Essential Senior Health Tips Family Always First Home Care
There’s a lot to enjoy about the fall season, from the colorful leaves scattered across the ground to the advent of fun holidays like Halloween. But with this fun comes a new wave of illnesses and health risks to combat, and these risks are even more dangerous to a senior due to their weakened immune system.
The New Season of Crops and Cooking Stay healthy in the fall is to eat healthily, and with the influx of fruit and vegetable crops that reach harvesting time in the fall, you’ve got tons of options. Kale is packed to the brim with vitamins and helps lower cholesterol, sweet potatoes help give your immune system a boost.
Senior Health Tips Come With Tests Another important step to take is testing all the security devices in your home or residence to make sure the batteries are still functioning. Even if your detectors do work, swap out the batteries to keep the charge fresh.
Guard Your Mental Health Too Recent studies have shown that loneliness is linked to exacerbating several health problems for seniors. To counter this, try incorporating social technology like FaceTime or Skype into the senior’s life so that they have an easy way to have contact with their loved ones.
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Keep Cold Out of Your House As the weather gets colder, so does the risk of your living space plummeting to unsafe temperatures. Make sure to call your heating company and have them check for any problems with your heating system. You can also take steps to keep the temperature consistent in your house.
Update Your Medicine Autumn coming around means flu season comes too, so making sure you’re up to date on all of your shots and vaccines will help keep you or the senior in your life from contracting any nasty illnesses. It’s also a great idea to sort through your medicine cabinet in the fall.
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