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1 minute read
LIFE ISN’T PERFECT BUT YOUR HAIR CAN BE.
Get Trims Regularly
Regular trims can immensely improve the look and feel of your hair. By trimming unhealthy split ends, your hair will have less breakage and flyaways, looking thicker and shinier with little effort on your part.
Wash Your Hair Wisely
Don’t over-wash your hair because your natural oils are healthy for your hair. Admittedly, every hair type has its own limit on how long it can go unwashed, but if possible, wash it only once or twice per week.
Do a Weekly Treatment
Heat styling, new hairstyles, exposure to the elements – we put our hair through a lot of stress, to say the least, causing more hair damage than we realise. A hair mask will nourish your hair deeply and keep it strong and shiny. It’s particularly important to do a hair mask treatment if you have dry or damaged hair.
Improve Your Diet
The healthiest diet for your hair is one that is based on whole foods and mostly plant-based. Foods rich in iron, zinc, vitamin C and B, and omega-3 are most commonly linked to stronger hair.
Turn to Supplements
Hair thrives on proteins, iron, zinc, and vitamin B12, all of which support hair structure and promote growth, leading to strong hair. If you are not getting enough nutrients from your diet, supplements can increase low levels and improve the overall health of your hair.
Invest in Quality Products
Don’t skimp on shampoo and conditioner. A lot of cheap brands will cause build-up in your hair, and make it dull and dry over time. If you’ve been using the wrong shampoo and conditioner for a long time, go to a local salon and ask for a clarifying treatment. This will strip your hair of all that build-up, and you’ll notice how much shinier and softer it feels immediately.