COMMIT TO BE FIT

Fitness Trends

• Wearable technology such as Polar Heart Rate Monitors, Samsung Gear, Fitbit and iWatch are still as popular as ever. Other technology such as Myzone is also being adopted by fitness clubs, to aid the members in monitoring their fitness levels and get frequent updates on their performance inside the clubs. This improves engagement with the members and our constant need to see fitness related metrics. People are motivated by results.

• Functional fitness is still continuing to maintain its relevance year on year. A few years ago, TRX, Vipr and kettlebell training were really popular however now body weight training, High Intensity Interval Training and Calisthenics Training is making a comeback.

• Personal Training and Group Exercise Classes has always been go to fitness activities for many people and that hasn’t changed much over the last few years and I believe that trend will continue, however it is about finding the right trainer or class to suit your needs.

Fitness Tips

• The biggest challenge anyone will ever face with regards to achieving their fitness goals is an ongoing battle with your own mindset. If you are defeated mentally you will not be able to work hard enough nor be consistent in achieving your goals. Work on the mind and your body will follow. A simple way to positively impact your mindset if to remind yourself regularly throughout the day why you are exercising and focus on the desired outcome. If this is done daily you will foster your commitment which in turn would assist you to achieve your fitness goals.

• Another important fitness tip would be to have fun, for most people if you take your fitness routine too seriously you will eventually lose focus, burn yourself out and inevitably stop. Keep it fun and mix it up. Challenge yourself to a new class or learning a new discipline, don’t get into the cycle of making your workout a chore, it should be a pleasure.

• Nutrition is key. Do your research about nutrition or seek help from a professional, a healthy balanced diet is essential to reaching your fitness goals.

“WHY SHOULD PEOPLE ATTEND JAULA CLUB AS OPPOSED TO ANOTHER GYM?”

Jaula is in a unique position within the Doha market as we offer extensive wet facilities, such as a Sauna, Steam Room, Inhalation Room, Infrared Room, Jacuzzi and a plunge pool. The Inhalation Room and Infrared Room is our unique offering. In addition to this we have a state of the art fitness facility, indoor and outdoor pools alongside a one of a kind 400m private beach. We also have the benefit of extensive outside space which allows people to take part in classes in a relaxing and different environment. We also have highly skilled Personal Trainers to guide and advise our members on their fitness journey, ultimately keeping them motivated. Whether they prefer one-on-one training sessions or group classes, we have something to suit everyone’s needs.

For more information, please call: : +974 4448 1060 / jaula.club@hyatt.com

Facts About Jaula Club

• Located at Grand Hyatt Doha Hotel & Villas

• Offers 1,3,6,12 month memberships as well as personal training and fitness classes

• 5 full-time personal trainers & 1 swimming instructor

• Separate area for female only clients

• Fully equipped with Technogym® equipment

• 24 hour access for in-house guests or open 5am11pm for members

February Promotions

• On Qatar National Sports Day get 50% off all annual memberships and take part in some FREE outdoor fitness activities

• To further celebrate sports day select GEX classes will be FREE throughout February. Keep an eye out!