HEALTH Files

in fitness machinery, used by athletes and celebrities alike, and for those interested in losing weight and building muscle, this gym provides you with everything that you need to accelerate your workout. Perfect for us ladies on the go when our time is precious. I’ve found that the personal trainers here are very supportive and adapt to your capabilities with the right amount of ‘pushing’ to enhance your workout.

I have collected a variety of lumps and bump over the years and none more than the dreaded orange-peel effect that has currently taken residence across my lower body. This is where a bespoke massage comes to the rescue! I found that this was exactly the tonic that I needed after my one-on-one session, where I had pleasantly discovered that I was still very flexible but also a bit sore. Prior to my massage I enjoyed the steam room that was decked out with individual seats to allow for optimum comfort. During treatment, my body was soothed in a meticulous fashion consisting of a variety of structured strokes. Simultaneously, my therapist worked away on the cellulite-affected areas. The technique involved promotes blood and oxygen to cellulite-afflicted areas of the skin, after which fluids from the cells are removed during urination, therefore drinking up to eight glasses of water a day after treatment is advised to prevent dehydration.

I found myself enjoying a selection of group fitness classes too, but, my favourite so far has to be the Ladies Only Zumba. The choreography allowed for a full body workout to be delivered effortlessly with the music selection played. This particular class brought me back to my former days of dancing and I began to feel nostalgic. The community vibe and engaging atmosphere amongst the ladies attending of all ages, shapes and sizes displays is truly a testament to Sheraton itself. One common denominator is displayed throughout… support. Perhaps you have only just decided to get healthy or you have been on this journey for a while, but just focusing on food. What you eat is really important, but so is staying active! Exercise can be so many different things. I allowed myself to fall into the ‘trap’ of thinking that because you are unfit (and trust me I am), you are unable to do any exercise, or you see people running marathons or doing 100 push-ups in a row and think just because you can’t do that then you can’t exercise at all. Sheraton Grand Doha Resort & Convention Hotel has allowed me to see and more importantly supported me into actually doing something! The added bonus of the impeccable views, beach and pool area alongside the variety of dining options make the overall experience an absolute pleasure and I admonish you to visit this 2019 - it truly has it all. Any form of exercise is better than no exercise at all… Now, I didn’t think I’d ever be writing that!

@sheratongranddoha

SHERATON FITNESS OFFERS.

ANNUAL MEMBERSHIP OFFER

FIND YOUR RHYTHM AT THE SHERATON FITNESS CENTRE. SWIM LAPS IN THEIR POOL, CHALLENGE YOURSELF IN THEIR STATE-OF-THE-ART FITNESS CENTER, OR TRANSFORM YOUR ROUTINE WITH TENNIS AND THE EXPANSIVE BEACHES OF THE ARABIAN GULF.

*LIMITED OFFER OF SPECIAL RATES ON MEMBERSHIP FEES AND JOINING FEES FOR SINGLE, COUPLE AND FAMILY.

WEEKEND OUTDOOR SPINNING

EVERY SATURDAY FROM 8:00 AM TO 9:00 AM | RESORT GARDEN

DO YOU WANT TO HAVE A SENSE OF ACHIEVEMENT TODAY? TREAT YOURSELF TO THEIR WEEKEND OUTDOOR SPINNING.

QR 50 PER PERSON

FULL MOON YOGA

JANUARY 21 ST FROM 7:00 PM | RESORT GARDEN

UNITE YOUR BODY, MIND AND SPIRIT WITH AN INVIGORATING SESSION OF YOGA BY THEIR RESORT

GARDEN AREA. RELAX AND MEDITATE TO THE SOUND OF GENTLE WAVES AND SOOTHING CLASSICAL MUSIC AS THEIR IN-HOUSE YOGA INSTRUCTOR, VISHNU, TAKES YOU TO A JOURNEY OF SELF-DISCOVERY.

QR 70 PER PERSON

BALLET LESSON

JANUARY 14 TH FROM 4:00 PM TO 5:00 PM

A UNIQUE BALLET BASED EXERCISE WORKOUT LESSON FOR CHILDREN AGED BETWEEN 5 AND 12 YEARS OLD. PERFECT FOR THOSE LOOKING TO CREATE A GRACEFUL POSTURE AND BODY LINE, USING TECHNIQUES FROM CLASSICAL BALLET, FORMING A POWERFUL MIND & BODY CONNECTION FOR IMMEDIATE AND LASTING RESULTS.

QR 60 PER PERSON | FOR MEMBER

QR 70 PER PERSON | FOR NON-MEMBER