Cycle Programme Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time 06.45 - 07.30 09.30 - 10.00 09.30 - 10.15 12.30 - 13.00 17.15 - 18.00 18.30 - 19.15 19.30 - 20.00 19.40 - 20.10 09.30 - 10.15 10.25 - 10.55 10.30 - 11.00 17.15 - 17.45 18.00 - 18.45 19.00 - 19.45 19.35 - 20.05 19.45 - 20.15 06.45 - 07.30 09.30 - 10.00 12.30 - 13.00 17.15 - 18.00 18.00 - 18.45 19.00 - 19.45 06.45 - 07.15 09.30 - 10.15 12.30 - 13.00 17.15 - 17.45 17.30 - 18.15 18.00 - 18.45 18.55 - 19.25 19.15 - 20.00 09.30 - 10.15 10.20 - 10.50 16.45 - 17.15 17.30 - 18.15 17.30 - 18.00 08.15 - 08.45 09.30 - 10.15 10.30 - 11.15 10.30 - 11.15 09.00 - 09.45 10.00 - 10.30 17.00 - 17.45 18.00 - 18.30
Class RPM SPRINT RPM HIIT RPM RPM SPRINT SPRINT RPM Aerobiking SPRINT SPRINT RPM RPM SPRINT SPRINT RPM SPRINT HIIT RPM RPM Aerobiking SPRINT RPM RPM Express SPRINT RPM RPM SPRINT Aerobiking RPM SPRINT SPRINT RPM SPRINT SPRINT Aerobiking RPM RPM RPM SPRINT RPM SPRINT
Club Grangemouth Grangemouth Mariner Grangemouth Grangemouth Grangemouth Grangemouth Mariner Grangemouth Mariner Grangemouth Grangemouth Grangemouth Grangemouth Mariner Bo’ness Grangemouth Grangemouth Grangemouth Mariner Grangemouth Grangemouth Grangemouth Grangemouth Grangemouth Grangemouth Mariner Grangemouth Bo’ness Grangemouth Grangemouth Grangemouth Grangemouth Grangemouth Mariner Grangemouth Grangemouth Grangemouth Mariner Grangemouth Grangemouth Grangemouth Grangemouth
Instructor Andy Lee M Clare Emma Barry Lynn Mc Tim Meaghan Bram Megan Bram Bryony Bryony Lee K Manuela Clare Andy Lee M Emma Karen Lynn Mc Emma Amie / Siobhan Lynn Mc Laura Tim Barry / Steph Bryony Debbie Bryony Karen Bryony Ryan Barry Meaghan Carly Emma Ryan Laura Marion Marion Clare Lee M