HEALTH Files

will always be a work in progress, continue to transform yourself- movement is life. Jumpstart your journey to wellness with physical activity; exercise is about as close as you will ever get to finding the fountain of youth. Use it as a tool to become a healthier, more masterful version of yourself. Find a form of exercise that you enjoy and makes you feel strong. Develop an intuitive nature and find ways to stay active that promote fitness, cultivate friendships, and raise your spirits. Make exercise part of your routine because it builds a healthy body and makes you feel good. You only get one body, it is your most priceless possession, be sure to care for it. Stop beating yourself up every single step of the way, nobody is perfect. It’s fundamental that you learn to love your body no matter what your size or shape; don’t let your physique be an excuse to keep you from participating in activities you enjoy. When life gives you curves flaunt them.

How your body feels today, and into the future will largely depend on your daily food choices. You have countless opportunities to head down one path or another on your journey to living a more bountiful and healthy lifestyle.

If you’re serious about your well-being it’s time you be completely honest with yourself about what you’re putting in your mouth. Accept responsibility and take the steps needed to solve your dietary problems. No more explanations, no more excuses

Positive thoughts and optimism contributes to mental wellbeing -ask your loved ones to share what they love the most about you. Ask them to share what makes you special in their life. Practice just listening and receiving this information without any rebuttal or explanation. Practice being fully present with this person and letting what they are saying sink into your being.

Seeing how we are loved through other’s eyes can be really powerful if you let it. So many of us struggle with accepting compliments, but there is nothing wrong with that. Use this opportunity to remember that it is okay to feel special and it is okay to be told you are loved.

We are all busy and we want to take care of everyone else, but set an example for those in your life and take time for yourself. On this Valentine’s Day remember that all the love you desire is already inside of you just waiting to be released. It can be a really beautiful journey to fall in love with yourself so take the invitation to love yourself.

NEW Romantics

FROM LUSCIOUS RED LIPS TO THE PERFECT FRAGRANCE , WE’VE GOT EVERYTHING FROM RICH HUES TO DECADENT SCENTS FOR YOU TO INDULGE YOURSELF IN.