, producing, recording, and performing for, hopefully, many years to come. NR: Can you share your favorite

place to get away from it all, and how you like to relax in your downtime? LB: I’ve lived in Nashville for over seventeen years now and I love it here in Tennessee. I try to get out to the Caney Fork River as often as I can when I’m home. I do have to say, though, that going back to Washington State always feels like going home. I grew up on the Columbia River way up in the northeastern corner of Washington State and I miss the mountains and the evergreen trees. I don’t get there often enough but try to as often as possible. NR:Thank you so much Luke for taking the time to share your past, present, and future with us. We wish you continued success and happiness and look forward to more from you in the future. Can you leave us with a list of gigs for fans to look out for over the coming year? LB: Thank you very much! It was my pleasure. I’m currently in the middle of a tour with Lyle Lovett and his Large Band that ends in Texas at the end of August. Just after that I’m going to be performing a show with my band for Americana Fest on September 15th in Nashville. I’m working on more bookings for the fall and all of the info will be updated to my website and social media pages as more news comes in. Please stay tuned online, and I hope to see you on the road!

ymore info: www.lukebulla.com Twitter & Instagram: @lukebulla www.puremusicnashville.com

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FtC music

electronic

music capitals

around the world

BY SEMA GARAY There is no doubt that in recent years electronic music has been gaining more and more recognition and seen massive growth in popularity worldwide. Some cities have even incorporated it into their strategies to attract tourism and develop commerce. But a lot comes into play for a city to actually become the next global electronic music hub. Factors range from having precursors in the genre and a cosmopolitan citizenship, to flexibility in nocturnal licenses as much as an active nightlife. All these aspects greatly impact the ability of a city to put their name on the map as a place where electronic music lovers can be guaranteed to feel like a ship in a sea of house, deep, techno, electro, EDM, nu disco, minimal, drum & bass, and more.

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Berghain

BERLIN Berlin is currently without a doubt the European capital of techno music. Home to a long list of clubs, among which some highlights include Berghain, Kater Blau, Sisyphos, and Watergate. Throughout the entire year, these clubs offer quality techno nights, often valued by tourists to avoid commercial music and be guaranteed an amazing nightlife experience on their days off in the German city.

IBIZA When one speaks of electronic music in the summertime, it is inevitable to envision the ‘White Island.’ Also known as Eivissa (in Balearic language), since the 80’s Ibiza has been a global birthing place where new music trends are tried and tested and then delivered to the rest of the world. Here you can find the highest prevalence of awarded and infamous clubs on the planet, like Pacha Ibiza, Amnesia, Privilege (the biggest in the world), Ushuaia, Sankeys, Destino Ibiza, and DC10. Unfortunately, Space closed its doors definitively last season. Let’s see how the new owners take over this club, now called Hi Ibiza. So if you want enjoy the most renowned artist line-ups daily from May to October, Ibiza is your place to be. Ibiza also houses the yearly, celebrated IMS (International Music Summit) Ibiza at the start of each season, which is one the most important forums in the industry.

Amnesia

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MIAMI In Ibiza’s off-season you can head to Miami, where the main attractive events are happening throughout winter. Ultra festival and WMC (Winter Music Conference) are huge destinations for electronic music ravers from around the world. Miami also features clubs like Story, Club Space or Mynt Lounge offer high end programming throughout the whole year.

Ultra Music Festival

BARCELONA Culture, history, beaches, sightseeing, and city life- Barcelona has a lot of things to offer, and on top of it all, one of them is its taste for electronic music. In our previous edition we mentioned “Sonar,” one of the most important and vanguardist electronic music festivals in the world that is hosted in Barcelona. Other well-known clubs in Catalonia’s capital include Razzmatazz, Moog Club, La Terrazza, and Nitsa.

Razzmatazz

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LONDON

Fabric

London is a city with one of the best mixes in clubs where you can enjoy nearly every genre of electronic music. Among the veteran clubs, it’s a must to spotlight Fabric and Ministry of Sound. These two institutions in UK’s scene nearly faced shut-down, because authorities wanted close them, but they live on to see many more nights. We also can’t forget UK’s other popular clubs like XOYO, Egg, and Corsica.

NEW YORK The city that never sleeps appropriately offers its inhabitants and visitors a multitude of ways to spend their nights full of fun. Of course, in regards to the electronic scene, it is no different. New York is home to esteemed clubs like Cielo, Output, Good Room and Marquee NY.

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AMSTERDAM When Ibiza’s season ends, all eyes tend to shift focus onto Amsterdam and its ADE (Amsterdam Dance Event). It is one of the most important gatherings for electronic music, where during a few days in October all the relevant names in the scene are present. Some of the most impressive shows are hosted in a big old venue called Gashouder. Other important clubs are Paradiso, Da School and Melkweg.

Gashouder

LOS ANGELES In this Californian city we have numerous options to enjoy in electronic music with well-recognized DJs who play clubs like the famous Avalon Hollywood, The Rooftop at The Standard, Downtown LA, Sound or Exchange LA.

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SYDNEY Considered the most important city in electronic music in the Oceania area, if you have the chance to visit Sydney, you might enjoy clubs like Chinese Laundry (named ‘Club of the Year 2016’ in this country), The Cellar, Civic Underground or Home Nightclub.

TOKYO

ageHa

Despite the fact that the Chinese are pushing hard to become a known hotspot for electronic music, still the Japanese capital is on the tops the list of Asian cities due to the quality of its clubs, the big fan movement, and the diverse artists that are brought in to play here. Great clubs to check out in Tokyo incl ommune, Liquidroom and Sankeys TYO.

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FtC fAce the current

sports & FITNESS

84. 90. 96. 98.

Ash Dykes Ventures Alone For A Mission Possible World’s Most Experienced Mountain Unicyclist Kris Holm: DoING More With Less Upper Body Resistance Band Circuit Empowerment Through Exercise: How a Regular Routine Can Change Your Life

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FtC sports

Ash Dykes Ventures

Alone For A Mission Possible Foreword by David Aiello, Interview By Sasha Frate Twenty-six year old Ash Dykes, from Old Colwyn, North Wales, has already established himself as a modern day adventurer. In 2014, at the age of 23, he became the first person to walk, solo and unsupported, across the country of Mongolia. A mere two years later, he spent more than five months navigating the length of Madagascar—a country on the verge of a civil war—while combatting malaria, crocodiles and spiders! But for Ash Dykes this is part of the allure. His experiences learning survival skills from a hill tribe in the jungles of Burma, trudging in the Himalayas and Alps and cycling through Cambodia and Vietnam have prepared him for his ever more challenging journeys. Face the Current was able to catch up with Ash to discuss what drives him to keep pushing the limits of his mental and physical endurance; and perhaps more important, how he prepares for each new challenge.

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Photo: Ken MacDonald

Sasha Frate: Within two years you completed two world first adventure expeditions. At age 23 you completed a 78-day solo trek across Mongolia. What were some of the most memorable moments of this trek, and how did you earn the name “Lonely Snow Leopard” on your trip? Ash Dykes: I earned the nickname “The Lonely Snow Leopard” by the locals throughout Mongolia, due to the Wolves keeping a respectful distance from me, as they do the Snow Leopard. Thank god!! Mongolia itself was amazing, truly brutal, but truly incredible! I call it the make or break expedition, if I failed – I told myself there would be no “potential career,” if I succeeded, it would be the start of something exciting! There were many memorable moments in Mongolia, it’s easy to point out the highs, like how hospitable and welcoming the locals were, to the clear night skies, stars would glimmer with no light pollution. Or even the simplest things

of making it through day that seemed endless, enjoying a hot ration at the end of the day. But for me, the most memorable moments are also some of the most difficult; it is these tough times that develop us and help us to understand what we’re really made of. I faced sandstorms, snow blizzards, was told by the locals that there were Grey Wolves hunting up ahead and that I’d be eaten alive, walked eight days without seeing a single human, almost died in the Gobi Desert among many more challenges. I was worried, I did have fears and before I left for Mongolia I even had doubts, I didn’t know how I’d react to the above because I had never faced them before. It was on completion, looking back at all of this madness that I then realized, we are much more capable as humans than we think. SF: What provoked you to set out only a year later to complete your next ‘world first’ expedition, spending over 5 months traversing Madagascar’s eight highest peaks?

AD: Madagascar actually came to mind when I was trekking Mongolia, I found that thinking of my next expedition and planning ahead, really helped me to stay focused, it kept me alert and I’d always tell myself “If I can’t complete this current expedition, then the next definitely won’t be happening.” I was hooked on Madagascar once I returned from Mongolia. I knew nothing about the country and had not come across anyone up to this point who had been—which I loved, as I’m all about getting off the beaten track and venturing to places less travelled. On return from Mongolia I had completed a UK Theatre Tour, was featured on programs such as the Discovery Channel and BBC Earth. The support and publicity was amazing and I was fortunate to receive all of this, but most importantly it allowed me to continue doing what I loved, what I was passionate about. So I wasted no time in planning and getting back to what I do best, and set out to Madagascar a year later. www.facethecurrent.com

unrest, I had to avoid bandits, cross crocodile inhabited rivers; I also had to hack through almost impenetrable Jungle whilst being eaten alive by the leeches!

SF:Traversing eight peaks is a feat in and of itself, but you also faced civil unrest and contracted malaria in Madagascar. How did this affect/ impact your expedition, and how did you survive the malaria? AD: Madagascar was beautiful, truly diverse in terrain and wildlife. In-fact 80% of all flora and fauna found in Madagascar is found nowhere else in the world!

Unfortunately I also contracted the deadliest strain of malaria. I had to push on to a nearby community which fortunately had local transport and traveled to the nearest city (Fianarantsoa), to a hotel where a doctor met me. I thought I was suffering with heat exhaustion; something I had experienced in the Gobi Desert, but this was much worse. The doctor said if I had not arrived when I did, I may have slipped into a coma. She acted fast, prescribed the right medication and eventually managed to eradicate it completely out of my system. At that point I was one month into a five month expedition. Though I had lost around 12kg at this point, I was ready push on and complete the mission.

However, I certainly faced difficulties on this 155 day, 1,600-mile expedition.

This episode held me back for two weeks, which meant I would now face the Mountainous Jungles up North in the cyclone season, making things truly tough, but I was ready.

I was held up at gun point by a drunken military officer. As I ventured near a community down south under civil

SF: In your book Mission Possible you share insight and stories from a decade of “living dangerously” as

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a fearless outdoorsman. What can readers expect from your book, and can you share one of your favorite snippets or highlights? AD: Mission Possible, takes people right back to how it all began. I explain the motive, the inspiration, how I broke down my goals into manageable sections. I highlight the early and rather reckless adventures all over the world, from

uncomfortable. I wasn’t with them long, but it was an experience that toughened me up mentally and left me wanting more. SF:You’ve developed three principles that essentially help guide, motivate, and inspire people. Can you share what these are, and why these are important/of value to you? cycling countries with minimal equipment due to low budget (a £10 bike with no gears, suspension, pump or repair kit), to trekking Mountains in the Himalayas, breaking down in the outbacks of Australia and learning how to survive in the Jungle with a Burmese Hill Tribe. I recount falling on my back-up plan due to funds and working/living in Thailand as a Master Scuba Diving Instructor and Muay Thai Fighter, before going into both the Mongolia and Madagascar world first expeditions.

techniques you learned from the tribe? What did you love most about this? AD: Yes, I actually travelled to Thailand and then crossed over to Burma via the Jungle (no border control). I stayed with a Hill Tribe and it was a surreal and humbling experience to learn only a fraction of what these guys know.

The book is for all ages, has a bit of absolutely everything and will keep you guessing all the way through!

I learnt of berries that act as a mosquito repellant. How and what to hunt and gather, to then learning all the many different things bamboo is useful for as well as learning how to build descent shelters using nothing but natural resources.

SF: In your travels to Burma you learned how to survive in the jungle with the Burmese hill tribe. What were some of the survival

I was only 19 at this point. I was still getting comfortable in the outdoors, sleeping/sharing with the creepy crawlies and becoming comfortable with the

AD: Three principles I like to live by are: 1. Break your goals down 2. Believe in your self 3. Live in the now All of these play a huge part in my life. I was told on many occasions that the Mongolia expedition I was planning was impossible. A marine and desert explorer had attempted this before me and were evacuated, so what chance did I stand spending eleven weeks over the Altai Mountains, through the Gobi Desert and the Mongolian Steppe solo and unsupported. I could have let this put me off (and did consider a different expedition), but I stayed focused, I looked at each day that I would face in Mongolia and Madagascar and broke each day down. This helped me to visualize what I

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would be up against. It would help me to find the “impossible days,” the tough days and understand what needs to be done in order to overcome each obstacle in my path. I had to believe in myself, whatever we do in life, there are always what I call the “dream stealers” telling you it can’t be done or you shouldn’t do it. That’s fine, it doesn’t matter if no one else sees it for you, it’s important that you see it for yourself. Plan, train, prepare, but also live in the now, the journey is just as important as the destination, enjoy the moment. SF: In your 2017 TED Talk in Cardiff you spoke on the difference between failure and success. You describe it as the difference between being able to keep going on or backing out, being a combination of both physical and mental strength, and having

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visualization playing a huge role in making it to your end goal. You also mention ‘investing in yourself.’ What does this mean to you and how do you believe it plays into one’s ability to be successful? AD: I believe it’s important to invest in yourself. For example, I knew that if I went travelling without taking on my Scuba diving qualifications as a backup plan, then I would have been forced to go back to the UK and regain my old job. But instead I invested in learning a new skill that would enable me to find work anywhere in the world. If I attempted to walk Mongolia’s length solo and unsupported, without the experience of all my previous adventures, from the sleep deprivation of cycling Cambodia and Vietnams length, suffering with dehydration whilst cycling Australia, learning survival techniques in Burma

and becoming comfortable with the uncomfortable as well as adapting to such heat living in Thailand, then I don’t know if I would have survived and completed the Mongolia expedition. It’s about always climbing the ladder, always learning, always developing and trying to be better than you were last week or last year. No matter what industry you’re in, what goal you’re trying to achieve, keep working at it, invest certain aspects into yourself that will help you on your journey to achieving your goal. SF: As a motivational speaker, what is one of your most inspiring messages or philosophies that you feel applies to most anyone? AD: I think the fact that we are all human, we do and have all failed at something. We do face our own

challenges in our own way and we all have certain goals and ambitions. One I like to end my talks on, is the fact that no matter what we are aiming for, we all face periods where we have absolute zero motivation, but the most important thing to remember is, we can’t always be motivated, but we can be disciplined! SF: Fitness is a central focus for you in your life and preparation for expeditions. What are your primary methods of fitness training, and why do you prefer these? AD: I take fitness extremely serious, but of course have fun with it. Not only does training prepare me physically, but it also prepares me mentally. Waking up early in the morning, when it’s dark, cold and rainy outside and you’re in your warm and dry bed, the last thing you want to

do is go out and train in it. I always tell myself that when I’m on an expedition, I won’t have a choice, so I choose to suffer now, get used to it and be prepared for when those tough times on the expeditions commence. I do a range of different training, before Madagascar I would train two to three hours daily, working on body weight exercises (pull-ups, push-ups and sit-ups), my Muay Thai and would flip a tractor tire and beat it with a sledge hammer to build up my inner-core strength. I make sure my body is prepared in all areas, cardio, balance, strength, power, agility, speed, flexibility and co-ordination. The more I train, the more ready I’ll be and the more my body will be able to cope. It’s not a 35 minute boxing match or a 90 minute football game I’m preparing for, its months in the wilderness, climbing, scrambling, hacking

etc., that I’m doing, its strenuous and demanding, so I try to make sure I’m at my best. SF: Where are you headed next? AD: I’m currently planning my biggest expedition to date. It’s another potential world first, looking to commence May 2018, but unfortunately I can’t reveal what it is just yet. But I’ll be revealing through my social media platforms in the next few months, so please do find me and stay tuned!

ymore info: ashdykes.com Mission Possible Book: https://www.ashdykes.com/book Instagram: @ash_dykes

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FtC sports

World’s Most Experienced Mountain

Unicyclist Kris Holm DoING More

With Less Foreword by David Aiello; Interview by Sasha Frate

Canadian born Kris Holm is arguably one of the world’s best-known and most experienced mountain unicyclists. Riding a unicycle since 1985, Kris was an early pioneer off-road unicycling. Since then he established competitive unicycle trials (unicycle obstacle riding) and was the 1999 North American, 2002 World, and 2005 European unicycle trials champion. To highlight his commitment to independent freeriding, Kris established the Evolution of Balance Award (EOB). Established in 2008, the EOB is a bi-annual grant awarded by Kris Holm Unicycles and co-sponsors to support riders seeking noncompetitive mountain unicycling adventures in remote places around the world. Kris’ philosophy of doing more with less, whether in living a simple life, or environmental conservation, has inspired both unicyclist and non-unicyclists alike and contributed to a major increase in the popularity of unicycling worldwide.

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Bolivia

Bhutan

Sasha Frate:You started out, perhaps like most unicyclists, riding on the street. What was it that made you want to take it to more rugged terrain, and how did this ultimately lead to you founding your own unicycle company Kris Holm Unicycles?

work up my courage and try to ride the logs bridging the gap. This would be called trials riding today, but I didn’t think of it as a sport, just something I liked to do. Later I learned that there were perhaps half a dozen riders in the world riding serious unicycle trials and mountain unicycling (Muni) at the time.

Kris Holm: I actually started at age 12 in my driveway, launching off a wall support for a few pedal strokes before I wiped out. After about 8 solid hours I could wobble down the street. But our family was outdoors oriented and lacking any other influence, it felt obvious to try unicycling off-road. From almost the beginning I’d ride my unicycle down to a coastal headland near my home and ride over rocks and along driftwood logs. A favorite spot was a surge channel where large logs would jam in winter storms. I’d

Fast forward a few years and my interests focused more on rock climbing. I’d take my uni on road trips and ride muni and trials when I wasn’t on the rock. The mentality is similar – negotiating a trials line is like finding your way up a climbing route. By now it did feel like a sport, but for some reason it never occurred to me to find out if anyone else did this. In 1998, internet search engines had arrived and I typed “mountain unicycling” into Yahoo. To my amazement others

were into this sport as well! A few months later I headed to the 2nd annual California Mountain Unicycle Weekend, and my focus shifted from climbing to unicycling. It was a rare chance to participate in the emergence of a new sport. The year 1998 was also the golden era of the burgeoning freeride mountain biking movement, and Vancouver’s notoriously difficult North Shore trails were at its epicenter. Every big mountain bike film had a North Shore segment, and it was the place to be if you wanted to be a sponsored freerider. One of the early filmmakers, Todd “Digger” Fiander, invited me to be in a film, and that was the start of a sponsored riding career with opportunities to ride and film in different countries.

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Chilcotin

Hawaii SF:You initially started KH with a “small niche operation serving a handful of hardcore riders,” but now offer a full line of unicycles in over 15 countries. How has unicycling evolved as a sport since you began riding, and when did Muni (mountain unicycling) really start to become recognized as a sport? KH: There was no such thing as a commercially available mountain unicycle until the late 1990’s – riders used standard road unicycles with the knobbiest tire they could fit in the frame. Quality was generally terrible and it was a real limitation. In 1998 I found a local machine shop willing to make a unicycle with a strong axle and mountain bike components, and that was the start of KHU. A handful of others around the world did a similar thing, and in 1999, an e-retailer called Unicycle.com started selling unicycles online. Finally, anyone wanting to try the sport could simply order a muni and go riding (with a bit of practice!). That was

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Seymour a huge change for the popularity of our sport. It’s also important to recognize that only mountain unicycling was new. Conventional unicycling dates back to the 19th century and a worldwide community already existed to embrace this new riding style. Broader recognition as a sport has come gradually. Perceptions of unicycle riders swung from performance artist (early on), to extreme sport stereotypes, to finally becoming a more balanced view of unicycle riders as a diverse group of people. If there’s a common thread across the riding culture, it’s persistence. Mountain unicycling is not hard on easy trails, but it takes time to learn the basics. SF:You’ve made a lot of changes to the original/traditional unicycle, from a more comfortable saddle to disc brakes and the T-Bar Saddle Handle for long distance riding. What do you feel are some of the greatest benefits of all of these advancements and improvements to the unicycle?

KH: The earliest and most critical improvement was strength, because no standard unicycles could handle the forces of rough terrain. Next was comfort, because no one wants to ride for long on an uncomfortable saddle. Saddles are tough to design because everyone has different requirements and the slightest changes to saddle shape can hugely affect comfort. Adding a brake and a geared hub for some types of riding were fundamental as well. But as important as these improvements are – and they have really made our sport better – the most important is that unicycles remain almost as simple as they ever have. The best unicycles cost a tenth as much as the best mountain bikes, and that keeps the focus on the riding, as it should be. SF: After riding incredibly challenging terrain in over 15 countries, what would say has been your sketchiest (most dangerous) ride to date, and closest call/s?

Great Wall OF CHINA

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There was no such thing as a commercially available mountain unicycle until the late 1990’s – riders used standard road unicycles with the knobbiest tire they could fit in the frame. Quality was generally terrible and it was a real limitation. In 1998 I found a local machine shop willing to make a unicycle with a strong axle and mountain bike components, and that was the start of KHU.

KH: Riding towards and then along the edge of the Stawamus Chief for a film, Skilletto, was maybe the scariest line because it was technically hard in a place where falling was not an option. But in some ways a bigger risk is the hundreds (probably thousands) of rides I’ve been on, often alone, where the route is difficult, falling might hurt (but not fatally), and the decision to ride or not isn’t clear. It never gets easier if you’re always pushing boundaries. Last weekend I rode a trail with a steep rock face right at the limit of traction with boulders and trees at the bottom to bail into. Do you go for it or not? Learning how to make that decision is one of the hardest but most compelling parts of adventure sport. I’ve been fortunate to mostly avoid getting hurt, except for an ACL rupture in 2007. But in general mountain unicycling is safer than biking because it’s easier to control the risk. You might fall a lot, but at slower speeds and it’s easier to land on your feet. Plus, the video edits make it look like pro riders risk their lives a huge proportion of the time, which is not true at all. The hardest ride that I’ve ever been involved with was cross country with just as much uphill as downhill, the 7 Day BC Bike Race. Racing for a week as the sole unicyclist alongside 500 bike riders was incredibly exhausting, but it was amazing to ride almost a summer’s worth of my favorite trails in a single week. SF: What appeals most to you about solo riding in the wilderness? How would you compare it to an urban landscape as far as ridability?

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KH: I love the quiet, the focus, and that your senses are heightened from being so precariously balanced. It takes away a lot of life’s distractions. It’s amazing to be in truly remote places, but it doesn’t have to be that far out there to experience this. Riding a difficult trail compared to urban obstacles is like the difference between climbing on natural rock versus an indoor gym. Both are attractive in their own way depending on your mindset, but personally I prefer wilderness trails, away from crowds and organized competition.

Kris Holm

SF: For Mercedes Benz TV you describe how unicycling is much like a metaphor for balance, but not merely in the sense that most might think of it. Can you elaborate on this and also your mention of simplicity, connection, and lack of forgiveness as being aspects of riding a unicycle that really compel you? KH: In much of wilderness exploration there’s an ethic of minimalism, where it’s better style to place removable protection on a climb instead of fixed bolts, or climb a Himalayan peak alpine style without oxygen. Unicycles are the simplest type of cycle and require complete engagement. You can’t muscle your

ProwWall

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Last weekend I rode a trail with a steep rock face right at the limit of traction with boulders and trees at the bottom to bail into. Do you go for it or not? Learning how to make that decision is one of the hardest but most compelling parts of adventure sport.

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Moab way through it. That philosophy of doing more with less, whether in living a simple life, environmental conservation, or in self-propelled sport, is something I think many of us can relate to. SF: In addition to founding competitive unicycle trials, you have remained highly committed to supporting independent free-riding by offering an annual Evolution of Balance Award grant to support riders seeking non-competitive mountain unicycling adventures in remote places around the world. What kind of adventures have some of the winners completed with this grant? KH: There have been some amazing selfpropelled trips. Riders have traversed the continental divide through the Rockies from Canada to Mexico, ridden

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LasVegas offroad from Durban South Africa to Cape Town, traversed jungle trails across Panama, and one rider rode over 20,000 km from Alaska to South America. And back. The most recent grant winners were two women who did a selfsupported, several hundred-kilometer trip through the European Alps. Few people outside our community realize it is possible to do such big trips on a unicycle. SF: In your book The Essential Guide to Mountain and Trials Unicycling you identify over 10 different styles of unicycle riding, two of which you cover more in depth and include Muni and Trials. Can you explain a bit more what these styles entail? KH: Unicycling is a small niche, but it’s as diverse as biking. Flatland and Street riding involve tricks-oriented riding in

urban areas. Trials riding – like on bikes – focuses on riding over natural or urban obstacles. Mountain unicycling has equivalents to virtually every discipline of mountain biking from cross-country to downhill, and road riding includes everything from work commutes to multi-day tours. Different riding styles require different unicycles, just like bikes. SF: Muni and KHU could easily consume your life, but that’s not all you’re up to- you also work as a geoscientist! What does this work involved for you and is there any crossover or ties to unicycling? KH: I also work as a geohazard risk specialist, assessing how hazards such as landslides and floods affect communities and industries. Much of that work is in remote, mountainous terrain in Western Canada or South America. There is huge

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Riders have traversed the continental divide through the Rockies from Canada to Mexico, ridden offroad from Durban South Africa to Cape Town, traversed jungle trails across Panama, and one rider rode over 20,000 km from Alaska to South America. And back. Few people outside our community realize it is possible to do such big trips on a unicycle.

SF:Your company, KHU was the first in Canada and the first cycling brand to join One Percent for the Planet, donating 1% of sales to support environmental conservation. Why was it important to you to support this particular cause? KH: Yvon Chouinard (1% founder through Patagonia Inc.) is one of my heroes and how he uses his business to help environmental conservation is hugely inspiring. Donating 1% of

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crossover in thinking between geohazard and athletic risk, and the feeling of exploration and seeking understanding of the landscape is not that different either. Staring at a mountainside, it’s fun to assess the terrain for its geology or hazards, and at the same time you’re looking for a way to ride down it.

gross revenue (not just profits) towards environmental conservation is an honest, transparent way to give back. KHU is small and we could donate anyway without being under the 1% banner, but collectively through them I feel we can make a bigger impact. SF: What is some of your favorite video footage showcasing your extreme unicycle riding that you’d recommend for people to check out? KH: One of my original action videos was a segment in New World Disorder II: https://youtu.be/1uPznTbus3g This video compilation, Winter, was a chance to share at greater length about my sport. https://www.youtube.com/

Bhutan

watch?v=3nPc2phfMLU&t=70s Unizaba is a film about unicycling down the 3rd highest mountain in North America, El Pico De Orizaba, and it toured on the Banff Film Festival World Tour. The trailer can be viewed here: https://youtu.be/t5Gw-YIjbQs Here’s a trailer for a film about riding in Bhutan, Into the Thunder Dragon: https://youtu.be/1zBwv3PIa6Q And the full version of Into The Thunder Dragon is here: http://www.snagfilms.com/films/title/ into_the_thunder_dragon

ymore info: krisholm.com www.facethecurrent.com

FtC fitness

Upper Body Resistance Band Circuit BY David Ryan Fitness

Resistance bands are lightweight and easily portable.You can stash them in your suitcase when travelling and use them to get a good workout right in your hotel room. Your muscles quickly adapt to movements you do often, which is why adding variety to your workouts is key for challenging your muscles. This 3 minute upper body resistance band circuit targets your chest, shoulders, back, and arms. This is the perfect hotel workout before hitting the beach. Perform each exercise for 20 seconds with a 20 second rest between. That is one circuit. Try and complete 4 circuits in 15 minutes.

yResistance bands and other programs available at www.DavidRyanFitness.com 96

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10% off with code FTC10

FtC fitness

Empowerment Through Exercise:

How a Regular Routine

Can Change Your Life By Dr. Vaughn Bowman

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We often hear plenty about how regular exercise can result in lowered risk for heart disease, high blood pressure, diabetes, and more. However, we don’t as frequently hear about the psychological impacts of a regular exercise routine. All studies seem to agree that those who exercise regularly have far lower rates of depression and other mood disorders when compared to less active people. Indeed, a study at Duke University showed how regular exercise can perform as well as or better than antidepressants in those suffering from major depressive disorder. Other studies have suggested that exercise can be an effective way of treating those suffering from panic disorder or anxiety by inducing a similar rapid heartbeat and sweating in a safe, controlled setting. Of course, there are physiological

reasons why one typically feels good during or after exercise. Anandamine is a neurotransmitter produced by the brain during exercise that temporarily blocks feelings of pain and depression. Another protein produced during exercise is Brain Derived Neurotrophic Factor (BDNF). Not only does BDNF maintain existing brain cells, it also activates stem cells to convert into brand new neurons, effectively making your brain larger. Yes, that’s right! Exercise can make you smarter, but I digress so let’s get back to the psychological benefits. One of the new neurons created via BDNF in response to exercise can also increase the production of GABA within the brain. GABA is a neurotransmitter which acts to quiet neurons responsible for excessive firing. Thus, those suffering

from anxiety are able to obtain a natural state of calm by increasing GABA levels with exercise. Other ‘feel good’ neurotransmitters produced by the brain during exercise are dopamine, serotonin, and norepinephrine. These all help with pain reduction and mood stabilization. The act of exercising is sort of like practicing for a stressful event. The brain responds to the stress better with more experience and practice—and we all know that practice makes perfect. Therefore, when you are actually facing something stressful you are far better equipped to handle the situation with poise, control, and calm. You needn’t suffer from depression or anxiety to benefit from exercise, however you would certainly benefit even more if you do.

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Instead of viewing exercise as a chore necessary for weight loss, disease prevention, or finally getting into shape—try looking at it as a tool to immediately improve your mood, reduce your stress, and increase your happiness. it’s the immediate improvement in your sense of wellbeing that makes exercise instantly valuable.

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How many of us would like to manage our stress better? Consider that 44% of the population admits to suffering from chronic stress and over 60% of the American workforce reports being stressed 3 or more workdays a week. Whether it’s from family, work, finances, or relationships, stress has the capacity to impact every aspect of our lives and wellbeing. Instead of viewing exercise as a chore necessary for weight loss, disease prevention, or finally getting into shape—try looking at it as a tool to immediately improve your mood, reduce your stress, and increase your happiness. Yes, all those other things will come with time and consistency anyway, but it’s the immediate improvement in your sense of wellbeing that makes exercise instantly valuable. Let’s face it, immediate rewards are far more motivating than distant ones and you really can change your entire outlook upon your life and others just with regular exercise. So, dust off your gym shoes, allow a smile to creep across your face, and start increasing your neurotransmitter production today.

ymore info: drvbowman.com www.facethecurrent.com

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HEALTH 104. Have You Been ‘Awakened’ By JP Sears? 110. Do You Have The Oxygen Advantage? 112. EAT TO LIVE: Returning to Nature 102

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Fidalgo Island Health Center Experience the Future of Health Care Now with Dr. James Bentz Brain Based Treatment with NIS (Neurological Integration System) Health Coaching Programs Initial Consultation at no Cost

www.f idalgoislandhealthcenter.com 316 O Ave., Anacortes, WA 98221 360-588-9108

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FtC health

Have You Been ‘Awakened’

By JP Sears? Foreword By Naia Reid; Interview By Eric Marley

104 FACE the CURRENT MAGAZINE Credit_Diana Deaver Photography and Videography Charleston, SC.

We’ve all seen and had a giggle (and possibly some self-reflection here and there) at the “Ultra Spiritual” viral videos, hosted by the soft-spoken hippy dude, who, in his notoriously bone-dry wry style, with the ferocity of a fully grown lettuce, fearlessly challenges anyone riding the New Age wave us to check their compasses and perspective awareness. If you haven’t watched them, try just one and you’re likely to get hooked! Many are often surprised to discover that JP Sears has been a completely serious and professional Life-Coach for over 15 years and alongside his recent ascent to fame and subsequent publishing of hilarious books, videos and live comedy tours, continues to inspire the lives of his clients, roused on by his call to open and unify hearts and souls. Eric Marley: You were a full-time life coach up until a couple years ago, when you made your first “UltraSpiritual” video, which launched you somewhat unexpectedly into doing a whole viral video series. You’ve taken the art of sarcasm to a whole new level; finding the spin on common and extreme scenarios of the ‘health lifestyle world.’ What was the deciding factor for you to stop taking things so seriously and shed light on the human tendency to fall out of balance into extremes? JP Sears: I had lost myself too much in my pursuit of health and spirituality... and I finally realized it. I gradually became aware that as much as my practices were working for me, they were also working against me. The more seriously I took them, the more they subtly seemed to be leveraging against my genuine happiness and connection to myself. My need for happiness and peace of mind, instead of the obsessive and compulsive thinking and tendencies around my practices, compelled me to find the fountain of youth: a playful attitude towards even the things that are important to me. EM:You maintain a mega productive routine that incorporates developing your YouTube channel, continued life coaching, speaking engagements worldwide and recently you published a book ‘How to be Ultra-Spiritual: 12 ½ Steps to Spiritual Superiority’. What can people expect from your book that they won’t find in your videos? JPS: There is a vertical depth of comedy in the book that can’t be taken advantage of in a short, four-minute-long video. There are many amusing nuances about the subject matter in the book that I’m able to playfully explore with the written word that isn’t possible via video.

JP Sears Book Cover Image

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Yoga Twist_Credit_Brian Crawford Yoga Photography Laguna Beach, CA

EM:You recently held a workshop at visionary artist Alex Grey’s Chapel of Sacred Mirrors in New York. The CoSM is set among “forty acres of beautiful woods and new renovated buildings, inviting the contemplation of art and nature and providing a center for events encouraging the creative spirit.” CoSM also honors the “mystic core of love uniting all wisdom traditions and the transformative power of art to awaken human potential.” How does this concept and type of environment align with your work? JPS: It’s super aligned. I consider an important element of my work to be uniting people at a heart level. Not everyone understands my intention. Accordingly, I like to shine the light on ways that we create separation from each

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other. “I think awakening happens through unity rather than separation.” EM:You’ve said that, at one point or another, you’ve fallen victim to many of the very topics that you aim your satire at. Can you give us an example of one of these and how you came to realize you might have taken it past its usefulness to you? JPS: I’ve been gluten free for the past 15 years. When I was visiting my family I finally woke up to the fact that I was being pretty controlling, entitled and indignant with them, while thinking I was just altruistically looking out for my health. I needed to own those behaviors and the self-responsibility of them, to realize they have nothing to do with gluten free eating. I’ve learned that I can stay gluten free and

SOMEHOW be a friendly person as well instead of using my gluten freedom as a way of misdirecting my angry, controlling emotional energies. EM: Dogmatic New Age spirituality is what is generally in the crosshairs of your Ultra Spiritual video series. Where do you see the harm in being dogmatic in this way and how can we recognize it within ourselves? JPS: I think dogma comes about when we rigidly believe our beliefs. We’re then in a ridiculous place of thinking “we’re absolutely right.” If we can be non-attached enough to have beliefs, yet remain open, then we’re perhaps not as swallowed up by dogma. I think dogma blinds us and makes us lose ourselves while we’re under the illusion that we’re

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I think awakening happens through unity rather than separation.

“ www.facethecurrent.com

Credit_Diana Deaver Photography and Videography Charleston, SC

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finding ourselves. Ironically, everything I just said in this answer is my dogmatic belief EM:Your ultra-spiritual videos are about as deadpan as they can be, which is part of their wide appeal. Do you feel we generally take ourselves too seriously? How do you see this as a barrier to our growth or health? JPS: I think all people take themselves too seriously. We’re not as precious as we think. We’re divine miracles who also poop out of our butts. To me, seriousness is a fear- based, generated mindset that’s oriented around having a psychological sense of control. Playfulness and sincerity are heart opening mindsets that come from a place of psychological surrender. I think being rooted in a fear-based mindset is limiting for many reasons, the biggest of which is that life doesn’t feel enjoyable and meaningful. EM: Can you share one of your favorite reactions from someone/ people who struggled to make light of a subject? How do you respond to these kinds of reactions? JPS: After I published the If Meat Eaters Acted Like Vegans video, I had countless messages asking if I am a vegan. My response was always, “No. I’m a Caucasian.” EM: Aside from your laugh-out-loud funny videos, how do you envision the role of humor in our overall state of being and awareness as humans? JPS: To me humor is an alchemist of transformation where the lightheartedness of it can help us reconcile and release old pain and beliefs. When we learn to laugh at ourselves, I think humor also can help us understand and connect to ourselves to a greater degree. And there’s the superficial, yet super valuable, physiological state change that happens when we’re laughing. I don’t think anyone’s ever gone to their doctor and been told, “You need to laugh less.” EM: As a life coach, what’s the

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biggest challenge to emotional health that you consistently encounter? JPS: People living in their heads and not being very connected to their feelings, body sensations, and emotions. EM: What does the word “Namaste” mean for you? Has it become “ultra-spiritualized” or do you think it has lost some of its essence, having become more of a trendy buzzword?

JPS: Haha! It’s not a word that has a meaningful place in my vocabulary. I do think it’s on a list of trendy buzzwords. It’s typically the only word that people will speak from the Sanskrit language. To be used in a non-trendy way, I think a person would need to care enough about the language to learn all of it rather than cherry picking one buzzword that can earn them some spiritual street credit. EM:Traveling can throw off a person’s sense of feeling grounded. How do you stay grounded when you’re traveling?

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Playfulness and sincerity are heart opening mindsets that come from a place of psychological surrender. I think being rooted in a fear-based mindset is limiting for many reasons, the biggest of which is that life doesn’t feel enjoyable and meaningful.

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Credit_Diana Deaver Photography and Videography Charleston, SC

JPS: I definitely don’t always stay grounded while I’m on the road. I do my best by always prioritizing time to talk with my girlfriend. EM: Is there any aspect of your work having expanded into the global community that has been particularly rewarding or meaningful for you? JPS: There’s no question that reaching millions of people has been something that I feel incredibly grateful for and humbled by. The appreciation I get from

people all over the world has been an amazing surprise, one that no amount of money can buy. EM: It seems like people can’t get enough of your “ultra-spirituality.” What’s next for you? JPS: Live comedy touring! I love interacting with live audiences. Videos and books are awesome ways to express perspectives through comedy, ways that I’ll continue with. Yet live interactions bring in many more dimensions to the experience that I love being a part of!

EM: Well best of luck on that voyage of discovery and authenticity JP! And thank you so much for taking the time to share some insight into the legend behind the flower power headband and those wry digs and timely reminders to keep it real.

ymore info: www.awakenwithjp.com YouTube: youtube.com/user/AwakenWithJP Social Media: @awakenwithjp www.facethecurrent.com

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FtC health

Do You Have The

Oxygen Advantage? By Dr. James Bentz

I mean the book by Patrick McKeown:The Oxygen Advantage. It’s all about breathing. Yes, that thing we do automatically, and probably don’t give a lot of thought about, unless of course we can’t. Would it surprise you to learn that the majority of people don’t really understand how breathing works, or how to breathe properly? This is such an important topic that I’m devoting this entire article to it and highly recommending this book. Mr. McKeown makes the this bold statement in the beginning of “The Oxygen Advantage: “The biggest obstacle to health and fitness is a rarely identified problem: chronic over breathing.” Many people breathe two to three times the air they need without knowing it. He finds that even some well-trained athletes share this problem, and that their performance increases dramatically when he coaches them on how to breathe properly.

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You could have this problem if you answer yes to these questions: • Do you often breathe though your mouth with normal activity? • Do you snore or sleep with your mouth open at night? • Can you visibly notice your breathing at rest? • Do you regularly sigh throughout the day? • Do you experience any of these symptoms; nasal congestion, fatigue, tightening of the airways (asthma), dizziness or lightheadedness? • Do you feel breathless or air hunger with moderate exercise?

We are often told by well meaning people that we should take deep breaths. Taking a deep breath can actually feel good and induce relaxation. Done chronically however, it can be detrimental. Looking at some principles of respiration can help us understand why. We all know that when we breathe in we are oxygenating our blood, and that oxygen binds to hemoglobin in the red blood cells for transport to our tissues. The thing is, oxygen is not the primary regulator of breathing. Breathing is actually regulated by the often forgotten other half of respiration: carbon dioxide. McKeown uses the analogy that CO2 (carbon dioxide) is the doorway that lets oxygen into our muscles. CO2 is the limiting factor in the release O2 from hemoglobin. Not having enough CO2 in our blood closes the door to O2 release to tissues. When we breathe in excess of what we require, too much CO2 is removed from the blood. This forces the door into a more closed position, making it harder for O2 to pass through to tissues. This makes people feel chronically low on energy. some or all of the symptoms listed above. A 5 second rise in your BOLT score will significantly improve how you feel. The goal of the Oxygen Advantage Program is to increase your BOLT score to above 40. Image: high altitude training_ CAPTION: Feel the benefits of high altitude Training (5000m/ 17000ft) with just 1 week of practice!

Try doing the BOLT (Blood Oxygen Level Test) to see if your might be a chronic over breather. Here’s how to do it: 1. Have a timer ready and sit quietly for a minute. 2. On exhalation, hold your nose with your fingers to prevent air from entering your lungs. 3. Time the number of seconds until you feel the first sensations of your body urging you to breathe. This might include the need to swallow, constriction of the airways or involuntary contraction of the abdominal muscles or diaphragm. 4. Release your nose, stop the timer and breathe in through your nose. Your inhalation at the end of the breath hold should be calm. The BOLT is not a test of how long you can hold your breath, so if you need to take a big breath at the end of your hold, you have held your breath for too long. Since CO2 is the primary stimulus for breathing, the length of your breath hold is related to how much carbon dioxide you are able to tolerate: your ventilatory response to CO2. When your BOLT score is lower, the ventilation receptors in your brain are especially sensitive to carbon dioxide, ultimately leading to decreased oxygen delivery by the blood. A higher BOLT score means better tolerance to CO2 resulting in lighter breathing and better oxygen delivery during exercise and at rest. This equates to more energy and better performance. A BOLT score below 20 seconds means you are an over breather, and will likely have

Feel the benefits of high altitude Training (5000m/ 17000ft) with just 1 week of practice!

I can personally attest to the fact that I have more energy and endurance as my BOLT score has risen. My initial BOLT score was 16, and has doubled in just 2 months. Even if your BOLT score is close to 40, you will still get great benefit from reading this book and implementing the Oxygen Advantage Program. It’s easy to do, and will bring big rewards, including better sleep, improved energy and endurance, a calmer and clearer mind, less sinus congestion, and improved detoxification. I think this is an important book and should be required reading for everyone.

ymore info:

www.fidalgoislandhealthcenter.com oxygenadvantage.com www.facethecurrent.com

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EAT TO LIVE Returning to Nature By Naia Reid

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The natural healing force within each one of us, is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. -Hippocrates

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Modern consumerism and marketing encourages us to disregard natural synergy and eat what´s easy, quick and popular. Industrialization promotes a processed food and meat-centered diet, which is the catalyst of loss of local livelihoods and relevant historical knowledge, inhumane

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treatment of animals, depletion and pollution of fresh water, deforestation, land erosion and climate change. The mechanisms employed to satisfy the demand for meat and processed foods, severely compromise the sustainability of life on earth and the food produced for

our modern age is being progressively linked to growing levels of disease amongst consumers, fueled by genetic modification, the use of pesticides, herbicides and synthetic fertilizers on our foods and antibiotics, vaccines and hormones in meat destined for consumption.

Modern medicine has become synthetic and chemical -based and it generally targets the symptoms rather than the cause. It often causes a chain-reaction of secondary problems and reactions in the body. The healing of the human body and preventative medicine derived from natural herbs and plants has been around and effective for hundreds of thousands of years, it´s just been pushed aside and replaced by a profit-generating industry. It´s time to get informed and proactive, before the natural balance of health and life tip over and become irreversibly unbalanced.

The expression “you are what you eat” is well known, but often not particularly seriously considered. In recent years, it has come to light from many medical studies and ongoing clinical tests that the human body needs to be kept in an alkaline state to remain healthy. Many diseases arise from allowing the body to become acidic by consuming too much meat and dairy produce, refined sugars, processed foods, coffee and alcohol. Acidity in the body causes inflammation, and over time, a build up of plaque around the arteries and organs. It also creates an environment for yeast and fungus to develop in the body. When the body becomes acid rather than

alkaline, it produces mucus, which is like fertile soil for diseases to grow in. For example, if the mucus membrane has been compromised in the lungs, people get pneumonia; if there is excess mucus in the pancreatic duct, diabetes manifests; if it happens in the joints, arthritis is the outcome. Recent studies have shown that cancer, which has become a global epidemic and now affects an average of one out of every three people, needs an acidic environment in which to develop and grow. All signs are alerting us to the need for careful consideration of how and what we eat in order to maintain sound health.

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Just a couple of generations ago, food was just real food: unadulterated and natural. There was no distinction between organic and genetically modified or processed, because the latter simply did not exist as it does today. Now, when we walk into a supermarket, 90% of the food on sale has been genetically modified, gone through intensive processing, or had incalculable additives, preservatives, fillers and sugars added. Our diets have considerably changed from our grandparent’s era and even more so if we compare what we eat now to what early man would have based his diet on. The question is, where is this drastic change in the quality and purity of what we eat taking the health of the nations?

A well-balanced, alkaline diet has been proven to help cleanse and rebalance the body at a cellular level and help to maintain health and improve longevity. Studies have shown that the average European eats up to 80% more red meat and dairy products than the body actually needs or is able to comfortably process. Reducing intake of, or cutting out red meat and dairy products, sugars and processed foods, can have a significant effect on the improvement in health, focus, mood, and sleep quality in general. Food for thought indeed and a simple step to take. Becoming more aware of where our food comes from, what additives are in it, whether it is natural or modified allows us to be more selective. By choosing higher quality or more natural products, we create a higher demand for those products. So let´s get more selective! It is recommended to eat at least 60-80% alkaline foods and cut acidic foods to a maximum of 20-40%. Here’s a keep-handy list of common foods and beverages and their place on the Ph scale.

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Alkaline Food Chart By Degree +alkaline kaline

al Highly

baking soda chlorella dulse lemons lentils limes lotus root mineral water nectarine onion persimmon pineapple pumpkin seed raspberry sea salt sea vegetables seaweed spirulina sweet potato tangerine taro root Umeboshi plums vegetable juices watermelon

+acid line

lka ately a Moder

apples apricots arugula asparagus banchi tea beans (fresh green) broccoli cantaloupe carob carrots cashews cayenne chestnuts citrus dandelion dandelion tea dewberry edible flowers endive garlic ginger (fresh) ginseng tea grapefruit herbal tea herbs (leafy green) honeydew kale kombucha kelp kiwifruit kohlrabi loganberry mango molasses mustard green olive parsley parsnip passion fruit peas pepper raspberries soy sauce spices sweet corn (fresh) turnip

alkalin

kalin Low al

ow Very l

almonds apple cider vinegar apples (sour) artichokes (jerusalem) avocado bell pepper blackberry brown rice vinegar cabbage cauliflower cherry cod liver oil collard green egg yolks eggplant ginseng green tea herbs honey (raw) leeks mushrooms nutritional yeast papaya peach pear pickles (homemade) potato primrose oil pumpkin quail eggs radishes rice syrup rutabaga sake sesame seed sprouts watercress

alfalfa sprouts avocado oil banana beet blueberry brussel sprouts celery chive cilantro coconut oil cucumber currant duck eggs fermented veggies flax oil ghee ginger tea grain coffee grapes hemp seed oil japonica rice lettuces oats okra olive oil orange quinoa raisin sprouted seeds squashes strawberry sunflower seeds tahini tempeh turnip greens umeboshi vinegar wild rice

ow Very l

acidic

amaranth black-eyed peas brown rice butter canola oil chutney coconut cream curry dates dry fruit fava beans figs fish gelatin goat cheese grape seed oil guava honey kasha koma coffee maple syrup millet organs pine nuts pumpkin seed oil rhubarb sheep cheese spinach string beans sunflower oil triticale venison (deer) vinegar wax beans wild duck zucchini

idic

cidic ately a

Low ac

Moder

adzuki beans aged cheese alcohol almond oil balsamic vinegar black tea boar buckwheat chard cow milk elk farina game meat goat milk goose kamut kidney beans lamb lima beans milk mollusks mutton navy beans pinto beans plum red beans safflower oil seitan semolina sesame oil shell fish soy cheese spelt tapioca teff tofu tomatoes turkey vanilla wheat white beans white rice

barley groats basmati rice bear casein chestnut oil chicken coffee corn cottage cheese cranberry egg whites fructose garbanzo beans green peas honey (pasteurized) ketchup lard maize mussels mustard nutmeg oat bran olives (pickled) other legumes palm kernel oil pasta (whole grain) pastry peanuts pecans pistachio seeds pomegranate popcorn pork prunes rye snow peas soy milk squid veal

Highly

acidic

artificial sweeteners barley beef beer brazil nuts breads brown sugar cocoa cottonseed oil flour (white) fried foods fruit juices with sugar hazelnuts hops ice cream jam / jelly liquor lobster malt pasta (white) pheasant pickles (commercial) processed cheese seafood soft drinks soybean sugar table salt walnuts white bread white vinegar whole wheat foods wine yeast yogurt (sweetened)

ymore info: For More Detailed Information On An Alkaline Diet Visit: draxe.com/alkaline-diet www.facethecurrent.com

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